Toxic Relationship عمومي
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The Healing Oasis for Christian Woman ***TOP 2% GLOBAL PODCAST*** Do you feel like you’re in a constant cycle of toxic relationships? Do you struggle with confidence, finding your worth in what your current boyfriend says about you - no matter how hurtful? Have years of people-pleasing and lack of healthy boundaries left you burnt out and triggering deep emotional wounds? Are you unsure how to trust God in the wake of betrayal and heartbreak? I am so honored that you’re here! This podcast is ...
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Toxic relationships are some of the hardest to move on from. They keep us feeling trapped in unhealthy and unhappy situations, and once we do get out, they leave us second guessing and disillusioned. This podcast delves into the ways we can move on from, truly heal, and thrive after toxic relationships.
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Elizabeth Franceschi is a retired captain from the FDNY & Life & Relationship Coach. Her Mission is to teach single, divorce, or separated beautiful souls how to leave, heal or move on from a TR. Here, she will share strategies to understand yourself & the fundamentals of a TR. These strategies will include how to improve your life skill sets & how to become the best version of yourself. Topics will also incl: self-confidence, self-love, self-esteem, boundaries, goal setting, & self-improvem ...
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End emotional eating, lose excess weight, and attract your dream partner—in a FUN, simple, and effective way? If you’ve ever found yourself stress-eating in secret or stuck in toxic relationships that leave you feeling “not enough,” you’re not alone. While these struggles may seem unrelated, they’re actually two sides of the same coin—both rooted in codependency and the deep-seated belief that you’re not good enough. The good news? When you break free from one cycle, you learn how to do it a ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

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***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to ...
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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Healthy Boundaries, Healing, Toxic Relationships

Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

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Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to ...
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Healthy // Toxic is all about what makes relationships healthy or unhealthy. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. The show also treats related topics like borderline, histrionic, antisocial, and cluster B personality disorders more broadly.The featured hosts are mental health counselor, Todd Grande Ph ...
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Dr. Lynn Marie Morski is a physician, attorney and lifelong quitter. Through her “Quitting by Design” website she helps people carve out successful lives through strategic quitting. Her goal is to destigmatize quitting and illustrate what a useful tool it can be in creating a fulfilling life. In this show, she interviews people who have used strategic quitting successfully in their paths with the goal of providing listeners actionable advice to help them quit their way to success.
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Hi beautiful ♥️ If you’ve ever felt like you know you’re made for more… but you keep shrinking, settling, or sabotaging the very things you prayed for—this episode is for you. I’m bringing you into a live coaching call I did with my sales girls that stirred up so much breakthrough around beliefs, habits, and self-sabotage. We talked about the real …
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Do you ever feel like you're stuck in the same toxic patterns — whether it’s in romantic relationships, family dynamics, or even friendships? Maybe you’ve walked away from a narcissistic parent, partner, or sibling... but somehow, the same energy keeps showing up in different people. You’re not crazy — and you’re definitely not alone. In this episo…
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Hey, Survivor! How do you heal from food trauma? In this episode, I’m sharing some traumatic experiences around food and healing solutions to improve your life span and health span. Food should provide nourishment, not cause stress, guilt, shame, or fear. Saying “no” to toxic relationships should include food! If you, or someone you know, need help…
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How many times have you told yourself: “I know what to do, I’m just not doing it…” If you’re like most people, probably dozens! This is a very common obstacle and there are several angles you need to address. But the #1 most important, yet most underutilized is: Identifying the “downside” of losing weight. It doesn’t make any sense to your consciou…
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Join my free private facebook page:https://www.facebook.com/groups/2420729361374989 Grab your Narcissist Abuse Recovery Journey to Peace Call and Blueprint with Christy: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Somatic Healing Session with Christy https://shethrives.thrivecart.com/somatic-sparkle-healing-sessions/ My E…
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Hi beautiful ♥️ Have you been feeling off lately? Heavy. Unmotivated. A little lost. Maybe even wondering, “What’s wrong with me?” I get it, because I’ve been in that place too. In this episode, I’m pulling back the curtain and sharing what God revealed to me about the spiritual heaviness I’ve been feeling—and how the enemy was using it to make me …
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Hey, Survivor! How do you reclaim your mornings, after narcissistic abuse? In this episode, I’m sharing 6 gentle rituals to help you take back your power and prioritize your peace. When you’ve been in survival mode, due to toxic relationships, your mornings can be filled with stress. Chronic stress, over time, can compromise your health and well-be…
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Decluttering has become such buzz word a hot topic. Marie Kondo really exploded it. But her style is too overwhelming for people who have gone through trauma. I have found a great technique that works wonders for people like you and I who already have overwhelm and need to do things bit by bit AKA sparkle by sparkle! So let's talk about how my decl…
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One of the most powerful things my coach said to me during a really hard time of my divorce was: "You are getting everything you want, even if it feels terrible in this moment." It was such a powerful reminder that various parts of life and this journey won't always feel "amazing" or even "good" or "easy," but it's all part fo the process of creati…
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It’s not just your closet that needs decluttering this season—your soul does too. In this episode, we’re doing some deep emotional spring cleaning. I'm walking you through how to clear out toxic habits, relationships, and even sneaky thought patterns that no longer align with your healing journey. We'll also revisit my game-changing Hell Yes / Hell…
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Hi beautiful! ♥️ Have you ever felt like you’re doing everything right—showing up, learning, growing—but still not seeing the results you prayed for? Like the promise God gave you is taking forever to show up? In today’s episode, we’re talking all about the process—why it matters, what it’s producing in you, and how to stop treating your current se…
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Join my free private facebook page:https://www.facebook.com/groups/2420729361374989 Grab your Survivor's Journey to Peace Call and Blueprint here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ My Empowered Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ Free 4 Minute Mood Boost Meditation https://…
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Hey, Survivor! How do you stay strong when facing a narcissist in court? In this episode, I’m sharing four powerful ways to do this, even when justice is delayed, narcissistic enablers are at work, and the truth isn’t being upheld. When you’re navigating the system, you’re in control of your well-being. So, keep your peace, protect your energy, spe…
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Ready to take control and reclaim your peace? Unlock your path to healing with my Journey to Peace call and personalized blueprint—your first step towards a life of empowerment and peace "Journey to Peace" Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/https://calendly.com/butstillshethrives/intake…
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Shame is one of those really hard emotions. We do a lot to avoid it, because it’s not just “I did a bad thing,” it’s “I AM a bad person.” We can feel shame about our bodies, regaining weight, binge eating, overeating, marriage struggles, past trauma, abuse, divorce, overspending, debt, sex… The list is endless. The problem is that we typically want…
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Hi beautiful! ♥️ Have you ever found yourself constantly fearing that you’ll be cheated on again? Maybe one betrayal shattered your ability to trust, and now you find yourself questioning every man’s motives, wondering if true loyalty even exists. I’ve been there. I know what it feels like to carry the weight of heartbreak and try to protect yourse…
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Hey, Survivor! How do you fight for justice, when the system fights harder to protect its own? In this episode, I’m sharing 3 healthy ways to keep moving forward. Whether you’re navigating the justice system or a toxic narcissistic safe haven or old regime, it can leave you feeling discouraged, stressed out, and exhausted. You’re not alone, your li…
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One of the most common misconceptions about weight loss is thinking we just need more willpower. And on the surface, it sounds logical. If I have more willpower → THEN I can stick with my diet → THEN I can actually lose the weight. The problem is that willpower fades, especially with dieting, and we seem to have less and less to work with. Not to m…
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After abuse, our bodies still remember, even if we have done the mind work. Keep these meditations in your practice arsenal to heal from the inside! Want to take your healing to the next level? Grab your Survivor's Journey to Peace Call and Blueprint here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ My Empowered Boundarie…
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Hi beautiful! ♥️ Have you ever felt like you're stuck in a pattern, going through the motions, and wondering why others seem to be thriving while you’re struggling? It’s like you’re both facing the same situation, but the outcomes are completely different. The truth is, it all comes down to perspective. In today’s episode, we’re unpacking how your …
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You were never meant to live trapped in toxic cycles – with food, alcohol, or weight loss – but right now that’s the only way you know how to feel better in the moment. But it doesn’t have to be this way. You deserve peace, confidence, and true freedom with food and your body – without punishing yourself. I know you want to: Lose weight and finally…
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Hey, Survivor! How do you stand your ground and speak your truth in court? In this episode, I’m sharing 5 keys to making a victim impact statement - even when you aren’t prepared. Navigating the judicial system can leave you feeling silenced, ignored, and overwhelmed. And this can negatively impact your health and well-being. You’re not alone; and …
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Last night I had an urge to binge, but instead of these intense, insatiable urges, like in the past... It was more like a subtle whisper. A gentle nudge reminding me of cookies in the fridge that would make me "feel better" in the moment. I didn't need to willpower or white-knuckle my way through, because I've changed my identity around food. I'm n…
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Join my private facebook community to connect with other women just like you: https://www.facebook.com/groups/2420729361374989 My 4 Minute Morning Meditation (mentioned in episode) https://christyjade.kit.com/insider Grab your Survivor's Journey to Peace Call and Blueprint here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/…
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TOP 2% IN PODCASTS WORLDWIDE Here are my current coaching offerings. Let me know if you have any questions! Grab your Survivor's Journey to Peace Call and Blueprint here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ My Empowered Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ Current pre-recorded…
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The only course you will ever need to set healthy guilt free boundaries: https://shethrives.thrivecart.com/empowered-boundaries/ Grab your BLUEPRINT to Narcissist Abuse Recovery now! https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Join my PRIVATE facebook community with other women who have gone through it!! https://www.faceb…
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Hi beautiful! ♥️ Have you ever felt like you were “doing the work” to heal, but no matter how much time passed, you still felt stuck? Maybe you cut off men, got busy with self-improvement, or even convinced yourself you were over it—but deep down, the same wounds kept showing up in different ways. Listen, I get it. I tried to heal the wrong way so …
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So often we're reaching for food and not physically hungry. This is how I define emotional eating - we're using food to self soothe and meet our emotional needs. My binging started when I was truly hungry for food, but trying to undereat and overexercise for years on end. It continued because food was then meeting emotional needs and desires I didn…
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Hey, Survivor! How do you navigate the road to justice? In this episode, I’m sharing 5 realities about seeking justice that I witnessed during a settlement hearing for one of the 7 defendants charged with Preston Lord’s murder. The journey to justice can be long, slow, and it can take a toll on your health and well-being - mentally, physically and …
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Hi beautiful! ♥️ Have you ever looked in the mirror and felt like what you see just… isn’t enough? Maybe you pick apart your reflection, compare yourself to other women, or wonder if your body is why you weren’t loved the way you deserved. Listen, I know how heavy that can feel—because I’ve been there, too. But here’s the truth: your worth has NOTH…
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No More Drama: Co-Parenting Sanity Strategies for Narc Survival Grab your BLUEPRINT to Narcissist Abuse Recovery now! https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ The only course you will ever need to set healthy guilt free boundaries: https://shethrives.thrivecart.com/empowered-boundaries/ Join our facebook community!! ht…
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Hey, Survivor! Where do you go, and what do you do, for healing? In this episode, I’m taking you to my happy place and sharing 7 ways to heal in Sedona. Healing is a process, not a place, and it starts with YOU! It doesn’t have to be complicated or expensive either. Self-care in nature - wherever you are - can be a powerful way to improve your heal…
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Grab your BLUEPRINT to Narcissist Abuse Recovery now! https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ The only course you will ever need to set healthy guilt free boundaries: https://shethrives.thrivecart.com/empowered-boundaries/ Join our facebook community!! https://www.facebook.com/groups/2420729361374989 My meditations on…
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The "Restrict-Binge-Regret" Cycle is THE #1 reason we struggle so much with weight loss. It's not just about losing weight, but being able to keep it off long term. Never have we ever had more access to healthy food options, while simultaneously having the highest rates of obesity, diabetes, and other health conditions. Because it's not just about …
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Empowered Boundaries Program (mentioned in podcast)https://shethrives.thrivecart.com/empowered-boundaries/ SPECIAL DEAL>> Schedule a 1:1 narcisstic abuse coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ JOIN OTHER WOMEN LIKE YOU IN MY FREE FACEBOOK GROUP! https://www.facebook.com/groups/242072936137…
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Hi beautiful! ♥️ Have you ever felt like no matter how much you try to move forward, something keeps pulling you back? Like there’s this invisible force keeping you stuck in cycles of fear, shame, or rejection—making it nearly impossible to fully receive God’s love and live in His freedom? Sis, that’s not by accident. The Bible says the enemy prowl…
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Hey, Survivor! How do you challenge toxic leadership, while avoiding burnout? In this episode, I’m sharing 5 strategies to help you raise your voice, call for accountability, advocate for change, and plan for self-care. Speaking truth to power shouldn’t compromise your health and well-being. You can raise your voice and create change, while incorpo…
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GRAB THAT SOMATIC SPARKLE SESSION HERE, QUEEN! https://christyjade.com/somatichealing SPECIAL DEAL>> Schedule a 1:1 narcisstic abuse coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Suck at Setting Boundaries!? This is for you! https://shethrives.thrivecart.com/empowered-boundaries/ FREE STUFF! Join…
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If you're familiar with toxic relationship cycles, you've likely heard of a trauma bond with another person. This is often embedded within an emotionally abusive relationship, and makes leaving that relationship so incredibly difficult. But what you may not also realize is you likely have a trauma bond with food. Join me for this week's episode whe…
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Do Narcissists Really Feel? The Truth Will Shock You! Have trouble setting boundaries in your life? Grab my E-Course here: https://shethrives.thrivecart.com/empowered-boundaries/ Want to start your day off feeling amazing?! My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: h…
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Hi beautiful! ♥️ Have you ever caught yourself scrolling through social media, comparing your looks, your life, or your relationship to someone else’s highlight reel? It’s so easy to feel like you’re not enough when all you see are picture-perfect moments. But here’s the truth: comparison is one of the biggest confidence killers, and it’s keeping y…
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Hey, Survivor! 👋🏾 How do you navigate toxic leadership? ☠️ In this episode, I’m sharing 3 ways you can advocate for change, when narcissistic individuals and systems are running the show. I’ll talk about how and why proximity matters in these situations; and how to prioritize your well-being. It should never be a position, a paycheck, or power over…
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So often we hold back giving ourself what we want in life, because we've been told what we want isn't valid, is frivilous, or it doesn't count for one reason or another. Our wants and desires are diminished and we grow up thinking this is normal and how things should be. We learn to make decisions based on necessity, but not simply because we want …
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Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ FREE STUFF! Join my free facebook group here: https://facebook.com/groups/christyjade My #notmyshit Journal for daily empowerment: https://amzn.to/3Xz…
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Holidays can be hard after divorce, especially a romantic holiday like Valentine's Day. Not only might there be negative emotions and memories associated with this day, but we're also often used to relying on someone else to meet our own emotional needs. But that's part of the cycle that keeps you stuck in toxic relationships, which is why it's tim…
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Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ FREE STUFF! Join my free facebook group here: https://facebook.com/groups/christyjade My #notmyshit Journal for daily empowerment: https://amzn.to/3Xz…
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Hi beautiful! ♥️ Have you ever felt like your self-worth is tied to making others happy? Like no matter how much you try to set boundaries, you end up saying “yes” when you really mean “no”? If you’ve ever struggled with people-pleasing, this episode is going to be a wake-up call. Today, we’re talking about why people-pleasing keeps your self-worth…
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Hey, Survivor! How do you handle unexpected triggers, after narcissistic abuse? In this episode, I’m taking you with me on the road to justice, as I share my traumatic experience outside the courtroom, right before a pre-trial hearing this week for the alleged murderer. And I’m sharing 6 ways you can tend to your inner garden when these storms hit.…
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We typically talk about toxic relationships with food and people as two completely separate concepts; however, these cycles are two sides of the same coin with the same root cause: codependency. Put another way = feeling not good enough. The beautiful part is that as you break one cycle, you naturally learn to break the other. Join me for this inau…
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Are you ready to end emotional eating, lose excess weight, and attract your dream partner—in a FUN, simple, and effective way? If you’ve ever found yourself stress-eating in the dark, when no one’s looking… or stuck in a toxic relationship that leaves you feeling like you’re “not enough,” you’re not alone. While these struggles may seem unrelated, …
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