أفضل بودكاسات Super Natural (2024)

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Episode 191: Why is My Child Always Tired? 33:39

2d ago33:39

33:39

If you’re a parent who’s always asking “why is my child so tired?”, you’re not alone! While occasional fatigue is normal in kids (and parents), constant tiredness might be a sign that something deeper is going on. In this episode, we explore possible causes and offer insights to boost your child’s energy levels. In this episode we cover: > How smal…

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Episode 192: Real conversations: Billie’s Journey to Help Her Son’s Enlarged Tonsils and Adenoids 29:52

6d ago29:52

29:52

We’re excited to announce a new series in our podcast called Real Conversations, where we chat with parents who are using a holistic approach to healing their children’s health issues with great success! This week we’re talking to Billie, mum to 5-year-old Aries, who opens up about her son’s chronic health challenges, including enlarged tonsils and…

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Episode 190: 5 Ways I Keep My Cup Full as a Mum 33:28

20d ago33:28

33:28

This week on the podcast, we’re diving into something essential for every parent: filling your own cup so you can show up as your best self for your children and those around you. Parenting is a demanding job, and when you’re juggling health concerns in your children around other aspects of daily life, self-care often takes a back seat. In this epi…

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Episode 189: A holistic approach to children's dental health with Melanie Van Schelven 29:57

27d ago29:57

29:57

This week on the podcast, Jess is joined by Melanie Van Schelven, an Oral Health Therapist at her practice The Face Place. Mel specialises in children’s dental health issues, and takes a holistic approach to addressing the underlying cause of dental health problems. In this episode, we’re taking a deep dive into mouth breathing, crowded teeth, toot…

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Episode 188: The G.E.M.M. Protocol for Allergies, Intolerances & Digestive Issues in Children 13:28

1M ago13:28

13:28

This week on the podcast, our naturopath Laura takes over to introduce the Gut Ecology and Metabolic Modulation Protocol, also known as the G.E.M.M. Protocol. Developed by Christine Houghton—a respected clinician, researcher, and founding director of Cell-Logic—this transformative approach to gut health addresses a wide range of concerns, from alle…

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Episode 187: The Truth About Natural medicine: What Every Parent Should Know About Healing Kids Naturally 31:12

1M ago31:12

31:12

In today’s podcast episode, we’re diving into the world of natural medicine and addressing some of the most common myths we come across. Many parents are sceptical when it comes to natural remedies, often questioning how effective they are and whether they’re scientifically backed. We’re here to clear up the misconceptions and explain how natural m…

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Episode 186: Gut Health Without the Hassle: Our Simple Approach that Doesn’t Require Strict Diets or Complex Plans 20:45

2M ago20:45

20:45

Are you tired of hearing about how strict elimination diets (that are almost always impossible to implement) are the only answer to your child’s health issues? You’re not alone. This week on the podcast we’re breaking down how to improve your child’s gut health without feeling overwhelmed by complicated protocols, conflicting advice, and the though…

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Episode 185: Feeling overwhelmed when it comes to your child's health symptoms? Here’s the best place to start 22:56

2M ago22:56

22:56

This week on the podcast, we’re addressing a common problem for parents: when it comes to your child’s health symptoms and conditions, how do you navigate the overwhelming question of “where do I even start?” From eczema and sleep issues to ADHD and autism, the abundance of conflicting advice can leave you unsure and second guessing yourself. We’re…

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Episode 184: Hidden Signs that your Child may have Worms or Parasites 18:46

2M ago18:46

18:46

At Natural Super Kids, we see our fair share of parasite infections, often associated with various symptoms, from digestive issues to mood disturbances and even sleep problems. In this episode, I discuss: The less obvious signs and symptoms of parasite infections, including mood changes, irritability, anxiety, depression, and weight loss; How paras…

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Episode 183: Gut health and Iron deficiency in Kids 26:48

2M ago26:48

26:48

When it comes to iron deficiency, simply taking an iron supplement isn’t always the solution. One key piece of the puzzle that’s often overlooked is iron absorption. Without proper absorption, even the best iron-rich foods or supplements won’t have the desired impact on your iron levels. In this episode, I dive into the importance of iron absorptio…

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Episode 182: A Naturopathic Approach to Coeliac Disease in Children 26:55

3M ago26:55

26:55

In this week's episode, I share the naturopathic approach to coeliac disease in children. In last week's episode, we covered the importance of accurate testing and diagnosis of coeliac disease. If you missed it, be sure to check it out for crucial insights on how to get a proper diagnosis. In this episode, I discuss: Why immune regulation is crucia…

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Episode 181: Coeliac Disease in Children - Symptoms, Testing and Diagnosis 22:43

3M ago22:43

22:43

Did you know that coeliac disease affects 1 in 100 people worldwide, yet only 30% are properly diagnosed? In this episode, I'll explain what coeliac disease is, who is at risk, and why thorough testing and diagnosis are so important. In this episode, I discuss: Common signs and symptoms and why many are not related to the gut; The prevalence of coe…

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Episode 180: 3 Things You Need to Understand if Your Child has Hay fever 24:41

3M ago24:41

24:41

Spring is almost here, bringing relief after a long winter season. As the weather warms up, we'll be spending more time outdoors, but that also means dealing with the pesky hay fever season! Hay fever is more than just sneezing and nasal congestion—it can be incredibly irritating and impact your child's mood and overall well-being. It can also wors…

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Episode 179: Salicylate and Oxalate sensitivity with Naturopath Laura Christoforidis 34:30

3M ago34:30

34:30

In this week's episode, Jess is joined by Laura, the new Naturopath at Natural Super Kids, for Part 2 of their discussion on food and chemical sensitivities. If you missed last week's episode, where Laura explored histamine intolerance and the differences between food allergies and intolerances, you can click here to listen. In this episode, Jess a…

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Episode 178: Histamine intolerance with Naturopath Laura Christoforidis 35:30

3M ago35:30

35:30

In this week’s podcast episode, Jess is joined by Laura, the new Naturopath at Natural Super Kids. Together, they delve into the topic of histamine intolerance, drawing on Laura’s personal and clinical experiences. Throughout the episode, Laura and Jess explore: Laura's journey to becoming a Naturopath; The difference between a food allergy and a f…

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Episode 177: What can Gut Microbiome testing tell us about your child with Naturopath Sarah Worbys 38:03

4M ago38:03

38:03

In this week's episode, Jess is joined by Natural Super Kids Naturopath Sarah Worboys to dive into the topic of microbiome testing and address questions from Natural Super Kids members. Sarah has been a frequent guest on the podcast and brings a wealth of knowledge and experience to this discussion. In last week's episode, Jess welcomed Dr. Brad Le…

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Episode 176: Gut microbiome testing with Dr Brad Leech 47:06

4M ago47:06

47:06

In this weeks episode, Jess is joined by Dr. Brad Leech, PhD-qualified Clinical Nutritionist and Herbalist Dr. Brad Leech, to discuss gut microbiome testing. Dr. Brad Leech specialises in complex gastrointestinal disorders and chronic autoimmune conditions, offering personalised care to his patients through functional nutrition, integrative medicin…

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Episode 175: Psychological support for kids with PANS and PANDAS with clinical psychologist Brita List 28:53

4M ago28:53

28:53

In this weeks episode, Jess is joined by Clinical Psychologist Brita List to chat about the psychological approach to PANS and PANDAS in children. Paediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) and Paediatric Acute-Onset Neuropsychiatric Syndrome (PANS) occur after an infection, most commonly a st…

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Episode 174: A Naturopathic approach to behavioural difficulties in children 22:19

4M ago22:19

22:19

In this week's episode, Jess explores the naturopathic approach to managing behavioural difficulties in children. Although naturopathic support is not often considered for issues like tantrums, mood swings, angry outbursts, and defiance, Jess shares how it can be highly beneficial. In this episode, Jess covers: The importance of not blaming yoursel…

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Episode 173: Do your child's behavioural challenges stem from the gut? 20:41

5M ago20:41

20:41

In this week's podcast episode, Jess is talking about whether your child's behavioural challenges could be attributed to the state of their gut. At Natural Super Kids, it's observed that tummy pain, constipation, diarrhoea, bloating, and fussy eating often impact behavior negatively. Often, when addressing digestive concerns parents notice an impro…

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Episode 172: The reality of our overseas family adventure with teens 34:12

5M ago34:12

34:12

After getting back into the groove of work, life, and adjusting to the cold I am back to share our travels with you. In this week’s podcast episode I am letting you in on the realities of our family’s overseas adventure in Canada. In this episode, I discuss: Canada’s natural beauty and our itinerary during our time here; Travelling at this stage of…

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Episode 171: Planning our Overseas Adventure in Canada with Teens 30:37

5M ago30:37

30:37

We have recently returned from a 4 week family holiday to Canada, travelling with our two teenagers, so in this week's episode, I am sharing the process we took to plan this overseas family adventure. Taking our kids to Canada has been on our bucket list for a while, as my husband and I have spent a lot of time backpacking through Canada in our ear…

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Episode 170: Nutrients to Support Neurodiverse Children 25:02

5M ago25:02

25:02

We have been focusing a lot on brain health recently on the podcast with our episode last week focusing on the key dietary changes I recommend for kids with ADHD - check it out here. We also chatted with Dr. Robert Melillo about the Melillo method and his approach to balancing the brain in kids with Autism, ADHD, OCD, and Tourette Syndrome. Listen …

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Episode 169: The Two Most Important Dietary Changes to Support ADHD Kids 25:56

6M ago25:56

25:56

Today, on the podcast Jess shares the two most important dietary changes to support ADHD kids. These dietary shifts will be relevant for people whose kids are presenting with symptoms that are common in ADHD, as well as supporting behaviour, mood and sleep in general. In this episode, Jess discusses: The two most important dietary tweaks to conside…

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Episode 168: The Melillo Method for supporting Autism, ADHD, OCD and Tourette syndrome with Dr. Robert Melillo 1:04:20

6M ago1:04:20

1:04:20

On this week's podcast episode, Jess is joined by a specialist in child neurological health and neurological disorders, Dr. Robert Melillo. Dr. Melillo is a clinician, professor, brain researcher, and best-selling author. Dr. Melillo has been supporting children with Autism, ADHD, OCD, Dyslexia, Tourette's, Bipolar as well as many other mental, att…

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Episode 167: All about PANS and PANDAS in children with Dr Leila Masson 42:38

6M ago42:38

42:38

On this week's podcast episode, Jess is speaking with integrative paediatrician Dr Leila Masson all about PANS and PANDAS in children. Paediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) and Paediatric Acute-Onset Neuropsychiatric Syndrome (PANS) occur after an infection, most commonly a strep infectio…

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Episode 166: The 80/80 Marriage with Nate Kemp 44:21

6M ago44:21

44:21

If you missed last weeks podcast, Jess spoke to relationship coach Aston Simmonds about how to recreate your relationship after kids. Here is the link to listen to this episode. This week on the podcast we have Nate Kemp, best-selling author of the book '80/80 Marriage' and formally trained philosopher. Nate and his wife Kaley, developed the idea o…

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Episode 165: Recreating your relationship after kids with Aston Simmonds 49:14

7M ago49:14

49:14

Today we have relationship coach Aston Simmonds on the podcast to discuss recreating your relationship after kids and keeping the spark alive. Aston is not only a relationship coach, but a retreat facilitator, podcast host, writer and married mum of two. Aston helps women and couples to communicate, connect and recreate their relationship after hav…

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Episode 164: Sensory challenges in children with Occupational Therapist Emily Lo 32:04

7M ago32:04

32:04

Our guest on the podcast this week is Emily Lo, who is a Paediatric Occupational Therapist and Sensory Expert, a mother, and a caregiver to her autistic brother. Emily has worked for the Department of Education, in International Schools, for Not For Profit Organisations, and in private practice. Emily has a private practice in Sydney, called 'Child…

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Episode 163: How to Avoid the Antibiotic Cycle This Winter 22:27

7M ago22:27

22:27

Last week on the podcast, Jess spoke about the importance of building a healthy winter immune system in autumn. If you have not checked this episode yet, click here to listen. Today, on the podcast Jess is talking about the antibiotic cycle, how to break this cycle and help your child's immune system recover this winter. Nearly every child we see w…

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Episode 162: Healthy Winter Immune Systems are Built in Autumn 22:04

7M ago22:04

22:04

Today Jess is talking about immunity, and why it is important to support your child's immune system before winter. Parents generally focus on building their children's immunity during winter. However, focusing on supporting your children's (and your) immune system in autumn gives you the best chance of fighting off colds, and flu when winter time a…

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Episode 161: A Naturopathic Approach to Bedwetting in Children 27:39

7M ago27:39

27:39

In our last episode, I had an insightful discussion with Paediatric Neurologist Dr Steve Hodges from the United States. Dr. Hodges shared his unique approach to toileting issues, explaining how chronic constipation may be the underlying cause of toileting issues in your children. If you haven't listened to this episode yet, click here to listen. To…

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Episode 160: Addressing the Root Cause of Toileting Accidents in Kids with Dr Steve Hodges 35:48

8M ago35:48

35:48

Today we have Dr. Steve Hodges on the podcast. Dr. Hodges is a Professor of Pediatric Urology at Wake Forest University School of Medicine and is a leading authority on childhood toileting issues. In this episode, Dr Hodges and I discuss enuresis (bedtime and daytime wetting) and encopresis (poop accidents). Dr Hodges is dedicated to debunking comm…

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Episode 159: The benefits of risk-taking for children and teens 23:19

8M ago23:19

23:19

This week on the Natural Super Kids podcast we are talking about risk-taking, risky play, and risky activities in kids. Back in January, I shared some stories on Instagram about my children jetty jumping, and it led to a conversation about how parents feel about risky activities such as jetty jumping, most parents said risky activities made them ve…

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Episode 158: Melatonin to Support Children's Sleep 29:49

8M ago29:49

29:49

In our last episode we talked about sleep in general, the underlying causes of sleep issues in kids, diet and lifestyle factors that impact sleep and some practical tips to improve sleep for families. If you haven't listened to that episode yet - click here. Today we are zooming in to focus specifically on melatonin, its role in sleep, how we can s…

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Episode 157: How Naturopathy Can Support Sleep Issues in Children 36:16

8M ago36:16

36:16

Sleep is an essential component of overall good human health. Good sleep supports children's physiological and mental health, cognitive development, and behaviour. At Natural Super Kids we see sleep issues in children frequently, and in this week's podcast episode, I sat down with our practising Naturopath, Sarah Worboys to discuss how naturopathy …

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Episode 156: How Do Heavy Metals Impact Our Children's Health 33:26

9M ago33:26

33:26

Heavy metal toxicity in the body can cause symptoms such as brain fog, poor concentration, mood swings, headaches, food allergies, and more. The term ‘heavy metals’ is related to elements found on the periodic table. These elements include mercury, copper, iron, and zinc. So how do you determine whether your child has heavy metals circulating their…

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Episode 155: Walking You Through My Kids' Gut Health Assessment 26:49

9M ago26:49

26:49

Ever wondered why your child is always picky about certain foods? Ever battled with recurrent infections, allergies, or even challenging behavior? It all could be tied to something as simple as gut health. I'm excited to announce that I've put together a brand new kids' gut health assessment. This assessment will help you determine just how healthy…

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Episode 153: Asthma, Cystic Fibrosis, lung health, and the gut microbiome 26:11

9M ago26:11

26:11

If you are a parent of a child who has been diagnosed with a lung condition such as asthma, cystic fibrosis, or acute respiratory infections such as influenza, RSV, or the common cold then this episode is valuable for you. Research tells us that there is promise for these chronic lung conditions and that the gut microbiome plays a significant role …

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Episode 154: What you might be missing when it comes to fussy eaters and food intolerances in kids 23:52

9M ago23:52

23:52

Today we're talking about fussy eaters and food intolerances - two very common complaints we see in the Natural Super Kids Clinic. Specifically what you might be missing if you're dealing with a child who is a fussy eater, or one who has a food intolerance.. or maybe you're dealing with both concerns. In this episode, Jess will share: A personal cl…

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Episode 152: Are your child's skin complaints related to gut health? 26:22

10M ago26:22

26:22

If you are a parent of a child who struggles with sensitive skin, eczema, rashes, hives, keratosis pilaris (chicken skin) psoriasis, acne, chronic skin infections such as molluscum, Impetigo, hand, foot, and mouth, cradle cap this episode is going to interest you. Let us dive into the fascinating connection between the gut and the skin. In this epi…

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Episode 151: What is the gut-brain connection and why does it matter for our kids? 27:24

10M ago27:24

27:24

The rise in mental health issues among children is concerning, but did you know that it's tightly woven with changes in their gut microbiome? In this episode, I will share with you how nurturing a diverse microbiome can balance neurotransmitters and enhance mental well-being to improve mood, sleep, behaviour, and more. In this episode, we will delv…

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Episode 150: The Orchid and the Dandelion; The Science of Sensitive Kids 18:04

10M ago18:04

18:04

Join me for this conversational episode where I chat about the concept of orchid and dandelion children. I spoke about this over on our Instagram page in December 2023 and it resonated with a lot of parents, so I thought I would expand upon it today on the podcast. The concept of orchid and dandelion children was created by pediatrician and Profess…

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Episode 149: Time Saving Hacks for Packing a Healthy Lunchbox 19:09

10M ago19:09

19:09

Packing school lunch boxes every day can be such a chore, especially when your kid comes home and you realise they haven't eaten a thing you've prepared. When it comes to packing school lunchboxes, it's important to focus on building a nutritionally balanced lunchbox that balances your children's blood sugar levels, but we also need to find foods o…

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Episode 148: What you need to know about parenting teens with Kirsten Cobabe 35:12

10M ago35:12

35:12

This week I'm thrilled to have Kirsten Cobabe on the podcast. I've had the pleasure of chatting with Kirsten before for our membership program, the Natural Super Kids Klub, and it was such an insightful chat on supporting our teens. Kirsten is a family coach and teen whisperer who specialises in supporting both teens and parents in navigating the w…

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Episode 147: Peaceful Discipline with Sarah. R. Moore 35:55

11M ago35:55

35:55

In this week's episode of the podcast, I sat down with special guest, Sarah R. Moore, who is the author of Peaceful Discipline: Story Teaching, Brain Science & Better Behavior and founder of Dandelion Seeds Positive Parenting. Sarah is a certified Master Trainer in conscious parenting and a Board Member of the American Society for the Positive Care…

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Episode 146: 2023 Wrap Up 32:48

12M ago32:48

32:48

Welcome to our final episode of 2023. We want to thank you for listening to our weekly podcast, we appreciate our podcast community so much. In this conversational-style podcast episode, I will be sharing: A quick overview of what's been happening at Natural Super Kids this year; Sharing more information about the Natural Super Kids KLUB and our in…

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Episode 145: EMFs and their impact on our childrens health with Nicole Bijlsma 27:26

12M ago27:26

27:26

I am joined again this week by building biologist, Nicole Bijlsma. In case you missed last week’s episode, Nicole joined me to chat about creating a healthy low-tox home. You can listen to that episode here. Nicole is a building biologist based in Australia and the bestselling author of one of my favourite resource books Healthy Home Healthy Family…

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Episode 144: Creating a healthy, low-tox home with Nicole Bijlsma 37:45

12M ago37:45

37:45

This week on the Natural Super Kids podcast I am joined by building biologist, Nicole Bijlsma. Not only is Nicole a building biologist, but she is a bestselling author (Healthy Home Healthy Family), founder of the Healthy Home (Building Biology) movement in Australia, and CEO of the Australian College of Environmental Studies. In this episode Nicol…

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Episode 143: An integrative approach to anxiety and mental health in children and teens with Dr. Elisa Song [Part 2] 39:54

1y ago39:54

39:54

Welcome to Part Two of my chat with Dr. Elisa Song. If you missed Part One, be sure to listen to that episode first - click here to listen. Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mum to two children. In her integrative pediatric practice, Whole Family Wellness, Dr. S…

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