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Episode 169: The Two Most Important Dietary Changes to Support ADHD Kids
Manage episode 423833130 series 3574458
المحتوى المقدم من Jessica Donovan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jessica Donovan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today, on the podcast Jess shares the two most important dietary changes to support ADHD kids. These dietary shifts will be relevant for people whose kids are presenting with symptoms that are common in ADHD, as well as supporting behaviour, mood and sleep in general.
In this episode, Jess discusses:
- The two most important dietary tweaks to consider implementing in ADHD;
- How to balance macronutrients in the diet;
- The importance of different macronutrients for brain health;
- Prioritising healthy fats and what fats to avoid;
- Why additives can be harmful to children;
- What additives are and tips to reduce your child's intake of additives.
Episode Links:
Come along to my free Masterclass to dramatically improve your Kids Mood, Sleep and Behaviour, Save your Seat here https://www.naturalsuperkids.com/msb-masterclass
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