Episode 149: Time Saving Hacks for Packing a Healthy Lunchbox

Natural Super Kids Podcast

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Packing school lunch boxes every day can be such a chore, especially when your kid comes home and you realise they haven't eaten a thing you've prepared. When it comes to packing school lunchboxes, it's important to focus on building a nutritionally balanced lunchbox that balances your children's blood sugar levels, but we also need to find foods our kids want to eat (which is the tricky part!)
In this episode, I will be sharing my time-saving hacks for packing a healthy lunchbox. For more insights on packing a healthy lunchbox, be sure to listen to Episode 53 of the Natural Super Kids podcast.
Let's dive into:

• Why packing a healthy lunchbox is such a significant part of our kid's overall wellbeing;
• Tips for packing a lunchbox for a fussy eater;
• How to improve nutrition throughout the day, if they won't eat it out of their lunchbox;
• Why healthy lunchbox options are so beneficial for our kids.. (hint: it involves balancing blood sugar levels..);
• We dive into some of my time-saving hacks including:
  • Batch cooking recipes that freeze well and are made to last (hint: sweet snack options);
  • How having a schedule or a plan to "prep ahead" is a game-changer;
  • Why I love to have the lunchboxes cleaned and ready to go when I'm cooking dinner;
  • The key macronutrient you should include, and how to make it easier for you to include it in the lunchbox;
  • How to get the kids involved and put them in charge, plus tips for all ages;
  • Quick, easy supermarket options to have on hand.

Episode Links:

• Join us for the Natural Super Kids Lunchbox Challenge in February. Click here to have access to recipes, masterclasses, community, prizes, and more.
• Listen to Episode 53: Packing a healthy lunchbox
• Not ready to join us? Join the KLUB waitlist here.
  

Come along to my free Masterclass to dramatically improve your Kids Mood, Sleep and Behaviour, Save your Seat here https://www.naturalsuperkids.com/msb-masterclass

فصول

1. Episode 149: Time Saving Hacks for Packing a Healthy Lunchbox (00:00:00)

2. Time-Saving Hacks for Healthy Lunchbox (00:01:22)

3. Time-Saving Tips for Packing Lunchboxes (00:09:04)