أفضل بودكاسات Sheba (2025)

For more information on Blueberry Therapy Blueberry Therapy For more information on The Pleasure Principle Conference The Pleasure Principle For more information on Dr Nicole Wilson The Health Centre In this engaging conversation, Dr. Nicole Wilson shares her journey from suffering debilitating migraines to becoming a passionate chiropractor. She d…

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Story Time: Bailey Gets Confused 27:15

Play Pause

5d ago27:15

27:15

Reading labels is important, listen to our episode to find out why! @thewholeshebangpod https://discord.gg/s2jPaGrEبقلم Bailey & Raquel

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Secrets to a Healthy Pregnancy Journey with Dr. Kristi Adamo 45:35

8d ago45:35

45:35

For more information on Blueberry Therapy Blueberry Therapy For more information about Dr. Kristi Adamo The Adamo Lab In this conversation, Dr. Kristi Adamo discusses her journey from muscle physiology to her current research on the intergenerational cycle of obesity, the importance of physical activity during pregnancy, and the role of diet and gu…

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Overcoming Emotional Eating with Amber Romaniuk 50:46

15d ago50:46

50:46

For more information on Blueberry Therapy Blueberry Therapy For more information on The Pleasure Principle Conference Conference Link For more information on Amber Romaniuk Amber Approved Amber Romaniuk is an emotional eating, digestive, and hormone expert who helps women claim food and body freedom. She shares her journey of overcoming her own str…

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"Hi we're foreigners": Adventures in the UK 1:06:29

19d ago1:06:29

1:06:29

We talk about our past trip to the UK, what we did, and our thoughts on the experience. @thewholeshebangpod https://discord.gg/s2jPaGrEبقلم Bailey & Raquel

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Move the Body, Heal the Mind with Dr. Jennifer Heisz 47:34

22d ago47:34

47:34

Summary In this engaging conversation, Dr. Jennifer Heisz shares her journey from a sedentary lifestyle to becoming a leading researcher in the field of exercise and mental health. She discusses the profound impact of exercise on mental well-being, the importance of mindset shifts for engaging in physical activity, and the emerging research on the …

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Trailer 5:34

22d ago5:34

5:34

The trailer for the start of our upcoming podcast. Episode one drops January 6, 2025! @thewholeshebangpod https://discord.gg/s2jPaGrEبقلم Bailey & Raquel

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Shocks of Sheba on 12/26/24

29d ago

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بقلم KBOO Community Radio

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From Physiotherapist to Lactation Consulting with Laura Doyle 30:59

1M ago30:59

30:59

Use this link to find out more about Laura Doyle Laura Doyle Use this link to learn more about Laura's amazing course Foundations of Infant Bodywork In this engaging conversation, Kristen Parise interviews Laura Doyle, a pediatric physiotherapist and lactation consultant, about her journey in the field of pediatrics and the integration of lactation…

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Protein and Muscle Health in Perimenopause with Dr. Stuart Phillips 52:14

1M ago52:14

52:14

Dr. Stuart Phillips shares his journey into muscle research and resistance training. He discusses the differences between how men and women build muscle and the impact of estrogen on muscle mass. The conversation then shifts to the changes that occur in skeletal muscle during perimenopause and the importance of resistance training for women in thei…

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Shocks of Sheba on 12/12/24

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Naturopathic Approach to Perimenopause with Dr. Erin Ley 47:43

2M ago47:43

47:43

Summary In this conversation, Dr. Erin Ley, a naturopathic doctor, discusses her journey into naturopathic medicine with a focus on women's health, particularly during perimenopause and menopause. She highlights the lack of support for women in this phase of life and the importance of a comprehensive, evidence-based approach to treatment. The discu…

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Perimenopause and Hormone Replacement with Dr. Alison Shea 45:13

2M ago45:13

45:13

In this conversation, Dr. Alison Shea discusses her journey in women's health, focusing on menopause and hormone replacement therapy. She explains the hormonal changes that occur during perimenopause, the impact of lifestyle on hormonal health, and the importance of addressing vaginal health and sexual function. Dr. Shea also clarifies misconceptio…

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Shocks of Sheba on 11/28/24

2M ago

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بقلم KBOO Community Radio

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Kristen Turns 50 and Reflects on Pelvic Health Physiotherapy, Building a Business, and Future Plans with Maureen Macdonald 48:02

2M ago48:02

48:02

In this engaging conversation, Kristen Parise shares her journey from personal health challenges to becoming a pelvic health physiotherapist and business owner of Blueberry Therapy. She discusses the importance of advocating for pelvic health awareness, the misconceptions surrounding it, and the impact of her work on clients' lives. The conversatio…

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Postpartum Pelvic Floor Health With The Vagina Whisperer Dr. Sara Reardon 46:37

2M ago46:37

46:37

In this conversation, Dr. Sara Reardon, a pelvic floor physical therapist, shares her journey and insights into pelvic health, particularly focusing on postpartum care. She emphasizes the importance of pelvic floor therapy for anyone who has been pregnant, discusses common postpartum issues, and provides practical advice for new mothers regarding e…

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Shocks of Sheba on 11/21/24

2M ago

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Sleep and Babies with Sarah Murphy Sleep Consultant 42:53

2M ago42:53

42:53

Summary Sarah Murphy, owner of Everglow Sleep Consulting, shares her journey to becoming a sleep consultant and her passion for supporting moms' well-being. She offers personalized sleep plans and in-home support for newborns and children up to seven years old. Sarah's unique approach includes providing concrete next steps and empathetic support to…

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Shocks of Sheba on 11/14/24

2M ago

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Understanding Severe Maternal Morbidity with Dr. Giulia Muraca 52:29

3M ago52:29

52:29

In this conversation, Dr. Giulia Muraca discusses her journey into perinatal epidemiology, focusing on the rising rates of cesarean deliveries and the implications of severe maternal morbidity. She highlights the importance of understanding obstetric trauma, the risks associated with various delivery interventions, and the need for informed discuss…

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k-BOO Reggae Halloween Special

3M ago

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Weakhearts will fall, Vampires will be slayed, and Duppies will be conquered.Dreadful situation. Listen at your own risk..........Don't be afraid, we've added some spook-tacular Halloween jokes for those who can't handle 2 hours of fright.بقلم KBOO Community Radio

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Breaking the Silence on Infertility with Elisa Kurylowicz 1:15:53

3M ago1:15:53

1:15:53

In this conversation, Elisa Kurylowicz shares her journey from being a high-performance athlete to a wellness mentor. She discusses her struggles with identity after missing the Olympics, her path to mindfulness, and the importance of self-discovery. Elisa emphasizes the need to break down limiting beliefs, particularly around finances, and shares …

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Healing the Gut for Hormone Balance with Stephanie Singh 51:37

3M ago51:37

51:37

Summary In this conversation, Kristen Parise speaks with Stephanie Singh, a holistic nutritionist and menstrual coach, about the importance of understanding women's health, particularly in relation to hormonal balance and menstrual health. Stephanie shares her personal journey from experiencing severe menstrual issues to becoming a coach who helps …

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Shocks of Sheba on 10/17/24

3M ago

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Empowering Exercise During Pregnancy with Dr. Christina Prevett 55:37

3M ago55:37

55:37

summaryIn this conversation, Dr. Christina Prevett discusses the importance of exercise during pregnancy, addressing common misconceptions and emphasizing the need for strength maintenance. She highlights the 2019 Canadian Physical Activity Guidelines, the implications of heavy lifting, and the significance of mental health in postpartum recovery. …

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It's NOT a Normal Period!!!! with Dr. Meghan O'Leary 47:54

4M ago47:54

47:54

summaryIn this enlightening conversation, Dr. Meghan O'Leary discusses the complexities of endometriosis, a condition affecting many women. She shares her journey into the field, the importance of recognizing symptoms, and the need for better advocacy and understanding within the healthcare system. The discussion debunks common myths surrounding en…

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Shocks of Sheba on 10/03/24

4M ago

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Sex in Canada, the who, why, when and how of getting down up North with Dr. Tina Fetner 51:16

4M ago51:16

51:16

Dr. Tina Fetner, author of Sex and Canada, discusses her research on Canadian sexuality and the importance of studying sexual behavior. She explains how she became interested in the sociology of sexualities and the lack of data on Canadian sexual behavior. Dr. Fetner also explores topics such as sexual identity, the frequency of sex, pleasure, pain…

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The Intersection of Menopause and Sexual Health with Dr. Maureen Slattery 53:48

4M ago53:48

53:48

Summary In this engaging conversation, Dr. Maureen Slattery, an obstetrician and gynecologist, shares her journey into sexual health counseling and discusses the complexities of menopause and its impact on sexual health. She emphasizes the importance of education, communication, and understanding the physiological and psychological aspects of sexua…

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Shocks of Sheba on 09/19/24

4M ago

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Mindfulness to Improve Sexual Desire with Dr. Lori Brotto 41:54

4M ago41:54

41:54

Summary Dr. Lori Brotto discusses mindfulness and its role in improving sexual desire and function. She shares her background in animal and human research, the lack of pharmaceutical treatments for female sexual problems, and the importance of addressing distressing low desire. Dr. Brotto explains the use of cognitive behavioral therapy and mindful…

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Shocks of Sheba on 09/05/24

5M ago

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Why Good Sex Matters with Dr. Nan Wise 1:03:32

5M ago1:03:32

1:03:32

Dr. Nan Wise, a neuroscientist and sex therapist, discusses her journey into the field of neuroscience and the importance of understanding the brain in relation to sex and pleasure. She explains the different emotional circuits in the brain and how they impact our sexual experiences. Dr. Wise also talks about the importance of pleasure and the chal…

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Shocks of Sheba on 08/22/24

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Shocks of Sheba on 08/08/24

6M ago

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Shocks of Sheba on 07/25/24

6M ago

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Shocks of Sheba on 07/11/24

7M ago

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Shocks of Sheba on 06/27/24

7M ago

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Shocks of Sheba on 06/13/24

8M ago

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Shocks of Sheba on 05/30/24

8M ago

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Shocks of Sheba on 05/16/24

8M ago

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Pick the right weight for your workout 6:45

9M ago6:45

6:45

In this episode, let’s learn how to pick the right weight for your workout. Often, we’re clueless about the weight for the prescribed workout. While a coach can help with this, understanding the logic behind it can help you improve your strength.

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Shocks of Sheba on 05/02/24

9M ago

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بقلم KBOO Community Radio

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What’s your grip? 5:43

9M ago5:43

5:43

Want to improve your deadlifts? Try the different grips and see which one gives you a better lift:

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Biomechanics of running 7:13

9M ago7:13

7:13

Most of us like to run. Understanding the basic biomechanics of running could help you run optimally without any injuries.

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Importance of training the respiratory muscles 6:58

10M ago6:58

6:58

Post COVID there’s so much awareness on improving and managing lung function. In this episode, I’m discussing on how to train the respiratory muscles and what happens when you do train them!