Overcoming Emotional Eating with Amber Romaniuk

The Hole Shebang

For more information on Blueberry Therapy Blueberry Therapy

For more information on The Pleasure Principle Conference Conference Link

For more information on Amber Romaniuk Amber Approved

Amber Romaniuk is an emotional eating, digestive, and hormone expert who helps women claim food and body freedom. She shares her journey of overcoming her own struggles with emotional eating and binge eating and how it led her to start her business. Amber works with clients all over the world, offering coaching programs to support them on their healing journey. She emphasizes the importance of building awareness around physical and emotional hunger and understanding the triggers for emotional eating. Amber's clients have experienced significant wins, such as healing their relationship with food, improving their hormone health, and transforming their lives. Amber Romaniuk discusses the connection between emotional eating, hormones, and self-worth. She explains how emotional eating can lead to hormone imbalances, which can worsen during perimenopause and menopause. Amber also shares her approach to helping women heal their relationship with food and build self-worth. She discusses the importance of addressing childhood experiences and healing the inner child. Additionally, Amber talks about her future plans, including creating a podcast course and helping female entrepreneurs heal their relationship with money. keywordsemotional eating, digestive health, hormone health, coaching, self-care, emotional eating, hormones, self-worth, perimenopause, menopause, healing, inner child, podcasting, female entrepreneurs, money mindset takeaways

• Emotional eating is any reason for eating other than physical nourishment.
• Building awareness around physical and emotional hunger is the first step in overcoming emotional eating.
• Self-care practices and reflection can help individuals understand their triggers and make healthier choices.
• Amber's coaching programs provide support, accountability, and guidance for long-term healing and transformation.
• Healing emotional eating and improving hormone health can lead to significant wins, such as improved self-worth, better physical health, and a higher quality of life. Emotional eating can lead to hormone imbalances and worsen during perimenopause and menopause.
• Healing the relationship with food involves addressing childhood experiences and healing the inner child.
• Amber Romaniuk plans to create a podcast course to teach podcasters how to start, grow, and monetize their shows.
• She also aims to help female entrepreneurs heal their relationship with money and claim their power and worth.

Sound Bites

• "You literally helped me completely change my life."
• "Women completely transform their lives and learn to love themselves."
• "Physical nourishment is eating in response to hunger signals, while emotional hunger is eating for any other reason."
• "Emotional eating fuels hormone issues."
• "Diets don't work the same way during perimenopause and menopause."
• "Healing the inner child is key to building self-worth."

Chapters 00:00 Introduction and Background 02:15 Amber's Journey: Overcoming Emotional Eating and Binge Eating 05:07 Coaching Programs: Supporting Clients on Their Healing Journey 08:36 Client Success Stories: Transforming Lives through Healing 17:27 Differentiating Between Physical and Emotional Hunger 20:22 Tips for Overcoming Emotional Eating 23:01 The Connection Between Emotional Eating and Hormones 28:26 Healing the Relationship with Food and Building Self-Worth 40:37 Creating a Podcast Course for Podcasters