Naturopathic Approach to Perimenopause with Dr. Erin Ley

The Hole Shebang

Summary In this conversation, Dr. Erin Ley, a naturopathic doctor, discusses her journey into naturopathic medicine with a focus on women's health, particularly during perimenopause and menopause. She highlights the lack of support for women in this phase of life and the importance of a comprehensive, evidence-based approach to treatment. The discussion covers the differences between naturopathic and traditional medicine, the assessment tools used for patients, the role of nutrition in managing symptoms, and the training required to become a certified menopause practitioner. Dr. Ley emphasizes the need for personalized care and the importance of understanding each patient's unique situation. In this conversation, Dr. Erin Ley discusses the multifaceted aspects of health during perimenopause, focusing on nutrition, sleep, vaginal health, and the importance of women prioritizing their own health. She emphasizes evidence-based approaches to supplements, the significance of sleep hygiene, and the need for open conversations about vaginal health and hormone therapy. The discussion highlights the empowerment of women to take charge of their health and well-being. Takeaways

• Naturopathic medicine combines science and empathy to support women's health.
• Many women feel unsupported during perimenopause and menopause.
• Naturopaths can provide more comprehensive assessments than traditional doctors.
• Nutrition plays a crucial role in managing perimenopause symptoms.
• The Dutch test may not provide more information than standard blood tests.
• Training to become a menopause practitioner requires significant education and certification.
• Personalized care is essential for effective treatment during menopause.
• Women often restrict their diets unnecessarily during perimenopause.
• Front-loading nutrition can improve energy levels and overall well-being.
• Understanding hormone changes is key to effective menopause management. A lot of the information out there about supplements is misleading.
• Preserving cardiovascular health is crucial during perimenopause.
• Fiber supplements can help achieve daily fiber intake goals.
• Sleep hygiene and environment significantly impact sleep quality.
• Reducing alcohol and caffeine intake can improve sleep.
• Establishing a consistent sleep schedule is essential for better sleep.
• Vaginal estrogen products are effective for managing vaginal dryness.
• Women often neglect their own health while caring for others.
• Empowering women to prioritize their health is vital.
• A light-hearted approach can make serious health topics more relatable.

Chapters 00:00Introduction to Naturopathic Medicine and Women's Health 07:01Assessment Tools for Perimenopause Patients 16:18Training and Certification in Menopause Care 25:55Navigating Nutrition and Supplements in Perimenopause 38:48Addressing Vaginal Health and Sexual Wellness 45:09Empowering Women to Prioritize Their Health To learn more about the podcast The Hole Shebang Podcast To learn more about the products and services at Blueberry Therapy Blueberry Therapy To learn more about Dr. Erin Ley Clarity Health