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Perfectionism pretends to be noble. It pretends to help you improve and grow. But in reality, it creates crippling self-doubt and leaves you feeling anxious, overwhelmed, and stuck. Instead of helping you grow, perfectionism limits your potential and keeps you small. Perfectionism hits women especially hard. Throw a profession, some children, and religion into the mix and then it really kicks into high gear. The Perfectionist Professional Woman podcast is for high-achieving working women who ...
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Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and ...
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show series
 
Episode 015: Do you believe in angels - are we here for a reason? Summary of Today’s episode Being connected to Source/God and the encounter with an angel A personal story and the remembrance of a favorite passage from my youth Do we have a life purpose? Different thoughts/opinions on the topic What is your hero journey? This will shape your path a…
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Episode Summary: In the debut episode of the Professional Women's Wellness podcast, host Dr. Peggy Gleason introduces listeners to her unique approach to health and well-being. She dives deep into the concept of mindful eating, outlining how professional women can transform their relationship with food to achieve a more fulfilling and balanced life…
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Episode 014: Being a High Value Woman & The Wheel of Life as her North Star Summary of Today’s episode Popular conversation in the Personal Development Community - Being a high valued woman A story on my introduction to personal development and how this topic became my north star What is the Proverbs 31 woman and how this essentially is the High-va…
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Episode 013: Run for Stress - My Experience and Tips For You Summary of Today’s episode Stress reduction through the power of running How I’ve seen running change lives My Stories and experience with running Key Benefits of running for overall wellbeing Tips I have and recommend on How to get started Resources Mentioned: Website mentioned for Races…
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Welcome Listeners! Hey everyone! Thanks for tuning in today. We've got an incredible guest, Mary Walsh, whose story and expertise are truly inspiring. She’s a double board-certified oncology nurse practitioner, a certified weight loss coach, and so much more. Today, we're diving into how simple changes in your daily habits can lead to huge improvem…
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Episode 012: The Woman Who Heals Herself - Clear Your Lineage Summary of Today’s episode The quote “The woman who heals herself…..” And my personal journey Signs of ancestral/inherited trauma Why it’s important to do the work Tips/Strategies you can apply on your journey to clearing your lineage Resources Mentioned: Book Referenced: “It doesn’t sta…
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Episode 011: For such a time at this - being comfortable with being uncomfortable Summary of Today’s episode A discussion of how life prepares us for our present mention Stories of brave individuals throughout history inventors and way-makers How there is no way to get around ambiguities in the work we do Tips to move forward and work through the u…
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Episode 010: Butterfly Kisses - A Leaders Why Summary of Today's Episode Talked about the song - “Butterfly Kisses” By Bob Carlisle Why our health is important at work and in life and how our health is the foundation of all good opportunities Negative consequences of not taking care of ourselves 3 things I do to prioritize my health and a recommend…
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Episode 009: Tools to get organized at work and in life Today’s episode is focused on: Why having a productivity framework is essential in work Tools that have helped me to stay organized at work and in life Resources Mentioned: Download Free Guide "Tools to Get Organized at work and in Life" Please submit Survey so I can better serve you - Survey …
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Episode 008: The Power of a Life Compass & its Importance in Leadership Today’s episode is focused on: A story of running friends in the Adirondack Mountains (Lake Placid Area) Fun facts about the Summer Solstice Why a purpose and life compass is necessary Tips to create your life values/gain clarity on your purpose Resources Mentioned: YouTube Vid…
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Episode 007: The Fools Journey - The Pursuit of Perfection Today’s episode is focused on: How I burnt out in my first year of my current career How the Pursuit of Perfection can be damaging to our career & our health The Fool Card Learning to embrace imperfections Resources Mentioned: Book mentioned: The Slight Edge Please submit Survey so I can be…
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Episode 006: “That’s Not My Job” Why Authentic Leaders Never Say This Today’s episode is focused on: What’d I tell an earlier version of myself about setting boundaries at work Why saying “It’s not my job” is perceived as being negative and how it hurts your growth What to say instead of “It’s not my job” Steps to take when you are doing too much a…
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Episode 005: Waterfall vs Agile - The battle of Frameworks & My preference Today’s episode is focused on: The popular buzzword “Agile” My story: when my organization made the transformation Difference between Waterfall and Agile Pros and Cons of Waterfall vs Agile My Preference Resources Mentioned: Pros & Cons list from Product Plan Please submit S…
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Episode 004: Executive Presence and Why It’s Important Today’s episode is focused on: What is Executive Presence What is Charismatic Leadership Why is Executive Presence important How to Develop your Executive leadership skills Resources Mentioned: Ben Hur Scene Mentioned - Click Here Please submit Survey so I can better serve you - Survey Here Joi…
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Episode 003: Know Thyself aka Self-Awareness, the No 1 Leadership skill IMO Today’s episode is focused on: Why Employees quit bosses not jobs, my story Why knowing yourself is essential How to become more self aware Resources Mentioned: Survey: Please complete so I can better serve you - Survey Here SHRM Study Referenced - ⁠Click Here Join Communit…
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Episode 002: Kindness for Weakness Today’s episode is focused on: How your Kindness can be taken as weakness The fear of being assertive due to life’s conditionings Why Assertiveness is important as a leader and in our personal lives How to be more assertive Resources Mentioned: Song Mentioned: Click Here Share your story Click Here Join the Newsle…
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Episode 001: Intro to the Podcast Today’s episode is focused on: Introducing you to the podcast and setting your expectations The reason I chose the title “Aligning Empathy” An introduction to your host and a little bit about me and my background Resources Mentioned: Share your story Click Here Join the Newsletter: Sign-Up for the Weekly Newsletter…
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This episode is a follow-up to last week’s episode on improving your relationships. Everyone struggles with relationships at times, be they romantic, familial, friendship, or work. If you’re not happy with a relationship but you don’t want to leave it, what can you do? In this episode, you’ll learn about another relationship concept: manuals. Liste…
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Everyone struggles with challenging relationships at times, be they romantic, familial, friendship, or work. If you’re not happy with a relationship but you don’t want to leave it, what can you do? In this episode you’ll learn three concepts that can help you shift your perspective and improve any kind of relationship – even if the other person doe…
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When we face unexpected challenges, it’s normal for our brains to spin out in worry and fear about potential outcomes. This mental “spin cycle” not only hinders our ability to accurately assess the probability and severity of these outcomes but also impairs our prefrontal cortex’s problem-solving ability. If you’re faced with an unexpected problem …
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Outsourcing confidence is something all perfectionist women do. While there is probably a biological benefit to our brains doing it, it can be quite problematic. If you notice you’re outsourcing your confidence, what can you do about it? In this episode you’ll learn why we outsource confidence and self-worth and why it’s more useful to source them …
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Cognitive flexibility has a big impact on your emotional health and wellness. In a nutshell, cognitive flexibility is the ability to appropriately switch your thinking and your actions. It may not sound exciting or glamorous, but it directly impacts your creativity, resilience, and quality of life. The more cognitively flexible you are, the better …
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According to the National Institute of Mental Health (NIMH), nearly 58 million U.S. adults live with mental illness like anxiety and depression. In honor of Mental Health Awareness Month, I’m dedicating this episode of the podcast to a coaching tool known as The Model. This tool helped me improve my mental health and learn to better manage my brain…
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Women face a host of physiological, neurological, cultural and other factors that inhibit their confidence. Beyond the strategies discussed in last week’s episode, what can women do to overcome specific confidence blockers? Listen in to learn why confidence is especially challenging for perfectionist women, six confidence blockers all women should …
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Confidence is foundational to accomplishing goals and dreams in life, but it doesn’t come easily to most women. This is due to a variety of reasons – some biological, some environmental, and some cultural. So, if you’re a woman who wants to improve her confidence, what can you do? In this episode you’ll learn the challenges women face in developing…
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Most people struggle with difficult coworkers at some point in their career. Conflict and tension are natural components of all human relationships. What can you do when the conflict or tension undermines your ability to do your job or negatively impacts your mental state? How can you handle a difficult coworker in a way that decreases stress and f…
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Everyone experiences hard things in life. Sometimes we choose the challenges (like when we go after a goal or try to learn something new) and sometimes we don’t (like when we experience natural disasters, job loss, or the death of a loved one). Whether they’re of our choosing or not, what can we do to better handle them? In this episode you’ll lear…
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Every day our amazing brains automatically and subconsciously collect evidence from the world around us. They collect evidence of what is and isn’t safe, what works and what doesn’t, and what’s important and what’s not – all to help us survive and navigate the world. Our brains are better and faster at collecting negative evidence than positive, th…
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We always think we want quick progress and that slow progress is bad, but what if that’s not true? What if slow progress is okay or even useful? In this episode we’ll explore why slow progress isn’t a problem, and I’ll share six tips to help you handle slow or even no progress. If you’re working on a goal, trying to change or build a habit, or goin…
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Seeing others as God does can be challenging. Our brains are hardwired to make snap judgements of others based on their outward appearance and behaviors. How can we go beyond "looking on the outward appearance" and get closer to "looking on the heart" as God does (see 1 Samuel 16:7)? Whether you’re Christian or not, this episode will help you be mo…
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If you set New Year’s resolutions or goals in January, there’s a decent chance you’ve already slipped up or abandoned them completely. But that doesn’t mean failure is inevitable. In this episode, we’ll explore three common obstacles to achieving goals and resolutions and three simple strategies you can use to overcome them to make success inevitab…
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This episode is part three of a three-part series on the Lies of Perfectionism. Do you identify as a perfectionist? Do you think perfectionism helps you do better work and be a better person? Perfectionism pretends to be noble. It pretends to help you improve and grow. But for a lot of high-achieving women, perfectionism isn't helpful. For a lot of…
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This episode is part two of a three-part series on the Lies of Perfectionism. Do you identify as a perfectionist? Do you think perfectionism helps you do better work and be a better person? Perfectionism pretends to be noble. It pretends to help you improve and grow. But for a lot of high-achieving women, perfectionism isn't helpful. For a lot of h…
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This episode is part one of a three-part series on the Lies of Perfectionism. Do you identify as a perfectionist? Do you think perfectionism helps you do better work and be a better person? Perfectionism pretends to be noble. It pretends to help you improve and grow. But for a lot of high-achieving women, perfectionism isn't helpful. For a lot of h…
  continue reading
 
Have you ever found yourself thinking you’re not good enough, you don’t fit in, you’ll never be able to accomplish your goals, or that life shouldn’t be happening the way it is? Most of us have limiting and painful thoughts like those that we automatically accept as true and feel powerless to change. But what if you didn’t have to accept them? What…
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