أفضل بودكاسات Personal Transformation (2024)

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29. Protecting Your Energy: 5 Tips for Navigating Emotional Triggers 21:55

2d ago21:55

21:55

The holiday season is often painted as a time of joy, connection, and celebration—but let’s be real, it can also be one of the most emotionally triggering times of the year. From old family dynamics and personal boundaries being tested, to the overwhelm of social expectations, this season can leave you feeling drained and out of balance. The good n…

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How to Stop Chasing Security and Start Living with Intent: Lessons for Anyone Feeling Stuck or Misaligned in Life 11:15

24d ago11:15

11:15

Send us a text In this episode of Lesley's Lessons, we dive deep into the concept of 'chasing security' and how it often leads us away from true self-alignment. Join Lesley as she shares her own story of job struggles, unexpected pivots, and lessons learned from union roles that offered a false sense of security. This episode is for anyone feeling …

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28. Feel It to Heal It: How Somatic Healing Techniques Improve Emotional Wellness 47:48

21d ago47:48

47:48

Trauma-informed somatic healing meditations offer a transformative path to reconnecting with the body and fostering deep emotional healing. In this episode, I’m joined by Trauma-Informed Emotional Healing Coach Karena Neukirchner from Hello Inner Light, to discuss the power of somatic healing meditations. On the path to emotional healing, somatic t…

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The Final Episode - Surf Hypnosis For You! 27:40

25d ago27:40

27:40

Are you ready to become your most confident, fluid, in-tune surfer? Go to 5:19 for a Surf Hypnosis Meditation - BUT NOT WHILE DRIVING! And now, a brief farewell, dear friends. I began these conversations three years ago with women surfers to find out if surfing had transformed them as profoundly as it had me. Check! It has been such a gift to inter…

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27. Navigating Perimenopause: Understanding Emotional & Health Changes with Dr. Brandi Sinkfield 56:35

1M ago56:35

56:35

Perimenopause is a significant time of transition for women, often accompanied by emotional shifts like anxiety, frustration, or brain fog. But did you know these feelings can also be linked to deeper health issues, such as high blood pressure or glucose imbalances? In this episode, I'm joined by Dr. Brandi Sinkfield, Board-Certified Anesthesiologi…

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26. Feel Safe In Your Body: How Your Beliefs Inform Stress Hormones 27:07

2M ago27:07

27:07

There’s a powerful connection between our beliefs and stress hormones, particularly during midlife. Unconscious beliefs, often formed in childhood, can trigger stress responses like fight or flight, leading to heightened cortisol levels. Then elevated cortisol impacts our health. The episode discusses the impact of chronic stress on your body and e…

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25. How to finally take control of your Ruminating thoughts 31:37

2M ago31:37

31:37

Racing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops, common during moments of stress and midlife transitions, can lead to exhaustion and difficulty managing emotions. In this episode, we’ll explore why these thoughts occur, especially in midlife, and how to use the Adult…

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24. 3 Ways To Address Emotional Blocks in Minutes 24:40

3M ago24:40

24:40

Emotional blocks can keep us feeling stuck and unable to move forward. But with the right tools, you can break through these barriers and find emotional freedom. Join me as we explore these powerful techniques from the Adult Chair® Model and learn how to address emotional blocks in just minutes. These practices will help you embrace all parts of yo…

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Be the Main Character: Own Your Day, Claim Your Power! | Lesley's Lessons Podcast 5:56

3M ago5:56

5:56

Send us a text Today’s your day to shine! In this episode of Lesley's Lessons, I talk about how to be the main character of your life and make today truly amazing. Whether stuck in a job, relationship, or mindset holding you back, it’s time to take control, set boundaries, and say goodbye to anything toxic. This episode will remind you to embrace t…

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Official Episode 9; The Future of Humanity - When Machines Surpass 13:17

3M ago13:17

13:17

The Future of Humanity - When Machines Surpass In a world where the lines between human intellect and artificial intelligence are rapidly blurring, we are faced with a critical question: What happens when machines surpass us? Join us on this thought-provoking journey as we delve into the unprecedented shift in human history where AI not only compet…

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Reclaiming Your Power: From Being Their Problem to Becoming Your Own Peace| Lesley's Lessons Podcast 🌟 42:47

3M ago42:47

42:47

Send us a text Reclaiming Your Power: From Being Their Problem to Becoming Your Own Peace How to Set Boundaries, Reclaim Your Energy, and Transform Your Relationships by Prioritizing Your Own Needs Are you like me, always giving too much of yourself and ending up feeling drained and unappreciated? In this episode, I dive into how we can stop being …

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Navigating the "Shake-Up Era": Triumph Through Unexpected Challenges | Lesley's Lessons Podcast 37:38

4M ago37:38

37:38

Send us a text What if losing my job was the best thing that ever happened to me? Join me as I navigate the challenging path of balancing survival and passion as a career artist who's found herself in the hospitality industry to make ends meet. After an unexpected layoff, I'll share how I shifted my focus to staying positive and motivated amidst a …

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E220: Turning Frazzled Mornings into Structured Success: Practical Routine Tips for Busy Moms 19:10

5M ago19:10

19:10

Transform your chaotic mornings into moments of calm and productivity with our latest episode of Hot Mess Mom Health! Discover how I turned my own frazzled starts into structured, fulfilling routines, all thanks to insights from the 75 Hard challenge. You'll learn how setting out workout clothes the night before and planning your exercise can make …

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EE219: Unlocking the Olympic Mindset: How Busy Moms Can Channel Athlete-Level Dedication for Their Wellness Journey 19:23

5M ago19:23

19:23

Ever wondered how Olympic athletes stay so motivated and disciplined? On this week's episode of the Healthy Hot Mess Mom podcast Ipromise you'll uncover the secrets behind their unwavering commitment and how you can channel that same energy into your health and wellness journey. We’ll explore the upcoming Summer Olympics in Paris and delve into the…

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E218: Ditch the Scale, Focus on This Instead! 9:36

5M ago9:36

9:36

What if I told you that the number on your bathroom scale is the least important metric in your health journey? On today's episode of the Healthy Hot Mess Mom podcast, we're tearing down the misconceptions surrounding weight and daily fluctuations. Join me, Rebecca, as I share my personal experience of ditching the traditional scale and embracing a…

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E217: What I Eat In a Day... No Calorie Counting...Just Easy High Protein Meals for Weight Loss and Muscle Building! 18:19

6M ago18:19

18:19

Ever wondered how to juggle a busy mom life while staying on top of your nutrition game? On this episode of the Healthy Hot Mess Mom podcast, I promise you'll walk away with actionable tips and a fresh perspective on eating habits that truly fit into your chaotic schedule. I'll share my personal journey and how prioritizing protein has been a game-…

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#005 - Transforming Self-Responsibility 44:30

6M ago44:30

44:30

In this enlightening episode Gesa, embarks on a journey of self-creation, exploring the power within us to shape our lives. Gesa boldly challenges the notion that we are merely the products of our external circumstances, opening the door to a transformative conversation about personal power, ownership, and emotional growth. Gesa introduces us to th…

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#004 - The Magic Shift: Transform Your Reality in 40 Minutes 15:20

6M ago15:20

15:20

Episode Description: Welcome to Shift Happens, your podcast for real emotional transformation. In this episode, we dive deep into understanding why you might feel stuck in repetitive, unfulfilling patterns in your life and how to break free from them. Together, we explore powerful techniques and mindsets that guarantee an easier, more beautiful, an…

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E216: Mom's Must Haves For a Summer of Health and Wellness! 16:20

6M ago16:20

16:20

Ready to level up your summer wellness game? Ever wondered how to stay stylish and safe under the sun without compromising comfort? This episode is packed with all the essentials you need, from Clear Stem's innovative Sunny Sidekick powdered SPF 30 to Supergoop's SPF-infused lip products. Plus, discover Ponyflo's revolutionary hats designed with po…

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REWIND - Dr. Candice Myhre - Kauai, HI - From Season 1, Ep 2 1:11:24

6M ago1:11:24

1:11:24

REWIND UPDATE: Just a short 32 months ago (!!!) I interviewed the spectacular ER Doctor, Candice Myhre, who saves surfers and regular humans from death and destruction on the regular. In that episode, she mentioned a book she was planning to write, and now she’s done it! Well, ALMOST done it! Her manuscript for Sex, Surf, Sutures, Scars: A Surf Doc…

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#003 - Burnout Solutions: Five Proven Techniques to Reduce Stress and Overwhelm 18:59

6M ago18:59

18:59

Join us in today's episode as we tackle the pressing issue of burnout. Are you constantly feeling overwhelmed by the demands of work, family, finances, and relationships? You're not alone. Recent years have seen a notable rise in burnout cases, particularly among middle-aged individuals. Factors such as the lingering effects of the Covid-19 pandemi…

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#002 - Integrating Light and Shadow: The Truth About Positive Thinking 13:53

6M ago13:53

13:53

Explore the pitfalls of positive thinking in this episode as we delve into the dangers of suppressing negative emotions. While positivity is often promoted as the key to fulfillment, it can lead to self-sabotage when we ignore our darker thoughts and feelings. Join us to uncover how this suppression creates a false reality, disconnecting us from ou…

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#001 - Serenity Within: Achieving Peace with Your Emotions 23:11

6M ago23:11

23:11

Discover how to navigate your emotions and achieve inner harmony in this enlightening episode. Understand why attempts to control emotions often backfire, stemming from the ego's desire for dominance. Learn to transcend emotions to gain independence from their influence, allowing them to guide rather than hinder your life. Uncover the role of emoti…

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Trailer 5:15

6M ago5:15

5:15

Welcome to Shift Happens. 🎧 Worth to listen! Ready for sustainable transformation? Explore the ultimate tool for independently addressing and resolving your conscious issues. Dive into real breakthroughs and genuine connections. Embrace self-responsibility, keep learning continuously, and support others on their journey. Begin your journey to inner…

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E215: 5 Easy Health Tips to Focus on This Summer! 14:48

6M ago14:48

14:48

Ever feel like you're scrambling to stay afloat in the tsunami of motherhood? Well, buckle up, because I'm Rebecca, your life raft to a healthier, more energized you this summer. In today's episode of Healthy Hot Mess Mom, we're spilling the tea on my top five health tips that are set to revolutionize your sunny season. From sipping with style (hel…

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E214: Why You Should Consider Seeing a Functional Medicine Doctor 18:18

6M ago18:18

18:18

When my journey through the maze of traditional healthcare hit a dead end, I stumbled into the world of functional medicine—a realm where lab coats meet tailored care and your health history is more than just a file number. In a candid retelling, I unveil the eye-opening contrasts between conventional treatments and the personalized approach of fun…

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23. A Midlife Journey of Finding Self & Healing with Eileen Marder-Mirman 40:47

7M ago40:47

40:47

As women enter midlife, many experience a profound awakening, prompting them to question their identities and the roles they have played throughout their lives. This journey of self-discovery can be both challenging and rewarding. Eileen Marder-Merman, author of the memoir, "How I Think I Should Be Is BS," shares her journey of feeling a disconnect…

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E213: Embracing a Health-First Rebrand: Announcing Healthy Hot Mess Mom! 3:07

7M ago3:07

3:07

Today, I'm thrilled to share the fresh and invigorated direction of the Healthy Hot Mess Mom podcast, where health takes the lead! Imagine feeling even more fabulous in your 40s than you did in your 20s – it's not just a dream, it's the mission. Join me as I unveil the heartfelt reasons behind our podcast's name change and how it heralds a deeper c…

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E212: You can do hard things and they are so worth it! Life update and a little Motivation Monday! 11:29

7M ago11:29

11:29

This episode of Hot Mess Mom Health is all about embracing the pandemonium of parenthood and using it as a springboard to leap into a healthier you. I'm dishing out my personal story of post-pregnancy triumphs which includes dusting off my sneakers for the Broad Street Run and smashing my race time from my 20s! Along the way, I'm serving up some ju…

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22. Adopt These 5 Key Traits to Be Your Best Self 27:25

7M ago27:25

27:25

The journey to discovering the Higher Self is central to transformation through the Adult Chair® Model. By connecting with this conscious part of yourself, you can observe your past without judgment, allowing healing to occur in the present. With compassion and awareness, we break free from old narratives, empowering us to step into our full potent…

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Finding Time for Fitness in the Chaos of Motherhood 17:32

7M ago17:32

17:32

Feeling like your fitness routine is a pipe dream with your jam-packed mom schedule? You're not alone! I've been right where you are—struggling with yo-yo dieting and finding time for myself without the guilt. But here's the thing, I've found some life-changing ways to make movement a joyful and stress-free part of my day, and I'm thrilled to share…

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Embracing the Imperfect Journey to Health: Letting Go of Perfectionism for Genuine Progress 13:24

7M ago13:24

13:24

Episode 210 Have you ever felt like you're running on a treadmill of perfection, sweating bullets but going nowhere? Well, you're not alone. Join me as we chat about the perfectionism that nearly derailed my health journey and entrepreneurship dreams. This isn't just about the confessionals; it's about the breakthroughs. I'll take you through the d…

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26 'Read Before the meaning of your life is lesser'; Chapter 14 Life’s Question No. 1, A Question at the Heart… "H̄ạwcı" 7:27

7M ago7:27

7:27

Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 14 Life’s Question No. 1, A Question at the Heart… "H̄ạwcı" from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and refle…

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21. 4 Simple Practices for Your Next Major Life Transformation 42:10

7M ago42:10

42:10

Emotional awareness is key to self-discovery and transformation. It helps us recognize and process our emotions, offering insight into how feelings shape our thoughts and behaviors. By increasing emotional awareness, we can uncover unconscious patterns, heal past wounds, and make intentional choices that align with our true selves. Small steps like…

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Simple HEALTH tips that just might change your life.(Part 3 of 3)#Replay 13:15

7M ago13:15

13:15

Say goodbye to the hidden culprits of chronic inflammation as I unveil the truth about common seed oils like soy, corn, and canola. These modern diet staples could be sabotaging your well-being, and I'm here to arm you with delicious, nutritious alternatives to keep your celebrations guilt-free. Dive into the fascinating history of these oils and l…

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Simple HEALTH tips that just might change your life! (Part 2 of 3) #Replay 16:40

8M ago16:40

16:40

Hey there, Hot Mess Moms I've got a confession—I used to think flossing was just for those pesky popcorn bits, but boy, was I wrong! Tune in as I uncover the surprising ripple effects that daily flossing has on our overall health. I'm not just talking sparkling pearly whites; we're looking at preventing cavities in those sneaky spots between teeth,…

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25 'Read Before the meaning of your life is lesser'; Chapter 13 Question No. 2, A Question Directed to the Thinking Head 8:05

8M ago8:05

8:05

Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 13 Question No. 2, A Question Directed to the Thinking Head (currently thinking) from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us i…

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20. The Value of Self-Awareness for Breaking Generational Patterns with Alisha Woodall 49:48

8M ago49:48

49:48

Self-awareness is a powerful tool for transforming both ourselves and the legacy we leave behind. By understanding our emotions, patterns, and behaviors, we can break free from unconscious cycles and create a more intentional life. This awareness allows us to heal, make conscious decisions, and cultivate healthier relationships. It also shapes the …

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Simple HEALTH tips that that just may change your life! (Part 1 of 3) #Replay 17:17

8M ago17:17

17:17

Are you ready to turn your hot mess into hot success? I'm Rebecca Santos, your fellow Hot Mess Mom and health enthusiast, here to share some life-changing insights that will give you an energy boost and transform your daily routine. We kick things off by tackling the chaos of Daylight Savings with humor and survival tips, then dive (ahem, gracefull…

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REWIND - Aurélie Madec - The Very First Dropping In Podcast! 1:03:31

8M ago1:03:31

1:03:31

REWIND TIME! Two and a half years ago, I paddled through an impact zone of technophobia, stagefright, and impostor syndrome to launch an experiment called the Dropping In To Power podcast. My question: Had other women's lives been transformed by surfing like mine had, and did they want to talk about it, and did anyone want to listen? Yes, yes, and …

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Unlocking the Secrets to Thriving Beyond the Scale #Replay 23:52

8M ago23:52

23:52

Every morning, the scale delivered a verdict that could make or break my day. But what if the key to a healthier, happier you lies beyond those digits glaring up at you? In our latest heart-to-heart, I'll recount my personal revolution, from battling the scale's tyranny to embracing the liberating power of self-care. You'll journey with me through …

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If Tomorrow Was the Last Day, How Would You Live Today? 8:15

8M ago8:15

8:15

Invitation to a Profound Exploration 🌟 Dive into a moment of deep reflection with our special audio article, "If Tomorrow Was the Last Day, How Would You Live Today?" from chapter 12 of the insightful book, "Read Before the Meaning of Your Life is Lesser." This thought-provoking piece invites you to pause and ponder the essence of living, challengi…

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23 'Read Before the meaning of your life is lesser'; Chapter 11 & 12 Life's Question No. 1, 8:22

8M ago8:22

8:22

Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 11 & 12 The Source of Prosperity from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and reflecting in this Podcast episo…

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19. Understanding Your Ego: How Your Past Shapes Your Present 25:05

8M ago25:05

25:05

This episode discusses the intricate relationship between ego, identity, and the importance of taking breaks. As a life coach, I specialize in guiding individuals through a journey of exploring their past, to change unhealthy hidden beliefs, and ultimately transform their life. Using The Adult Chair® Model, we uncover the depths of one's past exper…

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Crafting a Morning Ritual for Busy Moms: From Survival to Serenity in the AM #Replay 19:10

8M ago19:10

19:10

Ever feel like you're barely surviving the chaos of working motherhood? I've been there, clinging to my coffee cup like a lifeline until I found a morning routine that turned my entire day around. Through my 75 Hard challenge journey, I unearthed the cornerstone of a serene start—before the emails, before the rush, before life's tornado sweeps thro…

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Infusing Joy and Serenity into Motherhood: Strategies for a Calmer, More Gratifying Life #Replay 37:28

9M ago37:28

37:28

Have you ever caught yourself in a whirlwind of motherhood, yearning for a pinch of serenity amidst the chaos? Jen Larimore, the soothing force from the Mom First podcast, joins us to unwrap the joys often overlooked in our jam-packed schedules. Her wisdom, infused with personal anecdotes, offers a treasure trove of strategies to find that sweet sp…

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Read Before the meaning of your life is lesser Chapter 10 The Source of Prosperity 15:51

9M ago15:51

15:51

Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 10 The Source of Prosperity from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and reflecting in this Podcast episode, a…

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Five Minutes a Day to Conquer Goals with your health and wellness! #replay 14:48

9M ago14:48

14:48

As I laced up my running shoes and looked down at my healing calf injury, I couldn't help but feel a mix of frustration and determination. This is the raw, unfiltered story of my journey training for a half marathon, battling through the highs and lows, and coming to grips with the reality that sometimes life's hurdles are higher than we anticipate…

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18. How Breathwork Can Rewire Your Brain for Better Health with Brittney Hall 1:02:39

9M ago1:02:39

1:02:39

Explore the transformative power of breathwork, yoga, and mindfulness in this enlightening podcast episode, delving into stress management, overall well-being, and neurological self-regulation for generational healing. Discover how Yoga Instructor and Breathwork Coach Brittany Hall navigated physical and emotional pain post-car accident using yoga …

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Read Before the meaning of your life is lesser Chapter 9 Part2/2 self-reflection while reading uncle’s book 13:54

9M ago13:54

13:54

Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 9 Part 2/2 from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and reflecting in this Podcast episode, and find answers t…

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Personal Transformation بودكاست

المدونة الصوتية تستحق الاستماع

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