أفضل بودكاسات Personal Transformation (2025)

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Ep. 40 - Time Management and Self-Care with Lesley Logan 55:02

14d ago55:02

55:02

Discover how Pilates can revolutionize your mind-body connection and lead to a healthier, more balanced life in our latest episode. Kathy dives deep with Leslie Logan, founder of onlinepilatesclass.com, as they share personal journeys and expert advice on the transformative power of Pilates. From overcoming chronic pain to mastering time management…

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31. From Stress to Rest: Emotional Wellness Tips for Closing the Year Strong 28:23

28d ago28:23

28:23

Send us a text The Season 3 finale offers a thoughtful reflection on navigating the transformative emotions of midlife. It recaps the empowering discussions on managing stress, understanding midlife emotions, practicing somatic meditation, setting boundaries, and more. Highlights include inspiring listener stories from around the globe, demonstrati…

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Ep. 39 - Redefining Self Leadership for Woman Who Want it All with Cherylanne Skolnicki 52:08

29d ago52:08

52:08

In this insightful interview, Cherylanne, founder of Brilliant Balance and host of the Brilliant Balance podcast, discusses her role as a trusted advisor to women leaders across the nation. Reflecting on her 15-year journey as an entrepreneur, Cherylanne emphasizes the importance of balancing professional and personal life, especially for women who…

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30. Setting Boundaries to Protect Your Emotional Wellness 28:33

1M ago28:33

28:33

Send us a text Boundaries are often misunderstood as selfish, but they’re one of the most empowering ways to protect your emotional wellness and create healthier relationships. In this episode, explore five strategies for setting boundaries, grounded in the Adult Chair® Model. Learn how to communicate assertively, set consequences, say no without g…

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Ep. 38 - Discover the Unexpected Gift of Emotional Expression with Kathy Washburn 42:56

1M ago42:56

42:56

In this episode, Kathy delves into the importance of honest emotional expression in fostering deep and meaningful relationships. Drawing from personal therapy experiences and anecdotes, the host highlights how suppressing emotions leads to resentment and disconnection. This episode offers practical advice on recognizing and expressing one's needs, …

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29. Protecting Your Energy: 5 Tips for Navigating Emotional Triggers 21:55

2M ago21:55

21:55

Send us a text The holiday season is often painted as a time of joy, connection, and celebration—but let’s be real, it can also be one of the most emotionally triggering times of the year. From old family dynamics and personal boundaries being tested, to the overwhelm of social expectations, this season can leave you feeling drained and out of bala…

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Ep. 37 - The Silver Lining of Pain and Suffering with Cindy Trice 1:13:27

2M ago1:13:27

1:13:27

In this engaging conversation, Dr. Cindy Trice discusses her multifaceted life as a veterinarian, entrepreneur, and cancer survivor. Amidst the serene settings of Florida and New Hampshire, Cindy shares her journey from graduating veterinary school to battling stage 2B cervical cancer and founding Kickit Pajamas, a company providing stylish and fun…

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28. Feel It to Heal It: How Somatic Healing Techniques Improve Emotional Wellness 47:48

2M ago47:48

47:48

Send us a text Trauma-informed somatic healing meditations offer a transformative path to reconnecting with the body and fostering deep emotional healing. In this episode, I’m joined by Trauma-Informed Emotional Healing Coach Karena Neukirchner from Hello Inner Light, to discuss the power of somatic healing meditations. On the path to emotional hea…

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The Final Episode - Surf Hypnosis For You! 27:40

2M ago27:40

27:40

Are you ready to become your most confident, fluid, in-tune surfer? Go to 5:19 for a Surf Hypnosis Meditation - BUT NOT WHILE DRIVING! And now, a brief farewell, dear friends. I began these conversations three years ago with women surfers to find out if surfing had transformed them as profoundly as it had me. Check! It has been such a gift to inter…

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Ep. 36 - Shifting Self Care From Obligation to Inspiration With Amy Burnie 34:19

3M ago34:19

34:19

In this compelling podcast episode, Amy Burnie shares her transformative journey from becoming a teen mom at 14 to following a career in nursing and evolving into an entrepreneur in the health and wellness space. Amy opens up about her experiences with clinical burnout and the vital lessons she learned about self-care and establishing boundaries. T…

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27. Navigating Perimenopause: Understanding Emotional & Health Changes with Dr. Brandi Sinkfield 56:35

3M ago56:35

56:35

Send us a text Perimenopause is a significant time of transition for women, often accompanied by emotional shifts like anxiety, frustration, or brain fog. But did you know these feelings can also be linked to deeper health issues, such as high blood pressure or glucose imbalances? In this episode, I'm joined by Dr. Brandi Sinkfield, Board-Certified…

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Ep. 35 - Overcoming Imposter Syndrome with Dr. Corey Winn 50:27

3M ago50:27

50:27

In this insightful podcast episode, Dr. Corey Winn, a doctor of physical therapy and peak performance strategist, delves into the prevalent issue of imposter syndrome. Drawing inspiration from a poignant quote by Bronnie Ware, Dr. Winn emphasizes the importance of living authentically and finding validation from within. The episode explores topics …

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26. Feel Safe In Your Body: How Your Beliefs Inform Stress Hormones 27:07

3M ago27:07

27:07

Send us a text There’s a powerful connection between our beliefs and stress hormones, particularly during midlife. Unconscious beliefs, often formed in childhood, can trigger stress responses like fight or flight, leading to heightened cortisol levels. Then elevated cortisol impacts our health. The episode discusses the impact of chronic stress on …

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Ep. 34 - How to Share Love During Challenging Times with Jackie Rainford Corcoran 48:20

4M ago48:20

48:20

This interview features Jackie Rainford Corcoran discussing Barbara Fredrickson's concept of 'Love 2.0' and the end of history illusion, which highlights how people underestimate their future changes. Originally for a course on emotions during COVID, the interview emphasizes the importance of remembering the positive aspects of the pandemic, such a…

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25. How to finally take control of your Ruminating thoughts 31:37

4M ago31:37

31:37

Send us a text Racing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops, common during moments of stress and midlife transitions, can lead to exhaustion and difficulty managing emotions. In this episode, we’ll explore why these thoughts occur, especially in midlife, and how t…

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Ep. 33 - How to Feel Strong When You Are Your Most Vulnerable with Kathy Washburn 26:54

4M ago26:54

26:54

In this solo episode, the host shifts focus from improving weaknesses to amplifying personal strengths through a guided meditation and practical exercises. Inspired by Buddhist teacher Roshi Joan Halifax, the meditation encourages listeners to cultivate a 'Strong Back, Soft Front.' The host shares personal anecdotes, particularly a challenging divo…

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24. 3 Ways To Address Emotional Blocks in Minutes 24:40

4M ago24:40

24:40

Send us a text Emotional blocks can keep us feeling stuck and unable to move forward. But with the right tools, you can break through these barriers and find emotional freedom. Join me as we explore these powerful techniques from the Adult Chair® Model and learn how to address emotional blocks in just minutes. These practices will help you embrace …

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Official Episode 9; The Future of Humanity - When Machines Surpass 13:17

4M ago13:17

13:17

The Future of Humanity - When Machines Surpass In a world where the lines between human intellect and artificial intelligence are rapidly blurring, we are faced with a critical question: What happens when machines surpass us? Join us on this thought-provoking journey as we delve into the unprecedented shift in human history where AI not only compet…

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Ep. 32 - Restore Your Nervous System and Why That is Important with Rachel Rauch 53:12

5M ago53:12

53:12

Rachel Rauch, founder of Aero Wellness and a doctor of naturopathy, joins the podcast to discuss the pervasive issue of stress and burnout in women. Drawing from 25 years of experience, Rachel explains how chronic stress manifests in various physical and emotional symptoms such as brain fog, irritability, and sleep disturbances. She emphasizes the …

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Ep. 31 - Finding Connection and Belonging by Building Self Trust with Elise Bish 1:05:53

5M ago1:05:53

1:05:53

In this episode, Kathy welcomes Elise Bish to discuss transgenerational conditioning, its impact on experiences of connection and disconnection, and the loyalty towards disconnection. Elise, a conscious sexuality educator, family constellations facilitator, folk herbalist, and desire coach, shares insights on how disconnection from self to maintain…

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Ep. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy Washburn 38:57

6M ago38:57

38:57

In this episode of the 'Investment of Self' podcast, host Kathy Washburn discusses the traits and transformation of Type C personality, characterized by tendencies like conflict resistance, emotional suppression, and people-pleasing. Kathy shares her personal journey and introduces the framework she uses with clients to shift from self-sacrifice to…

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Ep. 29 - Unveiling Authenticity Through Fashion with Jessica Papineau 1:02:11

6M ago1:02:11

1:02:11

In this episode, Kathy welcomes Jessica Papineau, founder of CSJ, a groundbreaking authentic fashion styling company. Jessica delves into her philosophy that true fashion is about aligning our external appearance with our internal desires. She reveals her process, which has helped hundreds of high-performing women not only enhance their wardrobes b…

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E220: Turning Frazzled Mornings into Structured Success: Practical Routine Tips for Busy Moms 19:10

7M ago19:10

19:10

Transform your chaotic mornings into moments of calm and productivity with our latest episode of Hot Mess Mom Health! Discover how I turned my own frazzled starts into structured, fulfilling routines, all thanks to insights from the 75 Hard challenge. You'll learn how setting out workout clothes the night before and planning your exercise can make …

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Ep. 28 - Exploring the Profound Impact of Dignity with Bob Fabey 1:03:27

7M ago1:03:27

1:03:27

In this episode, Kathy interviews Bob Fabey, an Anglican priest and author of 'The Dignity Gap,' about the importance and multifaceted nature of dignity. They discuss their shared experiences as TEDx speakers, Fabey’s work with people who feel undervalued, and the critical difference between dignity and respect. Fabey elaborates on how treating oth…

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EE219: Unlocking the Olympic Mindset: How Busy Moms Can Channel Athlete-Level Dedication for Their Wellness Journey 19:23

7M ago19:23

19:23

Ever wondered how Olympic athletes stay so motivated and disciplined? On this week's episode of the Healthy Hot Mess Mom podcast Ipromise you'll uncover the secrets behind their unwavering commitment and how you can channel that same energy into your health and wellness journey. We’ll explore the upcoming Summer Olympics in Paris and delve into the…

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E218: Ditch the Scale, Focus on This Instead! 9:36

7M ago9:36

9:36

What if I told you that the number on your bathroom scale is the least important metric in your health journey? On today's episode of the Healthy Hot Mess Mom podcast, we're tearing down the misconceptions surrounding weight and daily fluctuations. Join me, Rebecca, as I share my personal experience of ditching the traditional scale and embracing a…

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Ep. 27 - Unpacking Identity with Dr. David Drake 1:05:09

7M ago1:05:09

1:05:09

In this episode, Kathy welcomes Dr. David Drake, founder of the Moment Institute and a pioneer in narrative coaching, to delve into the fluid nature of identity. David shares his compelling journey, from joining MENSA to surviving a near-fatal car accident, which led him to reassess what truly defines identity. David and Kathy explore the concept o…

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E217: What I Eat In a Day... No Calorie Counting...Just Easy High Protein Meals for Weight Loss and Muscle Building! 18:19

7M ago18:19

18:19

Ever wondered how to juggle a busy mom life while staying on top of your nutrition game? On this episode of the Healthy Hot Mess Mom podcast, I promise you'll walk away with actionable tips and a fresh perspective on eating habits that truly fit into your chaotic schedule. I'll share my personal journey and how prioritizing protein has been a game-…

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#005 - Transforming Self-Responsibility 44:30

7M ago44:30

44:30

In this enlightening episode Gesa, embarks on a journey of self-creation, exploring the power within us to shape our lives. Gesa boldly challenges the notion that we are merely the products of our external circumstances, opening the door to a transformative conversation about personal power, ownership, and emotional growth. Gesa introduces us to th…

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#004 - The Magic Shift: Transform Your Reality in 40 Minutes 15:20

7M ago15:20

15:20

Episode Description: Welcome to Shift Happens, your podcast for real emotional transformation. In this episode, we dive deep into understanding why you might feel stuck in repetitive, unfulfilling patterns in your life and how to break free from them. Together, we explore powerful techniques and mindsets that guarantee an easier, more beautiful, an…

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E216: Mom's Must Haves For a Summer of Health and Wellness! 16:20

7M ago16:20

16:20

Ready to level up your summer wellness game? Ever wondered how to stay stylish and safe under the sun without compromising comfort? This episode is packed with all the essentials you need, from Clear Stem's innovative Sunny Sidekick powdered SPF 30 to Supergoop's SPF-infused lip products. Plus, discover Ponyflo's revolutionary hats designed with po…

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REWIND - Dr. Candice Myhre - Kauai, HI - From Season 1, Ep 2 1:11:24

7M ago1:11:24

1:11:24

REWIND UPDATE: Just a short 32 months ago (!!!) I interviewed the spectacular ER Doctor, Candice Myhre, who saves surfers and regular humans from death and destruction on the regular. In that episode, she mentioned a book she was planning to write, and now she’s done it! Well, ALMOST done it! Her manuscript for Sex, Surf, Sutures, Scars: A Surf Doc…

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#003 - Burnout Solutions: Five Proven Techniques to Reduce Stress and Overwhelm 18:59

8M ago18:59

18:59

Join us in today's episode as we tackle the pressing issue of burnout. Are you constantly feeling overwhelmed by the demands of work, family, finances, and relationships? You're not alone. Recent years have seen a notable rise in burnout cases, particularly among middle-aged individuals. Factors such as the lingering effects of the Covid-19 pandemi…

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#002 - Integrating Light and Shadow: The Truth About Positive Thinking 13:53

8M ago13:53

13:53

Explore the pitfalls of positive thinking in this episode as we delve into the dangers of suppressing negative emotions. While positivity is often promoted as the key to fulfillment, it can lead to self-sabotage when we ignore our darker thoughts and feelings. Join us to uncover how this suppression creates a false reality, disconnecting us from ou…

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Ep. 26 - The Power and Gift of Gratitude with Resa Moore 43:50

8M ago43:50

43:50

In this enlightening episode of "Investment of Self," host Kathy Washburn sits down with special guest Resa Moore to explore the transformative power of gratitude. Together, they delve into the wealth of resources available for cultivating a gratitude practice. Resa shares her thoughtfully curated weekly gratitude practice, which includes mindful a…

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#001 - Serenity Within: Achieving Peace with Your Emotions 23:11

8M ago23:11

23:11

Discover how to navigate your emotions and achieve inner harmony in this enlightening episode. Understand why attempts to control emotions often backfire, stemming from the ego's desire for dominance. Learn to transcend emotions to gain independence from their influence, allowing them to guide rather than hinder your life. Uncover the role of emoti…

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Trailer 5:15

8M ago5:15

5:15

Welcome to Shift Happens. 🎧 Worth to listen! Ready for sustainable transformation? Explore the ultimate tool for independently addressing and resolving your conscious issues. Dive into real breakthroughs and genuine connections. Embrace self-responsibility, keep learning continuously, and support others on their journey. Begin your journey to inner…

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E215: 5 Easy Health Tips to Focus on This Summer! 14:48

8M ago14:48

14:48

Ever feel like you're scrambling to stay afloat in the tsunami of motherhood? Well, buckle up, because I'm Rebecca, your life raft to a healthier, more energized you this summer. In today's episode of Healthy Hot Mess Mom, we're spilling the tea on my top five health tips that are set to revolutionize your sunny season. From sipping with style (hel…

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E214: Why You Should Consider Seeing a Functional Medicine Doctor 18:18

8M ago18:18

18:18

When my journey through the maze of traditional healthcare hit a dead end, I stumbled into the world of functional medicine—a realm where lab coats meet tailored care and your health history is more than just a file number. In a candid retelling, I unveil the eye-opening contrasts between conventional treatments and the personalized approach of fun…

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Ep. 25 - Joy and Pleasure the Road to Inner Wisdom with Elise Bish 23:00

8M ago23:00

23:00

In this enlightening episode of "Investment of Self," host Kathy Washburn welcomes Elise Bish, a renowned desire catalyst and expert in pleasure-focused practices. Together, they explore the transformative power of pleasure, its role in healing, and its profound connection to desire. Elise shares her unique approach to embracing joy through pleasur…

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23. A Midlife Journey of Finding Self & Healing with Eileen Marder-Mirman 40:47

8M ago40:47

40:47

Send us a text As women enter midlife, many experience a profound awakening, prompting them to question their identities and the roles they have played throughout their lives. This journey of self-discovery can be both challenging and rewarding. Eileen Marder-Merman, author of the memoir, "How I Think I Should Be Is BS," shares her journey of feeli…

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E213: Embracing a Health-First Rebrand: Announcing Healthy Hot Mess Mom! 3:07

8M ago3:07

3:07

Today, I'm thrilled to share the fresh and invigorated direction of the Healthy Hot Mess Mom podcast, where health takes the lead! Imagine feeling even more fabulous in your 40s than you did in your 20s – it's not just a dream, it's the mission. Join me as I unveil the heartfelt reasons behind our podcast's name change and how it heralds a deeper c…

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E212: You can do hard things and they are so worth it! Life update and a little Motivation Monday! 11:29

8M ago11:29

11:29

This episode of Hot Mess Mom Health is all about embracing the pandemonium of parenthood and using it as a springboard to leap into a healthier you. I'm dishing out my personal story of post-pregnancy triumphs which includes dusting off my sneakers for the Broad Street Run and smashing my race time from my 20s! Along the way, I'm serving up some ju…

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Ep. 24 - Amusement as a Coping Skill with Sarah Hagy 36:11

9M ago36:11

36:11

In this heartwarming episode of **Investment of Self**, Kathy is joined by the ever-joyful Sarah Hagy, who shares her unique approach to spreading positivity and amusement. From carrying an "I'm kind of a big deal" pillow across diverse locations to using humor as a coping mechanism during challenging times, Sarah's stories are both inspiring and u…

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22. Adopt These 5 Key Traits to Be Your Best Self 27:25

9M ago27:25

27:25

Send us a text The journey to discovering the Higher Self is central to transformation through the Adult Chair® Model. By connecting with this conscious part of yourself, you can observe your past without judgment, allowing healing to occur in the present. With compassion and awareness, we break free from old narratives, empowering us to step into …

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Finding Time for Fitness in the Chaos of Motherhood 17:32

9M ago17:32

17:32

Feeling like your fitness routine is a pipe dream with your jam-packed mom schedule? You're not alone! I've been right where you are—struggling with yo-yo dieting and finding time for myself without the guilt. But here's the thing, I've found some life-changing ways to make movement a joyful and stress-free part of my day, and I'm thrilled to share…

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Embracing the Imperfect Journey to Health: Letting Go of Perfectionism for Genuine Progress 13:24

9M ago13:24

13:24

Episode 210 Have you ever felt like you're running on a treadmill of perfection, sweating bullets but going nowhere? Well, you're not alone. Join me as we chat about the perfectionism that nearly derailed my health journey and entrepreneurship dreams. This isn't just about the confessionals; it's about the breakthroughs. I'll take you through the d…

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26 'Read Before the meaning of your life is lesser'; Chapter 14 Life’s Question No. 1, A Question at the Heart… "H̄ạwcı" 7:27

9M ago7:27

7:27

Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 14 Life’s Question No. 1, A Question at the Heart… "H̄ạwcı" from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and refle…

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21. 4 Simple Practices for Your Next Major Life Transformation 42:10

9M ago42:10

42:10

Send us a text Emotional awareness is key to self-discovery and transformation. It helps us recognize and process our emotions, offering insight into how feelings shape our thoughts and behaviors. By increasing emotional awareness, we can uncover unconscious patterns, heal past wounds, and make intentional choices that align with our true selves. S…

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Simple HEALTH tips that just might change your life.(Part 3 of 3)#Replay 13:15

9M ago13:15

13:15

Say goodbye to the hidden culprits of chronic inflammation as I unveil the truth about common seed oils like soy, corn, and canola. These modern diet staples could be sabotaging your well-being, and I'm here to arm you with delicious, nutritious alternatives to keep your celebrations guilt-free. Dive into the fascinating history of these oils and l…

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Personal Transformation بودكاست

المدونة الصوتية تستحق الاستماع

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