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#003 - Burnout Solutions: Five Proven Techniques to Reduce Stress and Overwhelm
Manage episode 421275306 series 3577054
المحتوى المقدم من Gesa Vestri. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gesa Vestri أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join us in today's episode as we tackle the pressing issue of burnout.
Are you constantly feeling overwhelmed by the demands of work, family, finances, and relationships? You're not alone.
Recent years have seen a notable rise in burnout cases, particularly among middle-aged individuals.
Factors such as the lingering effects of the Covid-19 pandemic, remote work challenges, and the blurring of boundaries between work and personal life have intensified stress levels. Surveys indicate a significant increase in burnout symptoms, highlighting the urgent need to address this issue. Tune in now to learn more about understanding and managing burnout effectively.
🎧 Worth to listen!
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