The results you achieve in life directly match the effort and expectations you set for yourself. When you settle for less, you get less. It’s as simple as that. Many of us unknowingly create limits by accepting average results or tolerating mediocrity. But you are fully capable of demanding more from yourself. BOOK A CALL WITH PERRY: http://talktop…

Every choice you make begins with your expectations. When you expect great things from yourself, your actions follow. Without realizing it, low expectations can keep you stuck, making it harder to see what’s possible. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESO…

You live up to the standards you set for yourself. If you start each day accepting less, that decision shapes everything you do. Raising your expectations is about more than just a mindset shift. It’s a call to take action and push yourself to aim higher. It’s about choosing to step into your potential rather than holding back because something fee…

Elevating your vision doesn’t need to be overwhelming. When your vision for life feels bold and exciting, it sets the tone for everything you do. If it feels vague or uninspired, it’s harder to make decisions or take action with clarity and purpose. Your vision isn’t just about what you want. It’s about who you want to be and the life you want to l…

Your vision sets the tone for everything in your life. It’s the foundation for the choices you make, the habits you build, and the goals you strive toward. Without it, it’s like driving with no destination. When was the last time you revisited your vision? Today, we’re diving into why your vision is so important, how to clarify it, and how to keep …

Unhelpful thoughts can sneak in and make things harder than they need to be. You know the ones... they tell you you're not ready, not capable, or that you're bound to fail. These thoughts don’t help, but the good news is you don’t have to let them run the show. Let’s go over some ways to manage them so you can keep moving forward. BOOK A CALL WITH …

Negative thoughts don’t have to control your decisions. They show up at inconvenient moments, making you second-guess yourself. The problem isn’t having those thoughts. The issue is when they stop you from starting something that matters. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://u…

Struggling with doubt can hold you back from so many opportunities. You might hesitate before taking that first step, or even stop yourself before you start. It’s common to feel uncertain, but those doubts don’t have to control your decisions. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: htt…

Self-doubt can stop you before you even get started. It makes you second-guess every opportunity and talk yourself out of things that could help you grow. But what if you didn’t need to get rid of self-doubt entirely to move forward? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upside…

When life feels overwhelming, it’s easy to fall into the trap of thinking nothing will ever change. You’ve been in that place before, stuck in your own head, doubting whether you’re capable of making real progress. So let's talk about the real truth! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNI…

Feeling stuck happens to everyone. It’s that moment when you’re not sure what to do next, when everything feels overwhelming, and no matter how hard you try, progress seems out of reach. But being stuck isn’t permanent. You can turn things around with intentional steps that build clarity, confidence, and momentum. BOOK A CALL WITH PERRY: http://tal…

Every day gives you a chance to show up differently than you did yesterday. It’s not about huge changes all at once. It’s about sticking to small, meaningful actions that push you forward, no matter what’s happening around you. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfi…

The key to reaching any big goal isn’t just about motivation or inspiration. It’s about what you do each day to move forward. Every day you’re given opportunities to improve, whether it’s a physical goal, a mindset shift, or a skill you’re working on. The problem is, too often, we hesitate. We wait for the right moment or the perfect plan before we…

When it comes to reaching goals, many people struggle not with getting started, but with staying consistent. It’s not always about motivation. It’s about sticking with what you said you would do, even when it gets hard. Once the excitement of starting wears off, that’s when you need commitment the most. BOOK A CALL WITH PERRY: http://talktoperry.co…

Achieving your goals isn’t about luck or waiting for the right moment. It’s about committing to see things through, no matter what distractions come your way. Real progress happens when you stop negotiating with yourself about whether today is the day to take action. Every goal expects commitment, focus, and consistency. BOOK A CALL WITH PERRY: htt…

Motivation is great, but it’s not always going to be there when you need it. What really matters is being able to stick to what you’ve committed to, even when you don’t feel like it. That’s where your routine comes into play. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.…

Success is about finishing what you start. If you are not ready to follow through, it may not be worth starting at all. The truth is, if you are struggling to reach a goal, it might not be a lack of skill but rather a lack of sustained commitment. This is where many people fall short. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at …

It’s easy to overlook joint health until something starts feeling off. That’s why staying proactive matters. Supporting your joints doesn’t have to be complicated, but it does require consistency. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success …

Strong joints are the foundation of a mobile, active life. The sooner you care for them, the longer they’ll keep you moving. But too often, joint care gets overlooked until stiffness or soreness shows up. So, what if you made joint health a daily focus now, instead of waiting for a problem later? BOOK A CALL WITH PERRY: http://talktoperry.com or TE…

When doubt creeps in, it’s easy to think it’ll stick around forever. But doubt is just a feeling that comes and goes. It doesn’t mean you’re not capable. It just means things feel tough right now. The trick is to remind yourself that doubt isn’t a reason to stop. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY…

Everyone experiences doubt at some point. It shows up when you're setting goals or trying something new, and it’s that nagging thought in the back of your mind saying, “What if I can’t do this?” or “What if this time is just like all the other times?” Doubt can be loud and convincing, especially if you’ve struggled to stay consistent in the past. B…

When was the last time you truly tested yourself? It’s not just about big goals or milestones. The real growth comes from consistently pushing your limits, even in the small moments. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab …

Challenges are the turning points that shape who you want to become. Facing them head-on is where growth and transformation begin. Today, we’ll explore why challenging yourself daily is not just an option but a necessity if you want to unlock your full potential. Let’s talk about how you can embrace this mindset and apply it to every area of your l…

Sometimes, the hardest part of sticking to your goals is when the initial excitement wears off. This is where consistency steps in to do the real work. It’s not about waiting to feel motivated. It’s about setting up systems that make it easier to keep going when life gets busy or challenging. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT P…

Most people hit a wall just a few weeks into their goals. By this time of year, resolutions often lose their spark, and many people feel tempted to give up. But that slump is not the end. It’s a moment to pause, make adjustments, and keep moving forward. Let's discuss some sustainable strategies to move past Quitters Day and create real progress. B…

It’s easy to feel stuck when external motivators fade, but the key is figuring out what truly drives you. Intrinsic motivation isn’t about rewards or external goals. It’s about what makes you feel connected to your actions. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.co…

Reflecting is one of the most underrated tools for building momentum in health, fitness, and life. It’s not about looking back to dwell on mistakes or celebrate successes without purpose, it’s about gaining clarity for where you’re going next. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: htt…

Building lasting habits can feel tricky, but focusing on the right process makes it much simpler. One way to ensure success is to tie your habits to specific moments in your day. This helps you stay consistent without relying on motivation alone. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: …

Motivation is a great spark, but it’s not enough to keep the fire going. Habits, not bursts of energy, are what drive long-term success. When you rely on motivation, you might feel stuck on the days it doesn’t show up. Building habits creates a structure that works no matter how you’re feeling. Habits turn decisions into automatic actions, freeing …

Every stage of life offers chances to grow, even if it doesn’t feel that way at first. Reframing how you think about aging or personal change is where the shift begins. It’s not about pretending challenges don’t exist. It’s about choosing to look at those challenges differently and seeing opportunities for something better. BOOK A CALL WITH PERRY: …

What if getting older could be your most powerful chapter yet? The way you think about aging has a huge impact on how you experience it. Instead of seeing it as a period of decline, let’s reframe it as a time to grow, evolve, and thrive. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://up…

Making lasting health changes can feel overwhelming when doubt gets in the way. It’s easy to second-guess whether you can stick to your plan or see real progress. But lasting change starts with building confidence in small, consistent actions. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: htt…

Doubt is a normal part of change, but it’s not a reason to stop. That quiet voice in your head that says, “What if I can’t do this?” can be loud when you’re trying to make lasting health changes. It can convince you to quit before you even begin. But doubt isn’t a reflection of your ability. It’s just a habit of thought. Once you recognize it, you …

When things feel out of control, focusing on small actions that keep you moving forward can make all the difference. The holidays or busy weeks can feel like a full stop, but they don’t have to. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Ha…

Each year that passes without progress can feel heavier than the last, but every moment is an opportunity to turn things around. If you’ve found yourself frustrated because another year has gone by and you’ve drifted further from your fitness goals, you’re not alone. It’s easy to let time slip by when life gets busy or when setbacks pile up. BOOK A…

When life gets busy, it is easy to let fitness and healthy habits take a back seat. Especially during the holidays, with celebrations, travel, and packed schedules, staying on track can feel impossible. But here is the thing. You do not have to aim for perfection. You just need to aim for consistency. BOOK A CALL WITH PERRY: http://talktoperry.com …

Most people see the holidays as a time to hit pause on their fitness goals. That pause can turn into months of frustration and starting over. You don’t need to put everything on hold. It’s not about being perfect. It’s about staying consistent and building momentum so you roll into the new year with confidence instead of regret. BOOK A CALL WITH PE…

Taking time away from the gym happens for all kinds of reasons. The good news? Your body has something called muscle memory. This means even after a break, your muscles can regain their strength faster than when you started out. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownf…

Your body has an incredible ability to bounce back, no matter your age, but rebuilding muscle after a break requires focus, patience, and a plan. When life pulls you away from your workouts, it’s natural to wonder how long it will take to regain strength and muscle. The good news? It’s absolutely possible to rebuild muscle and feel stronger than ev…

Sometimes when you think about your goals, it can feel overwhelming, especially if they seem far away. But instead of focusing on how much work is ahead, shift your attention to the feelings tied to your future success. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RE…

Your future starts with a clear picture of who you want to become. You’ve heard that if you can see it in your mind and believe it you can achieve it, right? Visualization is more than just imagining. It’s a mental tool that aligns your focus and actions with your goals. If you’ve ever felt stuck or overwhelmed on your health and fitness journey, t…

Pushing through discomfort is a skill anyone can develop. The moment you step outside your usual patterns, it may feel unsettling. But that’s where real progress happens. Instead of avoiding discomfort, start looking at it as a signal that you’re on the right track. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN…

Discomfort isn’t a setback. It’s a sign of progress. When you feel discomfort, it often means you’re doing something that challenges your limits. That’s a powerful moment, but too many people interpret it as a reason to stop. Instead, what if you saw discomfort as proof that you’re growing? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PER…

Once you’ve decided to change your life... whether it’s your health, fitness, or daily habits... the key is to stand by that choice and not waver. Doubt only slows you down. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free…

The fastest way to stall your progress is by doubting the decisions you’ve already made. When you second-guess yourself, you waste energy that could have been used to move forward. Imagine what would happen if you fully committed to the choices you’ve already made and believed they were leading you toward success. BOOK A CALL WITH PERRY: http://tal…

Momentum isn’t about waiting for the right feeling. It’s about creating it. Energy builds when you push boundaries and remind yourself that you’re capable of more. It doesn’t have to be extreme, but it should feel like a shift. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfi…

Momentum doesn’t just push you forward. It redefines your limits. It’s about creating energy that carries you into a new version of yourself. Committing to big, bold actions and sustaining them until they transform you. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RE…

You’ve probably caught yourself saying things like “I’ve always been this way” or “I’ll never be able to change.” Those are limiting beliefs. They’re thoughts you’ve repeated so often, they start to feel like facts. But beliefs are not set in stone. They’re just habits your mind has practiced. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT …

Limiting beliefs don’t just happen overnight. They’re often the result of repeated thoughts, experiences, or even what we’ve been told by others. Just because they’ve been with you for a long time doesn’t mean they have to define you forever. What if you decided to rewrite those scripts? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY …

Sometimes, the hardest step to take is the first one, especially when you feel unprepared. It’s easy to think you need more time, more energy, or just the perfect moment to start something big. But waiting until you’re fully ready might mean waiting forever. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE…