أفضل بودكاسات Healing Grief (2025)

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🔒 Premium: Vibe Up Your Wallet After Divorce! A Series on Immersive Manifestation 🤑 23:50

8h ago23:50

23:50

Subscriber-only episode Current subscribers - Click here for access Have you ever wondered how some people seem to effortlessly attract wealth while you feel stuck in a cycle of financial stress? In this episode, Dawn dives deep into the energetic manifestation process, specifically targeting money. If you're tired of feeling like financial abundan…

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[Ep 170] 2 Ways to Journal When You Can’t Find the Words 7:05

1d ago7:05

7:05

I can have a difficult time explaining how I feel about something, and when it’s incredibly important to me, the words seem even harder to find. But there are other times when words feel hard, too: when you’re grieving, when you’re busy, when you’re depressed, when you’re anxious. What do you do then? Today, I want to share with you two ways you ca…

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199. Why Circling Back To Your Ex After Divorce Might Be a Bad Idea? Unpopular Take 17:21

1d ago17:21

17:21

One of the hardest parts of moving on from a divorce is the fear of making the same relationship mistakes all over again. It's a common issue that keeps many of us tied to our past in ways we might not even realize. If you’ve been feeling like you’re stuck on a merry-go-round with your ex, doubting your decisions, or struggling to trust yourself ag…

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198. Singing Your Manifestations: The Fun Way to Heal from Divorce Grief 7:43

6d ago7:43

7:43

We all know that the journey of healing from a divorce is no easy feat. Yet, what if integrating a bit of comedic melody could lighten the load and make you feel better? Dawn shares her unconventional and hilariously fun method of using silly songs to boost your vibration and manifest positive changes. It's a bit unconventional, but hear this out: …

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197. Mistakes & Lessons Learned While Empowering Women Financially During Divorce 33:56

8d ago33:56

33:56

What do you do when you feel lost and stressed out dealing with money during a divorce? What if you could actually take charge and trust you're making the right financial moves? Divorce is challenging enough without throwing money worries into the mix. Whether it’s understanding the nitty-gritty of finances or facing unfair situations, most women f…

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196. Do You Feel Weak 😟? or Angry 😤? This Post Divorce Physical Release Technique Shifts Both! 9:19

13d ago9:19

9:19

Have you ever felt so overwhelmed post-divorce that you're ready to scream into a pillow? What if there was a better solution? This episode speaks to anyone navigating the emotional turbulence following a divorce, offering a simple yet overlooked tool that can transform your mental state and bring clarity. Unleash this powerful method to regain cla…

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🔒 Premium: Triggered AF By Your STBX? Quantum Healing Track to Resolve Triggers During Divorce Recovery 14:03

14d ago14:03

14:03

Subscriber-only episode Current Subscribers - Click here to access Is Your Ex Triggering Old Wounds? If you get triggered when you see a notification from your STBX or Attorney this is for you! You're seeking harmony during this season after a divorce, but it often feels just out of reach. This Quantum workshop with Kate Mayor workshop might just b…

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195. "I Thought I Worked Through That 😒" Why You Feel Stuck and How to Move Forward From Divorce 21:01

15d ago21:01

21:01

If you’ve ever believed you fully healed an emotional wound or issue only to see it reappear in the midst of divorce, this episode is for you. Learn why not fully working through an issue doesn’t mean failure, how to gauge whether you’ve truly healed, and discover the underlying feelings you might be avoiding that's hindering your recovery. Don't m…

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[Ep 169] Which One Is Stopping You? 11:30

15d ago11:30

11:30

In July of 2021, I ran my first challenge as a ministry. It was the Courageous Care 5-day challenge, and it walked women through five obstacles that prevent us from reaching out to those around us who are hurting. What was a challenge became a masterclass, which became a book. And it features the key principle behind what Love Does That is all abou…

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194. The Key to Regulating Your Nervous System and Connecting With Intuition During Divorce 10:07

20d ago10:07

10:07

How Doing a Daily Body Scan Can Unlock Faster Divorce Healing Struggling to navigate the whirlwind of emotions after a divorce? Finding grounding and clarity might be closer than you think. Women who feel overwhelmed and lost during their divorce recovery often look for quick and effective ways to heal. This episode introduces the practice of a bod…

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193. How To Manifest Positivity After Divorce Without Toxic Positivity or Codependency 22:58

22d ago22:58

22:58

Are you feeling trapped in the same patterns post-divorce, wondering if your life circumstances are purely by fate or could you have influenced them? Understanding the basics of manifestation could be the key to transforming your post-divorce experience. Often, we feel like life's just happening to us, especially in emotionally charged times like a…

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192. Why Staying In Denial Leads To Repeating Mistakes Post-Divorce & How to Breakthrough 9:45

27d ago9:45

9:45

We all envision a big, beautiful life for ourselves, but denial can be a major roadblock on our journey to success. Denial can creep up, especially during life’s most overwhelming moments, like navigating the aftermath of a divorce. It can make you feel helpless, manifest the opposite of your desires, and leave you misaligned with your true self. U…

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🔒 Premium: Instantly Raise Your Vibration During The Holidays Using This Fascinating Post-Divorce Technique 40:36

29d ago40:36

40:36

Subscriber-only episode Current subscribers - Click here for access I CANNOT RECOMMEND THIS EPISODE ENOUGH!! Grab your Notebook and pen and LFG!! Uncover Your Best Life Vision & Release Old Patterns: A Workshop with Kate Mayor Are you tired of recurring emotional triggers and longing for inner peace and clarity? Imagine being able to navigate life'…

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191. Lessons Learned While Using Tinder Post-Divorce: The Secret to Turning Codependency Into Joy 39:14

29d ago39:14

39:14

This is for my ladies feeling overwhelmed and lost after divorce... In today's episode, you'll learn how to navigate the tumultuous journey of transitioning from a dual-income household to managing on your own and how to find joy amid the chaos. Plus, you'll discover the importance of building a supportive community and the benefits of innovative t…

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57 | Just Starting Your Grief Journey? Here Are Some Tools & Resources That Will Help 18:12

1M ago18:12

18:12

Grief can feel overwhelming when you’re just starting your journey, and you may be wondering where to begin. Are you feeling lost or unsure of how to take your first steps toward healing? In this episode, I’m sharing 6 essential tools and resources that can help guide you through this difficult time and provide support along the way. Stay tuned to …

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190. Post Divorce Insomnia 🥱 Matters More Than You Think: Steps to Letting Go & Clearing Energy Blocks 16:26

1M ago16:26

16:26

Have you ever wondered what your middle-of-the-night wake-ups and nightmares are really trying to tell you? Many of us find ourselves waking up at odd hours, stressed about getting back to sleep, but what if those moments held the key to unlocking deeper emotional healing? Listening to this episode will help you understand the crucial indicators in…

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189. Why Re-Claiming Your Intuition After Divorce is an Act of Rebellion an Interview w/Kate Anthony 51:51

1M ago51:51

51:51

Have you ever wondered why so many women feel conflicted about their decision to divorce despite initiating it themselves? The struggle is real for women navigating divorce, amplified by societal judgments and the emotional complexity of reclaiming their self-worth. Gain a deeper understanding of the stigma women face when initiating divorce and di…

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[Ep 168] [Journal Reviews] Bible Study Journals 8:51

1M ago8:51

8:51

Journaling through God’s Word is a great way to read, study, and actually engage with what He is saying to you. And since the New Year is just a few weeks away, it’s a natural time to recommit ourselves to being in the Bible. Psalm 119:16 (NIV) says, “I delight in your decrees; I will not neglect your word.” Not only are we to not neglect God’s Wor…

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188. Do This If Seasonal Depression is Derailing Your Post-Divorce Grief Healing 🥶 10:37

1M ago10:37

10:37

Struggling more than usual with seasonal depression during your divorce? Could it be that it's not just about vitamin D? We've all heard that winter blues are linked to a lack of sunlight and that vitamin D can help. But what if a deeper, often overlooked factor is at play, especially during the emotional rollercoaster of a divorce? Discover the nu…

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🔒 Premium: EFT Tapping for Letting Go Of "What Could've Been" After Divorce 16:00

1M ago16:00

16:00

Subscriber-only episode Current subscribers - Click here for access Does letting go after divorce feel impossible, even when you know it's best for you? Many women struggle with letting go after a divorce because they tend to believe in others more than themselves, contributing to attachment issues and self-doubt. This Divorce-Specific EFT Track Wi…

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187. When the Holidays + Divorce = TOO MUCH (Overstimulated & Anxious) and What To Do About It 26:57

1M ago26:57

26:57

Feeling Overwhelmed and Under-Supported? Here's Your Prescription for Rest and Renewal As the holiday season approaches, do you find yourself drowning in stress, anxiety, and grief while feeling pressured to keep up with endless demands? In today's special episode, focused on giving you the rest you need, Dawn tackles how important it is for women …

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56 | 4 Ways to Experience Joy After Loss During the Holiday Season 17:51

2M ago17:51

17:51

The holiday season is so hard when you’re walking through the grief that comes with losing your child. Just getting through this season seems hard enough. Thinking about feeling joy too? I know it seems impossible. But that’s why I wanted to bring you this episode. To not only tell you it is possible to feel joy during this season, but also to give…

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186. Why Ignoring the Law of Attraction Won’t Help You Heal Post-Divorce & What To Do Instead 7:33

2M ago7:33

7:33

Feeling stuck in a cycle of self-doubt and negativity after your divorce? Divorce can make even the strongest person feel lost and unsure, leading to moments of insecurity and overthinking. But what if there was a way to break free of those downward emotional spirals? Raising Your Vibration to Attract Positive Outcomes Post-divorce is tough, but th…

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🔒 Premium: Sex, Dating and Self-Worth After Divorce ❤️‍🔥 - Your Attachment Style is Showing 49:19

2M ago49:19

49:19

Subscriber-only episode Current subscribers - Click here for access **This Episode is Behind the Scenes For A Reason** We tackle topics that are not appropriate for all audiences, and certainly not our parents! If you've ever struggled with attracting the right partners after your divorce, understanding the impact of your vibrational energy might b…

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185. 3 Mistakes Divorcees Make With Regret & Forgiveness and How To Avoid Them 21:48

2M ago21:48

21:48

Ever feel consumed by regret or find it impossible to forgive yourself or your ex? Welcome to the club! This episode dives deep into understanding regret and forgiveness, uncovering the hidden pain often masked by these emotions, and offering powerful tools to help you move forward. Gain insights into the idea that the bitterness you feel might ste…

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[Ep 167] Why I Trashed My Past Journals--And Deciding If You Should, Too 9:20

2M ago9:20

9:20

I remember sitting on my bed, reading through a box of old journals I had tucked away in the closet. At first, it was fun, remembering some of the friendships I had and experiences I had gone through. Laughing at some of my immature moments. But instead of storing them back in the closet, I dumped them all in a trash can. Have you ever done that? B…

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184. Letting Go of The Life You Imagined & Grieving the Loss of "What Could Have Been" After Divorce 20:46

2M ago20:46

20:46

Ever felt stuck in the past, dreaming of a life that could have been and unsure how to move forward? You’re not alone. Amidst the chaos of divorce, many find themselves trapped, unable to grieve truly or dream anew. In this episode, discover the crucial steps to genuinely process your grief, how to form a 'grieving team' for support, and why dreami…

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55 | How to Make Time for What Really Matters to You 10:20

2M ago10:20

10:20

This time of year brings about all sorts of emotions, especially as grieving parents. This year, it’s causing me to really think about what’s important in my life. What are my priorities? Am I spending enough time in my life doing what matters most to me? How can you answer that? Is your life so busy that at the end of the day, you look back and th…

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183. Healing Divorce Grief with Body Scanning: Ground Your Emotions and Reconnect with Yourself 10:17

2M ago10:17

10:17

How Doing a Daily Body Scan Can Unlock Faster Divorce Healing Struggling to navigate the whirlwind of emotions after a divorce? Finding grounding and clarity might be closer than you think. Women who feel overwhelmed and lost during their divorce recovery often look for quick and effective ways to heal. This episode introduces the practice of a bod…

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🔒 Premium: Get Control of Self Doubt Caused by Divorce & Unlock Your Inner Badass With EFT Tapping 9:54

2M ago9:54

9:54

Subscriber-only episode Current subscribers - Click here to access Feeling overwhelmed and stuck in emotional pain after your divorce, wondering where your spark went? Let's change that! Transitioning through a divorce can feel insurmountable, but what if you had a tool to unlock your inner strength and move forward? Discover how using EFT tapping …

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182. How To Know If You Are In a Codependent Relationship With Your Divorce Grief (and sabotaging your happiness) 17:47

2M ago17:47

17:47

Are You Blocking Your Own Joy Without Realizing It? You may be self-sabotaging your happiness and not even know it! In this episode, we unpack the psychological reasons behind why you might be unconsciously numbing yourself and missing out on true joy. Discover how codependency and attachment theory play a critical role in your emotional well-being…

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[Ep 166] God in the Midst of the Storm: A Devotional Reading of Mark 6:45-52 17:21

2M ago17:21

17:21

In today’s podcast, we are going to dive into the story of Jesus meeting the disciples on the lake during the storm. And through that story, we’re going to ask God to show us where He is when it feels we are left alone. Because I know there are times when I—and many of my clients—are wondering where in the world God is at when we are going through …

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🔒 Premium: Good Morning Gorgeous💎 Empowering Morning Meditation (Re-Build Your Self-Worth After Divorce) 2:42

2M ago2:42

2:42

Subscriber-only episode Current subscribers - Click here to access Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential. This episode is a gentle and deeply nurturing quick meditation that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limit…

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54 | Feel Like You're Drowning in Your Grief? 3 Ways to Get Your Head Above Water 12:51

2M ago12:51

12:51

Have you ever felt like you’re just barely keeping your head above water in your grief? Like no matter what you do, you’re sinking deeper and deeper? Maybe you’re wondering if you’ll ever catch a break or breathe a little easier again. I so understand you friend. In this episode, I want to share three ways to help you rise above the waves, take a b…

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181. The Ultimate Post-Divorce Holiday Emotional First Aid Kit (Your Secret Weapon Against Panic & Grief) 13:02

2M ago13:02

13:02

Feeling overwhelmed by the thought of surviving the holiday season post-divorce? The holidays are an emotionally taxing time, especially when dealing with recent life changes like a divorce. This episode is all about providing you with practical tools and strategies to manage your emotional well-being and reduce stress during this festive yet chall…

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180. 5 Signs You’re Missing Closure With Your Divorce Grief & How To Fix It For Emotional Freedom 15:39

2M ago15:39

15:39

Bizarre Ways You Are Sabotaging Your Healing Have you ever wondered if some of your post-divorce habits might be keeping you stuck in the past? Everyone wants to move past the pain of a breakup and start fresh, but sometimes, we unconsciously cling to old habits and possessions that keep us anchored in our grief. In this episode, you’ll discover ho…

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179. Why Social Media Detox Won’t Help You Heal Divorce Grief & What To Do Instead 9:24

3M ago9:24

9:24

Is Your Smartphone Holding Back Your Healing? Discover the Power of Neuroplasticity to Transform Your Life We’re all searching for ways to mend our hearts after a divorce, but what if the biggest obstacle to your emotional recovery is sitting right in your pocket? How many of us clutch our phones, scrolling mindlessly to escape our grief, only to f…

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178. Bitterness Blocking Your Path to Forgiveness? Here's How to Heal Stuck Divorce Grief 21:57

3M ago21:57

21:57

Struggling with the weight of bitterness post-divorce and finding forgiveness out of reach? You're not alone. I hear from so many of you—in coaching groups and therapy sessions alike—how bitterness has become a familiar yet damaging comfort zone. Why Is Bitterness So Hard to Shake? Bitterness wraps us in a deceptively cozy blanket of comfort, numbi…

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[Ep 165] When You Rush a Holy Moment 7:33

3M ago7:33

7:33

Last year, our family took a trip to the Smoky Mountains. One my "must-dos" was to go into the National Park and get as high as I could to see those breathtaking views. The problem? Too. Many. People. We waited an hour at the top of the mountain to inch toward the parking lot where you could get out of the car and see. And there was nowhere to park…

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53 | Too Busy to Pray? 3 Creative Ways to Stay Connected with God 15:40

3M ago15:40

15:40

Prayer is something we know we need to do daily. Connecting our hearts with God, praying protection over ourselves and our family. We know that it's crucial to our relationship with Jesus, to talk with him daily. But sometimes it can seem hard to "fit it in" with the busyness of life. In this episode I wanted to bring you 3 creative ways that you c…

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177. 4 Signs You’re Missing Somatic Healing With Your Divorce Recovery & How To Fix It For Faster Healing 8:46

3M ago8:46

8:46

Have you ever considered how the power of music can transform emotional pain, especially during the trying times of divorce? Whether you're navigating the emotional aftermath of a divorce or simply dealing with everyday stress, learning to process your pain somatically can be a game-changer. In this episode, we delve into a simple, often-overlooked…

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🔒 Premium: Good Morning You Beautiful Badass Morning Meditation (Re-Build Your Confidence After Divorce) 3:40

3M ago3:40

3:40

Subscriber-only episode Current subscribers - Click here to access Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential. This episode is a quick (and spicy) pep talk that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and s…

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176. Why Saying 'It's All On Me' Might Be a Bad Idea? Unpopular Take on Codependency & Divorce Recovery 25:43

3M ago25:43

25:43

It's All On Me: Breaking Free from the Biggest Post-Divorce Mindset Block When was the last time you found yourself thinking or saying, "It's all on me"? While common, this feeling is a major roadblock in creating the post-divorce life you desire. Feeling weighed down by the belief that everything is solely your responsibility can prevent you from …

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175. What is Immersive Journaling 📔 and Can it Help with Divorce Grief or Loneliness? 9:01

3M ago9:01

9:01

Are you struggling to shake off the emotional baggage post-divorce and start anew? Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the em…

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174. How One Mother Grew Her Self-Compassion Past Divorce Pain By Altering Her Approach 16:47

3M ago16:47

16:47

Navigating Divorce Recovery: Why Cutting Yourself Some Slack is Crucial Ever feel like you're trying to heal from your divorce but can't catch a break in real life? We all know that the journey towards healing after a divorce is easier said than done, especially when life throws curveballs your way. If you're struggling to balance your emotions, re…

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52 | How to Handle New Seasons in Your Life Without Your Child 11:33

3M ago11:33

11:33

Are you facing something new in your life? A new job? Moving to a new house? Or simply just making new memories? Experiencing new things in your life without your child can be so hard. It can be difficult to wade through all the emotions that come with it. Here are 3 things you can do to help you face whatever “new” you’re getting ready to experien…

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173. Transform Your Post-Divorce Relationships Using Inner Child Work 12:00

3M ago12:00

12:00

Ever wondered why it seems so difficult to move past patterns from your past relationships even after a divorce? Inner child work might just be the missing piece of your divorce recovery puzzle. If you've ever felt like you're stuck repeating the same relationship mistakes, just as you did with your ex, this episode could offer the insights you nee…

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🔒 Premium: 528hz Guided Sleep Meditation for Letting Go and Finding Peace After Divorce 1:20:23

3M ago1:20:23

1:20:23

Subscriber-only episode Current Subscribers - Click here to access Do you LOVE the podcast and wish there was a way to express your gratitude for all the ways it's supporting your journey? Yes! Do you also want to enhance your post-divorce manifestation outcomes (even in your sleep)? Obvi! Do you want to be part of an inner circle of women who are …

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172. Conquering the Emotional Cling: Two Crucial Factors You Need for Letting Go After Divorce 17:11

3M ago17:11

17:11

Why Is Letting Go After Divorce So Hard? 2 Key Reasons Explained Have you ever struggled to truly let go of your past relationship, even when you know it's not serving you anymore? In this episode, we address the critical issue many women face after a divorce—learning how to let go of an ex and regain confidence and self-worth. Dawn shares her expe…

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[Ep 164] 3 Key Lessons for Journaling in Difficult Seasons 9:59

3M ago9:59

9:59

I remember when my kiddos were little. Those months after bringing a baby home just radically change how you do life, don’t they? From trying to figure out how to get some sleep to finding time to shower to learning what temperature to warm their bottle and when they can start eating different foods… it’s just all so much. Journaling in that season…

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