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Welcome to Flow State - Designed to help you focus! Spotify has discontinued Music + Talk, so I'm now hosting the music here: www.BobbyFlowState.com/playlist. I'm your host, Bobby Lyte, a DJ and producer, here to provide a curated playlist of minimal, instrumental, electronic music - the soundtrack to your work. The show follows the Pomodoro technique - 30 minutes of music for you to work to, followed by a 5 minute break.
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Balarience Flow State

Balarience Flow State

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We at Balarience are curious to learn and understand the creators’ perspective and the story behind their creations. Our belief is that every creation has a purpose, intent, feeling, and a story behind it. And every creator tries to serve in her/his best capability towards these aspects through their ability to create. Our aim is explore and learn about these ideologies and stories behind these creations through the creators’s perspective.
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The Flow State Podcast

Monica Grohne and Norah Candito

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The Flow State Podcast, brought to you by Marea, is all about finding balance in your everyday life. We dive into topics around women's health and wellness from menstrual health to mental health.
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Welcome to the Flow State Business Podcast. I’m a soul-led female entrepreneur and Energetics Business Coach and my mission is to help intuitively aligned coaches meet their first million dollars in their online business. I share openly on topics such as money, wealth-building energetics, and the strategies that took me from zero to multiple 7 figures in less than 3 and a half years.This podcast is filled with strategy, the teachings of flow state and proven tactics to help you think about e ...
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'Flow State' exists as a state of mind when becoming fully immersed in what you are doing. It is a feeling of energised focus, presence and fulfilment. In this podcast, I speak to influential and inspirational guest who I believe have found their own version of the flow state through their passions and vocations in an effort to help listeners find their own flow.
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Send us a Text Message. In this conversation, Premiere Gal (Kelsey Brannan) and Nick discuss the importance of consistency in YouTube content creation and how to avoid creative burnout. Kelsey shares her strategies for maintaining a consistent release schedule and staying motivated. They also touch on the challenges creators face in staying relevan…
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Ever had one of those weeks where everything just goes off the rails? This week, my whole family and I got hit with the flu, and it was rough—think hot and cold sweats, complete exhaustion, and more daytime naps than ever. Despite feeling awful, I discovered some powerful ways to stay in flow, even when life gets chaotic. In this episode, I share m…
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THIS IS A PREVIEW. Enjoy the full episode at ⁠www.BobbyFlowState.com/playlist⁠ Welcome to WEEK TWO of the monthly Flow State POWER HOUR challenge, featuring TWO HOURs of instrumental and electronic music designed to help you focus. Music for Creativity, Focus, Work, Study - electronic and instrumental music for focus, inspiration and creativity, co…
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Send us a Text Message. Jacob Zirkle, a VFX compositor and YouTuber, shares his journey in the film and advertising industry. He discusses how he started his YouTube channel to share his knowledge and tutorials on Blender and other programs. Jacob emphasizes the importance of being open to learning new programs and not limiting oneself to a single …
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In this episode, we dive into how to attract more clients by leveling up your worth and pricing. We discuss the importance of testing new strategies, calibrating your energy, and allowing your frequency to match your desires. Inspired by a conversation with a client who coaches CEOs, we explore expanding charging capacity, changing client conversat…
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THIS IS A PREVIEW. Enjoy the full episode at www.BobbyFlowState.com/playlist Welcome to WEEK ONE of the monthly Flow State POWER HOUR challenge, featuring ONE HOUR of instrumental and electronic music designed to help you focus. Music for Creativity, Focus, Work, Study - electronic and instrumental music for focus, inspiration and creativity, combi…
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Send us a Text Message. In this conversation, John Dickinson shares his background in motion graphics and his transition from working at Foxtel to joining Boris FX. He emphasizes the importance of creativity and experimentation in his work, and how he finds inspiration away from the computer. John also talks about the process of teaching and presen…
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Have you ever experienced the power of setting clear intentions and visualizing your desired reality? Imagine waking up in your dream home, feeling the sunlight on your face and smelling the fresh coffee brewing. How can practicing detachment and patience actually accelerate the manifestation process? In the podcast episode, we delved into the conc…
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Send us a Text Message. In this episode, Nick interviews motion graphics designer and art director Jessica Libby. They discuss the differences between freelance and full-time work, the essence of the creative process, and the challenges of client feedback and collaboration. Jess shares what attracted her to motion design and her favorite and least …
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I just had the most amazing launch for my LinkedIn Focused Minimind, and I am so grateful for the incredible response from my community. The energy and excitement around this launch have been truly magnetic, and I am so thrilled to see the impact it is having on my audience. I have learned the power of authenticity and imperfection in my launches. …
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Send us a Text Message. In this week’s episode, Nick sits down with storyteller and flame artist Andy Milkis. Andy shares insights into his creative process and the changes he has witnessed in the industry. He emphasizes the importance of foundational skills and understanding the technical aspects of the work. Andy also discusses the challenges of …
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Have you ever felt like something in your business just isn't quite right, even though everything seems to be going well on the surface? Well, I recently had a major realization that completely shifted the way I approach my business, and I can't wait to share it with you. In this week’s podcast episode, I talked about the journey of handing over th…
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TL;DR Spotify is discontinuing the Music + Talk feature 😱 I'm coming up with a solution that requires some time to execute 🧑🏽‍💻 I'll need to take two weeks off to focus on this 🎧 I'm excited for this new solution 💪😉. Your understanding and support is greatly appreciated! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flow-stat…
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Send us a Text Message. In this episode, Mike and Isabela Russell discuss their extensive history in audio production including their work in radio and podcasting. We explore the challenges and opportunities presented by AI voices and cloning. Izabela and Mike then begin to discuss the impact of AI tools on audio workflows and the importance of cre…
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In this TALK ONLY episode Bobby discusses a system for execution and growth that can be applied to projects or goals of any size that also requires nearly zero management costs. He also shares how this system has lead to British Cycling dominance for several decades. --- Send in a voice message: https://podcasters.spotify.com/pod/show/flow-state/me…
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In this episode, I had a fascinating conversation with Kacie Brignell, the queen of leveraging LinkedIn for networking and lead generation. Kacie’s journey from corporate LinkedIn user to successful business owner is truly inspiring. We talked about how she focuses on building real relationships on LinkedIn instead of just pushing sales. It's all a…
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Send us a Text Message. Brian Maffitt is an Award-winning designer and animator. He's created software that is used throughout the industry in commercials and film including some of your favorite filters in After Effects. Brian has personally presented, directed or produced more than 1000 hours of video training. In this episode, he discusses the r…
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Today's podcast episode was all about diving deep into the magic of detachment and flow science. This topic is close to my heart, and I've been actively practicing it for months now, seeing incredible results! 🙌 I shared how the Law of Detachment, often overshadowed by the Law of Attraction, has been a game-changer in manifesting abundance and cash…
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Send us a Text Message. In this conversation, Nick sits down with Rosanne Tan, ACE, a film and television editor best known for her work on Homecoming, Mr. Robot, The Falcon and the Winter Soldier, Hawkeye, and Ahsoka. She shares insights into her editing workflow starting from production, including her favorite parts of the process. Rosanne also t…
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Being a freelancer isn’t all that easy and fun. In part 2 of our conversation with Alexandria Vernon, we dive deeper into the world of freelancing and understand the pros and cons of choosing this path. We discuss the downfalls and mistakes along with the sources of inspiration for a designer to keep the flame going. All this and much more in this …
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What’s it’s really like to be a freelance designer? Tune in to our brand new episode where we chat with Alexandria Vernon, an extremely talented freelance graphic designer who has produced wonderful work over the course of her 10 year long career with an impressive clientele. She’s a designer, illustrator, typographer and can do basically anything …
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As entrepreneurs, it's easy to get caught up in the hustle and forget to take time for ourselves. In this episode, I dive deep into the struggles of entrepreneurship and the importance of self-care and balance. I share my personal journey of realizing the need for active recovery and aimless play in my own life, especially during a demanding year o…
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Send us a Text Message. Summary Dylan Bates, also known as the Final Cut Bro, shares insights into his creative process and content creation journey. He starts off discussing the importance of generating ideas consistently and the evolution of his creative process over time. Dylan also highlights the role of automation and workflow optimization in …
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This this TALK ONLY episode of Flow State, Bobby shares his struggles with defining his own goals without the structure of a job or school. He also shares a story about the Samburu tribe that used self created challenges leading to flow experiences to create growth and fulfillment within their tribe. --- Send in a voice message: https://podcasters.…
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Have you ever wondered how to make your money work for you and create a life of abundance? In this episode, I sit down with the incredible Molly Benjamin from Ladies Finance Club to dive deep into the world of investing and financial empowerment for women. Molly shares her inspiring journey of going from financial struggles to becoming a powerhouse…
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Send us a Text Message. In this first episode of Flow State, Chris Do and Nick discuss the definition of creativity and its importance in problem-solving. They explore the connection between boredom and creativity, highlighting the role of the subconscious mind in making creative connections. Chris shares his insights on creating a conducive enviro…
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This this TALK ONLY episode of Flow State, Bobby shares his favorite analogy for working memory to help us understand the fallacy of "multitasking" He also shares the creativity employed by Richard Feynman to solve quantum mechanics or crack safes. Lessons we can learn from to bring order and simplicity to an otherwise complex world. --- Send in a …
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In this episode, I share a life and business update. We're talk about the positive changes in my social media strategy, client enrollments, and sales. As well as *still* shaking off the debris that 2023 left behind 😅 I mentioned the struggles with tracking podcast metrics and why energetic well-being matters. I also shared insights about my apparel…
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This this TALK ONLY episode of Flow State, Bobby reminds us that flow does not exist without struggle, by definition. He shares the neuroscience that emphasizes the importance of deliberate, focused practice and how The Beatles' early days in Germany was the perfect breeding ground for their talent as musicians and performers. --- Send in a voice m…
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Have you ever wondered how understanding your unique dosha can transform your business and overall well-being? In this episode, I had the pleasure of diving deep into the world of Ayurveda with the incredible Melissa Alves. Melissa shared her journey of discovering Ayurveda and how it has helped her heal emotionally, mentally, and spiritually. We e…
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Imagine picking up a tennis racket after years of not playing and feeling a bit rusty. That's how success can feel sometimes - like you're fumbling over your feet, not quite hitting your stride. In this episode of the Flow State Business Podcast, we delved into the fear of success and how it can make us feel uneasy, even when we're striving for it.…
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***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Have you ever felt trapped in a toxic environment, battling your own body image demons? In today's episode, we're joined by the incredible Tara Laferrara, a fitness coach an…
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In this episode, we had the absolute pleasure of welcoming the radiant Kelsey Aida, Bestselling Author and Energetic Alignment Coach (who helps women manifest their genuine desires and love themselves deeply through the process). Kelsey's wisdom felt like a direct channel from the universe, offering profound insights into the art of manifesting our…
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Are you curious about the role of nutrition and exercise in building a stronger, healthier body? Have you ever wondered how muscle health impacts overall wellness and disease prevention? If so, you're in for a treat. Join us as we sit down with Dr. Gabrielle Lyon, a renowned expert in muscle-centric medicine, to explore the fascinating connection b…
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In this episode, we talked about how our thoughts and beliefs affect our lives, kind of like how architects design roads in a city. We discussed changing negative beliefs, improving our mindset, and creating new paths to success. We also mentioned the importance of making sure our thoughts match our actions and beliefs, and how this can help us ach…
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***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Eager to explore the transformative realm of inner balance and well-being? We've got an episode that's not just about finding your flow but about the profound influence of m…
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During the episode, we discussed the power of deep flow work and how it can coexist with the rich environments we talked about last week. We explored how deep work isn't about chaining yourself to your desk all day; it's about finding that sweet spot of productivity that allows you to enjoy life to the fullest. Whether you're working from a bustlin…
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***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In today's episode, join Norah and Monica on an engaging Q&A session, unraveling a myriad of topics from healthcare frustrations to personal life transitions. They share the…
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Are you feeling stuck and stale in your business, struggling to find inspiration and creativity? Well, I've been there too. But let me tell you, I've discovered a game-changing secret that has transformed not only my business but also the way I approach my work. If you're craving more inspiration, creativity, and productivity in your business, then…
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In this episode, we invited McCall McPherson, a PA and founder of Modern Thyroid Clinic, to discuss thyroid health, sharing her personal journey and emphasizing the prevalence of thyroid issues, particularly among women. McCall highlights overlooked symptoms, challenges mainstream medicine's approach, and advocates for comprehensive lab panels. The…
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Have you ever found yourself lost in the maze of Facebook Ads, unsure of where to start or how to make it work for your business? Well, fear not, because in this episode of the Flow State Business Podcast, I had the pleasure of chatting with Shakira, a Marketing Coach and Meta Ads Expert, who shared her wisdom and insights on navigating the world o…
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In today's episode, discover invaluable insights into the journey of regaining your menstrual cycle and the often-overlooked factors affecting women's health. Join us in a candid conversation with Cynthia Donovan, a renowned nutritionist specializing in period recovery, as we delve into the timelines, challenges, and empowering stories surrounding …
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In this episode I dive deep into the topic of overwhelm and how to navigate it with grace and gratitude. As entrepreneurs, we often find ourselves juggling multiple responsibilities and feeling like our calendars are bursting at the seams. But amidst the chaos, it's important to remember to prioritize self-care and find moments of gratitude. I shar…
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***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode, Monica and Norah engage in a riveting conversation with Dr. Alyssa Olenick, a highly knowledgeable and empowering voice in the realm of fitness, nutrition, …
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Today, I had the pleasure of chatting with the incredible Marissa Roberts. Marissa is a true inspiration when it comes to creating a simple and effortless business that allows you to live a life of ease and abundance. In this episode, Marissa shares her journey from starting her own organizing business to transitioning into passive programs and cre…
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***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode, we explore overlooked aspects of women's health beyond fertility, challenging societal norms. We share insights on women's well-being, emphasizing the cruci…
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In this episode, I dive deep into the concept of time and how we can shatter the beliefs that hold us back from truly embracing it. I share my own experiences of a busy January and how I manifested a blockbuster month by going big and staying in the flow. I discuss the idea of time bending and how we can move away from the notion of saving or makin…
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***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode we review ways to track your menstrual cycle. Episode Highlights: What is the FAM How effective is tracking your cycle naturally as a form of birth control W…
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In this episode, we're diving deep into the world of energetics and next-level abundance. So, if you're ready to explore big numbers, raise your prices, and attract high-paying clients, you're in the right place! I take you on a journey of how I embraced the energy of high ticket pricing and share my mindset behind it. We'll be talking about big nu…
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