أفضل بودكاسات Docs Who Lift (2025)

1
The 60 Minutes Obesity Doctor - Dr. Fatima Cody Stanford 45:33

8d ago45:33

45:33

Drs. Karl and Spencer chat with Dr. Fatima Cody Stanford all about obesity, genetics, and her appearance on 60 minutes. Does Dr. Sanford believe lifestyle doesn't matter for obesity? Find out by listening! Watch Dr. Stanford's 60 minute clip Join Dr. Spencer's Obesity Clinicبقلم Docs Who Lift

1
New Obesity Definition and Higher Wegovy Dose 29:12

16d ago29:12

29:12

Drs. Karl and Spencer chat about the new Lancet Commission's report on Clinical Obesity along with the new study on high dosed Wegovy. Learn: How 7.2 mg of Wegovy (semaglutide) compares to 2.4 mg What the proposed definitions of clinical and preclinical obesity are Click here to join Dr. Spencer's new online clinic…

1
The Ozempic Revolution - with Dr. Sowa 31:15

26d ago31:15

31:15

Drs. Karl and Spencer chat with Dr. Sowa about her book The Ozempic Revolution. Learn: Why she wrote the book. The top 3 things to know when starting a GLP-1 medicine. Also hear the top criticism from Drs. Karl and Spencer. You will laugh. Click here to get the book If you're on a GLP-1 currently and want to switch to Dr. Spencer's new clinic, Clic…

1
Microdosing GLP-1 and Cagrisema headlines 40:20

1M ago40:20

40:20

Drs. Karl and Spencer discuss the concept of "microdosing" GLP-1 receptor agonists along with talk about the new top line results from REDEFINE which studied the new drug CagriSema.بقلم Docs Who Lift

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Changing your workouts based on your menstrual cycle 30:07

2M ago30:07

30:07

Drs. Karl and Spencer chat with Dr. Lauren Colenso-Semple all about how the menstrual cycle and how it should affect your workout programming. Should you change your workouts around your menstrual cycle? Find out by listening! Check out her instagram Read her paper on exercise and menstrual cycles Read her paper on protein synthesis throughout the …

1
Zepbound vs Wegovy trial and compounded GLP-1s 44:15

2M ago44:15

44:15

Drs. Karl and Spencer discuss the topline results from Surmount 5 which put Zepbound (tirzepatide) against Wegovy (semaglutide) for weight loss. They also discuss some news around compounded GLP-1s. Learn: Weight loss and glycemic differences between tirzepatide and semaglutide What the FDA is thinking for compounded GLP-1s If you're not on Dr. Spe…

1
Types of Diabetes, CGMs, and More 1:06:07

2M ago1:06:07

1:06:07

Drs. Karl and Spencer chat with Dr. Shivani Misra, a metabolic specialist physician researcher from the UK, all about the various forms of diabetes mellitus. Learn: The types of diabetes mellitus The monogenic forms (some what refer to as MODY) The differences within type 2 diabetes Whether CGMs (continuous glucose monitors) are useful If low carb …

1
A new way of delivering healthcare - Direct Primary Care 1:08:59

3M ago1:08:59

1:08:59

Drs. Karl and Spencer chat with AtlasMD - Dr. Josh Umbehr all about making healthcare cheaper using direct primary care. Learn: How cheap labs and and meds should be How cutting out the middlemen can help healthcare and decrease costs Find AtlasMD hereبقلم Docs Who Lift

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1st longer term tirzepatide study (3 years) 44:41

3M ago44:41

44:41

Drs. Karl and Spencer discuss the brand new 3 year study of tirzepatide in those with prediabetes along with a discussion on semaglutide treating osteoarthritis. Learn: If people lose weight and keep it off with tirzepatide How many people regain weight after stopping the medicine Long-term side effects If semaglutide helps with osteoarthritis Clic…

1
Making America Healthy Again - Joe Rogan Podcast Review 53:12

3M ago53:12

53:12

Drs. Karl and Spencer invite Dr. Andrea Love back to the podcast to discuss a recent Joe Rogan podcast with Calley and Casey Means along with the concept of Make America Healthy Again and RFK jr. Learn: What the docs agree with. What they don't agree with. Is raw milk okay? Are cancer rates rising? and more Follow Dr. Andrea here https://www.instag…

1
Cortisol 101 31:06

4M ago31:06

31:06

Drs. Karl and Spencer discuss all things cortisol and poke fun at the influencers who try to fear monger exercise due to cortisol increases. Learn: What is cortisol and what does it do? Is cortisol bad? Should you worry about cortisol increases with exercise? Should you take supplements to lower cortisol? and more…

1
New Healthcare Service 22:05

4M ago22:05

22:05

Drs. Karl and Spencer discuss their ideal healthcare delivery system. Learn: Spencer's journey building and selling Sequence and what he wants to do next. How Dr. Karl believes healthcare should be and what he's doing next. Click here to get on Dr. Spencer's waitlistبقلم Docs Who Lift

1
Obesity medicine updates and Kardashian supplements 40:13

5M ago40:13

40:13

Drs. Karl and Spencer discuss BS supplements claiming to be like Ozempic along with discuss some new obesity drugs coming down the pipeline that were announced in phase 1 and 2 trials. Are there any supplements that can mimic Ozempic? What is amylin and how does it help with weight and sugars? What is this new oral drug "amycretin" in phase 1 trial…

1
Menopause 101 1:15:58

5M ago1:15:58

1:15:58

Drs. Karl and Spencer chat with Dr. Jen Gunter all about menopause. Learn: How it's diagnosed. When and when not to treat. The various treatment. If it is indicated for cardiovascular disease prevention or body composition. Whether or not you should get labs. See more at Dr. Gunter's websiteبقلم Docs Who Lift

1
Olympic controversies and GLP-1 for Alzheimer's and Heart Failure 27:26

6M ago27:26

27:26

Drs. Karl and Spencer talk about the top line results from study showing liraglutide may have some benefit in Alzheimer's along with top line results from the Summit trial showing heart failure benefits with tirzepatide. They also discuss the women's boxing controversy and BMI in athletes.بقلم Docs Who Lift

1
New Vitamin D Guidelines 30:35

6M ago30:35

30:35

Drs. Karl and Spencer chat with return guest and bone expert endocrinologist Dr. Rachel Pessah-Pollack all about the new Vitamin D guidelines. Should healthy people even check a vitamin D level? Should they supplement with vitamin D? What people should check or supplement? Click here for the new guidelines…

1
Semaglutide and Blindness 51:02

7M ago51:02

51:02

Does semaglutide cause blindness? What is NAION (nonarteritic anterio ischemic optic neuropathy)? What about worsening of diabetic retinopathy with semaglutide? What can you do to minimize the risk of NAION and retinopathy? Get the full study here Read Dr. Brugger's blogبقلم Docs Who Lift

1
Tirzepatide for Obstructive Sleep Apnea 19:37

7M ago19:37

19:37

Tirzepatide may be a good option if you have obesity and obstructive sleep apnea. Click here to read the studyبقلم Docs Who Lift

1
Stomach Ablation for Weight Loss 34:18

8M ago34:18

34:18

Click here to read about the gastric ablation and trial. Click here to see Dr. McGowan's clinicبقلم Docs Who Lift

1
FLOW trial and GLP-1 cost rant 45:30

8M ago45:30

45:30

Drs. Karl and Spencer discuss the recent FLOW trial where semaglutide was found to be kidney protective. They also go off about the costs of these medicines and what to do (including compounding considerations). Click here to see the studyبقلم Docs Who Lift

1
South Park - The End of Obesity 20:30

8M ago20:30

20:30

Drs. Karl and Spencer discuss the most recent South Park episode where GLP-1 medicines are discussed along with the dysfunctions of our healthcare system among other issues.بقلم Docs Who Lift

1
Fallacies of Functional Medicine 26:59

9M ago26:59

26:59

Drs. Karl and Spencer discuss the fallacies of functional medicine. You'll learn what functional medicine is and whether you should seek it out.بقلم Docs Who Lift

1
Another response to Jillian Michaels and Bill Maher 20:24

9M ago20:24

20:24

Drs. Karl and Spencer respond to Jillian Michaels on the Bill Maher showبقلم Docs Who Lift

1
Bariatric surgery through the mouth? Endoscopy gastroplasty 101 38:36

10M ago38:36

38:36

Drs. Karl and Spencer discuss with gastroenterologist Dr. McGowan all about endoscopic gastroplasty. See recent study on cost effectiveness of endoscopic gastroplasty vs semaglutide Check out his programبقلم Docs Who Lift

1
GLP-1 meds and Parkinson's and Heart Failure 24:11

10M ago24:11

24:11

Drs. Karl and Spencer discuss the new studies about GLP-1 medicines and Parkinson's and heart failure along with how these meds are not just weight loss drugs but health promoting medicines. Click here to see the Parkinson's study Click here to see the heart failure studyبقلم Docs Who Lift

1
Lipedema Patient Journey 25:45

11M ago25:45

25:45

Drs. Karl and Spencer chat with Kasey Potts all about her journey with lipedema. Learn more about how this condition is diagnosed and treated. Check out her instagramبقلم Docs Who Lift

1
All about Lipedema - with Dr. Amron 51:34

11M ago51:34

51:34

Drs. Karl and Spencer chat with Dr. Amron all about lipedema. He is a specialized surgeon who treats lipedema daily. Learn about diagnosing and treating this condition that is commonly mistaken with obesity. Check his sites https://www.dramronconsultations.com/ https://www.advancedlipedematreatment.com/…

1
GLP-1 Weight Loss Maintenance from Exercise 21:03

11M ago21:03

21:03

Drs. Karl and Spencer discuss a new study showcasing the importance of exercise during and after GLP-1 medicine use. Click here to see the original study Click here to see the extension studyبقلم Docs Who Lift

1
Bustin' Hyman Myths - GLP-1 edition 28:52

11M ago28:52

28:52

Drs. Karl and Spencer discuss a recent Mark Hyman podcast where he perpetuated some myths about obesity and GLP-1 receptor agonist medicines.بقلم Docs Who Lift

1
Does your doctor need to be in shape? 19:29

12M ago19:29

19:29

Drs. Karl and Spencer discuss whether your doctor needs to look a certain way in order to be a good doctor.بقلم Docs Who Lift

1
Docs Who Lift and Unbiased Science Crossover 1:16:03

1y ago1:16:03

1:16:03

Drs. Karl and Spencer chat with Drs. Jess and Andrea all about popular podcasters like Andrew Huberman etc. and the spread of pseudoscience.بقلم Docs Who Lift

1
The death of our supplement company and influencer pharma money 31:33

1y ago31:33

31:33

Drs. Karl and Spencer chat about their now defunct supplement company along with the ethics of big pharma direct to consumer marketing (including influencers).بقلم Docs Who Lift

1
Pelvic Floor 101 23:49

1y ago23:49

23:49

Drs. Karl and Spencer chat with Dr. Brianna Durand all about the pelvic floor and incontinence when lifting etc. empower.physio pelvicrehab.orgبقلم Docs Who Lift

1
How much protein should you eat? W/ Dr. Stu Phillips 44:16

1y ago44:16

44:16

Drs. Karl and Spencer chat with Dr. Stuart Phillips all about protein. How much do you need to eat for optimal health and body composition and more!بقلم Docs Who Lift

1
CGMs for those without type 2 diabetes w/ Dr. Nicola Guess 46:57

1y ago46:57

46:57

Drs. Karl and Spencer chat with Dr. Nicola Guess all about the evidence behind using continuous glucose monitors in those without type 2 diabetes. Learn whether they are useful for even harmful Read her review paper hereبقلم Docs Who Lift

1
SELECT results - Wegovy reduces heart attacks 31:22

1y ago31:22

31:22

Drs. Karl and Spencer discuss the new SELECT results that show a decrease in cardiovascular events in those taking Wegovy who have a history of cardiovascular disease. See trial below https://www.nejm.org/doi/full/10.1056/NEJMoa2307563بقلم Docs Who Lift

1
Zepbound - Tirzepatide for obesity approval 23:05

1y ago23:05

23:05

Drs. Karl and Spencer discuss how tirzepatide is now approved for obesity. Learn: When will it be available How much will is cost Any differences compared to Mounjaro Surmount 3 trialبقلم Docs Who Lift

1
Brain changes and obesity 33:24

1+ y ago33:24

33:24

Drs. Karl and Spencer chat with Dr. Kathleen Keller and Yash Adroja all about brain signaling in kids in relation to obesity. Learn all about Dr. Keller's research that sheds light on taste preferences and food choices made by kids.بقلم Docs Who Lift

1
Tirzepatide updates from EASD 37:54

1+ y ago37:54

37:54

Drs. Karl and Spencer chat about some of the new tirzepatide studies including SURMOUNT-4 from the EASDبقلم Docs Who Lift

1
Exercise for type 2 diabetes 28:05

1+ y ago28:05

28:05

Drs. Karl and Spencer discuss with Dr. Bassin all about her review on exercise and physical activity for type 2 diabetes. Check out her review articleبقلم Docs Who Lift

1
GLP-1 Agonists and Heart Health 24:44

1+ y ago24:44

24:44

Drs. Karl and Spencer discuss how semaglutide impacts the heart with new trial data available. Learn how semaglutide may reduce risks of heart attacks and also how it impacts your quality of life if you have heart failure.بقلم Docs Who Lift

1
All about the Microbiome 28:58

1+ y ago28:58

28:58

Drs. Karl and Spencer chat with Dr. Andrea Love all about the microbiome. Find out if it really matters and if there are things to improve it.بقلم Docs Who Lift

1
Eating Disorder Diaries 36:03

1+ y ago36:03

36:03

Drs. Karl and Spencer chat with Amy Goekel about her history of her eating disorder. Amy has her own podcast where she discusses it is more depth as well https://podcasts.apple.com/us/podcast/the-eating-disorder-diaries/id1666122772بقلم Docs Who Lift

1
Diet Soda, Cancer, and the WHO 26:36

1+ y ago26:36

26:36

Drs. Karl and Spencer chat with Dr. Andrea Love, a cancer immunologist, about the recent headlines about the WHO listing aspartame as a possible carcinogen.بقلم Docs Who Lift

1
Internalized bias and what to do about it with Dr. Rebecca Pearl 36:27

1+ y ago36:27

36:27

Drs. Karl and Spencer chat with Dr. Pearl all about internalized bias and her recent study on it Click here to read the studyبقلم Docs Who Lift

1
Another genetic cause of obesity - Bardet Biedl Syndrome 56:27

1+ y ago56:27

56:27

Drs. Karl and Spencer chat with Dr. Jesse Richards all about BBS (Bardet Biedl Syndrome), an unknown cause of genetic obesity.بقلم Docs Who Lift

1
The WHO and artificial sweeteners 31:17

1+ y ago31:17

31:17

Drs. Karl and Spencer sit with Dr. Nagra to discuss the recent WHO news headlines about artificial sweeteners. Find out why you should still drink diet soda instead of regular soda.بقلم Docs Who Lift

1
Supplements for cholesterol and saunas for living longer 31:02

1+ y ago31:02

31:02

Drs. Karl and Spencer discuss with cardiologist Dr. Luke Laffin about his recent study looking at statins versus various supplements touted as cholesterol-lowering. We also discuss the claim about saunas being better than drugs at lowering mortality.بقلم Docs Who Lift

1
Chatting with the Obesity Medicine Association president 46:43

2y ago46:43

46:43

Drs. Karl and Spencer chat with Dr. Angela Fitch, the president of the Obesity Medicine Association and a fellow doc who lifts! They discuss Dr. Fitch's journey into lifting along with the importance of body composition in obesity management. Dr. Fitch is also the CMO of her new company KnownWell. Need an online workout program? Check out LiftRx…

1
GLP-1 agonists and lean body mass loss part 2 w/ Dr. Grant Tinsley 41:45

2y ago41:45

41:45

Drs. Karl and Spencer bring back Dr. Grant Tinsley, a body composition researcher, to go over the GLP-1 data (semaglutide and tirzepatide) in terms of lean body mass loss. Learn: - How much lean body mass is lost in these trials - How body composition is measured - How is muscle loss assessed - Should you be worried if you're taking a GLP-1 agonist…

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