أفضل بودكاسات Coping With Depression (2025)

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88 | Kitchen Cures: Herbs & Recipes to Calm Anxiety & Enhance Mood 13:43

4d ago13:43

13:43

In this episode Melanie Bourbeau explores affordable, kitchen-ready remedies — like chamomile, passionflower, valerian, lavender, saffron, St. John’s wort and omega‑3s — plus simple recipes (dark chocolate avocado mousse, calming teas and elixirs) to help reduce anxiety, improve sleep and lift mood. She explains how to test these remedies consisten…

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87 | Proven Way To Escape Our Self-made Prisons 12:53

11d ago12:53

12:53

Americans spend over 92% of their time indoors, contributing to rising depression, anxiety, vitamin D deficiency, and poor sleep. In this episode, Melanie Bourbeau explains the science-backed benefits of nature for mental, physical, social, and spiritual health and introduces the simple 20-5-3 rule: 20 minutes outside three times a week, five hours…

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86 | Coping With Grief and Finding Joy Again. 19:52

18d ago19:52

19:52

In this episode Melanie Bourbeau explores grief—what it is, how it shows up emotionally, mentally, physically, behaviorally, and spiritually—and why grieving is a normal, necessary part of healing. She outlines factors that shape grief, warns against avoiding it, shares practical coping tools (including journaling prompts), and invites listeners to…

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85 | 5 Tips To Get Motivated Even When You Don't Feel Like It 14:27

24d ago14:27

14:27

You know you need to do it but don’t feel like it — this episode shares five practical tips to find motivation and start taking action, even when depression or anxiety holds you back. Learn how to use short daily challenges, timers, celebration techniques, and scheduling to build habits, track mood improvements, and create lasting change. If you ar…

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84 | Choose Joy: Small Shifts That Beat Depression and Bring Fun Back 16:26

1M ago16:26

16:26

Host Melanie Bourbeau, from Building Impact Makers, shares a warm, relatable episode about finding joy even in hard situations. Through personal stories — like letting her daughter wear a fancy dress to the dentist — and practical tips such as changing routines, seeking laughter, and practicing gratitude, she shows how small shifts can lighten depr…

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83 | Psalm 23: A Shepherd’s Promise for the Anxious Heart 16:19

1M ago16:19

16:19

If your heart feels heavy today and anxiety has been stealing your peace, join Melanie Bourbeau for a calm, verse-by-verse reflection on Psalm 23 — a promise that God sees you, knows you, and walks with you through every valley. She explores rest, restoration, and God’s presence as practical remedies for depression and anxiety, and invites listener…

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82 | 5-Minute Habits to Crush Anxiety — Natural, Practical & Faith-Based 14:17

2M ago14:17

14:17

Welcome to Ditching Depression With Purpose! In this episode, Melanie Bourbeau, from Building Impact Makers, shares simple, five-minute habits to reduce anxiety naturally: eat more plants and omega-3s, get daily sunshine and fresh air, practice deep breathing and pattern-interrupts, exercise, and reframe thoughts with faith-based tools. If you are …

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81 | Going Green: Nature's Role in Mental Wellness 19:08

2M ago19:08

19:08

Do you feel trapped in a cycle of sadness, stress, and emotional burnout? What if the path to peace isn't a pill, but it's in the trees, the breeze, and the quiet of the wild? In this episode of Ditching Depression with Purpose, Melanie Bourbeau from Building Impact Makers, is going to explore how reconnecting with nature can be a powerful antidote…

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80 | Rediscovering Your True Value: A Journey to Improved Self-Worth and Mental Health 22:48

2M ago22:48

22:48

Welcome to another inspiring episode of "Ditching Depression with Purpose." This week, Melanie Bourbeau, your mental health mentor, delves into the transformative power of shifting your inner voice to bolster your self-worth and elevate your mental health. We explore the common struggle of self-doubt and the liberating journey towards embracing you…

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79 | Brain Breakthroughs: Depression, Damage & Recovery in the Frontal Lobe 30:24

2M ago30:24

30:24

In this enlightening episode of Ditching Depression with Purpose, mental health mentor Melanie Bourbeau dives into the neurological aspects of depression, exploring how the brain's frontal lobe plays a crucial role in our mental health. Discover the story of Phineas Gage, whose tragic accident highlights the significance of protecting this vital pa…

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78 | From Overwhelmed to Empowered: Tackling Stress and Reclaiming Your Well-being 26:25

2M ago26:25

26:25

Welcome to Ditching Depression With Purpose, with your host Melanie Bourbeau In this enlightening episode, we delve into the impact of stress on our physical and mental well-being, exploring the reality of common feelings of exhaustion and burnout. We focus on identifying personal stressors and the importance of effective stress management techniqu…

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77 | The Crushing Cost Of Loneliness On Depression & Anxiety 15:25

3M ago15:25

15:25

Are you feeling isolated, overwhelmed, or emotionally drained? You're not alone—and that's the problem. In this urgent episode of the Ditching Depression Podcast, we uncover how loneliness fuels depression and anxiety, quietly sabotaging your mental health, self-worth, and even your success. Discover the hidden effects of social isolation—and why w…

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76 | Rooted & Rising: How To Break Free From The Darkness & Step Into Your Calling 19:37

3M ago19:37

19:37

If you’ve been feeling stuck, lost, or weighed down by life, this message is for you. I’m breaking down key principles from my new course, Rooted & Rising, to help you begin healing, rebuild your identity, and finally walk in your God-given purpose. This isn’t just inspiration—it’s a call to action. Your breakthrough isn’t just about you; it's abou…

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75 | Sleep: The Underrated Antidepressant - 4 Tips to Getting More Of It 16:38

3M ago16:38

16:38

Hey Friend Feeling low, tired, or just off — and wondering if meds are the only answer? This week, we’re talking about something way simpler (and way more powerful) than you might think: sleep. Yep, getting better sleep can actually boost your mood more than antidepressants in some cases. We’re breaking down the science, sharing real talk, and givi…

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74 | Your Space Might Be Messing With Your Mood 14:40

3M ago14:40

14:40

Did you know that your surroundings could be silently shaping your mood, energy, and even your thoughts? In this episode, we are diving into how the atmosphere you live in, work in, and rest in plays a powerful role in your mental well-being. From cluttered rooms to uninspiring lighting, we'll explore why your environment matters more than you thin…

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73 | Embracing Prayer: A Journey Towards Peace and Healing 9:29

4M ago9:29

9:29

In this heartfelt episode of "Ditching Depression With Purpose," Melanie Bourbeau shares her belief in the power of prayer and divine healing for overcoming depression and anxiety. Join her as she recounts a transformative church event where women found solace and renewed strength through prayer and support. Melanie emphasizes the importance of rea…

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72 | Kicking Depression: The Therapeutic Power of Motion 17:01

4M ago17:01

17:01

Welcome to the latest episode of Ditching Depression With Purpose, hosted by Melanie Bourbeau. In this inspiring segment, Melanie shares her journey of discovering the transformative power of exercise on mental health. From unexpectedly thriving in a kickboxing class to exploring various benefits of physical activity, she delves into how exercise r…

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71 | The Power of Omega 3 and Mental Health 12:32

4M ago12:32

12:32

Hey Friend, In this enlightening episode of Ditching Depression we delve into the transformative benefits of Omega-3 fatty acids on mental health. Join us as we explore the science behind these essential fats, which are pivotal in supporting brain function, enhancing mood, and combating mental health challenges such as depression and anxiety. What …

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70 | Cognitive Behavior Therapy For Mental Health Help 22:30

4M ago22:30

22:30

Hey friend, Welcome to another episode of Ditching Depression With Purpose, with Melanie Bourbeau In this episode, we are going to look at some coping skills for mental health awareness by using CBT for anxiety. CBT is cognitive behavioral therapy. We are going to look at: * What is cognitive therapy * Cognitive behavioral therapy techniques It’s t…

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69 | Nine Signs Of Depression 15:46

5M ago15:46

15:46

Hey Friend Welcome to Ditching Depression With Purpose Have you ever wondered if you or someone you know is suffering with depression or just feeling sad? In this episode, we are going to be looking at what Dr. Nedley says about the symptoms of major depression. Please share this podcast with those who may need it. It’s time to heal, rise, and live…

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68 | 5 Simple Ways to Feel Happier – Mental Health Tips for Women with Depression and Anxiety 13:33

5M ago13:33

13:33

Welcome to Ditching Depression With Purpose Are you feeling overwhelmed, anxious, or emotionally heavy? In this episode, we share 5 simple and science-backed ways to feel happier, especially for women living with depression or anxiety. These gentle mental health tips are practical, doable, and designed to bring you comfort and calm—no matter where …

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67 | The Bible Text That Saved Me From A Meltdown 13:47

5M ago13:47

13:47

Hey friend, Welcome to Ditching Depression With Purpose Where do you get help for the depression that comes from fiery trials? How do you fight back and get your peaceful feelings back? In this episode, we are looking at 1 Peter 4:12, 13 and how we can overcome the fiery trials that come from life on this planet. I recently went through a hard time…

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66 | Don’t Give Up, Look Up 15:12

5M ago15:12

15:12

Hey Friend Welcome to Ditching Depression With Purpose with your host Melanie Bourbeau. It's time to find peace even in the storm with bible verse for anxiety. It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Throu…

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65| Morning Routine To Reduce Stress, Anxiety and Depression 17:14

6M ago17:14

17:14

Hey Friend, Welcome to Ditching Depression With Purpose, with your host Melanie Bourbeau Did you know that how you start your morning can make or break you? You can either start calm and peaceful or chaotic and stressful. Usually the day follows suit. In this episode we are unpacking some simple tips to start your day off on the right foot so you c…

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64 | How To Deal With A Bad Diagnosis & the Depression That Comes With It 17:58

6M ago17:58

17:58

Hey Friend, Welcome to Ditching Depression With Purpose and your host Melanie Bourbeau Are you awaiting results to tests or maybe already got the bad news of a medical diagnosis? Are you feeling stressed, depressed, anxious or angry? In this episode we are going to look at some natural ways to help your mental health as well as your physical health…

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63 | Tips to Get Better Sleep For Better Mental Health 16:39

6M ago16:39

16:39

Hey friend, Welcome to Ditching Depression With Purpose, and your host Melanie Bourbeau Do you struggle to fall asleep or stay asleep? Do you wake feeling tired and groggy? In this episode we are going to look at how depression affects sleep and how insomnia affects mental health. I have some useful tips to help you get more from your sleep and fee…

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62 | What Resilience Has to Do With Mental Health? 23:30

6M ago23:30

23:30

Hey Friend Welcome to Ditching Depression With Purpose, your host Melanie Bourbeau Ever wonder how to bounce back when life throws a curveball at you? In this episode, we are going to talk all things resilience to help you improve your depression & anxiety. It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a s…

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61 | Tired of Not Earning Income Because Of Your Mental Health? 18:23

6M ago18:23

18:23

Welcome to Ditching Depression With Purpose If you find it hard to keep a job or make enough income because of your depression or anxiety, this episode will help you. Let's uncover some tips and strategies to help you succeed. To learn how to run your own business on the schedule that works best for you with no sales calls, or coworkers, go to Buil…

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60 | Breaking Free: Natural Remedies For Chronic Pain 16:26

7M ago16:26

16:26

Hey Friend, Welcome to Ditching Depression With Purpose Feeling weighed down from chronic pain which is effecting your mental health? In this episode we are looking at some simple natural remedies that can help you heal the pain and help you live out your purpose and make a difference. It’s time to heal, rise, and live on purpose. Join the Peace, P…

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59| Is It Possible To Get Back To Normal After Depression? 17:04

7M ago17:04

17:04

Hey friend, Welcome to Ditching Depression For Busy Moms! If you have ever asked yourself if you can get back to normal after depression, this episode will give you hope. We will be digging into exactly what you need to do in order to be better than ever. This is simple mental health help. It’s time to heal, rise, and live on purpose. Join the Peac…

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58 | When I Don’t Have Words 7:48

7M ago7:48

7:48

Hi friend, Welcome to Ditching Depression For Busy Moms! In today's episode I am praying for you! I asked God what my topic was for today and I never got any answer, so when I don't know what to say I always pray! May this prayer for depression lift you To reach out go to: www.BuildingImpactMakers.com email me at [email protected]…

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57 | Best Bible Verses For Anxiety 18:15

7M ago18:15

18:15

Hey Friend Welcome to Ditching Depression For Busy Moms! Are you ready to take control of your anxiety attack? What does God say about how to stop worrying and let him take over? Dig into this episode to understand how to overcome fear and anxiety spiritually. If you need some help or clarity on your journey, book a free Discovery call at Building …

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56 | Healing From The Lies That Hurt -3 Tips For Mental Health Help 24:39

8M ago24:39

24:39

Hey Friend, Welcome to Ditching Depression For Busy Moms, with your host Melanie Bourbeau. Have you ever asked "Why do I feel like this?"In today's episode we are going to be digging into some lies we tell ourselves and how we can change it so we can overcome depression and /or anxiety. To book a call go to www.BuildingImpactMakers.com or email mel…

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55 | Hard To Get Out Of Bed? Quick Tips To Help Pull Yourself Up! 9:43

8M ago9:43

9:43

Hey Friend,Welcome to Ditching Depression For Busy Moms Is it hard to get motivated today? Feeling like you need a little lift? I am here to help! Quick tips to get out from under the darkness.For resources come to Building Impact Makersبقلم Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

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55| Natural Remedies for Chronic Fatigue Caused by Mental Health Issues 16:00

8M ago16:00

16:00

Hey Friend, Welcome to Ditching Depression For Busy Moms! If you are sick of feeling like a truck ran over you in the morning after what seemed like a long sleep, these natural remedies will help you for sure. Grab a pen and paper, you are going to want to write these down. Resources to help you: Building Impact Makers Here's to your health and wel…

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54 | Finding Hope For Mental Health Help 16:41

8M ago16:41

16:41

Hey Friend, Welcome to Ditching Depression For Busy Moms In this episode we are talking about how hope and having a purpose bigger than yourself could drastically improve your mental health. Watch the interview with Joell & Jim Kepka For Resources go to Building Impact Makers Be blessed by the best, Melanie…

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53 | Rising from Ashes - From Sadness To Strength 18:46

9M ago18:46

18:46

Hey Friend, Welcome to a rerun of Ditching Depression For Busy Moms! I am off learning more to help make a bigger impact but didn't want to leave you with anything so thought this was a better option. Enjoy!بقلم Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

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52 | Helping Depression Naturally -Back to the Basics 17:30

9M ago17:30

17:30

Hey Friend,Has January been a hard starting month? It's time to get back to the basics for helping depression naturally. Hope this blesses you!For resources, check out BuildingImpactMakers.comبقلم Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

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Upload Announcement 2:35

9M ago2:35

2:35

Hey Friend,Welcome to Ditching Depression For Busy Moms. I am excited to share that I learning and growing so I can serve you to a higher degree. For the next month or so, I will only be posting an episode every second week so that I can continue to deliver good contend but manage all my other commitments as well. There is lots of past episodes to …

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51 | Detox To Improve Your Mental Health 22:33

9M ago22:33

22:33

Hey Friend Welcome to Ditching Depression For Busy Moms.If you find that you were triggered alot through the holidays, it could be all the rich foods and sugar you ate. Cone find out how to naturally detox with simple things you have atoynd the house. To book a Peaceful Pivot coaching call, go to Building Impact Makers.Check out the other resources…

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50 | Depression Help In the Bible 14:43

9M ago14:43

14:43

Hey Friend,It's Christmas Eve and I know that many can feel alone, hopeless and depressed or anxious. These scriptures can help. May you be blessed! Got questions or need some support? Email me at [email protected] more resources go to BuildingImpactMakers.comبقلم Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

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49 | Simple Tips To Look After Your Mental Health At Christmas 16:42

10M ago16:42

16:42

Hey Friend, Welcome To Ditching Depression For Busy Moms. In this episode I have some simple tips for mental health first aide to help you during the holidays. If you want some depression coping skills to get you through, this episode will help you fell more alive and well during the holiday season. If you want to book a Peaceful Pivot coaching cal…

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48 | Inspiration When Life Is Hard 16:30

10M ago16:30

16:30

Hey Friend, Welcome to Ditching Depression For Busy Moms, a podcast of faith filled health solutions for women tired of the struggle. In this episode I will be sharing a story of one who lost everything and yet still could offer hope to others. To grab your Peaceful Pivot coaching call, go to BuildingImpactMakers.com or email melanie@buildingimpact…

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47 | Forgiveness Improves Mental Health - Here’s How 21:14

10M ago21:14

21:14

Hey Friend, Have you ever felt weighed down as if you are carrying alot of bags that you do not know how to put down? Bitterness and resentment is baggage that can drag us down to a pit and in this episode I will help unpack what forgiveness is and what it is not. I have forgiveness bible verses to help motivate you as well. Resources to help you: …

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46 | Tips To Relieve Anxiety Immediately 16:11

10M ago16:11

16:11

Hey Friend Welcome to Ditching Depression For Busy Moms. Are you struggling with the paralyzing burdened with an anxiety attack; the racing heart, the constricted stomach or chest? You don't need to stay stuck there my friend. In this episode I am going to be giving you some quick tips you can use to relieve that pressure immediately, such as anxie…

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45 | What Defeats Depression? 4 Tips To Help You Heal 16:24

11M ago16:24

16:24

Hey Friend, Welcome to Ditching Depression For Busy Moms! Are you feeling lower than normal in this bleak time of year? Is your mental health keeping you stuck? Wondering how we can help someone with depression? These tips will help you with nervous system regualtion, feeling peaceful and forming healthy habits. See you there! Email me at melanie@b…

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44 | Turning Obstacles Into Opportunities For Better Mental Health 19:59

11M ago19:59

19:59

Hey Friend, Welcome to Ditching Depression For Busy Moms. In order to get over the pain and struggles we suffer in depression and anxiety, sometime we have to face them head on. It can be tough but sometimes we have to go through the hard stuff to get to the good stuff. In this episode I will be sharing some encouragement through stories of others …

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43 | Depression 101 - Getting Back To The Basics 21:00

11M ago21:00

21:00

Hey Friend, Are you feeling stuck and discouraged that you haven't yet overcome depression or anxiety? Did you have a dream that you could use one tools and be healed forever? The encouragement is that with consistenncy and the right tools, the healing will come. In this episode we will go back to the basics of simple tools that you can use in less…

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42 | Herbs To Help With Sleep, Energy and Joy 15:20

11M ago15:20

15:20

Hey Friend, Welcome To Ditching Depression For Busy Moms! For busy moms juggling it all, depression and anxiety can feel like an unshakable weight. In this episode, we’re diving into practical options that can help—from supplements to lifestyle adjustments—so you can feel lighter and more at peace. Discover what can make a real difference in your d…

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41 | How To Overcome Discouragement with 5 Simple Tips 28:43

12M ago28:43

28:43

Hey Friend, If you have ever felt the pangs of discouragement start to steal your joy, then you need to hear this episode where we will unpack some powerful tips to overcoming discouragement before it leads to disillusionment and depression. I have 5 simple tips to help you improve your mental health. * Lean in * Don't forget * Cast out * Plan and …

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Coping With Depression بودكاست

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