أفضل بودكاسات Brain Fog (2025)

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103 | How Everyday Stress Stalls Weight Loss in Perimenopause (and What to Do About It) [What I Wish I Knew Series] 13:00

9h ago13:00

13:00

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Most midlife women think they’re “managing” their stress… but that’s only because we’ve gotten used to feeling overwhelmed. The reality? We’re running on cortisol autopilot—multitasking, under-sleeping, and juggling 47 tabs in our brai…

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255. How Do I Know God’s Will? Understanding the Four Layers of Divine Guidance in Real Life 22:55

11h ago22:55

22:55

Book a FREE functional health discovery call HERE. In this powerful, vulnerable, and deeply practical episode, Tanya walks listeners through the four layers of God’s will—His sovereign will, moral (revealed) will, permissive will, and personal will. Blending biblical truth, real-life leadership experience, emotional honesty, and relatable stories, …

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180. Tired All the Time? The Coffee Timing Mistake Fueling Fatigue + Brain Fog 12:19

2d ago12:19

12:19

Hey friend, Why am I still so tired—even after 8 hours of sleep? Is my afternoon coffee affecting my rest more than I realize? Could one small rhythm shift help my body actually recover? In this episode, I’m sharing how caffeine—especially in the afternoon—might be disrupting your sleep, even if you don’t feel wired. I’ll explain the half-life of c…

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102 | No, You’re Not Crazy—It’s Your Hormones! (Your Top Perimenopause Questions Answered) 49:36

7d ago49:36

49:36

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ever wondered if what you’re feeling isn’t “normal”… it’s hormonal? According to emerging midlife health research, hormone shifts in our late 30s and 40s can start years before full-blown perimenopause—affecting everything from our sle…

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254. The Liver & Gallbladder Connection: Detox Smarter, Not Harder 14:36

7d ago14:36

14:36

Book a FREE functional health discovery call HERE. If you’re waking between 1–3 a.m., feeling bloated after meals, struggling with midlife hormone swings, or noticing stubborn inflammation… your liver and gallbladder might be quietly raising their hands. In this foundational episode, Tanya unpacks how these two organs work behind the scenes to regu…

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179. Why You’re Tired All the Time: The Caffeine Habit Hurting Your Sleep Hygiene 13:31

9d ago13:31

13:31

Hey friend, Are you relying on caffeine just to make it through the day? Do you ever feel more tired, anxious, or wired after your coffee? Could your go-to energy boost actually be blocking your healing? In this episode, I’m breaking down the hidden connection between caffeine and your chronic symptoms—like fatigue, inflammation, and stress. If you…

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178. 5-Minute Holiday Connection Routines for Moms in a Chronic Illness Flare-Up 12:52

13d ago12:52

12:52

Hey friend, Feeling exhausted by holiday expectations and “perfect” family traditions? Struggling to connect with your kids or spouse without adding stress? Wondering how to create meaningful holiday moments without burning out? In this episode, I’m sharing Cozy-Connection Moments—tiny, intentional ways to bring warmth and calm to your home during …

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101 | The Clean-Eating Trap: 5 Surprising Foods That Can Wreck Your Metabolism in Perimenopause [What I Wish I Knew Series] 15:36

14d ago15:36

15:36

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Eighty to ninety percent of the women I talk to tell me they’re “eating clean.” The problem? They’re following the same “healthy” diet that worked for their 30-year-old metabolism…and hormones. According to a 2022 study in the Journal …

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253. Gut Check: Why a Healthy Gut Is Step One in Any Wellness or Weight-Loss Plan 21:42

14d ago21:42

21:42

Book a FREE functional health discovery call HERE. If you’ve been feeling bloated, tired, or stuck no matter what you eat, this episode is your reminder that the gut is the gateway to healing. Tanya breaks down why gut health impacts everything — metabolism, hormones, energy, and even mood — and how chronic stress, poor sleep, or years of “go-mode”…

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177. Holiday Evening Wind-Down Anchors to Reduce Stress and Improve Sleep 16:59

16d ago16:59

16:59

Hey friend, Evening chaos taking over your home while your brain refuses to slow down? Are you feeling burned out, exhausted, or fatigued after a full day, struggling to settle yourself and your kids before bedtime? Wondering how to reclaim your evenings without adding more stress, even while managing chronic illness, adrenal fatigue, or chronic ex…

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176. 5 Sensory Anchors to Regulate Your Nervous System and Support Chronic Illness During Holiday Chaos 12:38

20d ago12:38

12:38

Hey friend, Feeling pressure to make the holiday season “perfect” even though you’re exhausted, struggling with chronic illness, or battling chronic fatigue? Wondering how to actually feel comforted without adding more tasks to your plate while managing fatigue, brain fog symptoms, or nervous system overload? Struggling with inflammation and diet, …

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100 | Perimenopause Weight Gain? The #1 Hormone Imbalance That Makes Losing Weight Feel Impossible 18:51

21d ago18:51

18:51

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Are you eating WAY less and working out WAY more…but the scale just kept going up..and up…and up? 😨 Welcome to midlife!:< According to the North American Menopause Society, nearly 90% of us experience unwanted weight gain during perime…

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252. Before You Blame Your Willpower: Learn Why Your Metabolism Isn’t Broken 17:07

21d ago17:07

17:07

Book a FREE functional health discovery call HERE. If you’ve ever wondered why your old diet tricks stopped working, this episode is for you. Tanya unpacks what’s really behind a “slow metabolism” in midlife and why it’s not a matter of willpower — it’s about physiology. Learn how stress, hormones, sleep, and under-eating quietly train your body to…

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175. Healing from Chronic Illness? Try This Habit for Hormone + Adrenal Support 11:44

23d ago11:44

11:44

Hey friend, Are you still feeling tired all the time even while eating “healthy”? Could skipping breakfast be keeping your thyroid and adrenals in survival mode, fueling adrenal fatigue or chronic exhaustion? Wondering how a simple morning habit can boost natural energy, reduce stress, and support nervous system regulation? This episode explains wh…

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99 | What Your Perimenopause Blood Tests Mean—& How to Actually Interpret Them [What I Wish I Knew Series] 23:19

28d ago23:19

23:19

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz If you’ve ever logged into your patient portal, opened up your lab results, and thought, “Great… but what am I even looking at?”—you’re not alone. According to a Gennev survey, two-thirds of midlife women say their doctors never explai…

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251. Feed Your Brain: How Disordered Eating Impacts Anxiety, Hormones, and Mood in Midlife 25:04

29d ago25:04

25:04

Book a FREE functional health discovery call HERE. Many women in midlife are silently battling anxiety, fatigue, and mood swings while doing all the “right” things—working hard, leading, caring for everyone else. But few realize how closely mental health and nutrition are connected. In this episode, Tanya opens up about her decades-long struggle wi…

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174. Struggling with Low Energy and Weight Gain? Why Blood Sugar Balance Might Be the Missing Piece 14:57

30d ago14:57

14:57

Hey friend, Ever do everything “right” — eat healthy, exercise, rest — and still feel exhausted? Wonder why the scale won’t budge no matter how hard you try? Feel like your body just isn’t cooperating no matter how much you plan or prep? In this episode, I’m sharing why low energy and stubborn weight are often rooted in blood sugar imbalance — and …

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98 | When “Normal” Labs Lie: What Doctors Miss About Hormones in Perimenopause & Menopause [What I Wish I Knew Series] 15:59

1M ago15:59

15:59

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ever been told, “Your labs are normal,” but you just know something isn’t right? 🙋🏼‍♀️Yeah, same.:< Turns out 80% of midlife women experience symptoms like fatigue, hot flashes, and weight gain, yet only 25% of us are ever diagnosed wi…

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250. The Most Important Leadership Role We'll Ever Have...Motherhood. 8:47

1M ago8:47

8:47

Book a FREE functional health discovery call HERE. In this deeply personal episode, Tanya reflects on her daughter’s recent wedding and the realization that motherhood is the most important leadership role we’ll ever have. From the joy of watching her adult children step into their own callings, to the quiet conviction that leadership begins at hom…

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173. Still Exhausted With “Normal” Thyroid Labs? Here’s What’s Could Be Missing 15:40

1M ago15:40

15:40

Hey friend, Have you ever been told your thyroid is “fine” even though you still feel awful? Could fatigue, brain fog, or weight struggles be linked to labs that aren’t showing the whole picture? What if “normal” isn’t really optimal? In this episode, I’m wrapping up my 3-part series on the shifts that helped me finally feel better. Today’s focus i…

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97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise [What I Wish I Knew Series] 18:28

1M ago18:28

18:28

Ready to reboot your energy, get better sleep, balance your mood, and move the scale on stubborn weight gain? Apply for my Master Your Midlife Hormones program and start seeing results before the holidays: bit.ly/fixmyhormonesnow Ever wonder why everyone you know seems to be on an antidepressant? According to the North American Menopause Society, n…

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249. From Symptoms to Strategy: What a Personalized Wellness Plan Actually Looks Like 14:45

1M ago14:45

14:45

Book a FREE functional health discovery call HERE. Get on my Functional Health Coaching interest list HERE. Do you feel like you’re doing everything right and still not seeing results in your health? Maybe you’re chasing symptoms—fatigue, brain fog, stubborn weight, bloating—without ever finding the root cause. In this episode of Aligned Vitality, …

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172. Struggling With Poor Sleep and Anxiety? Why Progesterone Might Be the Key 10:38

1M ago10:38

10:38

Hey friend, Do you feel wired but exhausted, like your body won’t calm down? Have you been told your hormones are “fine,” but you still don’t feel right? What if there’s a simple test that could reveal why you can’t rest? In this episode, I’m continuing my 3-part series on the shifts that finally helped me feel like myself again. Today’s focus is p…

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96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn’t [What I Wish I Knew Series] 19:36

2M ago19:36

19:36

بقلم Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women

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248. Stop Guessing, Start Testing: The Power of Personalized Health in Midlife 18:44

2M ago18:44

18:44

بقلم Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker

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171. Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are “Normal”) 13:39

2M ago13:39

13:39

Hey friend, Do you drag through the day no matter how much rest or coffee you get? Could your “normal” labs actually be too low for you to feel well? What if the missing piece of your energy puzzle is as simple as vitamin D? In this episode, I’m kicking off a 3-part series on the shifts that helped me finally feel calm, energized, and clear again. …

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247. When Normal Isn’t Healthy: Why Midlife Women Feel Off (Even When Their Labs Look Fine) 15:04

2M ago15:04

15:04

Get on the waitlist for Functional Health Coaching HERE. Do you ever feel exhausted, foggy, moody, or “off” in your own skin—even though your doctor says your labs look normal? You’re not imagining it. In this episode of Aligned Vitality, Tanya unpacks why “normal” isn’t the same as “healthy,” especially for women in midlife. We’ll explore: The gap…

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95 | Bloating, Brain Fog, or Weight Gain? The 10 “Healthy” Foods That Can Make Perimenopause Symptoms Worse [AYTM Flashback] 24:15

2M ago24:15

24:15

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Whole grains, hummus, and meatless burgers…what if your go-to “healthy” foods are actually keeping your hormonal symptoms stuck on repeat? It’s more common than you think–thanks to hormone shifts in midlife that can change how our bodi…

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246. A New Chapter: Why the Podcast Is Rebranding (and What It Means for You) 9:42

2M ago9:42

9:42

Book a FREE functional health discovery call HERE. In this episode, Tanya shares the heart behind her podcast rebrand from The Grace Filled Leader to Aligned Vitality for Midlife Leaders. Discover why this shift matters, what’s staying the same, and what exciting new content is coming your way. For years, Tanya has helped women lead with grace, ove…

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170. Why Your Chronic Symptoms Flare Up Every Fall (And How to Feel Better) 14:55

2M ago14:55

14:55

Hey friend, Tired of wondering why your chronic symptoms flare up as soon as fall hits? Frustrated that fatigue, inflammation, or brain fog sets in—even when you thought your routines were finally manageable? Feeling like you’re doing everything “right,” but your nervous system is still overwhelmed and your energy crashes? In this episode, I’m shar…

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94 | 😵‍💫 Joint Pain or Leg Cramps at Night? Fast Fixes for Sleep Issues in Perimenopause (Quick Tip Bonus Episode) 8:51

2M ago8:51

8:51

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru Ever feel like your body is staging a protest while you’re trying to sleep? In this week’s bonus tip episode, I share 2 quick fixes to help women in perim…

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245. From Surviving to Abundant Living: The Next Chapter as God Expands the Mission 11:21

2M ago11:21

11:21

Get on the waitlist for Functional Health Coaching HERE. In this heartfelt episode, Tanya shares her personal journey from striving and burnout to discovering abundant living through God’s design for whole-person wellness. The Grace Filled Leader began with a mission to help women surrender their leadership and daily lives to the Lord — finding vic…

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169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower 14:30

2M ago14:30

14:30

Hey friend, Are you frustrated that you “can’t keep up” like you used to? What if your exhaustion is actually your body’s way of trying to heal—not you being lazy? What would happen if you stopped pushing and started listening? In this episode, I’m sharing why so many moms with chronic illness symptoms feel like their body has completely stopped co…

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93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause 21:05

2M ago21:05

21:05

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Sleeping used to be effortless—but then, perimenopause hit. Now, one hot flash or a couple of middle-of-the-night bathroom trips is all it takes to hijack your sleep completely. It’s not just you. Studies show that up to 80% of women e…

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244. From Anxiety to Hope: My Journey to Finally Feeling Happy ☺️ 10:34

2M ago10:34

10:34

Get on the waitlist for Functional Health Coaching HERE. For decades, Tanya lived with crippling anxiety. From pushing through finals in college to showing up for her family and leading in healthcare, she wore a mask of strength while silently dreading each new day. In this deeply personal episode, Tanya opens up about the weight of living with anx…

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168. 3 Truths to Keep Making Healthy Choices With Chronic Illness (Even When Results Feel Slow) 14:30

2M ago14:30

14:30

✨ Ready for more support? Join me in the Conquer Chronic Symptoms live challenge at conquer.ashleybraden.com. You’ll discover simple, doable habits to reduce stress, fatigue, and brain fog so you can feel more like yourself again. Hey friend, Are you doing everything “right” but still feel stuck in your chronic illness healing journey? What if the …

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Light in the Darkness: Reflections on the Tragic Loss of Charlie Kirk💔 5:09

3M ago5:09

5:09

In today’s impromptu episode, I share my heart in response to the tragic assassination of Charlie Kirk. At just 31 years old, Charlie was a husband, father, son, and brother in Christ. He lived with conviction, courage, and deep faith, creating spaces for open dialogue and debate on college campuses. No matter our political views, this loss should …

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92 | Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in Perimenopause 18:45

3M ago18:45

18:45

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if I told you the biggest threat to your midlife metabolism isn’t your age or your diet—it’s your office chair? It’s true. Sitting for hours can double your risk for hormone-related metabolic issues in midlife like insulin resista…

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243. When Anxiety Runs Deep: Healing Beyond Pills Through Functional Health 15:10

3M ago15:10

15:10

Get on the waitlist for Functional Health Coaching HERE. Is anxiety really “all in your head”? Not exactly. In this deeply personal episode, Tanya shares her lifelong journey with anxiety — from childhood panic to decades on medication — and why, for the first time, she feels hopeful about a future beyond pills. You’ll learn the truth about the gut…

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167. Can't Focus or Think Clearly? 5 Quick Reset Routines for Brain Fog and Fatigue 8:39

3M ago8:39

8:39

Hey friend, Is your brain fog making even simple tasks feel impossible? Are you zoning out or forgetting what you just read or said? What if your mental exhaustion is a sign your nervous system needs rest? In this episode of Chronic Health Solutions, I’m sharing quick, doable strategies to clear brain fog in under 10 minutes—perfect for overwhelmed…

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91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product 5:46

3M ago5:46

5:46

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru Hair on point—but your hormones are all over the place? In this week’s bonus tip episode, I share a hidden hormone disruptor—common in many hairsty…

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90 | Is Your Shampoo Making You Fat? 5 Hormone Disruptors Driving Weight Gain in Perimenopause 18:50

3M ago18:50

18:50

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru Still trusting “clean beauty” labels? That might be your first mistake. From "fragrance" loopholes to endocrine-disrupting chemicals, your skincare…

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242. When Your Thoughts Become Energy Vampires: Taking Every Thought Captive for Health and Peace 15:43

3M ago15:43

15:43

Get on the waitlist for Functional Health Coaching HERE. Do you ever feel like your thoughts are draining you more than the people around you? In this episode of the podcast, Tanya unpacks how our own minds can act like “energy vampires,” robbing us of peace, joy, and even physical health. Discover the connection between chronic stress, cortisol, a…

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166. Can’t Lose Weight No Matter What You Try? Why Sleep Might Be to Blame 10:10

3M ago10:10

10:10

Hey friend, Have you ever wondered why your metabolism feels stuck, no matter what you eat or how much you move? Could poor sleep be the hidden reason your body is storing energy instead of burning it? What would shift if you treated sleep as your most powerful metabolism booster? In this episode, I share how poor sleep directly impacts insulin res…

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89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause 4:15

3M ago4:15

4:15

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available):https://bit.ly/getyourhormonebreakthru Tired by 2pm—even after coffee? You’re not alone. In this week’s NEW bonus tip episode, I’m sharing 3 better-than-coffee energy boosters to help you…

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88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee 15:50

3M ago15:50

15:50

No More Guesswork. No More Labwork. Just your own personal hormone game plan, customized to you. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru What if the reason you're really exhausted, restless, or lying awake at 2am… is your morning coffee? Sounds crazy, right?...but multiple studies s…

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241. Own the Morning, Win the Season: How Small Shifts Lead to Big Breakthroughs in Midlife 10:40

3M ago10:40

10:40

Get on the waitlist for Functional Health Coaching HERE. In this episode, we are talking about the real reason so many high-capacity women feel burned out, overwhelmed, and spiritually depleted — and it’s not because they aren’t doing enough. It’s because they’re doing everything without margin, alignment, or presence. You’ll learn how small daily …

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165. Why Complaining Feels Good—But Wires You for Emotional Burnout 14:04

3M ago14:04

14:04

Hey friend, Do you feel like venting is the only way to cope right now? Could your brain fog and fatigue be connected to constant stress loops? What if your complaining habit is actually making it harder to feel better? In this episode, I explore the surprising neuroscience behind why complaining feels good—but also keeps your brain wired for chron…

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87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones 21:39

3M ago21:39

21:39

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast We blame the co…

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240. 🔵Blue Zones & Leadership: Why Longevity (and a Healthy Workplace) Requires Community 21:05

3M ago21:05

21:05

Get on the waitlist for Functional Health Coaching HERE. What if the secret to a longer, healthier, more joy-filled life wasn’t found in a supplement or the latest health trend—but in your daily habits and the culture you live in? In this episode, we explore the fascinating world of Blue Zones—regions where people routinely live vibrant lives well …

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Brain Fog بودكاست

المدونة الصوتية تستحق الاستماع

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