أفضل بودكاسات Brain Fog (2025)

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99 | What Your Perimenopause Blood Tests Mean—& How to Actually Interpret Them [What I Wish I Knew Series] 23:19

5d ago23:19

23:19

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz If you’ve ever logged into your patient portal, opened up your lab results, and thought, “Great… but what am I even looking at?”—you’re not alone. According to a Gennev survey, two-thirds of midlife women say their doctors never explai…

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56 | Gas & Bloating - From Frustration to Confidence 8:50

5d ago8:50

8:50

Tired of waking fine and feeling five months pregnant by afternoon? It doesn't always have to be this way. Join me, Tasha Miller, as I break down why bloating and gas aren’t just about what you eat but what your body is trying to tell you. Short, practical, and real — learn how to listen to your body, stop guessing, and start making choices that ac…

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251. Feed Your Brain: How Disordered Eating Impacts Anxiety, Hormones, and Mood in Midlife 25:04

5d ago25:04

25:04

Book a FREE functional health discovery call HERE. Many women in midlife are silently battling anxiety, fatigue, and mood swings while doing all the “right” things—working hard, leading, caring for everyone else. But few realize how closely mental health and nutrition are connected. In this episode, Tanya opens up about her decades-long struggle wi…

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174. Struggling with Low Energy and Weight Gain? Why Blood Sugar Balance Might Be the Missing Piece 14:57

6d ago14:57

14:57

Hey friend, Ever do everything “right” — eat healthy, exercise, rest — and still feel exhausted? Wonder why the scale won’t budge no matter how hard you try? Feel like your body just isn’t cooperating no matter how much you plan or prep? In this episode, I’m sharing why low energy and stubborn weight are often rooted in blood sugar imbalance — and …

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98 | When “Normal” Labs Lie: What Doctors Miss About Hormones in Perimenopause & Menopause [What I Wish I Knew Series] 15:59

12d ago15:59

15:59

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ever been told, “Your labs are normal,” but you just know something isn’t right? 🙋🏼‍♀️Yeah, same.:< Turns out 80% of midlife women experience symptoms like fatigue, hot flashes, and weight gain, yet only 25% of us are ever diagnosed wi…

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55 | It’s Not About the Cookie: Understanding What Your Cravings Are Really Trying to Say 10:03

12d ago10:03

10:03

You’ve been told cravings are the problem. They’re not. Your cravings are data — signals from a body that’s been trying to get your attention. This isn’t about willpower or control. It’s about awareness. In this episode, I’m breaking down what’s really happening in those moments when logic disappears and the craving takes over — and why fighting it…

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250. The Most Important Leadership Role We'll Ever Have...Motherhood. 8:47

12d ago8:47

8:47

Book a FREE functional health discovery call HERE. In this deeply personal episode, Tanya reflects on her daughter’s recent wedding and the realization that motherhood is the most important leadership role we’ll ever have. From the joy of watching her adult children step into their own callings, to the quiet conviction that leadership begins at hom…

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173. Still Exhausted With “Normal” Thyroid Labs? Here’s What’s Could Be Missing 15:40

14d ago15:40

15:40

Hey friend, Have you ever been told your thyroid is “fine” even though you still feel awful? Could fatigue, brain fog, or weight struggles be linked to labs that aren’t showing the whole picture? What if “normal” isn’t really optimal? In this episode, I’m wrapping up my 3-part series on the shifts that helped me finally feel better. Today’s focus i…

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97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise [What I Wish I Knew Series] 18:28

19d ago18:28

18:28

Ready to reboot your energy, get better sleep, balance your mood, and move the scale on stubborn weight gain? Apply for my Master Your Midlife Hormones program and start seeing results before the holidays: bit.ly/fixmyhormonesnow Ever wonder why everyone you know seems to be on an antidepressant? According to the North American Menopause Society, n…

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249. From Symptoms to Strategy: What a Personalized Wellness Plan Actually Looks Like 14:45

19d ago14:45

14:45

Book a FREE functional health discovery call HERE. Get on my Functional Health Coaching interest list HERE. Do you feel like you’re doing everything right and still not seeing results in your health? Maybe you’re chasing symptoms—fatigue, brain fog, stubborn weight, bloating—without ever finding the root cause. In this episode of Aligned Vitality, …

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54 | The Hidden Link Between Your Body Type, Parenting, and Marriage Relationships 13:50

19d ago13:50

13:50

Understanding your body type blueprint doesn’t just shift your digestion, energy, or brain fog — it transforms how you show up in your home. In this episode, I’ll show you how decoding your own body type helps you: Respond to your children with more clarity and less reactivity Understand your marriage through the lens of design — not frustration Cr…

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172. Struggling With Poor Sleep and Anxiety? Why Progesterone Might Be the Key 10:38

21d ago10:38

10:38

Hey friend, Do you feel wired but exhausted, like your body won’t calm down? Have you been told your hormones are “fine,” but you still don’t feel right? What if there’s a simple test that could reveal why you can’t rest? In this episode, I’m continuing my 3-part series on the shifts that finally helped me feel like myself again. Today’s focus is p…

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96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn’t [What I Wish I Knew Series] 19:36

26d ago19:36

19:36

بقلم Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women

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53 | Why the Same Foods Feel Fine One Day & Not the Next: Decode Bloating and Gut Symptoms 14:53

26d ago14:53

14:53

بقلم Tasha Miller | Body Type & Symptom Clarity Coach, Certified in Holistic Digestion & Nutritional Health

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248. Stop Guessing, Start Testing: The Power of Personalized Health in Midlife 18:44

26d ago18:44

18:44

بقلم Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker

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171. Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are “Normal”) 13:39

28d ago13:39

13:39

Hey friend, Do you drag through the day no matter how much rest or coffee you get? Could your “normal” labs actually be too low for you to feel well? What if the missing piece of your energy puzzle is as simple as vitamin D? In this episode, I’m kicking off a 3-part series on the shifts that helped me finally feel calm, energized, and clear again. …

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247. When Normal Isn’t Healthy: Why Midlife Women Feel Off (Even When Their Labs Look Fine) 15:04

1M ago15:04

15:04

Get on the waitlist for Functional Health Coaching HERE. Do you ever feel exhausted, foggy, moody, or “off” in your own skin—even though your doctor says your labs look normal? You’re not imagining it. In this episode of Aligned Vitality, Tanya unpacks why “normal” isn’t the same as “healthy,” especially for women in midlife. We’ll explore: The gap…

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95 | Bloating, Brain Fog, or Weight Gain? The 10 “Healthy” Foods That Can Make Perimenopause Symptoms Worse [AYTM Flashback] 24:15

1M ago24:15

24:15

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Whole grains, hummus, and meatless burgers…what if your go-to “healthy” foods are actually keeping your hormonal symptoms stuck on repeat? It’s more common than you think–thanks to hormone shifts in midlife that can change how our bodi…

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52 | Still Feeling Fatigue After Taking Supplements? Here’s What You’re Missing 11:33

1M ago11:33

11:33

Before you buy another supplement, take a breath. If you're doing everything “right” — eating clean, following the protocols, taking the supplements — and still feel off, it’s not your effort. It’s the approach. In this episode, I’m sharing the three hidden levers that impact your energy, digestion, and hormones daily — and why they only work when …

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246. A New Chapter: Why the Podcast Is Rebranding (and What It Means for You) 9:42

1M ago9:42

9:42

Book a FREE functional health discovery call HERE. In this episode, Tanya shares the heart behind her podcast rebrand from The Grace Filled Leader to Aligned Vitality for Midlife Leaders. Discover why this shift matters, what’s staying the same, and what exciting new content is coming your way. For years, Tanya has helped women lead with grace, ove…

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170. Why Your Chronic Symptoms Flare Up Every Fall (And How to Feel Better) 14:55

1M ago14:55

14:55

Hey friend, Tired of wondering why your chronic symptoms flare up as soon as fall hits? Frustrated that fatigue, inflammation, or brain fog sets in—even when you thought your routines were finally manageable? Feeling like you’re doing everything “right,” but your nervous system is still overwhelmed and your energy crashes? In this episode, I’m shar…

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94 | 😵‍💫 Joint Pain or Leg Cramps at Night? Fast Fixes for Sleep Issues in Perimenopause (Quick Tip Bonus Episode) 8:51

1M ago8:51

8:51

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru Ever feel like your body is staging a protest while you’re trying to sleep? In this week’s bonus tip episode, I share 2 quick fixes to help women in perim…

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51 | Why Doing Everything “Right” Still Feels Wrong — And What Your Symptoms Are Actually Telling You 10:51

1M ago10:51

10:51

You’ve tried it all—clean eating, supplements, workouts, even mindfulness—and yet the fatigue, brain fog, and bloating keep showing up. It’s not because you’re undisciplined or doing it wrong. Your body isn’t sabotaging you, it’s signaling you. In this episode, I share why all the “right” steps haven’t worked and how your symptoms are really a conv…

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245. From Surviving to Abundant Living: The Next Chapter as God Expands the Mission 11:21

1M ago11:21

11:21

Get on the waitlist for Functional Health Coaching HERE. In this heartfelt episode, Tanya shares her personal journey from striving and burnout to discovering abundant living through God’s design for whole-person wellness. The Grace Filled Leader began with a mission to help women surrender their leadership and daily lives to the Lord — finding vic…

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169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower 14:30

1M ago14:30

14:30

Hey friend, Are you frustrated that you “can’t keep up” like you used to? What if your exhaustion is actually your body’s way of trying to heal—not you being lazy? What would happen if you stopped pushing and started listening? In this episode, I’m sharing why so many moms with chronic illness symptoms feel like their body has completely stopped co…

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93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause 21:05

2M ago21:05

21:05

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Sleeping used to be effortless—but then, perimenopause hit. Now, one hot flash or a couple of middle-of-the-night bathroom trips is all it takes to hijack your sleep completely. It’s not just you. Studies show that up to 80% of women e…

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50 | Heavy, Unmotivated, Brain Fog? Signs You Are Out of Balance 12:13

2M ago12:13

12:13

Wake up feeling light, clear, and motivated again. No more dragging through the day with brain fog, fatigue, or that heavy, stuck feeling. In this episode, you’ll hear how to unlock steady energy, sharpen your focus, and restore the motivation to follow through — so you can show up fully in your work, your relationships, and the life you’ve been cr…

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244. From Anxiety to Hope: My Journey to Finally Feeling Happy ☺️ 10:34

2M ago10:34

10:34

Get on the waitlist for Functional Health Coaching HERE. For decades, Tanya lived with crippling anxiety. From pushing through finals in college to showing up for her family and leading in healthcare, she wore a mask of strength while silently dreading each new day. In this deeply personal episode, Tanya opens up about the weight of living with anx…

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168. 3 Truths to Keep Making Healthy Choices With Chronic Illness (Even When Results Feel Slow) 14:30

2M ago14:30

14:30

✨ Ready for more support? Join me in the Conquer Chronic Symptoms live challenge at conquer.ashleybraden.com. You’ll discover simple, doable habits to reduce stress, fatigue, and brain fog so you can feel more like yourself again. Hey friend, Are you doing everything “right” but still feel stuck in your chronic illness healing journey? What if the …

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Light in the Darkness: Reflections on the Tragic Loss of Charlie Kirk💔 5:09

2M ago5:09

5:09

In today’s impromptu episode, I share my heart in response to the tragic assassination of Charlie Kirk. At just 31 years old, Charlie was a husband, father, son, and brother in Christ. He lived with conviction, courage, and deep faith, creating spaces for open dialogue and debate on college campuses. No matter our political views, this loss should …

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49 | Symptoms of Burnout, Stress, and Overworking 12:11

2M ago12:11

12:11

Imagine running your life & business with a calm, sharp focus. You finish projects on time, close your laptop, and still have the energy to enjoy supper with your family, laugh with your kids, and feel proud of how you showed up that day. That’s what happens when your body is in rhythm. But for so many women, drive turns into overdrive — and the re…

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92 | Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in Perimenopause 18:45

2M ago18:45

18:45

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if I told you the biggest threat to your midlife metabolism isn’t your age or your diet—it’s your office chair? It’s true. Sitting for hours can double your risk for hormone-related metabolic issues in midlife like insulin resista…

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243. When Anxiety Runs Deep: Healing Beyond Pills Through Functional Health 15:10

2M ago15:10

15:10

Get on the waitlist for Functional Health Coaching HERE. Is anxiety really “all in your head”? Not exactly. In this deeply personal episode, Tanya shares her lifelong journey with anxiety — from childhood panic to decades on medication — and why, for the first time, she feels hopeful about a future beyond pills. You’ll learn the truth about the gut…

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167. Can't Focus or Think Clearly? 5 Quick Reset Routines for Brain Fog and Fatigue 8:39

2M ago8:39

8:39

Hey friend, Is your brain fog making even simple tasks feel impossible? Are you zoning out or forgetting what you just read or said? What if your mental exhaustion is a sign your nervous system needs rest? In this episode of Chronic Health Solutions, I’m sharing quick, doable strategies to clear brain fog in under 10 minutes—perfect for overwhelmed…

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91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product 5:46

2M ago5:46

5:46

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru Hair on point—but your hormones are all over the place? In this week’s bonus tip episode, I share a hidden hormone disruptor—common in many hairsty…

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48 | Exhausted and Unfocused? The Body Type Imbalance That’s Blocking Your Energy 13:54

2M ago13:54

13:54

Do you ever feel scattered, tired, bloated — or even wonder if you might “have ADHD”? You’re not alone. In this episode, I’m walking you through the Dry and Depleted Body Pattern, one of the most common imbalances I see in entrepreneurial women. You’ll see how this pattern shows up in your body as anxiety, restless energy, brain fog, constipation, …

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90 | Is Your Shampoo Making You Fat? 5 Hormone Disruptors Driving Weight Gain in Perimenopause 18:50

2M ago18:50

18:50

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru Still trusting “clean beauty” labels? That might be your first mistake. From "fragrance" loopholes to endocrine-disrupting chemicals, your skincare…

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242. When Your Thoughts Become Energy Vampires: Taking Every Thought Captive for Health and Peace 15:43

2M ago15:43

15:43

Get on the waitlist for Functional Health Coaching HERE. Do you ever feel like your thoughts are draining you more than the people around you? In this episode of the podcast, Tanya unpacks how our own minds can act like “energy vampires,” robbing us of peace, joy, and even physical health. Discover the connection between chronic stress, cortisol, a…

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166. Can’t Lose Weight No Matter What You Try? Why Sleep Might Be to Blame 10:10

2M ago10:10

10:10

Hey friend, Have you ever wondered why your metabolism feels stuck, no matter what you eat or how much you move? Could poor sleep be the hidden reason your body is storing energy instead of burning it? What would shift if you treated sleep as your most powerful metabolism booster? In this episode, I share how poor sleep directly impacts insulin res…

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89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause 4:15

2M ago4:15

4:15

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available):https://bit.ly/getyourhormonebreakthru Tired by 2pm—even after coffee? You’re not alone. In this week’s NEW bonus tip episode, I’m sharing 3 better-than-coffee energy boosters to help you…

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47 | Tired, Stuck, and Gaining Weight? 5 Ways to Restore Energy and Drop Pounds Naturally (Part 2) 14:17

2M ago14:17

14:17

You’ve tried the salads, the smoothies, the calorie cutting — but the weight still won’t budge. Your energy’s flat, your digestion isn’t what it used to be, and you’re left wondering if it’s just hormones or metabolism slowing you down. Here’s the truth: stubborn weight isn’t just about eating less or moving more. It’s about whether you’re eating i…

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88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee 15:50

2M ago15:50

15:50

No More Guesswork. No More Labwork. Just your own personal hormone game plan, customized to you. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru What if the reason you're really exhausted, restless, or lying awake at 2am… is your morning coffee? Sounds crazy, right?...but multiple studies s…

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241. Own the Morning, Win the Season: How Small Shifts Lead to Big Breakthroughs in Midlife 10:40

2M ago10:40

10:40

Get on the waitlist for Functional Health Coaching HERE. In this episode, we are talking about the real reason so many high-capacity women feel burned out, overwhelmed, and spiritually depleted — and it’s not because they aren’t doing enough. It’s because they’re doing everything without margin, alignment, or presence. You’ll learn how small daily …

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165. Why Complaining Feels Good—But Wires You for Emotional Burnout 14:04

2M ago14:04

14:04

Hey friend, Do you feel like venting is the only way to cope right now? Could your brain fog and fatigue be connected to constant stress loops? What if your complaining habit is actually making it harder to feel better? In this episode, I explore the surprising neuroscience behind why complaining feels good—but also keeps your brain wired for chron…

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46 | 4 Root Causes of Weight Gain You’ve Never Been Told—And How They’re Stealing Your Energy (Part 1) 12:11

3M ago12:11

12:11

Why You’re Gaining Weight (Even When You’re Doing Everything “Right”) Are you eating clean, working out, maybe even cutting carbs — yet nothing changes? The scale doesn’t budge, your clothes feel tighter, and your energy feels like it’s stuck in low gear. The truth is, stubborn weight isn’t just about food and exercise. Your body isn’t failing you …

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87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones 21:39

3M ago21:39

21:39

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast We blame the co…

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240. 🔵Blue Zones & Leadership: Why Longevity (and a Healthy Workplace) Requires Community 21:05

3M ago21:05

21:05

Get on the waitlist for Functional Health Coaching HERE. What if the secret to a longer, healthier, more joy-filled life wasn’t found in a supplement or the latest health trend—but in your daily habits and the culture you live in? In this episode, we explore the fascinating world of Blue Zones—regions where people routinely live vibrant lives well …

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164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better 12:02

3M ago12:02

12:02

Hey friend, Do you feel like you’ve already maxed out before the day even starts? Are you snapping, spacing out, or shutting down in the middle of the morning rush? What if your body isn’t the problem—but just needs a simple reset? In this episode, I’m walking you through 3 sensory-based nervous system rhythms rooted in my Power 9 framework. You’ll…

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86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback] (Back-2-Hormone Basics) 31:25

3M ago31:25

31:25

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast Truth: Half of…

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45 | Nighttime Bloating? 5 Simple Shifts for Busy Work from Home Mom's 14:06

3M ago14:06

14:06

She was doing everything right—eating clean, staying active, drinking her water—and still ended every day bloated, having brain fog, tired and frustrated. Sound familiar? In this episode, I walk you through a real client case where we uncovered a surprisingly simple shift that made all the difference in her digestion, energy, and clarity. You’ll le…

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