176. 5 Sensory Anchors to Regulate Your Nervous System and Support Chronic Illness During Holiday Chaos

Chronic Health Solutions | Chronic Illness, Symptoms, Stress Management, Sleep Hygiene, Fatigue, Brain Fog, Inflammation

Hey friend,

Feeling pressure to make the holiday season “perfect” even though you’re exhausted, struggling with chronic illness, or battling chronic fatigue?

Wondering how to actually feel comforted without adding more tasks to your plate while managing fatigue, brain fog symptoms, or nervous system overload?

Struggling with inflammation and diet, sleep disruption, sleep hygiene issues, or nervous system dysregulation as the holidays approach?

In this episode, I’m sharing low-effort sensory anchors that help moms with chronic health conditions feel comforted, calm, and supported during the holiday season. You’ll learn simple, low-tox ways to engage your senses, reduce stress, support your nervous system, and boost natural energy without doing “all the things.”
This episode is perfect for moms managing fatigue, brain fog, adrenal fatigue, and autoimmune symptoms who want to still create meaningful moments with their family.
Part 3: Resources and Links Mentioned

Work with me for personalized coaching: ashleybraden.com/coaching
169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower
167. Can't Focus or Think Clearly? 5 Quick Reset Routines for Brain Fog and Fatigue
164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better
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Next Steps:
Get more personalized support with one-on-one coaching at ashleybraden.com/coaching