))
Chronic Health Solutions | Chronic Illness, Symptoms, Stress Management, Sleep Hygiene, Fatigue, Brain Fog, Inflammation
«
»
167. Can't Focus or Think Clearly? 5 Quick Reset Routines for Brain Fog and Fatigue
Manage episode 505177560 series 3427329
المحتوى المقدم من Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom, Ashley Braden - Certified Health Coach, Stress Management Coach, and Neurodivergent Mom. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom, Ashley Braden - Certified Health Coach, Stress Management Coach, and Neurodivergent Mom أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hey friend,
Is your brain fog making even simple tasks feel impossible?
Are you zoning out or forgetting what you just read or said?
What if your mental exhaustion is a sign your nervous system needs rest?
In this episode of Chronic Health Solutions, I’m sharing quick, doable strategies to clear brain fog in under 10 minutes—perfect for overwhelmed moms living with chronic illness, chronic fatigue, and stress.
You’ll discover five simple resets rooted in nervous system regulation and my Power 9 habits that support healing from the inside out. These strategies help you move from feeling foggy, scattered, and too tired to think into a place of more focus, energy, and calm.
Whether your brain fog comes from inflammation, adrenal fatigue, or chronic stress flare-ups, these tools will help you reset fast. From hydration tricks to grounding techniques, you’ll learn practical steps you can weave into your day—without needing expensive supplements or complicated routines.
By the end, you’ll walk away with nervous-system-friendly resets that:
Support your mental clarity when you’re exhausted
Help regulate stress and cortisol levels naturally
Boost energy when you feel tired all the time
Fit seamlessly into a busy mom’s life—even in the middle of fatigue and brain fog
Friend, if you’re battling low energy, exhaustion, or chronic stress, this episode will show you how to feel better fast with simple, science-backed habits that actually work.
Resources and Links Mentioned:
Join The Conquer Chronic Symptoms Challenge HERE
Episode 158: 5 Natural Energy Hacks for Exhausted Moms Who Are Tired of Running on Caffeine
Episode 165: Why Complaining Feels Good But Wires You For Emotional Burnout
Free Facebook Group: Chronic Health Moms
Connect With Me:
📩 Email: [email protected]
🎙 Podcast: https://bit.ly/chronichealthsolutions
👥 Facebook Group: https://www.facebook.com/groups/chronichealthmoms
📲 Instagram: https://instagram.com/chronichealthmoms
▶️ YouTube: https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d
180 حلقات
مشاركة
