أفضل بودكاسات 12 Step Recovery (2024)

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Addicted to Chaos: How Rumination and Catastrophizing Hijack Your Peace (and How to Stop) | Episode 283 18:33

5d ago18:33

18:33

Send us a text I recently came across the phrase, “Stop extending the life of your problems.” This resonated with me because before I got into recovery, I hadn’t realized I was massively extending the life of my problems for DECADES on end by ruminating on the past and catastrophizing about the future. This, I have come to realize, is a very common…

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Navigating Retirement with Recovery – 418 1:00:31

7d ago1:00:31

1:00:31

Retirement can be an exciting yet challenging phase of life. It brings forward new experiences and demands a blend of anticipation and adaptation. The principles and tools garnered through our journeys of recovery can play a pivotal role in navigating these changes. Mary H. shares insights into her retirement process and how recovery has helped... …

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How to Set Strong Boundaries: Real-Life Stories of Saying No and Standing Firm | Episode 282 26:41

12d ago26:41

26:41

Send us a text It’s no secret that boundaries are the key to reclaiming your power, honoring your needs, and living life on your terms. And me showing up week after week on the podcast to lay the foundation for boundary setting is one thing, but hearing the real-life stories of those of us who are taking action and setting boundaries in our lives i…

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Creating a Personal Higher Power in Recovery – 417 40:49

19d ago40:49

40:49

Recovery can challenge us to transform our spiritual and religious understandings and underpinnings. For many, especially those emerging from rigid religious backgrounds, rediscovering or reimagining one's higher power becomes a transformative step. In this episode, Sara delves into her personal journey of redefining her higher power, lending an in…

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Understanding Codependence, Its Origins, and How to Overcome It | Episode 281 29:38

19d ago29:38

29:38

Send us a text Recognizing and overcoming codependence can be a profound and life-changing journey, but undoing the deeply engrained layers of this behavior is not easy. I found this out the hard way after hitting what I call my “codependence bottom” after inviting my homeless friend to stay with me, leading to feeling trapped in my own home, and c…

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"Living My Truth" with Laurel | Episode 280 37:32

26d ago37:32

37:32

Send us a text For those who have a loved one who is an alcoholic, you understand the uphill battle of finding the right words that will finally get through to them. But the reality is, we are just as powerless over alcohol as the alcoholic is and there is nothing we can do or say that will magically change their addiction. Laurel found this out th…

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Letting Go and Trusting: Exploring Step Three – 416 1:07:29

27d ago1:07:29

1:07:29

Step Three states: “Made a decision to turn our will and our lives over to the care of God as we understood Him.” We’ll be delving into this step, discussing its essence and sharing personal experiences. Step Three comes after acknowledging the hope for a saner life (Step Two). This step is about making a... The post Letting Go and Trusting: Explor…

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The Blame Game- Recognizing and Releasing the Need to Blame | Episode 279 21:25

1M ago21:25

21:25

Send us a text Content Warning: This episode has brief mentions of the sexual abuse of a child. One of the things covered in The Solution, a foundational document in ACA is that we will free ourselves from the shame and blame carried over from the past. Shame is just about one of the worst feelings in the world so to avoid it, we can get into the h…

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Finding Hope and Sanity: Exploring Step Two – 415 55:02

1M ago55:02

55:02

Spencer opens the discussion by reiterating Step Two: “[We] came to believe that a power greater than ourselves could restore us to sanity.” Bruce notes that their discussion is a reflection of their personal experiences.. Personal Narratives of Insanity and Restoration Both Spencer and Bruce share their personal stories, highlighting their past st…

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Breaking Free from Generational Shame and Humiliation | Episode 278 30:53

1M ago30:53

30:53

Send us a text In ACA we say that shame is the legacy of adult children and it is passed down from generation to generation. That’s why we feel shame for things that “normal” people don’t. This week’s episode 278 of the Fragmented to Whole Podcast is about breaking free from generational shame and humiliation! In this episode of the Fragmented to W…

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The Meaning Behind the Saying “If You’re Hysterical, It’s Historical” | Episode 277 18:52

2M ago18:52

18:52

Send us a text Whether you’re in recovery or not, you may have heard the saying, “If you’re hysterical, it’s historical.” This phrase refers to the times in our lives when we may have an emotional reaction that felt completely out of proportion to the situation at hand and gives some insight into some unresolved trauma from our past. This week’s ep…

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Surviving Alex: A Mother’s Story of Love, Loss, and Addiction – 414 1:13:14

2M ago1:13:14

1:13:14

I had the privilege of speaking with Pat R., the author of the heartfelt and powerful book “Surviving Alex: A Mother's Story of Love, Loss, and Addiction.” This story may resonate with you if you are grappling with the complex combination of mental illness and addiction. A Mother's Heartfelt Journey Pat's journey began with her... The post Survivin…

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From Pretending to Purpose- The True Power of Acting "As If" | Episode 276 21:51

2M ago21:51

21:51

Send us a text Many of us in ACA have had to pretend our entire lives in order to feel safe or get our needs met. We acted as though our family was one way knowing full well that was not the case behind closed doors. So let me be clear: acting “as if” is not the same as pretending. It’s a way of acting in a way that changes the long-standing patter…

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My Reparenting Journey as Expressed on the Adult Child Podcast | Episode 275 50:39

2M ago50:39

50:39

Send us a text I have shared bits and pieces of my reparenting journey throughout my podcast episodes but I have never publicly sat down to share it all in one setting. That is… until I appeared on an episode of the Adult Child podcast with Andrea Ashley. After hearing the little bit of my story that I shared in her community which is affectionatel…

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Aim for the Target, Not the Trophy- Focusing on What You Want | Episode 274 13:37

2M ago13:37

13:37

Send us a text If you really want to have a well-lived life, you want to focus on what you want, not so much on what you don't want. Just like the archer must focus on the target rather than the trophy, we also must focus on the task ahead rather than the result, which may not even come to pass. This week’s episode 274 of the Fragmented to Whole Po…

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The ACA Solution and How to Overcome Intergenerational Family Dysfunction | Episode 273 35:16

3M ago35:16

35:16

Send us a text I was recently on a call with a newcomer in ACA (Adult Children of Alcoholics and Dysfunctional Families) and we were walking through The ACA Solution, a foundational document in the ACA program. This document is one of the many resources we have in this 12-step program that we use to reparent ourselves, heal, and recover from our tr…

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How to Take Control by Setting Digital Boundaries for Peace and Productivity | Episode 272 28:49

3M ago28:49

28:49

Send us a text In this digital world we’re living in, we’ve become so accustomed to a constant stream of notifications and content that it can feel overwhelming. But the good news is, like everything else, we can set boundaries around our digital exposure, protect our time and peace, and become more productive in the process. This week’s episode 27…

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Step One: Finding Strength in Surrender – 413 1:05:44

3M ago1:05:44

1:05:44

Spencer and Nora explore Step One of Al-Anon, which is about admitting powerlessness over alcohol and recognizing the unmanageability in one's life. They read from the book ‘How Al-Anon Works' and discuss how their lives have been impacted by others' alcoholism. Both hosts share personal anecdotes on their journey to accepting their lack of control…

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F*ck Normal- How to Embrace What Fuels You in Recovery | Episode 271 19:46

3M ago19:46

19:46

Send us a text I notice a lot of people questioning what “normal” looks like. But it doesn’t matter what normal is for other people. What matters is what works for YOU and what fuels your energy instead of drains it. This week’s episode 271 of the Fragmented to Whole Podcast is about how to embrace what fuels you in recovery! Support the show by be…

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Breaking Through Denial: Honesty is Essential – 412 1:13:07

3M ago1:13:07

1:13:07

In conversation with Barb W, we dive into the vital role honesty plays in the journey of recovery, particularly in accepting and working the first step. The Challenge of Honesty We kick off the discussion with Barb reflecting on the necessity of honesty in recovery. Honesty often starts with acknowledging our own denial and deceit,... The post Brea…

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Becoming Willing to Ask for Help with Guest Ken "Katbird" Dunn | Episode 270 42:16

3M ago42:16

42:16

Send us a text For those of us who are co-dependent, people-pleasers, rescuers, fixers, savers, etc. it can feel extremely difficult to ask for help. But the truth is, we can’t do everything alone. Ken Dunn realized this quickly when he stepped out of his comfort zone and sought healing through meditation, adventure, and ACA. This week’s episode 27…

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If Your Life is a Dumpster Fire, Try These 11 Things to Put It Out | Episode 269 18:54

3M ago18:54

18:54

Send us a text If you feel like your whole life is one big dumpster fire, you may also believe it is because of circumstances out of your control. While this may be partially true, there are plenty of things that are still within your control that you have the power to change and that is what I hope to share with you today. On this week’s episode 2…

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How to Find Freedom from People Pleasing Habits | Episode 268 26:38

4M ago26:38

26:38

Send us a text When you have a lifelong, ingrained pattern of people-pleasing behavior, it can be extremely difficult to undo, especially when it is a behavior we believe is keeping us safe. But I am living proof that it can be undone and it all starts with awareness. This week’s episode 268 of the Fragmented to Whole Podcast is about how to find f…

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Growth and Challenges in Al-Anon Service – 411

4M ago

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Being a leader in Al-Anon is fundamentally different from traditional notions of leadership. As we highlight in our discussion, Al-Anon leaders are guided by humility and enthusiasm rather than authority and control. This approach is rooted in Tradition Two, which states, “Our leaders are but trusted servants; they do not govern.” Understanding thi…

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Stop Chasing, Start Connecting- 3 Lessons from My Recovery Journey | Episode 267 24:41

4M ago24:41

24:41

Send us a text I didn’t understand until I got into recovery that all of my attempts to connect with other people were in fact, me chasing them. I didn’t realize that in both my romantic relationships and friendships I was putting way more work into maintaining the relationship than they were. True connection means each person has a balanced commit…

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Walking the Path to Recovery – Working the 12 Steps – 410

4M ago

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Host Spencer and guest Ashley delve into the transformative power of the 12 steps in the Al-Anon program. We revisit the 12 steps and explore their impact on our personal growth and healing. We read and reflect on passages from chapter 8, “Twelve Steps”, in the book How Al-Anon Works, sharing our own experiences and... The post Walking the Path to …

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How to Stop Victimizing Yourself and Reclaim Your Power | Episode 266 22:41

4M ago22:41

22:41

Send us a text Learning that I had a victim mentality and coming out of it was - hands down - the biggest mindset shift from my recovery. For that reason, this has been a huge topic of conversation on the podcast and something I will continue talking about as things come up to help others do the same. This week’s episode 266 of the Fragmented to Wh…

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How to Embrace Emotional Sovereignty- Taking Ownership of Your Feelings, Not Others' | Episode 265 21:36

4M ago21:36

21:36

Send us a text Most of us have never been taught to manage our feelings, making this one of the most difficult parts of recovery. When we have been accustomed to pushing our feelings aside, we lose the ability to recognize our feelings or generate our own feelings, and therefore, never get to a place of feeling things on purpose. This week’s episod…

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10 Self-Care Strategies I Used to Escape the Pit of Doom | Episode 264 24:30

5M ago24:30

24:30

Send us a text I had an experience recently that I now refer to as “the pit of doom.” In reflection, I realized that the tools I have gained from recovery have allowed me to recover from this experience in a matter of weeks, whereas, before recovery, this would have weighed on me for years. This week’s episode 264 of the Fragmented to Whole Podcast…

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Approaching Conflict Resolution with Confidence with Melanie [Coaching Series Part 3] | Episode 263 34:05

5M ago34:05

34:05

Send us a text Living with roommates can be challenging, especially when people aren’t pulling their weight with housework. For those of us with a history of people-pleasing and co-dependency, it can be even more difficult to undo the behaviors we have allowed for so long and set boundaries around our peace. On episode 263 of the Fragmented to Whol…

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Finding Serenity Through Self-Care and Managing Expectations with Erika [Coaching Series Part 2] | Episode 262 30:57

5M ago30:57

30:57

Send us a text Since last week’s coaching call was so successful, I wanted to continue the podcast coaching series with another client, Erika. She joins me today hoping to find serenity through a difficult breakup while co-parenting their child and still living under the same roof. On episode 262 of the Fragmented to Whole Podcast, I help Erika fin…

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Navigating Difficult Situations in the Workplace with Nancy [Coaching Series Part 1] | Episode 261 29:13

5M ago29:13

29:13

Send us a text I am doing something different on the podcast this week by hosting a live coaching call with a client to show what working with a boundaries coach might look like. On episode 261 of the Fragmented to Whole Podcast, I am joined by Nancy as we navigate the difficult situations she is dealing with in the workplace. Support the show by b…

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Loving What Is with Wendy Foster | Episode 260 37:25

6M ago37:25

37:25

Send us a text Content Warning: This episode contains mentions of suicide and suicide attempts. The trauma we experience as children stays with us and can manifest into mindset blocks, negative self-worth, and coping mechanisms that turn into addiction. Today’s guest Wendy Foster shares how, through recovery, she was able to overcome her addiction,…

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When Unexpected Blessings Come from Bad Things- Turning Adversity into Opportunities | Episode 259 21:33

6M ago21:33

21:33

Send us a text I know in the core of my being that just because something looks bad or feels bad doesn’t mean it IS bad, at least not in the long run. This week’s episode 259 of the Fragmented to Whole Podcast is about when unexpected blessings come from bad things- turning adversity into opportunities. Support the show by becoming a Patreon member…

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Finding Strength in Mutual Aid: Insights from Al-Anon’s Third Tradition – 409 40:34

6M ago40:34

40:34

Al Anon's Tradition 3 emphasizes the gathering of relatives of alcoholics for mutual aid, forming an Al Anon family group rooted in shared experiences and support. Spencer elaborates on how this mutual aid creates a safe space where individuals facing the impact of addiction can find solace and understanding. The only requirement for membership is.…

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How to Go from Overwhelm to Ease: Transforming Work-Life Balance with Boundaries- Part 3 | Episode 258 19:31

6M ago19:31

19:31

Send us a text When I started this series, I only envisioned having two parts. But as I started recording, I realized that between working at Yale and now running my own business, I had so much more to share. After all, so much of our time and energy is spent at our place of work making this a huge area of our lives where boundaries are extremely i…

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How to Go from Overwhelm to Ease: Transforming Work-Life Balance with Boundaries- Part 2 | Episode 257 25:02

6M ago25:02

25:02

Send us a text Last week on the podcast, I shared some scenarios in which I helped some of my clients set boundaries in the workplace, helping them achieve the work-life balance they have been longing for. This week’s episode is a continuation of that as I continue to share my advice for creating balance in your workplace through boundaries. This w…

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How to Go from Overwhelm to Ease: Transforming Work-Life Balance with Boundaries- Part 1 | Episode 256 28:51

6M ago28:51

28:51

Send us a text Many of my group and private clients come to me specifically for issues in the workplace. Interestingly enough, even when they come to me for help in other areas of their lives, they often have massive shifts in the workplace, realizing they can have the work-life balance they never thought was possible. This week’s episode 256 of th…

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A Deep Dive into Sharing in Meetings – 408 1:12:39

7M ago1:12:39

1:12:39

We find value in the shared experiences, wisdom, and support expressed in Al-Anon meetings. Sharing in meetings plays a crucial role in bolstering recovery, assisting in healing, and fostering a sense of community among attendees. However, we may hear instructions and conventions that seem challenging to adhere to at times. Why do we share? Sharing…

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How to Move Through Life with Confidence, Self-Love and Compassion | Episode 255 23:56

7M ago23:56

23:56

Send us a text It will be impossible for you to walk through life with any kind of confidence and compassion if you don’t stop beating yourself up. That’s why the thought work I do every single day is hands down the most important work I do. This week’s episode 255 of the Fragmented to Whole Podcast is about how to move through life with confidence…

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10 Steps for How to Prepare for and Have Difficult Conversations | Episode 254 30:38

7M ago30:38

30:38

Send us a text One of the most important things I’ve learned to do in recovery is how to have difficult conversations. My inability and unwillingness to have difficult conversations perpetuated my codependence, leading me to suffer in situations just because I was not willing to have the conversations that would resolve them. This week on episode 2…

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Spencer T talk at 71st Greeley AA Stampede 1:09:15

7M ago1:09:15

1:09:15

In February, 2023, Spencer gave a talk at the 71st Greeley AA Stampede. This is that talk. Readings and Links The Greeley AA Stampede is an annual AA conference with Al-Anon participation. Find out more at their website. A listener asked about finding “speaker tapes” online. Two sources are XA Speakers and Recovery Radio Network.... The post Spence…

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Healing Through Step 5- Unveiling Family Secrets and Finding Freedom | Episode 253 23:16

7M ago23:16

23:16

Send us a text Traditionally, step 5 in 12-step recovery is where we admit to God, to ourselves, and to another person the exact nature of our own wrongs. The idea is that we get to take a look at the things we’ve been doing in our lives that are creating chaos, dysfunction and wreckage and acknowledge them. In the ACA version of the 12 steps, we i…

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Spillin’ the Tea on My Family Secrets- This is How Family Dysfunction Gets Passed Down- Part 2 | Episode 252 33:19

7M ago33:19

33:19

Send us a text Through recovery, I have radically changed my ways, healed my trauma, and changed my deeply entrenched patterns of behavior. By sharing my and my family’s secrets, I hope to show that dysfunction doesn’t always look the way you might think so that you might recognize patterns of your own dysfunction and begin to heal in the ways that…

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Spillin’ the Tea on My Family Secrets- This is How Family Dysfunction Gets Passed Down- Part 1 | Episode 251 25:45

8M ago25:45

25:45

Send us a text We often say in recovery, “You’re as sick as your secrets.” That being said, I've decided to share my family’s secrets (as well as some of my own) as part of my journey to heal and to identify with other people so they know they’re not alone. This week on episode 251 of the Fragmented to Whole Podcast, I am spillin’ the tea on my fam…

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Listening to you – 406 1:20:35

8M ago1:20:35

1:20:35

Listen to the experience, strength and hope, questions, and fears of 30-ish listeners of The Recovery Show. Hear from members on topics such as these: Here are few moments that you might connect with: Sue wrote, “While listening to Debra C. share on your podcast, I realized she was telling my story. I took away... The post Listening to you – 406 ap…

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Healing The Root Causes of Addiction with Arlina Allen | Episode 250 27:41

8M ago27:41

27:41

Send us a text There is more to addiction than the need to get drunk or high. And when Arlina Allen realized this and began to uncover the root causes of her addiction, it was then that she was able to shed the layers of her trauma and begin to heal. This week’s episode 250 of the Fragmented to Whole Podcast is about healing the root causes of addi…

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Choosing Freedom: How a Simple Shift in Language Can Change Your Life | Episode 249 18:14

8M ago18:14

18:14

Send us a text Whenever I hear clients say something along the lines of “I have to…” I like to reframe their sentence to instead say, ‘I get to…” or “I could do…”. The language change is so small, and yet the conceptual change is HUGE. This week’s episode 249 of the Fragmented to Whole Podcast is about choosing freedom: how a simple shift in langua…

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How I Heal My Inner Teenager: Unveiling the Magic of Reparenting | Episode 248 20:16

8M ago20:16

20:16

Send us a text The reparenting journey that I’ve been on for the last year has been nothing short of miraculous. I cannot tell you the level of healing I’ve achieved through my reparenting work. I hope that by sharing my journey and process on the podcast, other people can also find some healing. This week’s episode 248 of the Fragmented to Whole P…

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11 Steps for How to Build Your Own Personalized Boundary System Part 2 | Episode 247 21:15

9M ago21:15

21:15

Send us a text Last week, I shared the first half of the steps I take all of my boundary clients through to build their personalized boundary system. Today, I’ll be sharing the final half of the steps so that you can create a boundary system that works for you! This week’s episode 247 of the Fragmented to Whole Podcast is part 2 of the steps to bui…

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