أفضل بودكاسات Intimacy. Relationships (2025)

1
Breaking Free: Susan Gold's Journey from Chaos to Clarity | EP 37 29:42

17h ago29:42

29:42

In this compelling episode of Listen Up, Younger Self, host Heather Solomon sits down with Susan Gold, a psychic empath and author, to discuss her incredible journey of resilience and transformation. Susan shares her experience of breaking free from an alleged narcissistic marriage, battling addiction and depression, and ultimately finding a fulfil…

1
Reclaim Your Authentic Self Part 2|E28 33:01

6d ago33:01

33:01

In this episode of Moms Unboxed, I dive into the importance of embracing one's authentic self beyond societal and maternal expectations. Sharing personal anecdotes, I discuss overcoming people-pleasing, the significance of aligning with one's true values, and the impact of inner growth on relationships, especially with children. “When you’re authen…

1
When Goals Divide Your Marriage: Navigating Relationship Dynamics | EP 36 36:26

8d ago36:26

36:26

In this episode of Listen Up, Younger Self, host Heather Solomon addresses the complexities that arise when one partner in a relationship embarks on a new personal journey without prior discussion. Whether it's pursuing fitness, cutting back on drinking, or striving towards a new goal, Heather highlights the importance of communication and inclusio…

1
5 Tips to Reclaim your Authentic Self outside the Mom Role |E27 41:38

13d ago41:38

41:38

Hey Queen, In my latest episode of ‘Moms Unboxed,’ I discuss five tips for becoming your authentic self outside of the mom role. Have you ever felt like your identity is lost while being a mom? Or maybe you’re a woman who doesn’t know who she is? Starting as a young mom, I resonate with that. For this reason, it was important to chat about ways to …

1
Beyond 50/50: Power of Unconditional Support in Marriage |EP 35 21:51

15d ago21:51

21:51

In this episode of "Listen Up, Younger Self," Heather Solomon explores the importance of teamwork and unconditional support in marriage. She delves into how couples can navigate life's challenges together, sharing personal stories of picking up the slack for each other in times of need. From family responsibilities to personal aspirations, Heather …

1
10 Nuggets Of Wisdom Every Mom Needs To Know|E26 34:19

20d ago34:19

34:19

Download your FREE E-Book: Discover the Power of Meditation and Mindfulness to Reduce Stress and Live with Ease and Flow. In this episode of 'Moms Unboxed,' I share ten valuable lessons I learned in 2024. I discuss my journey of personal growth, independence, and self-love, while addressing key aspects of communication, such as the importance of sp…

1
Marriage: The Next Chapter - Owning Your Role and Thriving with Shannon Blas| EP 34 30:49

22d ago30:49

30:49

Welcome to "Listen Up, Younger Self," where host Heather Solomon shares a heartfelt conversation with her dear friend Shannon Blas, an inspiring entrepreneur and wellness advocate. This episode delves into the roller coasters of marriage, the journey of self-discovery, and the importance of prioritizing self-care in midlife. Shannon, the author of …

1
11 Keys to an Unstoppable Year|E25 34:03

27d ago34:03

34:03

Download your FREE E-Book: Discover the Power of Meditation and Mindfulness to Reduce Stress and Live with Ease and Flow. In the latest episode of Mom's Unboxed, I kick off season two by focusing on making 2025 an unstoppable year. Are you tired of creating goals that you never achieve? You don’t want to miss this episode as I provide 11 Keys for m…

1
Breaking Free from Relationship Baggage: A Journey to Self-Healing in your Marriage| EP 33 23:25

29d ago23:25

23:25

Have you ever felt like you're paying for someone else's mistakes in a relationship? Or caught yourself mistrusting your partner because of past experiences? In this episode of Listen Up Younger Self, Heather Solomon dives into the complex topic of relationship baggage, exploring why we blame our partners for past hurts and how we can break this cy…

1
From Dating Quirks to Marriage Quarrels: The Evolution of Love After 'I Do' | EP. 32 20:19

1M ago20:19

20:19

Welcome to this episode of Listen Up, Younger Self, where Heather Solomon delves into the quirks that shift from adorable to irksome after marriage. Together, we explore why these changes happen, sharing laughter and insights along the way. Heather recalls her premarital counseling, reflecting on how the small annoyances of her husband's habits, li…

1
Breaking the Cycle - Building a Life and Marriage You Love with Shannon Wenzel: EP|31 39:27

1M ago39:27

39:27

In this inspiring episode, Heather Solomon sits down with her dear friend Shannon Wenzel to explore a journey of grit, grace, and relentless growth. Shannon shares her incredible journey of creating a healthy marriage and nurturing home, despite having no roadmap or example to follow. Growing up without a clear picture of a loving household, Shanno…

1
Empowering Moms to Live in the Zone of Abundance|S1E24 30:30

2M ago30:30

30:30

Download your FREE E-Book: Discover the Power of Meditation and Mindfulness to Reduce Stress and Live with Ease and Flow. Hey Queens In my latest episode of 'Moms Unboxed,' I share a transformational experience of performing in a burlesque show at 35 while overcoming limiting beliefs that arose the day of the show! Do you ever notice negative thoug…

1
Real Love/Marriage VS Rom-Coms: Why Happiness Starts with You | EP 30 20:49

2M ago20:49

20:49

In this episode, Heather Solomon, host of Listen Up Younger Self, delves into the unrealistic expectations set by Hollywood romances and how they impact our real-life relationships. She explores the fun yet unfair nature of comparing our partners to movie heroes and emphasizes the importance of appreciating the real, imperfect love in our lives. Jo…

1
Gift Giving with Love: Beyond the Wrapping Paper|S1E23 33:47

2M ago33:47

33:47

Hey Queens, In my latest episode of 'Moms Unboxed,' I address common holiday stressors for moms, especially those feeling guilt over not being able to provide many gifts under the tree. I totally get it. That is why I share some creative and budget-friendly ideas to create a memorable Christmas. Listen in as I include gifting experiences based on l…

1
Healing Childhood Trauma with Tammy Cox: A Path to a Better Marriage/Relationships | EP 29 35:45

2M ago35:45

35:45

In this episode of "Listen Up, Younger Self," host Heather Solomon delves into the impact of unresolved childhood traumas on adult relationships. Joined by transformational coach Tammy Cox, they explore how inner child work can help individuals heal from past wounds and improve their current relationships. Tammy shares her journey of overcoming a t…

1
Unboxing Limiting Beliefs: Moms Empower and Elevate Yourself | S1E22 34:26

2M ago34:26

34:26

Download your FREE E-Book: Discover the Power of Meditation and Mindfulness to Reduce Stress and Live with Ease and Flow. Hello, Queens! Welcome to another empowering episode of Moms Unboxed! Today, we’re diving deep into the sticky, often invisible barriers holding you back—yep, I’m talking about the relentless mind fucks that come from limiting b…

1
Say No to Drama: Mastering Peace in Marriage Amidst Toxicity | EP 28 25:29

2M ago25:29

25:29

In this episode of "Listen Up, Younger Self," host Heather Solomon dives into the often tricky realm of toxic relationships and environments. With the holiday season upon us, Heather offers insight and strategies to maintain your peace amidst the chaos and drama that can arise. Learn how to effectively deal with toxic individuals, whether they are …

1
Happy Holidays 2:48

2M ago2:48

2:48

Hello beauty, I have to say that it is a busy week and I'm sure you're feeling the business of the holidays. I wanted to drop in and tell you how grateful I am that you are listening to Moms Unboxed podcast. I am so excited for this podcast to grow and evolve. I also wanted to wish you a Happy Thanksgiving. PS. I have a new offer! For anyone that f…

1
Holiday Stress Unwrapped: Letting Go of Perfection While Keeping the Peace in Your Marriage| EP 27 30:28

2M ago30:28

30:28

Welcome to "Listen Up, Younger Self," where host Heather Solomon dives into the chaotic world of holiday preparations. In this episode, Heather explores how women often take on the "holiday CEO" role, turning the festive season into a stress-filled struggle for perfection. She reflects on her own experiences and offers guidance for avoiding the com…

1
Emotional Journeys: From Divorce to Fresh Starts| S1E21 33:19

3M ago33:19

33:19

Download your FREE E-Book: Discover the Power of Meditation and Mindfulness to Reduce Stress and Live with Ease and Flow. Hello Beauties, In this episode of Mom's Unboxed, I chat with you about the complexities of moving on from a relationship, particularly after a separation. Have you been moving on from an ex? Or perhaps you’re in a new relations…

1
Dream Big, Love Big with Pam Fischer-Dale: Unlocking Marriage/Relationship Potential| EP 26 38:40

3M ago38:40

38:40

This week, join host Heather Solomon on "Listen Up, Younger Self" as she sits down with her dear friend, Pam Fischer-Dale, a high-performance coach with a knack for elevating lives, not just in business but in everyday living. Dive into the importance of dreaming together as a couple and why having those big conversations might just be the secret t…

1
Healing after the ex: Giving yourself permission to be happy and move forward S1E20 22:12

3M ago22:12

22:12

Download your FREE E-Book: Discover the Power of Meditation and Mindfulness to Reduce Stress and Live with Ease and Flow. Hello Beauties, I have to take a sec to celebrate YOU- this is my 20th episode! I'm literally just now realizing this, and I'm so grateful for your support. Thank you for being part of the Moms Unboxed journey. In this week's ep…

1
The Art of Saying No: Prioritizing What Truly Matters in Marriage and Beyond |EP 25 34:48

3M ago34:48

34:48

In this episode of "Listen Up, Younger Self," host Heather Solomon delves into the common struggle of overcommitting and seeking external validation, especially among women. Heather shares her personal journey of realizing the importance of prioritizing family and self-care over external obligations that don't truly serve her. Heather explores the …

1
5 Ways to Connect with your children|S1E19 24:27

3M ago24:27

24:27

Hello, Beauty! In this episode of Mom's Unboxed, I open up about a time of personal struggle and how it impacted my journey as a mom. Over the past year, I’ve learned some powerful lessons about connecting with children that I’m excited to share with you. Are you tired of barely seeing your young teen because they’re always locked away in their roo…

1
The Secrets to a Lasting Marriage with Tory Brandt: Insights from 28 Years of Love |EP 24 31:43

3M ago31:43

31:43

Welcome to "Listen Up Younger Self," where Heather Solomon dives into the real talk about the roller coasters of marriage and relationships. In this episode, Heather interviews her dear friend, Tory Brandt, who shares insights from nearly 28 years of a successful marriage. Together, they explore the secrets to making a marriage work, the importance…

1
Moms can meditate too Part 4|S1E18 35:25

3M ago35:25

35:25

Hello Beauties, Have you ever walked into a room feeling out of place? In this episode, I share my recent experience with a night of intrusive thinking and how I navigated through the resistance I felt in claiming my space at the table. Tune in as I speak to intrusive thoughts and what you can do to diminish their power. It’s a journey many of us c…

1
Embracing the Yin and Yang of Marriages: Finding Balance in Opposite Relationships EP|23 36:22

3M ago36:22

36:22

Welcome to another episode of "Listen Up, Younger Self" with your host, Heather Solomon. Today, we delve into the fascinating dynamics of yin and yang relationships, where opposites not only attract but occasionally drive each other a little crazy. Discover how these differences can become the secret weapon in your relationship, bringing balance, k…

1
Moms can meditate too Part 3|S1E17 36:29

3M ago36:29

36:29

Hello beauties, In this episode of Mom's Unboxed, the meditation saga continues. I chat about meditation and mindfulness, and how it is a tool to reduce stress and live with more ease and flow. Have you ever thrown something because you were pissed off and then got sad because it broke? I know I have. Experiencing anger is not a bad thing; it is ou…

1
Stop Making Excuses: Raising the Bar on Behavior EP|22 24:59

4M ago24:59

24:59

Welcome to another episode of "Listen Up, Younger Self" with your host Heather Solomon. In this episode, Heather dives into the all-too-common habit of making excuses for poor behavior, both in ourselves and others. She explores why it's crucial to stop accepting unacceptable behavior and the importance of raising our standards. Heather candidly sh…

1
Moms can meditate part 2|S1E16 42:46

4M ago42:46

42:46

Hello beauties, This week, I continue to chat with you about meditation and mindfulness. Your body responds in many different ways. Are you aware of the messages that your body sends? Have you ever not eaten until one o'clock, and your stomach feels like it is going to eat itself? I know I have. Or have you snapped at the kids, not knowing why you'…

1
Preventing Infidelity in Your Marriage: Making Your Partner Feel Like Number One | EP 21 20:17

4M ago20:17

20:17

Join host Heather Solomon in this eye-opening episode of "Listen Up, Younger Self," where she delves into the nuances of keeping relationships strong amidst the temptations of other people. With 42% of Tinder users already in relationships, the stakes are high for ensuring your partner feels cherished and prioritized. Heather shares her personal jo…

1
Moms can meditate too|S1E15 19:10

4M ago19:10

19:10

Hello beauties, Have you ever been stressed and overwhelmed? My guess is yes! We all have. But what happens when we get too overwhelmed? Well most go into overdrive and end up stressed. Meditation has played a large role in my life, and in this series, I want to share with you how it has impacted me. One example is how I went from having panic atta…

1
Stop Keeping Score: Finding Balance in Marriage | EP 20 27:49

4M ago27:49

27:49

In this episode of "Listen Up Younger Self," host Heather Solomon dives into the common yet destructive habit of keeping score in relationships. Whether it's tallying up chores or emotional support, Heather explores the different levels of scorekeeping from light to chronic, revealing how it can silently erode the foundation of a marriage. Heather …

1
Moms want to feel Desired too|S1E14 27:01

4M ago27:01

27:01

Hello Beauties, As a mom myself, I completely understand how challenging it can be to shift out of that masculine energy—always doing, managing, and taking care of everything—into our more feminine side, where we can embrace desire and sensuality. In this episode, I chat with you about feminine energy and enhancing your ability to receive love and …

1
Navigating Unsolicited Advice: When to Speak and When to Listen in Relationships| EP 19 27:12

4M ago27:12

27:12

Ever notice how the advice you didn't ask for always seems to come at the worst time? Welcome to this episode of Listen Up Younger Self, where host Heather Solomon explores the five types of unsolicited advice givers, sharing relatable examples and offering insights on when to speak up and when to simply listen. Learn how to navigate well-intention…

1
How to ditch criticism and embody more grace | S1E13 34:35

4M ago34:35

34:35

Hello Beauties, In this enlightening episode, I dive into the complexities of criticism and people-pleasing and explore how we can cultivate more grace in our lives. Join me as I share insights from my own healing journey, emphasizing the importance of continuously working on grace and self-acknowledgment. We'll break down the concept of grace—disc…

1
The Battle of Stubbornness: Navigating Marriage and Parenting | EP 18 31:45

4M ago31:45

31:45

Welcome back to another episode of Listen Up Younger Self. This week, host Heather Solomon delves into the challenges of stubbornness in marriage and parenting. Reflecting on personal experiences, Heather explores how the need to be right can create conflict and affect relationships with spouses and children. Join Heather as she discusses the defin…

1
10 Tips to peacefully Co-parent|S1E12 30:14

5M ago30:14

30:14

Hello Beauties, This week, I chat with you about peaceful co-parenting. We all know that co-parenting is complex and can be complicated. Maybe you don't know how to co-parent healthily, or you need more tips on how to communicate best with your baby daddy. Whether you're an experienced co-parent or brand new, I've shared a few of my own experiences…

1
Reignite the Connection in Your Marriage: The Power of Couple Getaways | EP 17 25:56

5M ago25:56

25:56

Welcome back to another episode of Listen Up Younger Self. I am your host, Heather Solomon, and today we dive into the importance of making time for each other in a relationship. Fresh from a rejuvenating trip to Maine with my husband, I want to share why these little getaways are crucial for reconnecting and keeping your relationship dynamic. In t…

1
35 Life Lessons for my 35th Birthday| S1E11 18:39

5M ago18:39

18:39

Hello Beauties, This week, for my 35th birthday, I wanted to share 35 lessons and insights I have learned in the past year. I'm excited about these short and sweet lessons in hopes that you may also contemplate how they relate to your life. I have also created a PDF with all 35 lessons, and you can find it on my Instagram. On my special day, I have…

1
The Unspoken Truth: How Your Body Language Shapes Your Marriage | EP 16 29:37

5M ago29:37

29:37

Imagine you're at a party and a stranger observes you from across the room. What are they going to think about you based on your body language alone? Our non-verbal cues speak louder than words, and they play a crucial role in our relationships. In this episode, Heather Solomon dives deep into how body language impacts our marriages and interaction…

1
Meditation for the busy mom| S1M1 11:19

5M ago11:19

11:19

Hello Beauties, This week I felt called to record a meditation just for you. Being a mom can be pretty busy and stressful. I know, you know! So please take yourself a less than 15-minute break and allow yourself to get lost in relaxation. Mom’s Unboxed drops every Thursday, so hit the follow button to never miss the enlightened conversations you’ve…

1
You Don't Have an Expiration Date: Embracing Life at Any Age | EP 15 25:28

5M ago25:28

25:28

Welcome to "Listen Up Younger Self." Todays episode with Host Heather Solomon, asks you to look within and see if you have ever reflected on missed opportunities and unfulfilled dreams. Do you think it's too late to chase them? In this episode, Heather shares her journey of overcoming limiting beliefs, embracing new challenges at any age, and the i…

1
10 Tips to de-stress for the busy mom| S1E10 33:16

5M ago33:16

33:16

Hello Beauties, I know—you know all about being busy and stressed, especially if you're a mom. With the school year starting and all these extra to-dos, I wanted to chat with you about the 10 ways you can decrease stress as a busy mom!! I also included a 7.7.7 breath work to help drop stressful energy from your body! Remember to hit the follow butt…

1
The Ego's Dilemma: Choosing Happiness Over Being Right in Your Marriage | EP 14 24:52

5M ago24:52

24:52

Welcome to "Listen Up Younger Self," hosted by Heather Solomon. In this episode, Heather dives deep into a topic that resonates with everyone: the need to be right. Whether it's in relationships, marriage, or everyday interactions, the battle for being right often overshadows the importance of being heard. Heather shares personal anecdotes and insi…

1
When Kids Fly the Nest: Embracing Your Marriages Next Chapter | EP 13 26:23

6M ago26:23

26:23

Welcome to Listen Up Younger Self! In this heartfelt episode, Heather Solomon dives deep into the emotional roller coaster that parents face when their children leave home for college, the military, or other paths. As parents, we anticipate these milestones, but when they arrive, the sense of loss can be overwhelming. Heather shares her personal ex…

1
Complaints vs. Criticisms: Transforming Your Communication in Marriage | EP12 32:58

6M ago32:58

32:58

Welcome to Listen Up Younger Self! I'm your host, Heather Solomon, here to share some real talk about the roller coasters of marriage and relationships. In this episode, we dive deep into the power of words and their impact on our connections with loved ones. Words can build you up or tear you down, and understanding the difference between a compla…

1
Overcoming Mommy Guilt: A Journey to Self-Compassion | EP11 24:20

6M ago24:20

24:20

Are you a mother? Do you know a mother? Or do you know what a mother is? If the answer is yes to any of these questions, then this episode is for you. Today, we dive into the complex world of mommy guilt, exploring its roots and how to overcome it. Join Heather Solomon as she shares her personal experiences and offers insights on how to release the…

1
Is Anna Delvey the definition of toxic friend?|S1E9 18:57

6M ago18:57

18:57

Hello Beauties, This week, I unbox the infamous Anna Delvey from the Netflix series Inventing Anna. Do you have an Anna as a friend? Or maybe you don't see the toxic friendship signs? It's crucial to be aware of these signs, and I'm here to guide you. Tune in as I discuss toxic friendship signs, using Anna's character as a prime example. From gasli…

1
Mastering Mindful Planning: A Guide to Reducing Stress and Increasing Joy | EP 10 36:44

6M ago36:44

36:44

Welcome to an exciting episode where we dive into the art of mindful planning and holistic goal setting with our special guest, Dr. Danielle McGeough, host of the Plan Goal Plan podcast. If you're someone who often feels overwhelmed by to-do lists, anxious about upcoming events, or simply stressed about the daily grind, this episode is a must-liste…

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Intimacy. Relationships بودكاست

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