Most people assume that if they start practicing breathing meditation, mental health problems like anxiety and depression will automatically improve. And for some, that’s exactly what happens. As a meditation teacher, I’ve helped many people reduce their symptoms with breathwork. But for others, it’s much less effective. In fact, some people even f…

Holding something cold is one of the most effective mindfulness exercises for emotional regulation.بقلم The Daily Meditation

Many of my meditation students enjoy trying different meditation techniques, and today, in this article, I’m going to share one of my favorite alternative ways to meditate. It’s called Inquisitive Meditation, and it’s a wonderful practice for increasing self awareness and emotional regulation. What I think you’ll love most about this method is how …

Did you know that many meditator unintentionally use meditation for avoidance, to prevent themselves from facing thoughts, emotions, or truths that they don’t want to face? Sadly, this rarely helps and can indeed lead us to inadvertently self-sabotage. But it’s okay. By the end of this article you will understand what is happening and what… Continu…

What if I told you that your meditation practice is causing you depersonalisation / derealisation (DPDR / DDD) but mindfulness can solve the problem? Sounds weird, right? But by the end of this article, you’ll understand why that’s the case. Let me share a secret with you. As a meditation teacher, one of the most… Continue reading How To Stop Deper…

Many people use meditation for self development, whether it be to improve emotional well-being, boost confidence, or manage anxiety. My personal journey with meditation transformed my life, helping me gain control over my emotions and develop the tools I needed for personal growth. In this post, I’ll share how meditation can empower you to take… Co…

If you’re living with BPD, meditation could be the solution, just not in the way you think, and you might actually be excellent at it… Living with Borderline Personality Disorder (BPD) is a journey of highs and lows. I know this all too well because it’s part of my story. For years, I wrestled with… Continue reading How Meditation Helped Me With BP…

Have you ever felt like you’re just going through the motions, disconnected from yourself or the world around you? It’s a feeling many experience, often associated with derealization and depersonalization. These conditions can make life feel distant or unreal, but the good news is that meditation can help you reconnect. However, it’s not about doin…

We all want healthy, trusting relationships filled with compassion. But as humans, we experience vulnerabilities like anxiety, fear, distrust, and emotional volatility, especially with the people closest to us. These emotional experiences often stem from our attachment styles, which significantly shape how we relate to others. Attachment Styles: Wh…

Overcome meditation distractions with these simple techniquesبقلم The Daily Meditation

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