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This podcast is where people can find straightforward information supporting them as they work towards their health goals. I provide a realistic, practical approach to healthier lifestyle choices and to tackling common dietary challenges. I’m Shani, your host and a certified nutrition professional. I work with people seeking to look and feel better, providing realistic, safe and practical solutions to reach their nutritional goals without giving up their favourite foods.
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You know it - To lose fat, we must be in a caloric deficit. But that is not what you wanted to hear. What you want to know is how to overcome all the less favourable things that we think come with being in a caloric deficit: Feeling hungry, being miserable, not being able to eat what you love most, doing cardio 7 times a week, feeling alienated fro…
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Guest: Biking, Mindfulness & Nutrition
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47:26
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My guest today is Shauna, an avid mountain biker, mum, wife, writer and a business owner as a life & health coach. Shauna shares with us how nutrition played a role in her life as an athlete and shifted as her needs and preferences changed. Whether you are interested in taking on healthier choices or have other personal physical goals, I highly rec…
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If you are one of those who cringe when they hear the word ‘exercise’ for any reason, or if you are okay with exercising but there seems to be some kind of a personal struggle attached to this concept that doesn’t allow you to keep consistent, this episode is for you. Join me for an episode that raises common struggles with exercising, and some rea…
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Vegetarian & Vegan Diets - What to Know
22:59
22:59
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It seems like way too many people are not sure what exactly are the vegetarian and vegan diets, the difference between them and what people eat when they follow these diets. Maybe you know someone who is considering these diets and you want to support them better. In this episode, I provide simple, straightforward information and give you 5 importa…
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The 3 most common questions you are not asking
18:20
18:20
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In this episode, I am going to address the top 3 common concerns most of you have but feel uncomfortable saying out loud when it comes to weight loss or working on changing your body composition. My concern is, that although many of you have a certain nutritional goal, you will end up deciding not to do anything about it, just because you are not a…
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Guest: From slim-built to muscly & healthy
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56:03
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Jordan is a 42-year-old man who decided to transform his body composition and invest in his long-term health. He kindly agreed to share with us his personal experience, valuable insights and some great tips on goals, motivation, discipline, and more. After my chat with Jordan, I will share some of my thoughts about a topic I extracted from our chat…
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Why is sleep important? Can sleep deprivation affect our weight? In this episode, I talk about the importance of sleep and provide 10 things you could do to improve your sleep. Why should you look into that, you may ask?Because sleep is fundamental to human health and well-being and impacts every aspect of our lives. It is crucial for physical heal…
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Guest: Overeating & Food Addiction Struggles
1:05:17
1:05:17
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In this episode, I am chatting with James, a man in his late 40s who has been struggling with food addiction for a while now. He openly talks about different hurdles in his life and what brought him to where he’s at today. James shares with us some of his personal thoughts and life events that you may find very relatable. After my chat with James, …
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In this episode, I am chatting with Sara. Sara and I initially intended to chat about diabetes, yet this episode quickly turned into talking about something else. An intricate pathway which led Sara to where she is today has impacted her health and she openly and beautifully talks about it. This episode is yet another reminder that there may be som…
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Today my guest is Stacey who joined a fitness competition when she was in her late 30s and as a mother to a very young child. Stacey shares with us parts of her personal experience as a competitor and provides some valuable tips. Whether you are considering joining such a competition or simply intrigued by this fascinating world, this episode is a …
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What is a Realistic Healthy Lifestyle
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23:07
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What does healthy living means to you? What does that concept trigger in your head? A healthy lifestyle can mean different things to everyone. For some, it may be perceived as something unattainable thinking that such a lifestyle is too difficult to maintain. While for some, it is already a part of what they practice regularly. I personally think t…
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Thank you for being here! This short intro will let you know exactly what to expect from this podcast. I am excited to share some helpful, safe and researched information that can support and encourage you as you pursue a healthier lifestyle. If you wish to support me and my podcast, it is easy, simple and free: Please click the 'follow' or 'subscr…
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