This time, Jodie & George with their advice for for those getting ready for their first half-marathon. They talk training, planning and recovery. Ideal for those training for the Reading Half Marathon, or indeed any long distance race.بقلم Twyford Health Club Podcast

The Twyford Health Club's Barry Gardiner gives advice for those who have just started training for the Reading Half Marathon - but it applies to any half marathon or long distance race.بقلم Twyford Health Club Podcast

How to get in shape after Christmas, part 3 - Barry from the Twyford Health Club gives his advice, on training buddies and portion sizes.بقلم Twyford Health Club Podcast

How to get in shape after Christmas - part 2 from The Twyford Health Club podcast - this week it's how you eat.بقلم Twyford Health Club Podcast

Advice on how to get in shape after that Christmas blow out - more advice to follow from the Twyford Health Club in the next few weeks.بقلم Twyford Health Club Podcast

Advice on how to make the most of your spinning session at the gymبقلم Twyford Health Club Podcast

This podcast is aimed at those who are relatively new to cycling, and who are maybe thinking about entering a medium to long distance cycling event, for example the 54 mile London to Brighton ride. Twyford Health Club's Jodie did just that as a rookie rider, and she has some hints and tips for you.بقلم Twyford Health Club Podcast

In this episode of The Twyford Health Club Podcast, Jodie answers the question "What is Body Pump?".بقلم Twyford Health Club Podcast

"How to get toned - weight training for Women". From The Twyford Health Club podcast, it's George Millbank with his weight training tips for women.بقلم Twyford Health Club Podcast

Twyford Health Club's George Millbank gives advice on how men should approach weight training. Also look out for George's advice for women.بقلم Twyford Health Club Podcast

The March edition of The Twyford Health Club podcast is perfect for those entering the last weeks of training for The Reading Half Marathon. It has all kinds of advice for the last week before the race, the day of the race, and the race itself. Including nutrition, preparation, tactics and logistics! Also available as a 'visually enhanced' podcast …

Advice for those struggling for motivation as New Year's Resolutions become a distant memory. Also weight training tips for men and a fresh 'Tale from the Locker Room'بقلم Twyford Health Club Podcast

This podcast is aimed at those taking part in the Reading Half Marathon, particularly the more inexperienced runners - those who have never run a half marathon before or who only done 1 or 2. However, the advice is also really useful to anyone who wants to run faster, longer and stronger. The Twyford Health Club team talk about training, recovery, …

Advice and entertainment from The Twyford Health Club team - including how to get into shape after Christmas, tips on making the most out of a spinning lesson, the conclusion of Barry's 'Tales from the Locker room' and a whole new story...بقلم Twyford Health Club Podcast

The best fitness advice and latest news from the team at The Twyford Health Club. Including weights advice for women, what is BodyPump?, and tales from the locker room.بقلم Twyford Health Club Podcast