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Easier Meals

Anne Aslanides

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If you're the person in your family being asked "what's for dinner?" and in charge of meal planning, you know how relentless and exhausting it can be to figure out what everyone is going to eat every meal, every day. Here on Easier Meals, Anne talks through an easy recipe each episode with tips and tricks to help you make it in your kitchen. For your convenience, printable recipes are always linked in the show notes. Anne is the mom of two young kids, and the food blogger behind The Default ...
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The Faster, Easier, Better Show

ellen Goodwin, Productivity Consultatn | Lee Silber, Efficiency Expert

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The Faster, Easier, Better Show is short, fun, and jam-packed with good ideas that you can use to make your life faster, easier and better right away. It's the kind of show we were looking for and couldn't find. Each episode features fast, actionable ideas that can make your life better.
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Growth Made Easier for Women Solopreneurs podcast with host Sandra Smith helps women Solopreneurs create freedom and income doing what they love by providing tools and resources in a simple way that works. Every episode delivers powerfully useful steps to help you overcome challenges and build your personal strength. Whether it’s managing time, handling stress, becoming empowered, or finding fulfillment — she covers it all. As a Solopreneur herself, Sandra knows the value of learning, self-g ...
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The Positively LivingⓇ podcast offers specially curated content to help you prioritize your passions and achieve more without the burnout. Designed for multi-tasking creatives and caregivers, the mix of solo and special guest episodes covers topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, entrepreneurship, and more. You’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do ...
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A crazy podcast on a mission to rid the world of BAD video! Join a crack team of 12 seasoned media professionals and one entertainment attorney as we attempt to equip every content producer, videographer, editor, business owner, marketer, hobbyist, and live streamer with the tools, knowledge and confidence to create better videos.
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Are you or your dog dealing with aging, injury, arthritis or anxiety? Do you want more flexibility, balance and confidence? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve your body awareness, flexibility and balance so you can help you enhance your dog's mobility and quality of life at any age. We’ll explore how anxiety and tension affect dogs as well as humans, and what y ...
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Do you want to create a life with horses that nourishes body, mind and spirit? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve body awareness, flexibility and balance for both you and your horse. We’ll explore how anxiety and tension affect horses and humans, and what you can do to promote relaxation and confidence. Since your thoughts affect not only you, but your horse as ...
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A Little Easier

Wild Peace for Parents

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Parenting is hard, especially when our kids struggle. If you’ve ever felt overwhelmed and exhausted, relief is here. Host Kendra Wilde, an advocate and mom, created this show because she needed it herself. It brings together insights from leading experts and parents who ‘get it’ to give us all a lift.
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Easier Said

Conceit Media

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Easier Said is a podcast bringing you conversations about storytelling by looking at the intersection of the entertainment and the humanities. Join as we get lost going down rabbit holes with way too much time on our hands and too much thought put into this - or maybe not enough. Regardless, we break down the study, the nature, and the joy of narrative as only we can! Easier Said is the flagship podcast for Conceit Media. Contact us at easiersaid.podcasting@gmail.com Rate and review our podc ...
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Hosted by Brian Alves, a 22-year veteran of video production, a crack team of 12 seasoned media professionals and one Entertainment Attorney, the shows feature answers to listener questions, careful reviews, product news, tips, tutorials, contests and high-profile interviews with industry professionals — all in a quick and engaging format for thousands of listeners to enjoy worldwide.
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Are you confused about what you need to do to lose weight? It's no wonder with all of the conflicting advice out there. Low carb, high carb, high protein, fasting. Is fruit good or bad this week? Don't even get me started on blood sugars and insulin. What you will learn in this podcast is real life advice and steps to lose weight just like Jennifer did. She lost over 70 pounds with brain science and now she teaches those same tactics on this podcast and in her coaching membership for women. ...
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Building a business online is tough. Each Wednesday, Anthony Wagner, a longtime entrepreneur, podcaster, and teacher, shares his best tips and tools for making digital marketing Easier. Whether you're just starting out with a new business, or you're a seasoned pro who's already raking in the cash, you'll love Anthony's insights and advice, gleaned from his own journey and struggles, delivered with warmth, humor, and just a little bit of sass. If you love Entrepreneurship, Marketing, Tech, Or ...
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Marriage isn’t easy—let’s be real about that. With nearly half of marriages ending in divorce, it’s clear that many couples struggle to build the life they envisioned together. The truth is, you were probably never taught how to have a successful marriage or maintain a healthy relationship over the long haul. That’s where Marriage Made Easier comes in. Hosted by Devon and Asha Still, this podcast dives deep into the science of love, offering you expert advice and strategies to not only survi ...
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The Math Dude makes understanding math easier and more fun than you ever thought possible. Host Dr. Jason Marshall provides clear explanations of math terms and principles, and his simple tricks for solving basic algebra problems will have even the most mathphobic looking forward to working out whatever math problem comes their way. If you're getting ready to take the SAT, GRE, or any of the other standardized tests; or if you're going back to school and need to brush up on the basics, Math ...
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How much better would you feel if: - Your house was easy to keep clean. - Your mind was less cluttered. - You had more time to be present with the ones you love. - You had more energy to do the things you enjoy. That would feel amazing wouldn’t it? Well, this will be your life soon! I am here to show you how you can achieve this in the easiest way possible. :) ------------------ Hey there, Welcome Here! My name is Brooke Tikka. As a mom of three with several chronic health conditions, I got ...
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Discover gentle age-proofing techniques to support your dog's lifelong mobility and well-being. Learn simple hands-on methods to enhance body awareness, potentially reducing the risk of injury or stiffness as your dog ages. Create an optimal environment for your canine companion's active future. What’s “age-proofing” you might ask? I define age-pro…
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Anne talks through this one-pot chicken pasta dish that is similar to alfredo, but a smidge less indulgent. Creamy cheesy pasta is a kid-friendly food, and it's quick enough to make on busy weeknights. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need: Meat: 1 lb chicken breasts (boneless, ski…
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In this episode, Ellen and Lee look at the most efficient way to make progress toward any goal you might be working on. Together they discuss: • The one thing adults think that stops them in their tracks when moving forward • Why accepting "Beginners Mind" will put you on the track to success • Ellen shares what she is going through with exercise a…
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Text your thoughts and questions! Do you struggle to take action because something has to be “just right,” or do you beat yourself up for everything you’ve done wrong (without noticing all you've done right)? Maybe you feel like you’re just not enough because you can’t reach the level of achievement or quality you want. If so, you may be labeled a …
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In this episode, we explore the concept of reframing and its impact on your equestrian journey. Host Mary Debono shares personal anecdotes and practical examples to illustrate how changing your perspective can revolutionize your approach to challenges, both in and out of the saddle. Mary emphasizes that reframing is not about sugarcoating difficult…
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Two things about most solopreneurs: First, they struggle – to some degree – with fear. That can be fear of failure, and for some, it can be fear of success. And, second, many solopreneurs report that – in the beginning – they have trouble getting traction, and getting the business up and running, which is why most businesses fail. Here’s the link t…
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Join us as we explore strategies to live a healthier, more fulfilled life while still thriving in your career as a video editor.It’s easy to get consumed by tight deadlines and long hours in front of a screen, but today we’re exploring how prioritizing your well-being is the key to unlocking greater creativity and longevity in your craft. We discus…
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Want to move with greater ease, vitality, and flexibility? And help your dog do the same? Host Mary Debono introduces listeners to a revolutionary approach to improving mobility and overall well-being for both humans and their canine companions. Drawing from her expertise in the Feldenkrais MethodⓇ, Mary explains how gentle, mindful movements can l…
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In this episode, Ellen and Lee look at how to be more focused by getting rid of distractions. Together they look at: • Why it's so easy to let our phones distract us • What we could be doing with the time we spend getting dopamine hits • Why urgent things crowd out the important things we want to do • Three easy ways to ignore your distractions (an…
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Anne talks through making some no-rice chicken stuffed peppers with Mediterranean flavors. They can be made in the oven or slow cooker after a little prep, and the stuffing mixture could be made ahead to save time on a busy day. These are great with a simple tzatziki sauce that you can make yourself or pick up at your grocery if they carry one. The…
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Text your thoughts and questions! Productivity is often viewed as a one-size-fits-all solution, but that is far from the truth. There could be a hundred different factors that impact your productivity, one of which is the topic we’re addressing today: trauma. Becoming trauma-informed not only helps us when it comes to our personal development and p…
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You can learn the secret to your horse being able to round the back easily. This episode explores how the sternum and ribs can help—or hinder—a horse's ability to collect, and introduces a gentle, hands-on method to help horses rediscover comfortable movement, leading to improved performance and well-being. You’ll also learn the difference between …
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Have you ever wondered why – when you need pick a font or a color, or decide which platform to use, and any of the many other decisions you need to make as a business owner – you need some time to think things over, maybe do a little research, or think it’d be best to check in and ask what people in your Facebook group thinks you should do, and ano…
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You'll gain insights into becoming more aware of your and your dog's movement patterns, identify hidden imbalances, and understand the interconnected nature of physical and emotional issues. You'll realize the importance of working with the body's natural intelligence and avoiding forced movements. As the two guest "hosts" summarize Mary Debono's b…
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Pulled pork often makes a lot of leftovers, and you can only do sandwiches so many days before wanting a change of pace. Anne talks through using some in an easy pulled pork fried rice to mix up your leftover routine- especially if you have leftover rice from another meal too. The full printable recipe is linked above, but if you're making your gro…
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In this episode, Lee and Ellen discuss how money can multiply your efficiency. Together they discuss: • Money can make you more efficient by: - paying someone to do what you don't want to do - getting better equipment - opens you up to have the time and space to do you want • Think of ways to increase the money coming in • Lee discusses using money…
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Text your thoughts and questions! While our ability to be flexible and resilient and change direction is important, planning first is essential. It’s a way to arrange how things will go ideally, and even if they don’t go that way, it will still help you keep focused and remain calm so you can be more flexible and resilient. This approach will be he…
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In this episode, we delve into the importance of the body-mind connection with equine interactions. Host Mary Debono shares insights on harnessing this powerful link to improve your relationship with your horse and enhance your overall riding experience. Key topics include: Understanding the bidirectional nature of the body-mind connection Practica…
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Early this morning, everything started getting weird. No really, crazy weird. And, this weirdness has been going on – and amping up for at least a week now. Am I worried about it? No. Do I think it’s happening for a reason? Yes, yes I do. So, if you’re experiencing something like this, too, I want to explain why that might be happening. Here’s the …
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Learn about the impact of the body-mind connection on both humans and their canine companions. Host Mary Debono explores how our physical state, emotional well-being, and mental processes are intimately linked, and how this connection extends to our relationships with our dogs. Mary shares insightful examples from her work with challenging cases, d…
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Anne talks through this toddler-friendly homemade oat bar that's lightly sweetened with maple syrup for a more mild flavor and sugar content than store-bought. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need: Produce: 1 overripe banana Cold: 2 eggs, 2 tbsp butter Inside Aisles: 1 cup rolled …
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In this episode, Ellen and Lee look at the efficiency of timers you can find in your environment. Together they look at: • Why brushing your teeth is a great way to time yourself • How music is specifically structured to be an excellent timer • The key thing you need to have for efficiency • What a playlist can help you do • One of Ellen's favorite…
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Text your thoughts and questions! While I don’t presume to know what your life is all about, I bet I can guess one thing about you: you handle a LOT. Whether you’re handling the mental load of caregiving or your mind is overflowing with ideas (or both), it can be overwhelming. It can feel amazing at times, all the while draining you and keeping you…
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In this episode, Mary Debono shares the unexpected benefits of Equine Debono Moves for both horses and humans. Inspired by Mary's studies in the Feldenkrais MethodⓇ, Debono Moves was originally designed to help horses move more freely and reduce tension. But as you'll hear, this gentle hands-on work can be a two-way street of healing and connection…
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Saving time is an art form, and I believe we all have our own way of working, and one time-saver might work for me, but that doesn’t mean it would work for you. So today, I thought I’d bring up the most common, quick and simple ideas that we all can use to save time because – as you know – us women solopreneurs are busy people for sure. Here’s the …
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In this episode, Mary challenges traditional quick-fix approaches to dog mobility issues. Instead, she introduces Debono Moves, a holistic practice that creates lasting benefits for both dogs and their humans. Inspired by the Feldenkrais MethodⓇ and other modalities, Debono Moves combines gentle hands-on processes with mindfulness and gratitude. Th…
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This week Anne goes through how to roast bell peppers in the air fryer or oven, so that you can make them yourself when you have some on hand you're not going to use up in their prime. Great in sandwiches or dishes like last week's mediterranean inspired orzo, they store great in the freezer for whenever you need them. The step by step printable is…
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In this episode, Lee and Ellen discuss the most efficient person that Lee knows, and what we can learn from them. Together they look at: • What steps his friend takes to get things done right away • Why lists and maps make this person efficient • How finding out what they love to do makes them more efficient • Ellen shares how she discovered what s…
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Text your thoughts and questions! Positive habits are the cornerstone of a productive and fulfilling life, but mastering them can be a challenge. Today I am continuing our conversation about habits with more advanced strategies to help you maximize your productivity, reach your goals, and unlock the secret to sustainable, long-lasting change in you…
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In this episode of Easier Movement, Happier Horses, Mary Debono continues her exploration of how to enhance your horse's learning and movement capabilities. Building on the principles of the Feldenkrais Method, Mary discusses the importance of changing the context during practice sessions to help both you and your horse better integrate new skills.…
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Have you ever had your inner voice say these things to you, “You’re stupid, you’re fat, nobody likes you, you’re worthless”? These messages are coming from your inner critic, and today, we’re going to talk about how that inner critic plays a significate role in your life. Here is the link to this episode on Sandra’s website if you’d like to check i…
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In this episode of "Easier Movement, Happier Dogs," Mary Debono builds on the previous episode's discussion about the power of novelty and variation in enhancing your dog's nervous system. She explains how changing the context or environment when working with your dog—whether during hands-on practices or training sessions—can create lasting improve…
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Anne talks through a low prep one pot dinner, baked chicken and orzo with pesto. Using jarred roasted red peppers and store bought pesto, this comes together quickly and is hands-off once you pop it in the oven. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need: Meat: 2 chicken breasts (approx…
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In this episode, Lee and Ellen look at scheduling time for doing things that otherwise get pushed aside. Together they look at: • What building a wine rack has taught Lee about getting things done • Why important tasks get pushed aside • How to schedule tasks so they get done • Why hoping for things to get things done never works • How scheduling c…
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Text your thoughts and questions! People are so quick to strive for work-life balance, but there’s a reason we struggle to achieve that balance. Nicole Mixdorf joins me on the podcast today to challenge this narrative, sharing the true nature of a balanced life and how it’s not just a balance between work and personal life we should be focusing on,…
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In this episode, Mary Debono continues her discussion on how to work with your horse's existing habits to encourage ease and comfort. Building on concepts from previous episodes, Mary explains the importance of introducing novel, non-habitual movements that engage the horse's nervous system in a positive way. These movements do more than just impro…
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I’m hoping I can make today’s chat quick, and easy to understand, and, I want to begin by asking you this question, “Do you trust yourself?” Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/signs-you-dont-trust-yourself.بقلم Sandra Smith
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