أفضل بودكاسات Codependency (2025)

1
Are You Ready to Live Life On Your Own Terms? Unedited. Unleashed. Unapologetic. Using Curiosity, Creativity, & Divine Feminine Courage To Amplify Your Impact In The World 1:07:33

5h ago1:07:33

1:07:33

There are Two Ways to Live Life; as a victim of circumstance or as the badass you really are. My guest this week, Erin Brennan, has lived by and embodied this mantra throughout her life. She reminds up that the choice is ours - you can react to life's curveballs or you can grab them and throw them back. Because when you embrace the unknown, you pla…

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EP 47: Parenting Alone in an Alcoholic Marriage? Holiday Exhaustion…..You are NOT Alone! 20:45

11h ago20:45

20:45

Are you the only functioning parent in your home during the holidays? Do you carry the entire load—planning, preparing, protecting the kids, managing emotions—while your husband’s drinking increases and his presence decreases? This episode dives into the heartbreaking exhaustion Christian wives face when they are emotionally and practically parenti…

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26| Your Person Exists - What To Do In The Waiting Season 9:57

1d ago9:57

9:57

Your Person Exists: Why the Wait Is Preparing You for the Love You Deserve If you've been waiting for the right person and starting to wonder if they even exist, this episode is for you. As a life coach for Christian women navigating life and love after divorce, I see so many beautiful women losing hope in their waiting season. But what if I told y…

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Failure to thrive 25:08

23h ago25:08

25:08

Today, we are talking about failure to thrive in relationships. While this term typically refers to children receiving substandard care in challenging environments, we'll explore how relationships can also fail to flourish without consistent effort and attention. #relationships #thriving #ittakeseffort #skillbuilding…

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Codependency or Compassion? How Do I Support Loved Ones Going Through Trials Without Rescuing? 33:12

3d ago33:12

33:12

Are you trying to support someone you love without slipping into rescuing, fixing, or doing everything for them? We’re diving deep into codependency, emotional boundaries, and what healthy support really looks like when someone you care about is going through a hard season. Join us Monday at 7:30 PM EST for our Live Q and A and get ready to experie…

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TBF: 3 Steps For Using The Power Of Visualization To Manifest The Relationships, Situations, & Life You Desire to Create Divine Feminine Balance, Peace, & Harmony 18:54

5d ago18:54

18:54

بقلم Whitney Walker

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26 | I Can't Remember Certain Details of My First Year After Divorced - And I Felt So Ashamed 7:57

6d ago7:57

7:57

Normal (short-term symptoms not long after your divorce): Divorce memory loss, can't remember after divorce, divorce fog, post-divorce trauma, healing after divorce, divorce brain fog. Can't remember details from your first year after divorce? The fog is real. Learn why memory gaps are normal, how your brain protects you during trauma, and how to h…

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Rewrite The Mother Code: Reparenting Ourselves, Redefining Motherhood, & Embracing The Divine Feminine Nurturer In All Of Us 47:31

7d ago47:31

47:31

What does being a Mother mean to you? Have you ever stopped to think about it? Predominately we think of a Woman who has had a child and is caring for and raising that beautiful being. Yet, what about those of us who don't have kids? Can we never experience something that could be akin to Motherhood? My guest this week, Dr. Gertrude Lyons, set out …

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Ep 46 Addiction: The Red Flags and How To Recognize it in a Marriage 21:50

1d ago21:50

21:50

Are you wondering if your husband’s drinking or behavior has crossed the line from “social” to something more serious? Maybe you’ve ignored the warning signs because you didn’t want to believe you were living with addiction. In this episode, we’re unpacking the red flags of addiction—what they look like in marriage, why we overlook them, and how co…

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25 | Why You Keep Attracting Emotionally Unavailable Men: And How to Finally Break the Pattern 14:50

8d ago14:50

14:50

Does This Sound Like You? You keep attracting the same type of man—different face, same problems You feel incapable of choosing the right man You give your all and get breadcrumbs in return You don't know how to trust your judgment after it's "failed" you before You're exhausted from dating apps and game-playing You wonder if God is punishing yo…

1
TBF: How Shifting Into An Attitude of Appreciation & Releasing Codependent Habits Of Self Criticism Can Transform Your Life By Embracing What Is & Allowing Your Divine Feminine Light to Shine 30:14

12d ago30:14

30:14

بقلم Whitney Walker

1
Grit: making it through 21:38

8d ago21:38

21:38

Today, we are talking about the resilience that comes from pressure or adversity. When we have experience dealing with challenging things we gain an awareness of dealing with and working through it. We learn how to make things smooth again and gain the tools tools to work through hard times. #grit #adversity #resilience #makingithrough…

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Ep 45 Gaslighting Is the Fuel That Keeps You Stuck in an Endless Cycle of Addiction: The Secret to Breaking Free! 17:38

4h ago17:38

17:38

If you’ve ever found yourself asking, “How did I get back to this again?” — this episode is for you. That question means you’ve just gone through the cycle of gaslighting — and you may not even realize it. In this episode, we break down what gaslighting in an alcoholic marriage really looks like, why it’s so powerful, and how it keeps you trapped i…

1
How do I Rewire my Codependent Survival Instinct? Part 2 28:54

10d ago28:54

28:54

Part 2: We’re going deep in this live Q&A — into that space between chaos and calm. If you’ve ever caught yourself saying, “Why do I keep going back?” or “How do I stop trying to save everyone but myself?” then this conversation is for you. We’ll unpack what the survival instinct really is (and why it runs your relationships) so you can start rewir…

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24| You Have It All But Still Feel Empty - From Loneliness to the Companionship You Deserve 8:25

15d ago8:25

8:25

You're successful. You've built an incredible career, achieved financial stability, and created a life most people dream of. But when you come home after a long day, there's an emptiness. The one thing missing? A loving, caring husband to share your life with. In this episode, I'm opening up about my own journey—how I had everything at 49 except th…

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Anhedonia; like eating cardboard 22:38

18d ago22:38

22:38

Today, we are talking about the anhedonia or the lack of pleasure associated with depression. Often people will not recognize depression because they don't feel sad, they don't feel anything. This is part of what chronic depression feels like for many people. #depression #anhedonia #mentalhealth #alanis #sgs2025…

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Yoni Codes: Reclaim The Power to Heal & Explore How Women Can Access Their Own Divine Feminine Codes Of Power Through Ayurveda, Ritual, & Goddess Archetypes 1:05:19

21d ago1:05:19

1:05:19

As someone who has officially (gulp) reached mid-life, I can say that despite some of the daunting realizations (I got old??) there are so many wonderful REVElations that occur. One of them being that we have a ton of learned wisdom to share. My guest this week, Katie Rose, wrote her most recent book, Yoni Codes: Reclaim the Power to Heal, by takin…

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EP 44 Why Addiction Is Always Dysfunctional: 5 Ways to See It Clearly (Even in High-Functioning Times) 29:25

9d ago29:25

29:25

When your husband is struggling with alcohol use, but life still looks mostly normal… it can be incredibly confusing. He may be: Holding down a good job Active in church or community Present with the kids at times Charming and “fine” around family and friends And when you express concern? He says you’re overreacting. Or that things aren’t that bad.…

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23| What Single Moms Should Know When Dating 9:31

22d ago9:31

9:31

Dating after divorce is complicated. Dating as a Christian single mom requires additional wisdom, clear boundaries, and a lot of faith. In this episode, we explore five essential steps that every single mom should know before opening her heart again. Scriptures Mentioned: 2 Corinthians 5:17 Proverbs 4:23 Isaiah 40:31 Psalm 139 If you would like gui…

1
Doing your best 26:24

21d ago26:24

26:24

Today, we are talking about the idea of doing your best. Often, we used this phrase when we are getting by. Other times we use to phrase to obfuscate someone else's behavior. We can also use this phrase when we see efforts being made to get better. The idea of "best" is a moving target and changes depending on so many variables. #doingyourbest #doi…

1
How do I Rewire my Codependent Survival Instinct? 34:51

26d ago34:51

34:51

We’re going deep in this live Q&A — into that space between chaos and calm. If you’ve ever caught yourself saying, “Why do I keep going back?” or “How do I stop trying to save everyone but myself?” then this conversation is for you. We’ll unpack what the survival instinct really is (and why it runs your relationships) so you can start rewiring that…

1
This Is Halloween! A Super Sized Solo Episode On The History Of All Hallows Eve, Dia De Los Meurtos, & Sharing Of Some Spooky Ghost Stories! 1:23:07

26d ago1:23:07

1:23:07

HAPPY HALLOWEEN, EVERYBODY! How fun to have Halloween on a Friday this year! So I had to jump in and record something special & spooky for you all to give you something to listen to while you carve pumpkins prepare for the arrival of trick-or-treaters. On this special Halloween solo episode I get into a bit of the history of Halloween and Dia De Lo…

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You Are Destined For More: Heal Stress, Harmonize Your Nervous System, & Embody Your Highest Divine Feminine Self With Somatics 1:03:13

28d ago1:03:13

1:03:13

Humans are not meant to merely survive. We were born to THRIVE. To live into our full, pure potential as a spark of the Divine Universe. My guest this week, Stephanie Nelson, holds this truth dearly. Yet she also recognizes that if we're being honest with ourselves, the grind and pressure of life not only feels far from thriving, it can seem nearly…

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EP 43 Detox & Rehab: How Long Should My Alcoholic Husband Stay? 27:18

18d ago27:18

27:18

If your husband is finally getting help for his addiction, you may be wondering: How long should he stay in treatment? 30 days? 60 days? 90 days? Longer? And what does detox have to do with rehab? Today, we’re breaking down the difference between detox and rehab in a simple, helpful way — and we’ll talk about why staying longer can make a big diffe…

1
I Found out my Husband was having an Affair. How do I Respond Biblically? 34:52

29d ago34:52

34:52

Discovering your husband is having an affair is a deeply painful and traumatic experience that can lead to confusion and uncertainty, especially for those struggling with codependency. In such a devastating situation, many women seek guidance on how to respond in a way that honors God and reflects biblical principles. Join us Monday at 7:30 PM EST …

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22| Stop Comparing Yourself 11:03

29d ago11:03

11:03

Key Topics Covered: Why comparison steals your God-given identity How comparison blocks your blessings and future opportunities Why comparison dishonors God's timing and sovereignty 5 transformative questions for breaking free from the comparison trap Key Bible Verses Referenced: Galatians 2:20 Psalm 139:14 Hebrews 12:2 Ephesians 3:20 Ecclesiastes …

1
Closing the loop 25:05

28d ago25:05

25:05

Today, we are talking about the action of finishing a task consciously. It is helpful to be able to work a task to completion to help our brains feel better. Doing something from beginning to end helps us move forward in life creating a bit of order in the chaos. Managing our anxiety or ADHD, its helpful to pick one things at time, to work through …

1
Just A Friendly Reminder; There Is Nothing Wrong With You! It's Time To Snap Out Of The Illusion Of Unworthiness & Step Into Your Divine Feminine Era Of Abundance 49:52

1M ago49:52

49:52

“You've always had the power my dear, you just had to learn it for yourself.” ― The Wizard of Oz I hate that to admit that it's true, yet I have spent most of my life thinking there was something very wrong with me. Defective. Disfigured. Doomed. This state of mind has improved and healed greatly over the years yet at times it still rears it's gnar…

1
Awaken Your Wild Wisdom Within: Realize Your True Nature, Attune To The Living Universe, Align With Your Divine Feminine Wild Heart 56:15

1M ago56:15

56:15

With life often feeling so overly structured and focused on conforming, it's understandable that you could use a guide to help you reach your naturally wild, authentic self. Women are so fantastically, remarkably luscious and rich. Exuberent! Yet for so long we've been told our role is to hold that in and be a good girl, not seen or heard. Well my …

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Ep 42 Why Won't He STOP Drinking Alcohol? Doesn't He Love Us? The Truth About The Addicted Brain 30:03

19d ago30:03

30:03

Have you ever asked yourself, “If he really loved us, why won’t he stop drinking?” You’re not alone. So many Christian wives live in this painful confusion—trying to love, pray, and reason their way through addiction, only to feel rejected, unloved and unseen. In this episode of Wife on the Rocks, we unpack the truth about the addicted brain and wh…

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21| This Kills The Attraction When Starting to Date 8:46

1M ago8:46

8:46

Why being too available kills attraction (and it's not about playing games)The unconscious message you send when you're always accessibleHow to build a life that naturally creates healthy boundaries 5 practical strategies to shift from "too available" to "appropriately interested"The mindset shift that changes everything in your dating lifeWhy the …

1
Power and Peace 25:26

1M ago25:26

25:26

Today, we are talking about power and peace. We can be dealing with difficult situations or circumstances we often give them a lot of power over our lives. It might be helpful to control what we can in the moment. Just a reminder that we have gotten through every hard thing we have ever been dealt before now. Protect your peace. #dontgiveup #season…

1
How Do I Find Purpose as a Woman of Faith-in Career, Finances, Family & Everyday Life? 30:28

1M ago30:28

30:28

Are you a woman of faith wondering what your true purpose is — especially when life feels like a blur of responsibilities? In this LIVE Q&A, we’re talking about how to discover purpose with God at the center of your career, finances, family, and everyday life — without falling back into codependency or people-pleasing. This conversation is for ever…

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The Journey Beyond Death — Loss, Consciousness, & What May Come After; A Chance To Explore The Outer Limits of Divine Feminine Inner Truth 1:01:16

1M ago1:01:16

1:01:16

The question of what happens after we die is one as old as time itself. We all wonder about it & are devastated by it at some point. Many fear it. And others feel that they already know or have even experienced it themselves. My guest this week, Ryan McCormick, produced an entire series of interviews based on the topic of the death and the afterlif…

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Ep 41 Struggling To Communicate in an Alcoholic Marriage? ONE Boundary You Can Set Today 37:15

1M ago37:15

37:15

Have you ever found yourself drawn into a heated or emotional conversation with your husband after he’s been drinking—only to regret it the next day when he doesn’t remember, denies it happened, or twists your words? In this episode of Wife on the Rocks, we’ll talk about why refusing to engage in conversation when alcohol is involved is not cold or…

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20| How To Overcome Fear & Anxiety 17:04

1M ago17:04

17:04

Today we're going to talk about that invisible companion that controls your life without anyone else noticing: anxiety If you wake up with a weight on your chest and don't know why, this is for you Key Points: Anxiety isn't "just stress" It's not cured by positive thinking or "getting over it" It's a prison you build yourself, brick by brick Phrase…

1
Being the weapon in conflict 28:19

2M ago28:19

28:19

Today, we are talking about being the unwilling weapon in conflicts. There are some relationship dynamics where be become the way people hurt themselves. We can notice that some people will use us to validate how they feel about themselves. It is helpful to notice if you are playing into their narrative. Pay attention to how you feel before, during…

1
TBF: 3 Ways to Return to Your Divine Feminine Self When You're Feeling Challenged By Self Doubt, Insecurity, and Codependent Fears of Rejection 26:46

2M ago26:46

26:46

بقلم Whitney Walker

1
Helping vs. Codependency: Where is the Line? 31:13

2M ago31:13

31:13

Many of us strive to be supportive and caring individuals, offering assistance to those we love and care about. However, there's a delicate balance to maintain. When does our desire to help cross the line into codependency, potentially harming both ourselves and the very people we're trying to assist? Join us this Monday at 7:30 PM EST for a live Q…

1
Ep 40 Feel Crazy? Gaslighting: The Basics and How To Spot It Amidst Addiction 39:45

2M ago39:45

39:45

Have you ever walked away from a conversation with your husband and thought, “Am I crazy?” You’re not. You may be experiencing gaslighting—one of the most confusing and painful behaviors that often shows up in alcoholic marriages. In this episode of Wife on the Rocks, we’re going back to the basics. You’ll learn what gaslighting really is, how it m…

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19| Discover How Your Past Traumas Affect Your Love Life, and Heal Them 8:50

1M ago8:50

8:50

بقلم pattymartinlifecoach

1
Proud of you 19:37

2M ago19:37

19:37

Today, we talking about being proud of ourselves and sharing that pride with the people we love. It's hard to see the past versions of us with kindness, grace, and compassion. It might be helpful to work on looking back and recognizing how far we have come, being proud of the version of us who did some hard work. Take a moment to day to acknowledge…

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Embodied Writing Warrior: Gaining Food Freedom, Divine Feminine Creativity, & Spiritual Reclamation Through Dance Alchemy & Radical Self-Expression 44:30

2M ago44:30

44:30

If you’ve ever felt stuck in perfectionism, trapped in old patterns, or cut off from your creative spark, Kayla MacDonald will hand you the pen to rewrite your story. Kayla has revamped her business & now she is helping Women reclaim their voice, rewire patterns through imagination, and transform their relationships with food, emotions, and desire …

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Ep 39 Quitting Alcohol But NOTHING Has Changed: Is My Alcoholic Husband Really Sober? 29:48

1M ago29:48

29:48

Has your husband quit drinking, but the chaos, anger, or dysfunction in your home hasn’t gone away? Many Christian wives find themselves asking: “If he’s not drinking, why doesn’t life feel better?” Sobriety and recovery are not the same thing, and understanding the difference can bring clarity, peace, and direction. In this episode of Wife on the …

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Codependency بودكاست

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