Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires
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Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
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Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
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Hoops and Headspace, hosted by Jada Rich, bridges the gap between mental health and basketball, tackling issues like athlete burnout, performance pressure, and life beyond the game. Through expert insights, player interviews, and practical strategies, this podcast empowers athletes, coaches, and fans to prioritize mental well-being both on and off the court.
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Bringing you the best in the cerebral side of Electronic (Dance) Music with a focus on Dallas area DJs and producers.
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My life. My experiences. My struggles. Anorexic to recovery to relapse to complications to abusive pasts.
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Based at the Octagon Theatre, Headspace is an exciting and creative outlet for people with Mental Health issues, without direct focus upon these. A forum where people can freely express their unique traits, individuality and utilize their skills by primarily focusing on positive, personal, social and professional achievement and success and not on mental health. Headspace promotes positive change for the individual and challenges misconceptions often held by society.
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An audio/video podcast, focusing on interesting and engaging conversations. Host - Patrick R. McDonough Show status - On Hiatus
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The Happy Headspace podcast is devoted to conversations and interviews around the topics of substance use, addiction, and mental health. Hosts Cathy Dietz and Brian Mounts bring professional and personal experience, as well as humor and levity, to each episode. Special guests will join them throughout the series to weigh in on topics ranging from anxiety, stress, social drinking versus heavy drinking and alcoholism, how pop culture portrays substance use, addiction, treatment and recovery, e ...
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Join Headspace founder Andy Puddicombe for a conversation and Q&A with best-selling author Amy Jo Martin. They'll discuss the evolution of the popular meditation app and its upcoming initiatives. Find out how Headspace is making the world a healthier and happier place at this interactive event.
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headspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format. Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Am ...
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The Barbados Students' Association presents Headspace, a brand new podcast by we, bout we and fuh we. Catch up with the BSA: Instagram: https://www.instagram.com/bsacavehill/ Twitter: https://twitter.com/bsacavehill246
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The official podcast for Stand Up To Stigma. Through the power of peers sharing their stories - with a healthy helping of irreverence and joviality - we've proven mental health stigma is temporary. Support this podcast: https://podcasters.spotify.com/pod/show/headspaceshitshow/support
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Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
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ENCORE: Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email [email protected] Follow Robin here or at Well…Adjusting and follow Eve here. Core…
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The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety
19:09
19:09
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19:09Do you ever feel like you didn’t accomplish enough over the weekend? In this episode, we unpack the guilt that comes with downtime and offer tips for creating a calming Sunday routine that eases anxiety and prepares you for the week ahead — without the pressure to do it all. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Hoops and Headspace kicks off with a powerful deep dive into the mental health stigma within basketball culture. From NBA stars like Kevin Love and DeMar DeRozan sharing their struggles to the hidden pressures athletes face, this episode challenges outdated narratives and explores how the game is finally changing. Tune in for eye-opening stories, e…
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Mind the HeadSpace ep. 116: Sh4rpii
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1:03:55
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1:03:55This month we have a first time contribution from Dallas based DJ, Sh4rpii! Here's what the man himself had to say about this mix "Hiigh. I'm sh4pii! For this mix I wanted to go for long form blends of different flavours. Soakn up the mix of light and playful to bathing in down right dirty bass. Hope you enjoys the styles from the sketchpad." Be su…
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Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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It’s important to recognize the little things in life that bring us joy, as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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The Power of Silence: Why Fewer Words Matter
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5:02In a world full of chatter, discover how being selective with your words creates deeper impact. Learn why silence is powerful, offering space for clarity, reflection, and meaningful connections. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
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The Real Reason We Procrastinate, with Mel Robbins
7:19
7:19
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7:19Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel sheds light on the real reason why we procrastinate, and some tips on how to finally stop putting off important tasks. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
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Motivation Expert Mel Robbins is guest-hosting all week! Today, she explains how to tackle what life throws at us, without spiraling thoughts. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
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Reclaim Your Mornings, with Mel Robbins
7:11
7:11
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7:11Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel shares how to create a morning routine that sets you up for success. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
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Practicing Patience with Your Family with Dora
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40:52
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40:52ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email [email protected] Follow Robin here or at Well…Adjusting and follow Dora here. Me…
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BIG Change in 5 Seconds, with Mel Robbins
7:28
7:28
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7:28Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel breaks down the five-second rule, and how it can motivate you when you don’t feel like doing anything. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
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How Curiosity Drives Success with Malcolm Gladwell
6:39
6:39
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6:39Malcolm Gladwell shares how curiosity and the habit of asking questions shaped his career. Discover why staying curious, seeking answers, and embracing uncertainty can lead to success and deeper understanding. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
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When home and work blend together, weekends can feel less like a break and more like a never-ending workday. In this episode, we explore the feeling of being trapped at home, how it impacts your Sunday night anxiety, and ways to create boundaries between work and life when your office is just steps away. Learn more about your ad choices. Visit podc…
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Why the Best Ideas Come from Breaking the Rules – Malcolm Gladwell
7:09
7:09
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7:09Malcolm Gladwell explores how innovation often begins with challenging conventional wisdom. Discover why questioning norms, embracing curiosity, and thinking differently create the perfect conditions for groundbreaking ideas and change. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel shares how to have the courage to pursue things we’ve put off. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
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The Power of Letting Go, with Mel Robbins
6:28
6:28
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6:28Motivation Expert Mel Robbins is guest-hosting all week! Today, she talks about the importance of letting go, why it can be so difficult, and how to redirect your energy to get what you want in life. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
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Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel explains what we tend to get wrong about self-love, and how it can change our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
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When The News Brings You Down with Kessonga
37:51
37:51
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37:51ENCORE: Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email [email protected] Follow Robin here or at Well…Adjusting and foll…
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Recognize Your Passion, with Mel Robbins
6:51
6:51
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6:51Motivation Expert Mel Robbins is guest-hosting all week! Today, she’ll show you what people tend to get wrong about their passions and pursuits, and some simple ways to tap into your passion. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
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Motivation Expert Mel Robbins is guest-hosting all week, and sharing ways to unlock your potential. Today, Mel talks about why you should stop putting off your dreams and how to make them a priority. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
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Malcolm Gladwell on Late Bloomers & Finding Success at Any Age
7:58
7:58
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7:58Malcolm Gladwell shares why success isn’t just for the young. Drawing on research and real-world examples, he reveals how perseverance and timing play a bigger role than age in achievement. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
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Weekend Spiral: When a Bad Week Gets Worse
19:58
19:58
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19:58Ever had a tough week, only to feel like things got even heavier over the weekend? In this episode, we explore how a rough work week can lead to a deeper emotional slump by Sunday night, and offer practical tips on how to reset and avoid carrying that weight into Monday. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Malcolm Gladwell shares insights on legendary track coach Bud Winter, revealing how relaxation techniques can lead to peak performance. Learn how mastering calm under pressure can unlock big wins in life. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
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Rejection can sting, but it doesn’t have to break you. Today, Rosie shares a personal experience with hearing “no” and explores how we can reframe rejection as a chance to build resilience and move forward with confidence. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
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Feeling left out can be painful, but it doesn’t have to define you. Today, Rosie explores how to shift your perspective, see exclusion as an opportunity for growth, and communicate your feelings with clarity and confidence. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
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Why is it so hard to accept compliments or believe in our own abilities? Today, Rosie unpacks why we often downplay positive feedback and shares how embracing our own hype can lead to greater self-confidence and growth. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
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