أفضل بودكاسات Healthful Woman (2024)

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“Gabrielle’s Story, Part 1: Bad Experiences, Time for a Change” – with Gabrielle Moskovitz LSW, LMSW 34:04

6d ago34:04

34:04

In part 1 of this Healthful Woman Podcast episode, Dr. Nathan Fox speaks with listener Gabrielle regarding her first four pregnancies, two of which ended in miscarriages.بقلم Healthful Woman

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121 // Tips for Managing Seasonal Fluctuations Like the October SLIDE 20:08

3d ago20:08

20:08

Do you ever feel like your Hashimoto's symptoms get worse in the fall? What if there’s a reason you start feeling off around this time of year? Many of us feel the seasonal shift, especially if you’re managing something like Hashimoto’s. In this episode: The Autumn Slide – Why it affects so many of us each fall. S-L-I-D-E Explained – How seasonal c…

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EP. 205 How To Handle Unexpected Expenses Without Losing Your Mind- My Story 28:54

6d ago28:54

28:54

Life has a way of surprising us, sometimes with a hefty price tag. In the latest episode of our podcast, Brig shares a personal story that many of us can relate to—handling an unexpected expense. Brig candidly reveals her experience of receiving a surprise financial hit just after creating a financial cushion. It's a scenario that can send anyone i…

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120 // Using a planner for better health 20:43

9d ago20:43

20:43

Hey there, friend! Welcome back to Health with Hashimoto's. Do you use a planner? These trusty tools can help you do more than manage your day; they can actually support your health. From tracking hydration to setting aside time for self-care, a planner can be your secret weapon against stress. We know how much stress impacts Hashimoto’s, so why no…

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EP. 204 Black, Worn Out, and Passed Over? How One Queen Went From Invisible to Unstoppable 25:58

13d ago25:58

25:58

Feeling stuck in the endless loop of exhaustion and stress? You're not alone. Many of us find ourselves giving everything we have, only to feel like we're getting nowhere. In this episode, Brig takes us on a transformative journey, sharing insights on how to move from a state of survival to one of thriving. Join Brig as she shares the transformativ…

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"Mailbag #14: What does the Fox Say….about cerclages?" - with Dr. Nathan Fox 30:21

13d ago30:21

30:21

Welcome back to Healthful Woman for a round of "What Does the Fox Say?" with host Dr. Nathan Fox. Today, we cover questions specifically about cerclage, a procedure that closes the cervix with stitches to prevent or delay preterm birth.بقلم Healthful Woman

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119 // Balancing Sweet Treats and Autoimmune Health 18:57

16d ago18:57

18:57

Wondering how to enjoy holiday treats without compromising your Hashimoto’s health? No need to go full restriction mode—we want to enjoy life, right? Let's talk about how to have fun and stay healthy. Let's continue this conversation in our brand-new community on Skool. It's a fantastic place to connect without the ad bombardment of other platforms…

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EP. 203 From Uncertainty to Unstoppable: How Diniece Mastered Career Growth and Self-Confidence 44:25

20d ago44:25

44:25

We are thrilled to bring you an inspiring new episode featuring Diniece, a phenomenal woman who has undergone a transformative journey through our coaching program. Diniece came to me in a space of vulnerability and uncertainty. She was grappling with feelings of inadequacy and impostor syndrome, especially as a woman of color navigating predominan…

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"Helping women close the gender leadership gap" - with Bossed Up Founder and CEO, Emilie Aries 49:47

20d ago49:47

49:47

Today's guest, Emilie Aries, is the founder and owner of Bossed Up. Bossed Up is a leadership development and career services company on a mission to close the gender leadership gap.بقلم Healthful Woman

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118 // Join Us on Skool: Your New Hub for Hashimoto’s Wellness 20:55

23d ago20:55

20:55

Big Announcement: Health with Hashimoto’s is moving to a new platform—Skool! Skool makes it easy to focus on what really matters—your health. This space is designed just for us—free from the distractions of social media and full of real, supportive connections with others who understand what it’s like to live with Hashimoto’s. With user-friendly fe…

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EP. 202 When You're Giving Too Much And Getting NOTHANG In Return! 32:25

27d ago32:25

32:25

This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves. Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the immense stress this role brings. She calls out the lie that if we take care of ot…

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"Breast Cancer in Pregnancy" - Parts A and B 1:16:35

27d ago1:16:35

1:16:35

In this episode, Jamie tells her story of receiving a breast cancer diagnosis late in her pregnancy and complications from preeclampsia. After her diagnosis, Jamie explains how she and her medical team planned for a lumpectomy, delivery, and egg freezing, and her experience learning she couldn’t carry more children after treatment.In part two, Jami…

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117 // Introducing the MindBody GLP-1 System 21:04

30d ago21:04

21:04

Welcome to the final episode in our GLP-1 series on Health with Hashimoto’s! I’m Esther, your registered nurse, and today we’re wrapping up with how to naturally boost GLP-1 for better blood sugar, energy, and weight loss. I’ll also introduce the MindBody GLP-1 system—a natural solution that helps with weight loss, energy, and even curbing sugar cr…

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EP. 201 The Weight We Carry—How The Stress Matrix Shows Up In Everyday Life 16:15

1M ago16:15

16:15

Last episode, we touched on how stress keeps you stuck, silent, sick, and full of self-doubt. Today, we're going deeper. We're going to explore the interconnectedness of work stress, relationship stress, metabolic health, and identity stress, and how these areas create a matrix that traps us. Join in as Brig walks you through scenarios that illustr…

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"Annietober365 and the Gift of Life" - with Jodi Eisner 49:33

1M ago49:33

49:33

In this Healthful Woman Podcast episode, Dr. Nathan Fox speaks with listener Jodi about her daughter, Annie. They discuss Annie's glowing personality, her leukemia diagnosis at 17 years old, her subsequent cancer fight, and sadly, her passing away last year. They also discuss the Annietober 365 Foundation, which was created in Annie's memory.…

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116 // Natural GLP-1 Activation with Jenny Crane 19:25

1M ago19:25

19:25

Hey there, and welcome back to Health with Hashimoto's! This week, we're diving into episode three of our GLP-1 series, and I'm thrilled to share my first-ever podcast interview with you. I had the pleasure of chatting with Jenny Crane about her experience in a trial for a natural GLP-1 activation system that's helping people balance their hormones…

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EP. 200 Breaking Free from Stress: Why You're Stuck, Silent, and Sick—Plus How to Take Back Control 20:13

1M ago20:13

20:13

🎉 Hey, guys! Episode 200. Welcome to the first episode of The Black Woman’s Stress Solutions Podcast. I've been working tirelessly on this, and I hope you love it. Let me know what you're looking forward to and what you've realized about your stress. Send me a DM on Instagram to share your thoughts. If you've been with me for a while, thank you for…

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“Jewish Fast Days: Can Pregnant Women Try to Fast?” – with Dr. Stephanie Melka 35:14

1M ago35:14

35:14

Dr. Melka and Dr. Fox discuss whether it’s safe for pregnant women to fast, particularly with regard to Jewish fast days. On fast days, observers do not eat or drink for up to 25 hours, depending on the holiday. Dr. Fox and Dr. Melka explain when it is and isn’t safe for pregnant women to fast and how they advise their Jewish patients.…

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115 // How to Naturally Raise Your GLP-1 Levels 25:16

1M ago25:16

25:16

This week, we're diving into part two of our GLP series, all about naturally raising your GLP-1 levels—aka the "unhunger" hormone. If you've been feeling like you're doing everything right but still not seeing the results you want, this one's for you. Join me, Esther, your host, as we explore easy lifestyle tweaks and delicious foods that can help …

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EP. 199 From Breakthroughs to Thriving: Why We’re Rebranding to Help You Stress Less and Live More 23:38

2M ago23:38

23:38

Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can't wait for you to experience it. Join Brig as she helps you master stress and transform your life. From actionable steps to science-backed insights, this podcast is your go-to resource for thriving beyond stress. In this episode, Brig takes us through the excit…

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"Varicose Veins!" - with Dr. Tikva Jacobs 36:32

2M ago36:32

36:32

In this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Dr. Tikva Jacobs, a vascular surgeon at the New York-Presbyterian/Weill Cornell Medical Center in NYC. They discuss everything varicose veins!بقلم Healthful Woman

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114 // Struggling with Weight Loss? Why GLP-1 May Not Be the Answer 22:47

2M ago22:47

22:47

Hey friend! Welcome back to episode 114 of the Health with Hashimoto's podcast. I'm mixing things up this time—I'm on both video and audio! If you're curious to watch, head over to YouTube or my Facebook. Let me know what you think! Today's topic is GLP-1 and weight. A while back, I shared an episode on GLP-1 and weight loss, and while the info was…

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EP. 198 🚨 Big announcement: The farewell to "Breakthrough with Brig" 8:47

2M ago8:47

8:47

As we hit Episode 198 of "Breakthrough with Brig," we find ourselves at a crossroads of emotions and excitement. This episode marks the end of an era, as Brig announces the retirement of this beloved podcast. For many listeners, "Breakthrough with Brig" has been a beacon of inspiration, growth, and empowerment. But as they say, when one door closes…

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"Shoshana's Birth Story: 5-week admission for fetal hydrops" 41:22

2M ago41:22

41:22

On this episode, Dr. Nathan Fox speaks with one of our listeners, Shoshana. She shares her birth story, which involved being admitted to the hospital for 5 weeks due to fetal hydrops. Hydrops is a rare and serious condition that occurs when abnormal amounts of fluid build up in a baby's tissues or organs.…

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113 // Unlocking the Autoimmune Protocol Diet: A Path to Healing 20:08

2M ago20:08

20:08

Are you feeling overwhelmed by all the diet advice out there for autoimmune issues, especially Hashimoto's? You're not alone! In this episode, we're diving deep into the Autoimmune Protocol (AIP) diet, clearing up common misconceptions, and explaining how it can help your gut and immune system. Join me as we discuss its benefits, and explore practi…

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EP. 197 [Women Winning Series] How To Grow Your Side Hustle Without Burning Out With Million Dollar Expert Sales Strategist Dielle Charon 46:57

2M ago46:57

46:57

Our special guest, a familiar voice, a client, friend, and trailblazer Dielle Charon, Million Dollar Expert Sales Strategist for women of color and author of "Don’t Call It a Side Hustle," shares her journey from a social worker earning $2,500 a month to a side hustler who built a $300K coaching business. But she didn't just hustle; she redefined h…

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"Lisa's Birth Story: A complicated journey" - with Dr. Lisa Kalik 59:10

2M ago59:10

59:10

Welcome back to the Healthful Woman Podcast! In today's episode, Dr. Nathan Fox speaks with Dr. Lisa Kalik, an internal medicine physician in NY, about her birth story. After 2 initial miscarriages, she decided to undergo IVF, after which she experienced complications with subsequent pregnancies. She then chose to opt for a surrogate for her two ch…

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112 // Snake in the House! Managing Panic and Stress Responses with Hashimoto’s 20:06

2M ago20:06

20:06

Picture this: I'm calmly sending an email when my son yells, "Mom, come quick!" My immediate thought? Spider. But no, it was much worse—a snake slithering into our home! 😱 Join me on this wild ride as I share my heart-pounding snake encounter, my sky-high stress response, and the steps I took to calm down. Catch all the laughs, tips, and health ins…

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EP. 196 [Women Winning Series] From Visibility to Victory: Nana Crawford's Journey Through Stress, Self-Love, and Defying Societal Expectations using Samba! 54:11

2M ago54:11

54:11

In this episode, Brig welcomes Nana Crawford, a marketing maven, mother, wife, and self-love advocate, to share her journey of self-discovery, from questioning her identity beyond societal labels to finding solace in dance and solitude. Born in Ghana and raised in the UK, Nana has crafted a life that transcends the societal boxes often imposed upon…

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“My Hemorrhage” – with Ruchie and a Surprise Guest 47:39

2M ago47:39

47:39

Ruchie shares her story of delivering her fifth child. After two previous miscarriages, Ruchie chose a high-risk OB/GYN and took hormones through her pregnancy, but otherwise did not face complications. However, she began bleeding after the birth. She and a special guest discuss the decision not to perform a hysterectomy and what her treatment was …

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111 // The Magic of an Introvert Retreat 19:45

2M ago19:45

19:45

Hey there! Imagine sneaking away for a couple of days, just you or with your bestie, waking up with the sun, sipping tea while watching the sunset, and losing yourself in a good book. Sounds dreamy, right? That's what I do every summer on my introvert retreat, and let me tell you, it's pure bliss. 🌞 In this episode of the Health with Hashimoto's po…

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EP. 195 [Women Winning Series] Learning How to Say NO! with Robyn Spens 34:47

3M ago34:47

34:47

In the hustle of everyday life, we often find ourselves saying "yes" more than we'd like, leading to overwhelm, stress, and dissatisfaction. But what if the power to change that lies in two simple letters: N-O? In our latest episode, we dive deep into the art of setting boundaries with Robyn Spens, a therapist and coach who has transformed from a g…

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"Retained Placenta: More common than you think" - with Dr. Stephanie Melka 23:38

3M ago23:38

23:38

In this episode of the Healthful Woman Podcast, Dr. Nathan Fox welcomes back Dr. Stephanie Melka to discuss retained placenta, which occurs when tissue is left behind in the uterus following pregnancy. They discuss when this may occur, what can be done when this occurs, and more.بقلم Healthful Woman

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110 // Managing Autoimmune Health with Tiny Habits 10:55

3M ago10:55

10:55

Are you finding it challenging to maintain new habits? Inspired by the book Tiny Habits (which I found even more helpful than Atomic Habits!), I'll share how small changes can lead to big improvements in our daily routines. In this episode, you’ll learn the ABCs of creating tiny habits—Anchor, Behavior, and Celebration—and how these small but might…

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EP.194 [Women Winning Series] Turning Workplace 'No's Into Wins: Velera Wilson on Navigating Rejection and Rising Above 44:48

3M ago44:48

44:48

Are you ready to break through the barriers of self-doubt and command your worth with unshakeable confidence? Then this episode is for you. In this special edition of the Women Winning Series, Brig sits down with Valera Wilson, the author of "You Are Absolutely Worth It" and a seasoned marketing strategist. Her journey from grappling with self-doub…

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"Teenagers!" - with Dr. Michal Agus Fox, PsyD 56:32

3M ago56:32

56:32

In this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Dr. Michal Agus Fox, clinical psychologist and one of the senior psychologists at the Frisch High School in Paramus, New Jersey. They speak about her transition from working with children to teenagers and her experience working with teens.…

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109 // Tech Meets Wellness: CalmiGo for Hashimoto's 12:05

3M ago12:05

12:05

Back-to-school season can be stressful, especially for those with Hashimoto's. But what if there was a simple, portable tool to help you chill out and reduce anxiety? In this episode, Esther introduces CalmiGo, a game-changer for managing stress. Discover how this innovative device uses diaphragmatic breathing, light signals, and natural scents to …

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EP. 193 [Women Winning Series] "Rising from Betrayal - Cledra Gross on Transforming Pain into Power After Infidelity" 46:52

3M ago46:52

46:52

Join Brig as she engages in an authentic conversation with life coach and business strategist Cledra Gross, who shares her personal trials from the loss of a marriage to the rebirth of her purpose. Cledra reveals the profound impact of her experiences, from the sting of infidelity to the silent struggle with infertility, and the resilience it took …

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"Ariana's Story, Part 2: TFMR, termination for medical reasons" - with Dr. Ariana Huselid 32:35

3M ago32:35

32:35

Welcome back to the Healthful Woman Podcast! In Part 2 of this podcast episode, Dr. Nathan Fox continues his discussion with Dr. Ariana Huselid regarding her experience with TFMR. They discuss the aftermath of her experience, and where she sees herself headed in the future.بقلم Healthful Woman

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108 // Navigating Hashimoto's: Should You Go Gluten-Free? 9:42

3M ago9:42

9:42

Each of us has our unique journey with Hashimoto's, and there's no one-size-fits-all approach--not even with gluten. But how do you know if it's right for you? I've got the scoop on why going gluten-free might be worth a shot for you and some practical tips to make the transition smoother. We'll chat about the science behind it and how it can poten…

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EP. 192 [Women Winning Series] Rekindling Romance Keeping the Spark Alive in Long-Term Relationships with Relationship Expert Maggie Reyes 51:57

3M ago51:57

51:57

On this episode, Brig is joined by Maggie Reyes, Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives. Maggie brings her wealth of knowledge and personal insights to the table, sharing the…

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"Ariana's Story, Part 1: TFMR, termination for medical reasons" - with Dr. Ariana Huselid 37:46

3M ago37:46

37:46

Welcome to the Healthful Woman Podcast! In Part 1 of this podcast episode, Dr. Nathan Fox speaks with Dr. Ariana Huselid regarding her experience with TFMR. They dive into what TFMR is, Ariana's experience, and her feelings surrounding the situation.بقلم Healthful Woman

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107 // Hashimoto's Causes: What Your Endocrinologist Didn't Tell You 9:20

3M ago9:20

9:20

Have you ever been told by your doctor or endocrinologist that "we don't know what causes Hashimoto's"? In this short episode, Esther dives deep into why pinning down a single cause for Hashimoto's is like trying to nail jello to a wall. Discover why Western medicine's love affair with one-size-fits-all solutions might be missing the mark when it c…

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EP. 191 {Throwback} Stop Playing Squirrel with Your Decisions 28:10

3M ago28:10

28:10

In a world where we're constantly bombarded with advice and opinions, it's easy to lose sight of our own inner wisdom. Today Brig dives deep into a subject that touches every aspect of our lives—decisions. Brig explores the frequent coaching topic of decision-making and how we often undermine our own choices by constantly seeking external validatio…

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"Fufilling my dreams to become a kidney donor"- with Dr. Michal Agus Fox 49:21

3M ago49:21

49:21

In this episode of the Healthful Woman Podcast, Dr. Nathan Fox welcomes back Dr. Michal Agus Fox to discuss her decision to donate one of her kidneys. She discusses how she originally became interested in being a kidney donor, her experience as a donor, and her feelings about the topic.بقلم Healthful Woman

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106 // Hashimoto's and Supplements: A Quick Guide 9:54

4M ago9:54

9:54

Hashimoto's is a complex condition that needs a multifaceted approach. And that’s where activators and supplements come in. From the Dual Synergizer activator to mineral superstars like zinc and selenium to the powerhouses of omega-3s and probiotics, I'm spilling the tea on which ones can truly make a difference. Let's dive in and discover the supp…

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EP. 190 The Value of Coaching with Tawny Ann De La Peña 56:07

4M ago56:07

56:07

In this eye-opening episode, Brig sits down with Twany, a client and fellow coach, to discuss the intricacies of coaching across different marginalized identities. Twany shares her transformative journey, revealing how coaching helped her navigate complex family dynamics and uncover hidden strengths. Despite not being a black woman, Twany found imm…

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Mailbag #13: What does the Fox say? - with Dr. Nathan Fox 41:16

4M ago41:16

41:16

Welcome back to the Healthful Woman Podcast! In this mailbag episode, Dr. Fox answers your questions regarding the transverse positioning of the baby and ECV procedures, taking a hot bath during pregnancy, sulcal tearing complications, if there is a correlation between D&C and preterm birth and more.…

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105 // 5 Quick Energy Boosters to Beat Hashimoto's Fatigue 10:06

4M ago10:06

10:06

Are you feeling drained by Hashimoto's fatigue? You're not alone. Many women with Hashimoto's struggle with persistent tiredness that can feel overwhelming. But the good news is, there are practical steps you can take to boost your energy levels and reclaim your life. Today, I'm sharing five reasons why your energy might be low (that have nothing t…

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EP. 189 {Throwback} What’s In The Way Of You Creating Your EPIC-NESS 30:00

4M ago30:00

30:00

What's holding you back from achieving your epic-ness? In this episode, Brig dives into the critical elements of decision making, self-trust, and overcoming distractions for high achieving black women. She emphasizes that creating a fulfilling life isn't just about financial success; it's about nurturing relationships and building a strong support …

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