أفضل بودكاسات Upright (2025)

1
Being Bold with the Unlikely Housewives 54:14

18d ago54:14

54:14

Welcome to the Treehouse Storyteller, where we gather as parents seeking Jesus and raising children to love Him. In this episode, we feature two inspiring mothers, Tracy and Tori, who share their journey from discontentment and loneliness to creating a podcast that encourages women to embrace their calling and face cultural issues with courage. Dis…

1
2024 Retrospective 30:49

1M ago30:49

30:49

"We're taking a look back at some of our favorite Upright Citizens moments of 2024!" If you like Bass - you're in the right place! Interested in more music and practice advice? Check out Open Studio...where you'll find courses and much more by world-class bassists like Reuben Rogers, Ron Carter, Christian McBride, Bob DeBoo and more. Reach out to t…

1
Accepting Criticism 19:56

2M ago19:56

19:56

"It's not always easy to hear, but receiving criticism is a gift! This episode deals with ideas on how to be open to criticism, what to do with it, and perhaps how to give it to yourself..." If you like Bass - you're in the right place! Interested in more music and practice advice? Check out Open Studio...where you'll find courses and much more by …

1
Staying Fresh & Inspired 24:14

2M ago24:14

24:14

"We all end up so busy and it's easy to get burned out these days....so what can we do to get and stay inspired as musicians? Join the Citizens this time as they share their ideas about keeping it fresh!" If you like Bass - you're in the right place! Interested in more music and practice advice? Check out Open Studio...where you'll find courses and…

1
Navigating Hope and Responsibility in a New Season 29:16

2M ago29:16

29:16

Welcome back to The Treehouse Storyteller, where we dive into the God-shaped stories that guide us as parents and believers. In this exciting episode, we kick off Season 3 by reflecting on the recent election and the hope it brings, while also acknowledging the great responsibility that comes with it. Join me as I share my first solo video episode,…

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Bassist Spotlight: Percy Heath 26:19

3M ago26:19

26:19

"This time the Citizens celebrate one of the greatest, and perhaps underrated, bassists of all time - Percy Heath. He played and recorded with everyone from Bird to Dizzy and was a crucial component to the Modern Jazz Quartet. Join us as we listen and learn more about the great Percy Heath!" UC - Percy Heath Playlist If you like Bass - you're in th…

1
The Switch! 18:43

3M ago18:43

18:43

Many upright bassists start on the electric first - we both did! They are very different instruments that often function in similar ways, but there is a lot of technical considerations that must be addressed. In this episode we share our thoughts and suggestions for electric bassists looking to make 'The Switch!' If you like Bass - you're in the ri…

1
Better Ears 20:58

4M ago20:58

20:58

As musicians, our ears are one of the most important tools we use! They are instruments unto themselves and we have to practice listening to grow in our musicianship. In this episode we delve into our thoughts on how to get "Better Ears"... If you like Bass - you're in the right place! Interested in more music and practice advice? Check out Open St…

1
Guess THAT Bassist! (Bob Guesses) 12:42

4M ago12:42

12:42

We're back with another 'Guess THAT Bassist' episode! This time Reuben will say a few bits of trivia about some well-known jazz bassists, and let's see how quickly Bob can figure it out. Can you guess before he does? If you like Bass - you're in the right place! Interested in more music and practice advice? Check out Open Studio...where you'll find…

1
Electric Bass Love: Marcus Miller 41:45

4M ago41:45

41:45

"We love the electric bass here at Upright Citizens, and most especially the great Marcus Miller! A true pioneer of music, Marcus is just as well-known for his writing, producing, arranging, and is a leader in so many facets in the music biz. In this episode, Bob and Reuben share some of their favorite Marcus tracks, as well as their thoughts and s…

1
Guess THAT Bassist! (Reuben Guesses) 14:00

5M ago14:00

14:00

Let's play a nerdy bass game. Bob will say a few bits of trivia about some well-known jazz bassists, and let's see how quickly Reuben can figure it out. Sounds like fun! If you like Bass - you're in the right place! Interested in more music and practice advice? Check out Open Studio...where you'll find courses and much more by world-class bassists …

1
Bass Blindfold Test pt2 - Reuben's Turn! 15:42

5M ago15:42

15:42

"The Citizens are back for part 2 of the Bass Blindfold Test! This time Reuben is in the hot seat trying to guess who's playing. See if you can name the bassists that Bob is choosing before Reuben does!" If you like Bass - you're in the right place! Interested in more music and practice advice? Check out Open Studio...where you'll find courses and …

1
Hip Dysplasia: What Doctors Won't Tell You (And Don't Know!) 23:22

6M ago23:22

23:22

Watch on YT: https://youtu.be/9EXP9KX6vmI If you've been told you have hip dysplasia and that you need PAO surgery to fix your hip pain, watch this video. We'll dive into the research on hip dysplasia. We'll look at the prevalence of hip dysplasia, the connection to hip pain and hip arthritis, and we'll look at the long-term results of periacetabul…

1
Bass Blindfold Test (Bob's Turn) 20:04

6M ago20:04

20:04

"We all know the classic 'blindfold test' - well, here's the Upright Citizens "bass-centric" version with Bob in the hot seat first! Reuben has picked a few bassists and will play a snippet of a recording and then we're off to guess who is playing and talk about what we hear..." If you like Bass - you're in the right place! Interested in more music…

1
Foot Surgery Went Terribly Wrong (Cindy's Story) 18:02

6M ago18:02

18:02

Watch on YT: https://youtu.be/IiEh5tRmSPg Doctors told Cindy she needed foot surgery and that she needed to give up hiking. She delayed following their advice for 10 years when foot pain became too much. When she finally got the foot surgery, things went terribly wrong. Here is the story of her recovery from foot surgery, hip surgery, and how she f…

1
3 Things PTs Won't Tell You About Physical Therapy for Hip Impingement 18:54

6M ago18:54

18:54

Watch on YT: https://youtu.be/w2XwnriJNW0 You're looking for good physical therapy for hip impingement...but you keep getting frustrated with PT sessions that don't seem to help. Even when physical therapists want to help you avoid surgery for FAI, they are limited by systemic issues that leave you frustrated. Learn 3 big secrets physical therapist…

1
Get More Flexible When You Sit All Day? 11:27

6M ago11:27

11:27

Can you get more flexible if you sit a lot? Will sitting all day stop you from improving your flexibility? Is sitting the new smoking? Let's dive deep with a physical therapist with the brain, body, and experience to answer these flexibility questions. Watch on YT: https://youtu.be/l0PyB7O9zAw 👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth…

1
Hip Pain from Hip Dysplasia and Hip Labrum Tear - How She Recovered! 29:53

6M ago29:53

29:53

Doctors told Erica her hip pain was from hip dysplasia and a hip labral tear. Her hip pain got so bad she had to walk with a cane. The surgery to fix hip dysplasia sounded brutal, so she tried to heal her hip pain without surgery. This is her story of recovery from hip pain, a hip labral tear, and hip dysplasia. Watch on YT: https://youtu.be/JgOqnR…

1
The John Patitucci Interview 39:12

6M ago39:12

39:12

"The Upright Citizens are celebrating the release of their 100th episode in style with very special guest and bass legend, John Patitucci. The conversation goes from 'doubling' to football, and Instagram to Larry Graham...listen to the end to find out what John thinks would surprise his fans to know about him!" If you like Bass - you're in the righ…

1
Redemption After Abortion: Serena's Powerful Testimony 44:26

7M ago44:26

44:26

Welcome to another heartfelt episode of The Treehouse Storyteller. Join us in the Treehouse for a compelling and courageous conversation about hope, redemption, love, and forgiveness. In this episode, Hannah sits down with Serena, who bravely shares her story of facing unimaginable trauma at just 13 years old. Serena's journey took her through the …

1
Declutter 13:57

7M ago13:57

13:57

"We all know the phrase 'One man's trash is another man's treasure' and the Citizens are here this time to talk about letting go of the things we don't really need. Not just for ourselves, but for others." If you like Bass - you're in the right place! Interested in more music and practice advice? Check out Open Studio...where you'll find courses an…

1
Nurtured like Plants by the Master Gardener 39:46

7M ago39:46

39:46

Join me as we explore the fascinating analogies between spiritual growth and plant life. Discover how our journey with Christ can be compared to the nurturing and growth of plants, using rich biblical references and personal stories. We discuss the importance of being watered by the Word, living in His light, and being planted in rich soil. Learn h…

1
Know Who You Are for Yourself 10:42

7M ago10:42

10:42

"We open up with a great T.K. Coleman quote about what success is and understanding what that means for ourselves. Give yourself some grace and start working towards who you are for yourself..." If you like Bass - you're in the right place! Interested in more music and practice advice? Check out Open Studio...where you'll find courses and much more…

1
Can You Practice Without a Bass...? 14:23

8M ago14:23

14:23

"Can you practice away from the bass? Of course you can! In this episode the Upright Citizens answer 'why' you might want to practice without your instrument, and then offer some great advice on 'how' to creatively do just that!" If you like Bass - you're in the right place! Interested in more music and practice advice? Check out Open Studio...wher…

1
Sex-change Regret: A Conversation with Walt Heyer 20:06

8M ago20:06

20:06

Welcome to The Treehouse Storyteller, where we delve into God-shaped storytelling for parents seeking to raise children with a biblical worldview. In this episode, we take the Treehouse on the road at NRB in Nashville, Tennessee, and sit down with Walt Heyer, the founder of Sex Change Regret and a prominent figure in the discussion on the transgend…

1
Chat with the Hubby: Biblical leadership, masculinity, and the role of a Father 38:49

8M ago38:49

38:49

Welcome to a special episode of The Treehouse Storyteller, where we dive deep into the heart of family dynamics and the role of fathers. Join us as the host's husband, Cody Pierrou, makes a guest appearance to share his insights on leadership, healthy masculinity, and raising children to love Jesus. In this candid and unscripted conversation, Cody …

1
On the Gig Challenge! 12:18

8M ago12:18

12:18

"In a rut? Feeling uninspired when you play? Try out these 5 'on the gig' challenges that just might open up some new pathways for your musicianship today!" If you like Bass - you're in the right place! Interested in more music and practice advice? Check out Open Studio...where you'll find courses and much more by world-class bassists like Reuben R…

1
Why Do We Study the Masters? 9:58

9M ago9:58

9:58

"We have often heard that we should transcribe and study the Masters - we're talking about Ray Brown, Ron Carter, Paul Chambers, and many more - but the deeper question was brought up by our recent special guest Linda Oh: "WHY should we transcribe the Masters?" Well, that's what we're here to talk about...the WHY!" If you like Bass - you're in the …

1
Absolute Truth, Purpose and Transformation with Dr. Jeff Myers 36:27

9M ago36:27

36:27

SUMMARY: Discover the profound influence of living for truth in order to transform the world, especially in times of crisis. In this episode of Treehouse Storyteller, we delve into discussion with Dr. Jeff Myers, an authority on youth leadership development from Summit Ministries. Navigating through various cultural issues, biblical stories and vie…

1
Building a Family Legacy Worth Fighting For 32:25

9M ago32:25

32:25

Summary: Dive deep into the significance of building a lasting legacy in this enlightening episode of "The Treehouse Storyteller". Discover the power of forming a firm foundation in faith and learn about the biblical significance of standing stones. Our host shares insightful biblical stories and real-life experiences that revolve around family leg…

1
Multiple Knee Surgeries and Knee Pain in Her Forties 15:35

9M ago15:35

15:35

Suzette’s life fell apart when knee surgery stopped helping her knee pain. She couldn't move anymore. She couldn't stay active. She couldn't do the things she loved. She gained massive weight and no longer recognized the face in the mirror. Then she made a discovery that strated to turn things around. Watch on YouTube: https://youtu.be/dlAX3IJYfOA …

1
Sax Trio Brilliance! (Part 2) 28:18

9M ago28:18

28:18

"We heard from so many of you after our last release that you dug the 'Sax Trio Brilliance' episode - so we are back with more of Bob and Reuben's favorite Sax Trios! As a bassist, the freedom and transparency that happens in a chord-less saxophone trio can lead to inspiring new territory. We'll dig in this time to cuts that feature some of our fav…

1
When you Feel Lost & Finding your Purpose with Liz Pitman, Author of 'Where is the Missing Puzzle Piece?' 12:27

9M ago12:27

12:27

In this insightful episode of "The Treehouse Storyteller", Hannah sits down with author and speaker, Liz Pitman, for a heart-warming conversation about purpose. Pitman shares her own experiences of seeking identity in God, and how this influenced the creation of her book, 'Where is the Missing Puzzle Piece?'. This episode dives deep into topics of …

1
BE KIND, REWIND, & UNPLUG - Parenting in the Moment 40:28

10M ago40:28

40:28

BE KIND, REWIND, & UNPLUG Parenting in the Moment Today we will talk about some hard things, some BIG problems, but most importantly, some BEAUTIFUL solutions. My desire for you as parents is to walk out of this space feeling encouraged and equipped to tackle some of these problems. We will focus on problems relating to the technology generation an…

1
Sax Trio Brilliance! (Part 1) 25:33

10M ago25:33

25:33

"Sax Trios have long been an engaging and explorative vehicle for bassists. Think the freedom of Wilbur Ware on "A Night at the Village Vanguard", Oscar Pettiford on "Freedom Suite", or Ray Brown on "Way Out West"...yeah, we love Sonny Rollins! In this episode Bob and Reuben share and rap about some of their favorite Sax Trios 'situations'. Larry G…

1
Dance Mom Edition - Healthy Dance VS Harmful Dance with guest Mary Bawden 20:03

10M ago20:03

20:03

If you are a dance mom, or dance teacher, this one is for you! . In this episode I have the privilege of sitting down the the founder of DA:NCE (Dance awareness no child exploited). We dive into some deep topics and how to navigate the cultural norms around the dance industry. With so many little girls enrolling into dance every year, this seems li…

1
Versatility: Virtue or Vice??? 18:17

10M ago18:17

18:17

"Versatility. That word gets used a lot when talking about being 'marketable' as a musician. While it is a positive attribute when balanced being too versatile can potentially hinder us as well. Bob and Reuben discuss their thoughts on finding that balance in this episode..." If you like Bass - you're in the right place! Interested in more music an…

1
Knee Meniscus Tear - What to Do and Why 11:50

10M ago11:50

11:50

With a knee meniscus tear, the choice to treat your knee pain may seem straightforward. But should you jump into surgery for a knee meniscus tear? What does the research say? Can you heal a knee meniscus tear without surgery? We’ll dive into these questions and cover a story about knee pain out of Portugal. HELPFUL LINKS YT video: https://youtu.be/…

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Rest, Reset, and Be Still - A Recipe for the tired Mama 19:34

10M ago19:34

19:34

This episode we talk all about rest and why it is so necessary to find time to rest. The creator of the universe found time to rest, Jesus rested, so while in the world do we think we are so incapable of slowing down for a minute. We are merely humans and as busy and tired parents, this episode will encourage you to prioritize time each day or week…

1
Old Guy Fixes Knee Pain and Starts Running Again 10:27

10M ago10:27

10:27

Doctors will often tell you that knee pain is inevitable as you age. They’ll tell you that there’s nothing you can do to relieve knee pain besides rest and wait until your knees hurt so much that you need a knee replacement. These stories will give you hope for your knee pain. HELPFUL LINKS YT VIDEO: https://youtu.be/b5sY3NSW7Jo Asymptomatic Knee M…

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PART 2: How to Navigate a Comparison Girl with Guests Shannon Popkin & Lee Nienhuis 33:06

10M ago33:06

33:06

In this 2-part high speed episode, the three of us mama's walk through so many crucial topics of parenting and motherhood! Guests Shannon Popkin, and Lee Nienhuis give insight into the problems of comparison. We dig into topics such as anxiety, depression, and what we can do about it! We talk about perfectionism and what their book Comparison Girl …

1
Linda Oh Interview 46:30

11M ago46:30

46:30

"Linda May Han Oh is one of the premier bassists and composers in the world. In this episode the Upright Citizens discuss everything from advice for students, hearing and singing what you play, emotional aspects of her compositions, and so much more..." If you like Bass - you're in the right place! Interested in more music and practice advice? Chec…

1
PART 1: How to Navigate a Comparison Girl with Guests Shannon Popkin & Lee Nienhuis 32:34

11M ago32:34

32:34

In this 2 part - high speed episode, the three of us mama's walk through so many crucial topics of parenting and motherhood! Guests Shannon Popkin, and Lee Nienhuis give insight into the problems of comparison. We dig into topics such as anxiety, depression, and what we can do about it! We talk about perfectionism and what their book Comparison Gir…

1
Moving Mountains, Prayer, Doubts, & Why the Sunday School answer is THE Answer! 37:50

11M ago37:50

37:50

It is NORMAL to have doubts. The disciples were literally walking, eating, and traveling with Jesus, and they all went through seasons of doubts! It’s our response to these thoughts and feelings that matter the most! MARK 11:20-26 20Now in the morning, as they passed by, they saw the fig tree dried up from the roots. 21 And Peter, remembering, said…

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Guest Heidi St. John - Education is NOT neutral, Time to Jump Ship! 24:25

11M ago24:25

24:25

This was a very special episode for me personally. I have been a huge fan of Heidi St. John and thankful to sit down with her this year at National Religious Broadcasters in Nashville, TN. I was privileged enough to have the space in the Nfluence booth to record this on video as well as podcast audio. Make sure to check out the YouTube video option…

1
Trial & Error 17:44

11M ago17:44

17:44

"Why is the 'Trial & Error' process so important for creative musicians? We need to be fearless and embrace our mistakes to grow, so that's where we'll start in this episode of Upright Citizens." If you like Bass - you're in the right place! Interested in more music and practice advice? Check out Open Studio...where you'll find courses and much mor…

1
Hip Pain from Football - Life in the NFL 22:56

11M ago22:56

22:56

Playing in the NFL may seem like a dream come true, but it comes with its own set of challenges. In this video, former NFL player shares his experience with hip pain and the toll it takes on players' bodies. Get an inside look into what it's really like to play in the NFL. After more than a dozen orthopedic surgeries and he still had hip pain.. You…

1
COMING SOON! - A Little sneak!! 6:32

11M ago6:32

6:32

PREORDER HERE! Miss Understood is a compelling story of the rainbow, personified as a feminine character. It is a refreshing retell of the true history of the rainbow and how its colors came to be. Miss Understood is a reclaiming of God’s promise to all creation and his children, reflecting back to Genesis and the flood. In this beautifully painted…

1
PRO-God, PRO-America Children's Books, w/ Brave Books' CEO Trent Talbot! 30:40

11M ago30:40

30:40

In this fun episode we talk to CEO of Brave Books and discover what inspired him to start the book company to begin with! Take Aways: Books are coming after your kids. There is a false agenda fighting for your kids through reading. BRAVE BOOKS offers a wonderful alternative of books, subscription based, to inspire and fill your home with truth! NEW…

1
The Genius of Scott Colley 30:41

11M ago30:41

30:41

"Bassist Scott Colley has been in high demand for decades, and for good reason! Come hang with the Upright Citizens as we listen to and discuss his bass brilliance..." Upright Citizens 'Scott Colley' Playlist If you like Bass - you're in the right place! Interested in more music and practice advice? Check out Open Studio...where you'll find courses…

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Upright بودكاست

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