Upright Health podcast

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Matt Hsu. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matt Hsu أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Smart Travel: Upgrade Your Getaways

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Cash or Miles? The 2025 Points Valuations That Could Change How You Travel 42:36

منذ 10 weeks42:36

التشغيل لاحقا

قوائم

إعجاب

احب

42:36

Get fresh NerdWallet data on what your points and miles are really worth in 2025 — and why the answer might change how you book travel. Should you take a $650 flight voucher or 32,500 miles? How much are your points and miles actually worth? Hosts Sally French and Meghan Coyle break down the latest NerdWallet valuations to help you make smarter redemption choices. But first, they cover the week’s biggest travel headlines, including Southwest Airlines’ new partnership with EVA Air, Frontier’s companion certificate promotion and status match, and JetBlue opening up award bookings with Condor Airlines. Then, travel Nerd Craig Joseph joins Meghan to discuss NerdWallet’s latest airline, hotel, and credit card point valuations, with tips and tricks on comparing loyalty programs, maximizing transfer partners, and deciding when cash is more valuable than points. They also discuss the impact of devaluations, how close-in bookings can save you points, and why premium cabins can sometimes offer outsized redemption value. Plus: Craig’s hot take on airport lounges. Card benefits, terms and fees can change. For the most up-to-date information about cards mentioned in this episode, read our reviews: Is the Frontier Airlines World Mastercard Worth Its Annual Fee? https://www.nerdwallet.com/article/travel/is-the-frontier-airlines-world-mastercard-worth-its-annual-fee Citi Strata Credit Card Review: Solid Rewards for No Annual Fee https://www.nerdwallet.com/reviews/credit-cards/citi-strata Citi Double Cash Review: A Solid Choice for Everyday Spending https://www.nerdwallet.com/reviews/credit-cards/citi-double-cash Citi Custom Cash Card Review: Low-Maintenance 5% Cash Back https://www.nerdwallet.com/reviews/credit-cards/citi-custom-cash Citi Strata Premier: Big Rewards Across Top Spending Categories https://www.nerdwallet.com/reviews/credit-cards/citi-strata-premier Is the New Alaska Atmos Summit Card Worth a $395 Annual Fee? https://www.nerdwallet.com/article/travel/is-the-alaska-airlines-atmos-summit-card-worth-its-annual-fee Resources discussed in this episode: Airline Miles vs. Cash Calculator https://www.nerdwallet.com/article/travel/calculator-should-you-book-a-flight-with-cash-or-miles How Much Are Travel Points and Miles Worth in 2025? https://www.nerdwallet.com/article/travel/airline-miles-and-hotel-points-valuations Want even more tips and tricks to get the most out of your travel dollars? Subscribe to TravelNerd , our free newsletter designed to help you crack the code on spending less on your travel. In this episode, the Nerds discuss: points and miles valuation, airline miles value, hotel points value, credit card points value, Southwest EVA Air partnership, Frontier Companion Certificate, JetBlue Condor award booking, Citi American Airlines transfer, Amex Membership Rewards value, Capital One points value, Bilt points value, Hyatt points value, Hilton points value, Marriott points value, Wyndham points value, IHG points value, Alaska miles value, JetBlue points value, American Airlines miles value, United miles value, Southwest points value, Virgin Atlantic miles value, ANA miles value, Avianca LifeMiles value, best way to use Amex points, best way to use Citi points, best way to use Capital One points, use cash or points for flights, last minute award flight value, premium cabin redemption value, economy flight points value, airline devaluation, hotel point devaluation, cash vs points travel booking, when to transfer credit card points, how to maximize travel rewards, and NerdWallet points and miles calculator. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Upright Health

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This podcast covers ideas, tips, and tricks to help you help yourself overcome pain, get stronger, and become a more resilient and energetic version of yourself. Hosted by Matt Hsu, a former chronic pain sufferer turned orthopedic massage therapist and movement coach.

104 حلقات

#Fitness #Alternative Health #Matt Hsu

Upright Health

updated منذ عام واحد

منزل السلاسل•Feed

104 حلقات

#Fitness #Alternative Health #Matt Hsu

모든 에피소드

1
5 Facts About Hip Impingement Your Doctor Won't Tell You 30:31

منذ 15 weeks30:31

30:31

▶️ Watch on YT: https://youtu.be/8vXf1pjVB0Y In this video, I'm going to share 5 key facts your doctor is unlikely to tell you about Hip Impingement / FAI. We'll look at key research findings from the last 2 decades that will dramatically change the way you think about hip pain and hip impingement. And we'll look at one major episode in medical history that shows us the path that hip impingement surgery will take too. I am not a medical doctor and this video is my non-medical opinion based on over 10 years reading and going through hip impingement research. 👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hips Home: https://uprighthealth.com/fai HELPFUL LINKS 2011 Study: https://doi.org/10.1302/0301-620x.93b5.25236 2015 Study: https://doi.org/10.1007%2Fs11999-015-4379-6 2008 Osteoarthritis Study: https://doi.org/10.1080/02841850801935567 2011 CT Scan Study: https://doi.org/10.1302/0301-620x.93b10.26433 2013 Study: https://doi.org/10.2214/ajr.12.8546 2020 Systematic Review on Tests: https://doi.org/10.1136/bmjsem-2020-000772 2014 Hip Injection Study: https://doi.org/10.1007/s00167-014-2883-y Denmark 2021 Paper: https://doi.org/10.1177/2325967121995267 Shoulder Impingement Surgery: https://www.youtube.com/watch?v=ZlwrrmCeojk Trial Comparing FAI Surgery to Bad PT: https://www.youtube.com/watch?v=-gtikRw6VQs The WORST Exercises for Hip Impingement (Personalized Hip Therapy): https://www.youtube.com/watch?v=rGewmoj1p8E FAI Bone Shapes and Hip Pain: https://www.uprighthealth.com/fai-bone-shapes FAI and Labral Tears: https://www.uprighthealth.com/fai-labral-tears Hip Impingement Tests: https://www.uprighthealth.com/fai-tests Surgery for Hip Impingement: https://www.uprighthealth.com/fai-surgery Other Coaches to Help Your Hips Garret Kuljian - https://www.youtube.com/@Gmoneymvmt Mitch Hash - https://www.youtube.com/channel/UCHIBth5jUa03iTB_B8HCfBg Maks Reznik - https://www.youtube.com/@Maksreznik SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #hipimpingement #fai #hippain #hipmobility #hipsurgery #nosurgery…

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How much do you need to exercise to be cured of your pain? 17:30

منذ 19 weeks17:30

17:30

In this episode of the Upright Health Podcast, we’re digging into a question that comes up all the time: “How long do I have to keep doing exercise to be cured of my pain?” If you’re dealing with hip pain, back pain, shoulder pain—or really any kind of chronic pain—and you’re using exercise as your path to healing, it’s only natural to wonder when the finish line is coming. We’ve all hoped that maybe there’s just a set number of exercises or a magical plan that makes the pain disappear forever. In this episode, we explore why that hope is understandable—but ultimately misleading. You’ll learn how to shift your mindset, understand what pain is really telling you, and build a healthier, more realistic relationship with your body. 🔑 What You’ll Learn: Why the idea of “curing” pain can be misleading How your body is like a bank account (and what that means for your exercise habits) Why pain is more like hunger than a disease How ignoring early warning signs leads to more serious setbacks The dangers of chasing surgical “fixes” before exploring movement-based solutions Why balancing strength, flexibility, and endurance matters for long-term health How to build a sustainable exercise practice that keeps your body happy 🛠 Resources & Links: 🎁 Free Program : Body Rebuilding Basics (BRB) https://uprighthealth.com/brb Follow-along workouts, mobility tutorials, and strategies to rebuild your body from the ground up. 📺 YouTube Channel : Upright Health on YouTube https://www.youtube.com/uprighthealth More insights, exercises, and stories to help you move right, think right, and feel right.…

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How Often Should You REALLY Work Out? (Without Losing Your Soul) 19:08

منذ 26 weeks19:08

19:08

Full episode " How Often Should You REALLY Work Out? (Without Losing Your Soul)" on Youtube: https://youtu.be/JcQqfo1FHNo How often do you really need to work out to stay strong, mobile, and independent? In this video, I break down the surprisingly flexible answer to that question — whether you're a couch potato, a casual mover, or an aspiring fitness model with dreams of glistening glutes. We’ll talk: - How to figure out your ideal weekly training frequency - Why you don't need 6 days in the gym to feel good - Why stretching counts (and how to do it right) - What I personally do as a 43-year-old dad/fitness nerd who reads books a lot HELPFUL LINKS 💪Rebuild Your Body at Home for Free: https://uprighthealth.com/brb The Big Toilet Conspiracy: https://www.youtube.com/watch?v=vccCA7YybQU Touch Your Toes: https://www.youtube.com/watch?v=6XM-Jzq-pOA&list=PLfKNSz5BBcBGu6yjlYanU0fnGjc3bsn8o SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/…

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Sharpening the Saw: How Aging Changes Your Body (and What to Do About It) 7:12

منذ 28 weeks7:12

7:12

Watch the full video "Sharpening the Saw: How Aging Changes Your Body (and What to Do About It)" on YouTube: https://youtu.be/p_Dd08Q9Nrk This is one of the most annoying parts of getting older. Let's dive in. As you get older, if you don’t keep moving your body, you’ll start to notice that you can’t do the things you once could. You'll experience pain and cramping in various areas of your body, from your joints to muscles, and find that tasks that used to be easy now feel more challenging. The key to minimizing these effects is consistent maintenance and movement. Get the Body Rebuilding Basics Free: https://uprighthealth.com/brb HELPFUL LINKS Get the Body Rebuilding Basics: https://uprighthealth.com/brb 2 Ways to Improve Your Balance and Stability (And Have Fun Doing It) – YouTube.com/watch?v=2gPVuws93sU Say No to Painful Hips with This Hip Workout (18 min) – YouTube.com/watch?v=QCeuUWCgmKk Pain FREE Shoulders in 3 Simple Exercises! – YouTube.com/watch?v=U786Wn0SnDg SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/…

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The Big Toilet Conspiracy Is Ruining Your Sh*t 19:39

منذ 31 weeks19:39

19:39

Watch the full video "The Big Toilet Conspiracy Is Ruining Your Sh*t" on YouTube here: https://youtu.be/vccCA7YybQU In this video, I flush out the truth behind the “big toilet conspiracy” and how comfort height toilets might be draining your health. While these toilets are marketed for comfort, they could be causing more harm than good, especially when it comes to your hips. I’ll take you back to how humans used the loo for centuries, from squatting to sitting on lower toilets—and how modern toilets could be contributing to your hip pain. In this video, I discuss: - The difference between comfort height and standard height toilets - The effects comfort height toilets have on your hips, hamstrings, and back - Why using a higher toilet could contribute to back pain - Why standard height toilets are optimal for your body’s natural alignment - Learn how small changes can have big impacts on your posture and mobility! HELPFUL LINKS: This Fact About Hip Arthritis Will Shock You - https://youtu.be/_a79x4cJtmY?si=FRNbzC1_KEEUHSVO Tight Hamstrings - Why Static Stretching Doesn't Work (and What Does) - https://youtu.be/iG7Z4F14ijs?si=ALt7h8-2aEvxRuaa 5 Essential Lower Body Exercises for Seniors: Strengthen Your Legs! - https://youtu.be/EPBq3ByQv4U?si=fSwaXbsGJ1hqZJOO Asian Squat Playlist: https://www.youtube.com/watch?v=a6Na67zUMZk&list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG&ab_channel=UprightHealth SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/…

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The Human Body Is Like a VCR: Here’s Why 7:11

منذ 39 weeks7:11

7:11

Watch the full video here: https://youtu.be/3j1XIBn3Ih4 Discover the shocking similarities between your body and a VCR and cassette player! SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/…

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5 Reasons Why Getting Old Sucks! 15:13

منذ 44 weeks15:13

15:13

Watch the full episode "5 Reasons Why Getting Old Sucks!" on YouTube here: https://youtu.be/kmtJBW7rSII 🌟 Aging brings its fair share of challenges, but it doesn’t have to be all bad. In this video, we dive into some of the toughest aspects of getting older and share practical ways to make the process easier. Whether it’s physical changes 🏋️‍♂️ or mental struggles 🧠, we’ll explore how you can maintain your health and feel your best at any age. What You'll Learn: 🩺 The common physical and mental challenges that come with aging and why they can be tough to handle 🤸‍♀️ How to navigate the changes in your body, from joint pain to reduced energy 🧘‍♂️ The importance of maintaining your mental health and staying sharp as you age 💡 Practical, effective strategies you can implement now to make the aging process easier 🕒 How to create a balanced routine that supports your long-term health and well-being 💪 Rebuild Your Body and Mind at Home for Free with the Body Rebuilding Basics: https://uprighthealth.com/brb HELPFUL LINKS 🎥 Seniors Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBHMkxm6Lm7LmTHDzqIk8drK 📝 Seniors Program: https://uprighthealth.com/seniors #AgingProblems #RelatableContent #StayYoungAtHeart #Seniors #OldAge #Aging SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/…

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This Fact About Hip Arthritis Will Shock You 12:11

منذ 49 weeks12:11

12:11

Watch the full video "This Fact About Hip Arthritis Will Shock You" on YouTube here: https://youtu.be/_a79x4cJtmY Bob's hip arthritis story highlights a shocking truth about hip pain and osteoarthritis. If you've been told your hip pain is from hip arthritis, you need to hear this story and understand the simple facts that your doctor won't tell you. 👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hips HELPFUL LINKS Hip Arthritis Study: https://www.bmj.com/content/351/bmj.h5983 Knee Arthritis Studies https://pubmed.ncbi.nlm.nih.gov/10852280/ https://bjsm.bmj.com/content/53/20/1268 Hip Strengthening Exercises with Hip Arthritis: https://www.youtube.com/watch?v=Z_6QVfQYi6Y 4 Stiff Hip Stretches: https://youtu.be/OxikqkLKn2A Inner Thigh Stretch: https://youtu.be/cjhAls4UzfM Lateral Hip Pain Strength Exercises: https://www.youtube.com/watch?v=kfj9kd2fcys Hip Pain Side Sleeping: https://www.youtube.com/watch?v=YqLchqRnUS0 SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #hippain #hipmobility #hiparthritis #arthritis #jointpainrelief…

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The TRUTH About Hip Impingement Surgery Results You Won't Hear 12:51

منذ 51 weeks12:51

12:51

Watch the full video "The TRUTH About Hip Impingement Surgery Results You Won't Hear" on YouTube here: https://youtu.be/Qiu9PU6lsSg In this video, we look at an egregious example of deception at its worst or incompetence at its best. A 2015 paper on FAI surgery tried to come up with a way to continue to promote hip impingement surgery. To do so, they had conceal some key facts that nobody wants you to know about surgery for femoroacetabular impingement. 👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hips HELPFUL LINKS The Patient Acceptable Symptomatic State for the Modified Harris Hip Score and Hip Outcome Score Among Patients Undergoing Surgical Treatment for Femoroacetabular Impingement: https://pubmed.ncbi.nlm.nih.gov/26078452/ Fulfilment of patient-rated expectations predicts the outcome of surgery for femoroacetabular impingement: https://www.oarsijournal.com/article/S1063-4584(12)00988-0/fulltext How Many Patients Achieve an Acceptable Symptom State After Hip Arthroscopy for Femoroacetabular Impingement Syndrome? A Cross-sectional Study Including PASS Cutoff Values for the HAGOS and iHOT-33 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8040572/ FAI Surgery Success Rates: https://youtu.be/0qdkNGDUudg Worst Exercises for FAI: https://www.youtube.com/watch?v=rGewmoj1p8E Top 4 Tips for Hip Pain Relief: https://youtu.be/quQDL2VoZmY FAI Bone Shapes and Hip Pain: https://www.uprighthealth.com/fai-bone-shapes FAI and Labral Tears: https://www.uprighthealth.com/fai-labral-tears Hip Impingement Tests: https://www.uprighthealth.com/fai-tests Surgery for Hip Impingement: https://www.uprighthealth.com/fai-surgery SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #hippain #femoroacetabularimpingement #hipimpingement #hipsurgery #fai…

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This Popular Myth Keeps You Weak and Unhappy 24:45

منذ 51 weeks24:45

24:45

Watch the full episode "This Popular Myth Keeps You Weak and Unhappy" on YouTube here: https://youtu.be/TrLiNr9t6Ck If you want to get stronger in body and mind, you have to recognize this common myth and how it sabotages progress. Once you understand the problem, you can solve it with structures that give you power to get stronger, more focused, and healthier. HELPFUL LINKS 💪 Rebuild Your Body and Mind at Home for Free with the Body Rebuilding Basics: https://uprighthealth.com/brb Best Upper Body Workout for Seniors: https://www.youtube.com/watch?v=9L9GekTgxAA Hip Pain Basic Workout: https://youtu.be/SXWwi3kbLGk 5 Essential Lower Body Exercises: https://youtu.be/EPBq3ByQv4U PRODUCT/AFFILIATE LINKS Atomic Habits: https://amzn.to/4el9fEc Router I Bought: https://amzn.to/3Z25RcQ SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #discipline #independentliving #mentalhealth #mythbusting…

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Hip Dysplasia: What Doctors Won't Tell You (And Don't Know!) 23:22

منذ 1 year23:22

23:22

Watch on YT: https://youtu.be/9EXP9KX6vmI If you've been told you have hip dysplasia and that you need PAO surgery to fix your hip pain, watch this video. We'll dive into the research on hip dysplasia. We'll look at the prevalence of hip dysplasia, the connection to hip pain and hip arthritis, and we'll look at the long-term results of periacetabular osteotomy. Once you look at the research, you'll understand whether PAO surgery is effective, whether PAO is worth it in the long run, and what your chances are of a great outcome with periacetabular osteotomy. HELFPUL LINKS Exercises for Dysplasia and Instability: https://www.youtube.com/watch?v=svUjUPy3s6Q Erica's Dysplasia Story (No surgery!): https://www.youtube.com/watch?v=JgOqnRhJkKM Jacqueline's Story: https://www.youtube.com/watch?v=ZTiY7cOU46o Article with Links to All Citations in the Video: https://www.uprighthealth.com/blog/dysplasia 👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips 00:00 Introduction to Hip Dysplasia and Video Overview 00:52 Understanding Hip Dysplasia 01:30 Prevalence and Misconceptions of Hip Dysplasia 03:05 Relationship Between Dysplasia, Hip Pain, and Osteoarthritis 06:57 Examining the Effectiveness of PAO Surgery 14:54 Long-term Outcomes of PAO Surgery 17:25 Non-Surgical Solutions for Hip Pain 21:57 Exercises to Strengthen Hip Muscles 22:59 Conclusion and Additional Resources…

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Hip Impingement: How a Physical Therapist Fixed His Hips Without Surgery 30:26

منذ 1 year30:26

30:26

Watch the full video "Hip Impingement: How a Physical Therapist Fixed His Hips Without Surgery" on YouTube here: https://youtu.be/MpLaIphUfFE Overcoming Hip Impingement: Dr. Garrett's Journey With FAI and Hip Pain In this episode, we dive into the story of physical therapist Dr. Garrett, who has successfully managed his femoroacetabular impingement (FAI) and hip labral tears. Dr. Garrett shares his diagnosis experience, the progression of his hip pain and limitations, and his decision to skip surgery. We explore his journey through various training failures, myths surrounding flexibility and hip impingement, and the methods that ultimately led to his recovery. He explains some key thoughts that helped him get more flexible hips, how he has gotten stronger, and how he learned to manage hip pain for himself and patients. This episode is an insightful guide for anyone dealing with hip pain or FAI, providing practical advice on managing and improving hip mobility and strength. Find Dr. Garrett at: https://www.youtube.com/@Gmoneymvmt https://www.gmoneymvmt.com/ https://www.instagram.com/gmoneymvmt/ 👉 Rebuild Your Hips and Don't Buy Into FAI! https://uprighthealth.com/fai HELPFUL LINKS Part 2: [COMING SOON] Hip Pain from Sitting: https://www.youtube.com/watch?v=ojFR1TQlWWA Hip Pain Workout: https://www.youtube.com/watch?v=SXWwi3kbLGk Hip Pain Mistakes: https://vimeo.com/989834123/50a890a23c Hip Pain Tips: https://youtu.be/quQDL2VoZmY SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #hipimpingement #fai #femoroacetabularimpingement #hippain #physicaltherapy #hippainrelief #hipmobility…

1
7 Hip Pain Mistakes (Avoid These!) 17:22

منذ 1 year17:22

17:22

Watch the full video "7 Hip Pain Mistakes (Avoid These!)" on YouTube here: https://youtu.be/MFuFOumZy_4 These are the top 7 mistakes people make with hip pain. If you have hip pain, you're committing at least one of these mistakes. If you want hip pain relief, you need to fix these mistakes! 👉 🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips HELPFUL LINKS Top 4 Hip Pain Tips: https://youtu.be/quQDL2VoZmY Beginner Hip Workout: https://www.youtube.com/watch?v=SXWwi3kbLGk Beginner Hip Stretches: https://www.youtube.com/watch?v=r5TQ4CSHJ5g Hip Pain While Sitting: https://www.youtube.com/watch?v=ojFR1TQlWWA SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #hippain #hippainrelief #uprighthealth…

1
Foot Surgery Went Terribly Wrong (Cindy's Story) 18:02

منذ 1 year18:02

18:02

Watch on YT: https://youtu.be/IiEh5tRmSPg Doctors told Cindy she needed foot surgery and that she needed to give up hiking. She delayed following their advice for 10 years when foot pain became too much. When she finally got the foot surgery, things went terribly wrong. Here is the story of her recovery from foot surgery, hip surgery, and how she finally got relief from her foot pain, hip pain, and back pain. 👉Get A Free Program To Rebuild Your Mind And Body! Get Body Rebuilding Basics Now! Https://Uprighthealth.Com/Brb HELPFUL LINKS Beginner Foot and Ankle Exercises: https://www.youtube.com/watch?v=phCwU3aU8Vk Bizarre But Effective Foot Pain Exercises: https://www.youtube.com/watch?v=qn_X-SJPqZs How to Fix a Limp: https://www.youtube.com/watch?v=dx-rHTw0EjQ Avoid Orthopedic Surgery: https://Www.Uprighthealth.Com/Blog/Avoid-Orthopedic-Surgery-Joint-Pain SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth ➡️TikTok: https://www.tiktok.com/@theuprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ Logo Animation Music: Bad Snacks - Mizuki #uprighthealth #nosurgery #footsurgery #footpain #orthopedicsurgery CHAPTERS 0:00 Intro 1:23 Start of Her Story 3:54 The Surgeries Begin 7:58 Cindy's Story takes a turn 9:53 Depression linked to pain 12:17 Cindy tunes into Upright Health 15:23 Closing ABOUT Get ready to be amazed by Cindy's resilience and determination in the face of medical mishaps! Follow her incredible story of misdiagnoses, unnecessary surgeries, and the ultimate path to recovery. Discover how Cindy found hope and healing with the guidance of upright Health. Subscribe today to never miss a story of triumph over adversity!…

1
Top 4 Tips for Hip Pain Relief (UPDATED) 18:14

منذ 1 year18:14

18:14

Watch the full video "Top 4 Tips for Hip Pain Relief (UPDATED)" on YouTube here: https://youtu.be/quQDL2VoZmY I'm going to share my top tips for hip pain relief. This is from years of suffering with debilitating hip pain and having helped thousands of people beat hip pain themselves. If you watch to the end, I'll also give you one bonus tip and an exercise demonstration that will help you beat your hip pain for good, no matter what anyone else tells you. 👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips HELPFUL LINKS https://www.youtube.com/watch?v=r5TQ4CSHJ5g https://youtu.be/SXWwi3kbLGk Hip Dysplasia Research: https://www.uprighthealth.com/blog/dysplasia FAI Bone Shapes and Hip Pain: https://www.uprighthealth.com/fai-bone-shapes FAI and Labral Tears: https://www.uprighthealth.com/fai-labral-tears Hip Impingement Tests: https://www.uprighthealth.com/fai-tests Surgery for Hip Impingement: https://www.uprighthealth.com/fai-surgery SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ Logo Animation Music: Bad Snacks - Mizuki End Screen Music: David Cutter Music - http://www.davidcuttermusic.com…

Upright Health

1
3 Things PTs Won't Tell You About Physical Therapy for Hip Impingement 18:54

منذ 1 year18:54

18:54

Watch on YT: https://youtu.be/w2XwnriJNW0 You're looking for good physical therapy for hip impingement...but you keep getting frustrated with PT sessions that don't seem to help. Even when physical therapists want to help you avoid surgery for FAI, they are limited by systemic issues that leave you frustrated. Learn 3 big secrets physical therapists won't tell you about physical therapy for FAI, so you understand the hurdles standing in your way out of hip pain. 👉 Rebuild Your Hips and Don't Buy Into FAI! https://uprighthealth.com/fai HELPFUL LINKS FAI Bone Shapes and Hip Pain: https://www.uprighthealth.com/fai-bone-shapes FAI and Labral Tears: https://www.uprighthealth.com/fai-labral-tears Hip Impingement Tests: https://www.uprighthealth.com/fai-tests Surgery for Hip Impingement: https://www.uprighthealth.com/fai-surgery Personalized Hip Therapy Deep Dive: https://www.youtube.com/watch?v=rGewmoj1p8E Beginner Hip Strengthening Workout: https://youtu.be/SXWwi3kbLGk Beginner Hip Stretch Follow Along: https://youtu.be/r5TQ4CSHJ5g SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth ➡️TikTok: https://www.tiktok.com/@theuprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #fai #femoroacetabularimpingement #hipimpingement #nosurgery #hippain #uprighthealth CHAPTERS 00:00 - Start 00:37 - Physical Therapists Are Not Bad People! 01:34 - Big Issue 1: Insurance 03:03 - True Story About Hand and Wrist Pain 05:42 - Issue 2: Medical Hierarchy / Diagnoses Passed Down from On High 07:31 - Issue 3: Physical Therapy Protocols for FAI 14:14 - How Hip Problems Happen 17:34 - Summary and Wrap-Up Many people get frustrated by physical therapy for FAI. In this video, we'll dive into some secrets that even the most well-intentioned of physical therapists won't tell you about hip impingement (FAI). You'll discover structural issues that make it hard or nearly impossible for physiotherapists to help you avoid surgery for FAI, and you'll hear what physical therapists say in private about hip impingement and what it means for your chances of recovery.…

Upright Health

1
Get More Flexible When You Sit All Day? 11:27

منذ 1 year11:27

11:27

Can you get more flexible if you sit a lot? Will sitting all day stop you from improving your flexibility? Is sitting the new smoking? Let's dive deep with a physical therapist with the brain, body, and experience to answer these flexibility questions. Watch on YT: https://youtu.be/l0PyB7O9zAw 👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips Find Dr. Garrett at: https://www.youtube.com/@Gmoneymvmt https://www.gmoneymvmt.com/ https://www.instagram.com/gmoneymvmt/ SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth ➡️TikTok: https://www.tiktok.com/@theuprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #uprighthealth #hips #hipflexibility #flexibility #sitting #sittingtolerance…

Upright Health

1
Hip Pain from Hip Dysplasia and Hip Labrum Tear - How She Recovered! 29:53

منذ 1 year29:53

29:53

Doctors told Erica her hip pain was from hip dysplasia and a hip labral tear. Her hip pain got so bad she had to walk with a cane. The surgery to fix hip dysplasia sounded brutal, so she tried to heal her hip pain without surgery. This is her story of recovery from hip pain, a hip labral tear, and hip dysplasia. Watch on YT: https://youtu.be/JgOqnRhJkKM HELPFUL LINKS In-depth Article on Hip Dysplasia: https://www.uprighthealth.com/blog/dysplasia 30 Year Results for Patients of Periacetabular Osteotomy Surgeries: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5339143/ Exercises to Help Your Hip Pain: https://www.youtube.com/watch?v=YqLchqRnUS0 Strengthen Your Hip Flexors: https://youtu.be/OcYulyMRdys?si=XIxAtOgTyh0FUSXP SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/…

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1
5 Reasons You Can't Get Flexible 18:37

منذ 1 year18:37

18:37

Watch the full video "5 Reasons You Can't Get Flexible" on YouTube here: https://youtu.be/bXavAOA7NZc You want to get flexible, but the journey to better flexibility is frustrating. In this video, we'll discuss 5 reasons you can't get more flexible. These five flexibility mistakes will stop you from getting flexible. If you want to improve hip mobility, shoulder mobility, or any kind of flexibility in your body, tune in to this video. HELPFUL LINKS How to Stretch Properly: https://www.youtube.com/watch?v=XhAdwWv5hws Is Sitting Bad for Flexibility? https://youtu.be/l0PyB7O9zAw Hip Stretches Follow Along: https://www.youtube.com/watch?v=r5TQ4CSHJ5g Groin / Inner Hip Stretch Follow Along: https://youtu.be/0052TtjRDNo Find Dr. Garrett at: https://www.youtube.com/@Gmoneymvmt https://www.gmoneymvmt.com/ https://www.instagram.com/gmoneymvmt/ SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #mobility #flexibility #uprighthealth #hipmobility #shouldermobility…

Upright Health

1
Fix Hip Labral Tear and FAI Without Surgery? Tommy's Real Results 21:03

منذ 1 year21:03

21:03

Watch the full video "Fix Hip Labral Tear and FAI Without Surgery? Tommy's Real Results" on YouTube here: https://youtu.be/syqNu045hCo Tommy's doctor told him he needed surgery for his hip labral tear and FAI bone shapes. His budding surf career looked like it was over at the age of 19. He was wary of arthroscopic hip surgery and eventually canceled his hip surgery...Find out what happened in the years after. 👉 Get Healthy Hips Even with Hip Impingement! https://uprighthealth.com/fai 👉 Fix Your Hips with Healthy Hips: https://uprighthealth.com/healthy-hips HELPFUL LINKS FAI Surgery Success Rates: https://www.youtube.com/watch?v=aXmq7xyUzaQ FAI Bone Shapes and Hip Pain: https://www.uprighthealth.com/fai-bone-shapes FAI and Labral Tears: https://www.uprighthealth.com/fai-labral-tears Hip Impingement Tests: https://www.uprighthealth.com/fai-tests Surgery for Hip Impingement: https://www.uprighthealth.com/fai-surgery Tommy's IG: @tommymckeown SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ Logo Animation Music: Bad Snacks - Mizuki Even though doctors blamed his hip pain on a hip labrum tear and FAI bone shapes, Tommy chose to avoid surgery. He used the Healthy Hips program to heal himself. If you have hip pain that's been blamed on a labral tear or hip impingement, you need to watch the full story. Tommy has some incredible insights that changed his life and just might change yours. 💪🙏 #fai #femoroacetabularimpingement #hipimpingement #hippain #uprighthealth #nosurgery…

Upright Health

1
The Orange Chicken Problem and Exercise 6:39

منذ 1 year6:39

6:39

Watch the full video "The Orange Chicken Problem and Exercise" on YouTube here: https://youtu.be/MQTJnPDo9JA It's not just a problem at the dining table. You gotta learn to look at the long-term consequences of your choices to rebuild your body effectively. SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ Logo Animation Music: Bad Snacks - Mizuki #chronicpain #uprighthealth #orangechicken…

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1
Multiple Knee Surgeries and Knee Pain in Her Forties 15:35

منذ 2 years15:35

15:35

Suzette’s life fell apart when knee surgery stopped helping her knee pain. She couldn't move anymore. She couldn't stay active. She couldn't do the things she loved. She gained massive weight and no longer recognized the face in the mirror. Then she made a discovery that strated to turn things around. Watch on YouTube: https://youtu.be/dlAX3IJYfOA 👉Get a FREE program to rebuild your mind and body! Get Body Rebuilding Basics Now! https://uprighthealth.com/brb HELPFUL LINKS Knee Pain Videos: https://www.youtube.com/playlist?list=PLfKNSz5BBcBH-iSuBZYssCreLAfRHGTzt Medical Loss Ratio: https://www.verywellhealth.com/medical-loss-ratio-5224647 SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/…

Upright Health

1
Knee Meniscus Tear - What to Do and Why 11:50

منذ 2 years11:50

11:50

With a knee meniscus tear, the choice to treat your knee pain may seem straightforward. But should you jump into surgery for a knee meniscus tear? What does the research say? Can you heal a knee meniscus tear without surgery? We’ll dive into these questions and cover a story about knee pain out of Portugal. HELPFUL LINKS YT video: https://youtu.be/SX7d0a9xR6s Asymptomatic Knee Meniscus Tear Prevalence: https://doi.org/10.1007%2Fs00256-020-03394-z Knee meniscus surgery vs. FAKE Knee surgery: https://doi.org/10.1136%2Fannrheumdis-2017-211172 Knee pain recovery stories: https://youtu.be/b5sY3NSW7Jo Why Your Knees Hurt As you Age: https://youtu.be/dy5l1CtvN-s Knee Pain Playlist: https://www.youtube.com/watch?v=b5sY3NSW7Jo&list=PLfKNSz5BBcBH-iSuBZYssCreLAfRHGTzt…

Upright Health

1
Old Guy Fixes Knee Pain and Starts Running Again 10:27

منذ 2 years10:27

10:27

Doctors will often tell you that knee pain is inevitable as you age. They’ll tell you that there’s nothing you can do to relieve knee pain besides rest and wait until your knees hurt so much that you need a knee replacement. These stories will give you hope for your knee pain. HELPFUL LINKS YT VIDEO: https://youtu.be/b5sY3NSW7Jo Asymptomatic Knee Meniscus Tear Prevalence: https://doi.org/10.1007%2Fs00256-020-03394-z Knee meniscus surgery vs. FAKE Knee surgery: https://doi.org/10.1136%2Fannrheumdis-2017-211172 Video where original comments came from: https://www.youtube.com/watch?v=ElPfjmgt4Bg Why Your Knees Hurt As you Age: https://youtu.be/dy5l1CtvN-s…

Upright Health

1
Hip Pain from Football - Life in the NFL 22:56

منذ 2 years22:56

22:56

Playing in the NFL may seem like a dream come true, but it comes with its own set of challenges. In this video, former NFL player shares his experience with hip pain and the toll it takes on players' bodies. Get an inside look into what it's really like to play in the NFL. After more than a dozen orthopedic surgeries and he still had hip pain.. You'll learn how players in the NFL handle injuries, how often they get injured, and what they do in the off-season to treat their injuries. A former NFL player shares his experience from high school through the NFL and what he didn't expect to see happen to his teammates. Episode On YouTube: https://youtu.be/rrRHlSz_g3s HELPFUL LINKS 👉Rebuild Your Hips at Home! https://www.uprighthealth.com/healthy-hips Life in the NFL blog post: https://www.uprighthealth.com/blog/life-after-nfl-injuries-surgeries-hip-pain-recovery Hip pain while sitting: https://www.youtube.com/watch?v=ojFR1TQlWWA Hip pain sleeping on your side: https://youtu.be/YqLchqRnUS0 SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/…

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1
Get the Low Hanging Fruit! 5:19

منذ 2 years5:19

5:19

If you're tired of feeling frustrated and confused about how to improve your body, this video is for you! We'll break down a super simple concept that will help you eliminate all the guesswork and start making progress. Say goodbye to frustration and hello to a stronger, pain-free body. Video available here: https://youtu.be/O7Pn26m49D4 SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/…

Upright Health

1
The Real Limits of Age and Exercise 27:49

منذ 2 years27:49

27:49

What are the real limits of old age? Are you doomed to muscle loss, sarcopenia, and osteoporosis as you get older? What can you do to stay young for as long as possible? HELPFUL LINKS Too Old to Jump? https://youtu.be/wxBNKqN4i74 Fight Muscle loss with Aging:https://www.mayoclinic.org/medical-professionals/physical-medicine-rehabilitation/news/slowing-or-reversing-muscle-loss/mac-20431104 Follow Along Workout (Mom edition #1): https://youtu.be/T1MFUVkqiW8 Follow Along Workout (Mom edition #2): https://youtu.be/jLa5btd0f3Y 🧠Strengthen Your Mind: https://www.uprighthealth.com/help Why You Don’t Need Surgery for Joint Pain: https://www.uprighthealth.com/blog/avoid-orthopedic-surgery-joint-pain Exercise for Anxiety and Depression: https://bjsm.bmj.com/content/57/18/1203 Mayo Clinic on Exercise and Depression: https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495 SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/…

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1
Can this HEAL your hip cartilage? 10:20

منذ 2 years10:20

10:20

What can astronauts teach us about your joint pain? This popular way to heal cartilage to fix hip or knee pain from “osteoarthritis” needs a serious look. Doctors recommend it all the time, and if it does work, will it actually relieve your hip and knee pain? What about in your spine? Let's look at what happens when you rest and what happens to astronauts who provide a perfect case-study for "no-impact" living for overall joint health. Rest to heal cartilage in your hip and knee is a popular treatment recommendation for osteoarthritis. But when you dig into the research on hip arthritis and knee arthritis, you discover that cartilage damage is an unlikely explanation for hip pain and knee pain. And even if rest can fix cartilage damage, it virtually guarantees that you’ll suffer from crippling muscle atrophy. This episode on youtube: https://youtu.be/L2WT2-LKiQs HELPFUL LINKS Knee arthritis and pain study: https://pubmed.ncbi.nlm.nih.gov/10852280/ Hip arthritis correlation to pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9512408/ Don't get caught in RIIPS: https://www.uprighthealth.com/blog/riips 😀 Bone and muscle loss in astronauts: https://en.wikipedia.org/wiki/Effect_of_spaceflight_on_the_human_body Leg and Hip Strengthening Workout: https://www.youtube.com/watch?v=dS-b0v9u0eY SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/…

Upright Health

1
This False Belief Will Wreck Your Body (and Life) 4:32

منذ 2 years4:32

4:32

If you don't recognize and root out this fallacy, your body will be doomed. Learn how to stop the damage from this very human weakness. HELPFUL LINKS YT Video: https://youtu.be/yYrBE4hG66U Cut This Before You Cut Your Body: https://www.uprighthealth.com/blog/screens-cause-chronic-pain Screen Time Limits and Phone Addiction (audio): https://www.uprighthealth.com/podcasts/upright-health/episodes/2147703271 Why You Are Dumb, Stiff, and Weak: https://youtube.com/shorts/Qj8meGG5-LQ?feature=share 3 Best Phone Apps for Fitness: https://youtube.com/shorts/2ytsoTB1D_E?feature=share 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth ➡️TikTok: https://www.tiktok.com/@theuprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com…

Upright Health

1
Is Feldenkrais a scam? 15:11

منذ 2 years15:11

15:11

Is Feldenkrais a scam? Is the Feldenkrais Method of somatic education powerful or just a money grab for the naive? In this video, I'll share my experiences and thoughts on Feldenkrais and whether it's something worth trying. This episode on YouTube: https://youtu.be/CXtUru2dXUs HELPFUL LINKS How to Stretch for Flexibility: https://www.youtube.com/watch?v=XhAdwWv5hws Follow Along Strength Workout: https://youtu.be/QjLETE6IsAw Practical Fitness Test to Save Your Life: https://www.youtube.com/watch?v=QPGoIOdDbJI How to Fall Safely FORWARDS: https://www.youtube.com/watch?v=MZ329FGa5u4 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth ➡️TikTok: https://www.tiktok.com/@theuprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO This video is in response to a Patreon patron question from Janet. In her sixties, Janet wants to know if doing more Feldenkrais is worth it, whether Feldenkrais is effective in the long run, or if she should focus her time, money, and energy elsewhere. I explain my own experience with Feldenkrais and other similar movement therapies, and I help you understand the potential benefits and clear limitations of the Feldenkrais Method. I am NOT an expert in the minutiae of Feldenkrais theory, methodology, or praxis nor am I in any way associated with the Feldenkrais Method. I do support these kinds of movement and proprioceptive improvement methods. #uprighthealth #feldenkrais #chronicpain…

Upright Health

1
Stop Being Ignorant to This Basic Truth 7:59

منذ 2 years7:59

7:59

Don't be blind to this simple truth about your body. If you remain clouded with ignorance, you'll be hurting, frustrated, and helpless. Once you understand this key idea, you'll be able to help relieve yourself of back pain, hip pain, knee pain, and shoulder pain. "Nothing ever goes away until it has taught us what we need to know." Pema Chödrön On YouTube: https://youtu.be/UdTT1OR9ix4 HELPFUL LINKS Top 5 Shoulder Impingement Exercises: https://www.youtube.com/watch?v=_-oHVOrZEWw Hip Pain Sleeping on Side: https://www.youtube.com/watch?v=dLAm_Hbbvfw Placebo vs Joint Surgery: https://www.youtube.com/watch?v=plSC4C-u3ws Don't Get Caught in RIIPS: https://www.uprighthealth.com/blog/riips 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth ➡️TikTok: https://www.tiktok.com/@theuprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com #uprighthealth #chronicpain #wisdom #painrelief…

Upright Health

1
Your Pain Is All In Your Head (?) 17:12

منذ 2 years17:12

17:12

Physician John Sarno wrote a book called "Healing Back Pain" that introduced the idea of tension myositis. Does this theory of chronic pain make sense? What about when doctors tell you that your pain is all in your head? Do you need to heal your emotions before you can heal your back pain, hip pain, shoulder pain, knee pain, etc.? HELPFUL LINKS Hip Impingement: Therapy vs Surgery - https://www.youtube.com/watch?v=-gtikRw6VQs History of Shoulder Impingement (Bogus Surgery): https://www.youtube.com/watch?v=ZlwrrmCeojk Hip Impingement Scam: https://www.youtube.com/watch?v=T3kCV6ju2IU Back Pain Science: https://www.youtube.com/watch?v=MIH1xJwOJFA Why Am I in Pain? https://www.youtube.com/watch?v=eECqE3wkBvU 🧠Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/…

Upright Health

1
Help Your Headaches, Your Butt, and Your Feet 14:40

منذ 2 years14:40

14:40

What to do about tension headaches? Is swimming good exercise? Can't feel one side of your glutes (gluteal amnesia)? Barefoot shoes for small feet? A big day of questions! Splay (affiliate link): https://splayshoes.com/?ref=3ismzdrjvjxr Vivobarefoot(affiliate link): https://bit.ly/uprightvivo Kids barefoot shoes video: https://www.youtube.com/watch?v=1_Po2sQwyyI Glute Exercise video: https://www.youtube.com/watch?v=JMEqPeiUyfQ SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #uprighthealth #barefootshoes #swimming #glutes #barefootkids…

Upright Health

1
Get More Flexible with Pills / Pain Killers? 9:27

منذ 2 years9:27

9:27

Can get more flexible with pills? Does taking painkillers help you get more mobile? Are painkillers a good way to prevent joint pain during athletic activities? Find out the pros and cons of taking painkillers and how this strategy can backfire for chronic pain. HELPFUL LINKS Video: https://youtu.be/vOq2AzMJckM How to stretch properly: https://www.youtube.com/watch?v=XhAdwWv5hws Stretching Before a Workout? https://youtu.be/zFmWiHOeZC8 Key to a Better Stretch: https://youtu.be/55Gb4IBHL8Y 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Should take painkillers like ibuprofen, acetaminophen, or opioids to help you get more flexible? Will pain pills improve flexibility in your hips, spine, and shoulders? Find out why people take painkillers to get more flexible and why I don't recommend this strategy.…

Upright Health

1
The Dumbest Thing A Doctor Ever Said (About Neck Pain) 11:14

منذ 2 years11:14

11:14

You will choke when you hear what this doctor said about neck pain. HELPFUL LINKS Relieve Neck and Shoulder Tension: https://youtu.be/HxxNIK0hTtw Weak Neck Muscle Test: https://youtu.be/6VWbAnJ7J6c 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com…

Upright Health

1
If You Do This, You'll Cripple Yourself 15:13

منذ 2 years15:13

15:13

This is something we all do, but you have to stop if you want to feel good and pain-free! YouTube Video of This Episode: https://youtu.be/4YSoK25dv2c Helpful links Top 2 Stretches For Cyclists - 2 Stretches And One Hip Strength Drill For Bikers: https://www.youtube.com/watch?v=GRpcRaJ_wtU Study on Dysplasia, FAI, and Hip Arthritis: https://journals.lww.com/clinorthop/Fulltext/2016/02000/The_2015_Frank_Stinchfield_Award__Radiographic.13.aspx The Radiohead Public Library: https://radiohead.com/library/ Buy Your Way Out Fallacy Part 1 https://www.uprighthealth.com/podcasts/upright-health/episodes/2147733868 Buy Your Way Out Fallacy Part 2: https://www.uprighthealth.com/podcasts/upright-health/episodes/2147738239 SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com…

Upright Health

1
Can Tall Men Be Flexible? 34:14

منذ 3 years34:14

34:14

Can tall men be flexible? Learn what this tall guy learned about being stiff and inflexible. He'll explain exactly how he got more flexible over time. HELPFUL LINKS Watch Interview on YouTube: https://youtu.be/dx7dx2vL8u4 👉Mitch's Channel: https://www.youtube.com/@artofopening 🎥How to Touch Your Toes: https://www.youtube.com/playlist?list=PLfKNSz5BBcBGu6yjlYanU0fnGjc3bsn8o 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Tall men can't be flexible. If that's your belief, that's the result you'll get. In this video, Mitch Hash of Art of Opening talks about his journey from being a stiff man to being a more flexible person. He shares the real ups and downs of the journey to get more flexible.…

Upright Health

1
Are Orthopedic Surgeons Bad People? 12:28

منذ 3 years12:28

12:28

Are orthopedic surgeons evil? Are surgeons bad people? Let's talk about the truth about orthopedic surgeons. UPDATE: A few days after the recording of this episode my father suffered a fatal stroke. HELPFUL LINKS 🎥 Why hip fractures in the elderly are often a death sentence: https://theconversation.com/why-hip-fractures-in-the-elderly-are-often-a-death-sentence-95784 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com…

Upright Health

1
Respect, Excuses, and Reality 12:42

منذ 3 years12:42

12:42

Let's talk about the truth about your joint pain and how you're going to beat it. HELPFUL LINKS 🎥Resilience by Eric Greitens (amazon affiliate link): https://amzn.to/4186WOp || Non affiliate link: https://a.co/d/eMysBff 🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG 🎯Asian Squat Course: https://www.uprighthealth.com/asian-squat 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 🎯Leave a testimonial: https://testimonial.to/upright-health…

Upright Health

1
Surgery vs. Placebo - Who Wins? 21:42

منذ 3 years21:42

21:42

What is a placebo surgery? What happens when you compare orthopedic surgeries to placebos? Learn about vertebroplasty, knee arthroscopy, shoulder impingement, and hip impingement in today's podcast. Hippocrasy by Buchbinder and Harris (Amazon affiliate link): https://amzn.to/3M70ZNq Non amazon-affiliate link: https://www.amazon.com/Hippocrasy-doctors-betraying-their-oath/dp/1742237355 More resources: https://uprighthealth.com/help https://www.uprighthealth.com/blog/avoid-orthopedic-surgery-joint-pain Support this channel: https://uprighthealth.com/donate…

Upright Health

1
I Give Up! The Joint Pain is Too Much 20:46

منذ 3 years20:46

20:46

Peak frustration. It doesn't seem like anything I do is working. Is it time to just give up and quit? Learn strategies to handle frustration and the desire to give up. Learn how to prevent frustration, cultivate patience, and stay motivated with corrective exercise to fix joint pain. HELPFUL LINKS 🎥This is Mind Control: https://youtu.be/_CQRH2_lR80 🔖Facing Pain Flare-Upshttps://www.uprighthealth.com/blog/fi... 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj... 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcast... ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com…

Upright Health

1
This Is Perverse Mind Control (Knee Pain +Joint Pain) 21:06

منذ 3 years21:06

21:06

Today we're talking about the perverse way conversations about joint pain get slanted to favor surgery and medical intervention. This subtle slanting of perspective leads you to think muscles are somehow irrelevant to common aches and pains. Previous video on knee pain: https://youtu.be/-eRbFUFRzyY Read up on arthritis and the orthopedic industry here: https://www.uprighthealth.com/blog/av... Be sure to read more articles here: uprighthealth.com/help Find a PRACTICAL Home Program for YOUR BODY: https://uprighthealth.com/diy ⚡️Become a member! https://www.youtube.com/channel/UCCwj... 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ #kneepain #painrelief #kneepainrelief #arthritis #uprighthealth…

Upright Health

1
How to Fix Pain (Like a Killer Whale) 26:42

منذ 3 years26:42

26:42

What lessons about chronic pain can we learn from an orca? What can we learn from flaccid fins in killer whales in captivity? Find out how killer whales can better shape our perspectives on fixing chronic pain. Move Your DNA by Katy Bowman Free Willy

Upright Health

1
Buy Your Way Out - Part 2 8:31

منذ 3 years8:31

8:31

In this episode, we dive deeper into the Buy Your Way Out Fallacy to see how it relates to orthopedic diagnoses and treatments like FAI (hip impingement) and back pain. RESOURCES Upright Health articles BMJ Opinion: The illusion of evidence based medicine

Upright Health

1
The Buy Your Way Out Fallacy 14:27

منذ 3 years14:27

14:27

Let's look at one of the most ubiquitous fallacies floating around the medical and health industries. Save money, get stronger, and reap the rewards when you recognize the game that's being played with so many "expert" health recommendations! Free Resources: https://www.uprighthealth.com/help One example of the Buy Your Way Out Fallacy for Foot Pain: https://creakyjoints.org/living-with-arthritis/coronavirus/daily-living/arthritis-foot-pain-barefoot-covid-19-pandemic/…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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