If You Do This, You'll Cripple Yourself

Upright Health

This is something we all do, but you have to stop if you want to feel good and pain-free!

YouTube Video of This Episode: https://youtu.be/4YSoK25dv2c

Helpful links
Top 2 Stretches For Cyclists - 2 Stretches And One Hip Strength Drill For Bikers:
https://www.youtube.com/watch?v=GRpcRaJ_wtU
Study on Dysplasia, FAI, and Hip Arthritis: https://journals.lww.com/clinorthop/Fulltext/2016/02000/The_2015_Frank_Stinchfield_Award__Radiographic.13.aspx
The Radiohead Public Library: https://radiohead.com/library/
Buy Your Way Out Fallacy Part 1 https://www.uprighthealth.com/podcasts/upright-health/episodes/2147733868
Buy Your Way Out Fallacy Part 2: https://www.uprighthealth.com/podcasts/upright-health/episodes/2147738239

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ENDING CREDITS MUSIC
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