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المحتوى المقدم من Celeste Rains-Turk. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Celeste Rains-Turk أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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KALLIE TRAVERS; Binging & Doubts, Live for the Moments, Own the Room

1:16:43
 
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Manage episode 377018867 series 2309346
المحتوى المقدم من Celeste Rains-Turk. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Celeste Rains-Turk أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Today I speak with IFBB Pro Kallie Travers, originally from the small town of Hurt, Virginia. She was introduced to the competition world about 5 years ago. She started competing in the OCB but soon after switched to the NPC in 2019. She competed in 5 regional shows and 5 national stage before earning her Pro card at 2023 Junior Nationals. She teaches posing and has online lifestyle clients, as well as working a demanding, full-time job.

Her favorite aspect of competing is how it affects other aspects of your life. Through bodybuilding, Kallie has developed confidence that carries into her professional life in a male-dominated industry.

TOPICS COVERED

-spreading confidence to others

-stress and time management

-emotional eating

-pushing to the limit

-moving to the “big city”

-community in bodybuilding

-being a posing coach

-owning the stage

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH KALLIE:

Instagram: https://www.instagram.com/1buffbarbie/

TIME STAMPS

1:00 introduction

5:00 the journey to go Pro

9:20 doubts and struggles with bingeing

13:12 personal timeline for Pro card

17:29 changes between national shows

23:40 chaining perspectives as an athlete

28:05 time management

31:23 life decisions during peak weak

42:02 deciding to compete in the NPC

52:10 opportunities after turning Pro

58:13 walking in like your name is on the building

63:50 having a resilient mentality

68:54 focus in improvement season

73:10 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

340 حلقات

Artwork
iconمشاركة
 
Manage episode 377018867 series 2309346
المحتوى المقدم من Celeste Rains-Turk. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Celeste Rains-Turk أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Today I speak with IFBB Pro Kallie Travers, originally from the small town of Hurt, Virginia. She was introduced to the competition world about 5 years ago. She started competing in the OCB but soon after switched to the NPC in 2019. She competed in 5 regional shows and 5 national stage before earning her Pro card at 2023 Junior Nationals. She teaches posing and has online lifestyle clients, as well as working a demanding, full-time job.

Her favorite aspect of competing is how it affects other aspects of your life. Through bodybuilding, Kallie has developed confidence that carries into her professional life in a male-dominated industry.

TOPICS COVERED

-spreading confidence to others

-stress and time management

-emotional eating

-pushing to the limit

-moving to the “big city”

-community in bodybuilding

-being a posing coach

-owning the stage

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH KALLIE:

Instagram: https://www.instagram.com/1buffbarbie/

TIME STAMPS

1:00 introduction

5:00 the journey to go Pro

9:20 doubts and struggles with bingeing

13:12 personal timeline for Pro card

17:29 changes between national shows

23:40 chaining perspectives as an athlete

28:05 time management

31:23 life decisions during peak weak

42:02 deciding to compete in the NPC

52:10 opportunities after turning Pro

58:13 walking in like your name is on the building

63:50 having a resilient mentality

68:54 focus in improvement season

73:10 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

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