KALLIE TRAVERS; Binging & Doubts, Live for the Moments, Own the Room

Confessions of a Bikini Pro

Today I speak with IFBB Pro Kallie Travers, originally from the small town of Hurt, Virginia. She was introduced to the competition world about 5 years ago. She started competing in the OCB but soon after switched to the NPC in 2019. She competed in 5 regional shows and 5 national stage before earning her Pro card at 2023 Junior Nationals. She teaches posing and has online lifestyle clients, as well as working a demanding, full-time job.

Her favorite aspect of competing is how it affects other aspects of your life. Through bodybuilding, Kallie has developed confidence that carries into her professional life in a male-dominated industry.

TOPICS COVERED

-spreading confidence to others

-stress and time management

-emotional eating

-pushing to the limit

-moving to the “big city”

-community in bodybuilding

-being a posing coach

-owning the stage

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CONNECT WITH KALLIE:

Instagram: https://www.instagram.com/1buffbarbie/

TIME STAMPS

1:00 introduction

5:00 the journey to go Pro

9:20 doubts and struggles with bingeing

13:12 personal timeline for Pro card

17:29 changes between national shows

23:40 chaining perspectives as an athlete

28:05 time management

31:23 life decisions during peak weak

42:02 deciding to compete in the NPC

52:10 opportunities after turning Pro

58:13 walking in like your name is on the building

63:50 having a resilient mentality

68:54 focus in improvement season

73:10 advice for competitors

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