أفضل بودكاسات You Okay Doc (2024)

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Why can I buy Halloween candy that would be banned in other countries? 48:43

14h ago48:43

48:43

Listener Sommer calls in to ask why she can buy foods in her grocery store that other countries have banned. Trying to figure out what all the chemicals and dyes in her food might do to her has left her with one question: “Don’t you care about us?” This week on Explain It to Me, host Jonquilyn Hill gets some answers (and a scary story about orange …

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Why do I keep getting these weird fundraising texts? 53:55

8d ago53:55

53:55

“We are hitting the PANIC button.” Does that wording sound familiar? You’ve probably seen it on your phone. This week on Explain It to Me, we begin to answer the questions we’ve gotten from you about the election, like why you’re getting so many urgently phrased texts asking for money. We also take a closer look at polling. Host Jonquilyn Hill gets…

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Will the world end before I can retire? 38:23

15d ago38:23

38:23

From the moment Carolina graduated from college and started her first real job, the financial advice came pouring in. It felt like everyone she knew was telling her to save for retirement. So Carolina wants to know: really? Maybe that advice was good for boomers, Gen X and millennials, but the world Carolina would be saving for seems like it’s on t…

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My parents divorced. Will I? 30:31

20d ago30:31

30:31

Listener Siobhan is very much in love. So in love that she and her boyfriend will probably walk down the aisle soon. But she’s also seen the marriages of older people in her life fall apart. As she considers embarking on this next step in life, she wants to know: Are younger generations less likely to get divorced than their parents? And what’s beh…

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Is it okay to go to the zoo? 34:40

29d ago34:40

34:40

Listener David runs 5K fundraisers for his local zoo. And he wants to know: Is he doing the right thing? Are zoos a bastion for conservation, educating the public about endangered species? Or are they nothing more than a prison for pandas, creating a troubling power dynamic between humans and other living creatures? Host Jonquilyn Hill gets into th…

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Why do I say “like” so much? 44:21

1M ago44:21

44:21

Much to the chagrin of English teachers everywhere, people use the word “like”…a lot. Listener Allison calls the hotline to ask why we talk the way that we do and if she can change her own speech. Host Jonquilyn Hill gets answers from sociolinguist Valerie Fridland and speech coach Rhonda Khan. Send us your questions! You can call us at 1-800-618-8…

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Is my dentist scamming me? 42:49

1M ago42:49

42:49

Matt wants to know how to tell if he’s being scammed by his dentist. To find the answer, we open up the surprising history of dentistry, ask why it seems so different from internal medicine, and drill down on why dental insurance doesn’t really feel like insurance. Host Jonquilyn Hill talks with journalist Mary Otto and Dr. Lisa Simon, DMD, MD, to …

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127 | Baby's Are Expensive? How to Reduce the Stress of Postpartum Budgeting. 25:54

1M ago25:54

25:54

Welcome to the New Mom Naturopath Podcast! In this episode, "Baby's Are Expensive? How to Budget for Postpartum," we dive into the often-overlooked financial realities that come with having a baby. Postpartum can bring unexpected expenses, from medical bills to baby gear, and many new parents find themselves unprepared. I'll share practical tips to…

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126| Who Needs a Postpartum Anxiety Coach? And what is a postpartum Anxiety Coach? 15:40

2M ago15:40

15:40

Title: 126| Who Needs a Postpartum Anxiety Coach? And what is a postpartum Anxiety Coach? Welcome to the New Mom Naturopath Podcast! A postpartum support coach is essential for new moms who are feeling overwhelmed, anxious, or uncertain about their emotions during the postpartum period. The transition into motherhood comes with significant emotiona…

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125 | You Have Probably Already Made this Mistake As an Anxious Postpartum Mom 12:01

2M ago12:01

12:01

Get the Link to my Free Workshop Here www.kailyngalloway.com/workshop Happening September 27th at 10:00 AM! Title: 125| You Have Probably Already Made this Mistake as an Anxious Postpartum Mom Welcome to the New Mom Naturopath Podcast! Many new moms make the common mistake of over-planning for labor and under-preparing for the postpartum period, wh…

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Introducing Explain It to Me 2:38

2M ago2:38

2:38

Life is complicated, and here at Vox, we love to explain it. Enter Explain It to Me: your go-to hotline for all the questions you can’t quite answer on your own. Give us a call, and we’ll do all the heavy lifting to get you the answers you need. Call 1-800-618-8545, send an email to askvox@vox.com, or submit a question here. New episodes drop every…

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124 | Maternity leave a vacation? 4 Reasons Why Postpartum is Not a Break for the Anxious Mom. 16:29

2M ago16:29

16:29

Get the Link to my Free Workshop Here www.kailyngalloway.com/workshop Happening September 27th at 10:00 AM! Title: 124 | 4 Reasons Why Postpartum is Not a Vacation Welcome to the New Mom Naturopath Podcast! In this podcast episode, Kailyn Galloway addresses the common misconception that postpartum is a relaxing, blissful time akin to a vacation. Sh…

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123 | Postpartum Healing with Hyperbaric Oxygen and Red Light Therapies with Amy Anderson 29:11

2M ago29:11

29:11

123 | HyperBaric Oxygen Therapy and Red Light Therapy For Postpartum Healing with Amy Anderson Episode Summary: In this episode of "New Mom Naturopath," Dr. Kailyn Galloway welcomes Amy Anderson, the owner of Oxygen and Light, a hyperbaric oxygen therapy center in Seattle. Amy shares her journey into hyperbaric oxygen therapy, beginning with her wo…

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122 | Why Exercise can Reduce Anxiety in Postpartum 18:14

2M ago18:14

18:14

Title: 120 | The 1st step to reducing anxiety in Postpartum as First-time Mom Welcome to the New Mom Naturopath Podcast! Exercise can significantly reduce anxiety in postpartum by leveraging the body's natural mechanisms for mood regulation. Physical activity stimulates the release of endorphins, which are natural mood lifters, and reduces stress h…

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121 | You Were Never Told About this Part of Postpartum 19:50

2M ago19:50

19:50

Show Notes for Episode 121: You Were Never Told About this Part of PostpartumEpisode Summary: In today’s episode, we delve into the hidden emotional journey that many new moms experience but rarely discuss—the mourning process during postpartum. While most focus on the physical aspects of recovery after childbirth, the emotional and mental adjustme…

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120 | The Guide to Household Chores In Postpartum 13:16

2M ago13:16

13:16

Title: 120 | the Guide to Household Chores in Postpartum Welcome to the New Mom Naturopath Podcast! Today we are talking about reducing stress and anxiety in postpartum by working on chores in the house in a realistic manner. It is not about trying to get everything done. It is about setting realistic expectations and making sure you have a flow to…

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119 | Feeling Exhausted Mama? 5 Tips to Reduce Your Fatigue in Postpartum 30:43

2M ago30:43

30:43

Title: 119 | Feeling Exhausted? 5 tips for Reduce your Fatigue in Postpartum Welcome to the New Mom Naturopath Podcast! In this episode of "New Mom Naturopath," we explore nonpharmacological interventions to help new moms combat postpartum fatigue. Drawing on the latest research, we discuss effective strategies and practical tips to boost energy le…

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118 | The 1st step to reducing anxiety in Postpartum as First-time Mom 16:59

3M ago16:59

16:59

Title: 118 | The 1st step to reducing anxiety in Postpartum as First-time Mom Welcome to the New Mom Naturopath Podcast! Today we are going to talk about the first step to reducing your anxiety in postpartum. In this short episode we discuss the steps you need to take to get a hold of your anxiety and start loving your baby. Anxiety is a part of mo…

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117 | He Said What to her? Things your Partner shouldn't say to you in Postpartum 19:20

3M ago19:20

19:20

117 | He Said What to her? Things your Partner shouldn't say to you in Postpartum Episode Summary: This Episode started when I saw a post on a facebook group asking what the craziest thing their partner has said to them when they were struggling with postpartum depression. The main thing of the post was things you should never say to someone strugg…

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116 | Why I Hate Baby Registries 14:06

3M ago14:06

14:06

Title: 116 | Why I Hate Baby Registries Welcome to the New Mom Naturopath Podcast! Welcome to our latest episode, "Why I Hate Baby Registries!" Join us as we dive into the often overlooked aspects of baby registries and their impact on new parents. We'll explore the allure of these lists, packed with items that promise to solve parenting challenges…

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115 | Grief, anxiety and other Normal Feelings You Don’t Expect to have in Postpartum 29:44

3M ago29:44

29:44

115 | 3 Normal Feelings You Don’t Expect in Postpartum Episode Summary: In today’s episode, we delve into what it truly means to set realistic expectations for new motherhood. We explore the common emotional challenges many new mothers face, including the lack of immediate connection with the baby, feelings of boredom, and mourning the loss of thei…

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114 | Create Your Postpartum Anxiety Action Plan 17:28

3M ago17:28

17:28

Title: 114 | Crafting Your Personal Action Plan: Navigating Motherhood with Confidence Description: In this episode, we'll guide you through creating a personal action plan for your motherhood journey. This plan will help you define how you want your experience to go and what steps you can take to ensure your mental health is prioritized. We'll sta…

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113 | Release Mom Guilt in Postpartum today 43:45

3M ago43:45

43:45

Title: 113 | Release Mom Guilt in Postpartum Today Description: In this episode, I tackle the heavy burden of mom guilt that so many of us carry in the postpartum period. I’ll start by exploring what mom guilt is and why it’s so common among new mothers. Through sharing personal experiences and stories from other moms, I’ll highlight how mom guilt …

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112 | The Number One Skill You Need as a New Postpartum Mom 51:09

3M ago51:09

51:09

Title: 112 | The Number One Skill You Need as a New Mom Description: Hey mama, in this episode, we're diving into the number one skill you need as a new mom: acceptance. Understanding acceptance can be a game-changer in managing postpartum challenges. I’ll start with a brief overview and share a personal story about my own struggles with acceptance…

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111 | Is it Postpartum Blues, Postpartum Depression or Postpartum Anxiety? 29:43

3M ago29:43

29:43

Show Notes: In this episode of New Mom Naturopath, we delve into the differences between postpartum blues, postpartum depression, and postpartum anxiety. Understanding these conditions is crucial for new moms to recognize their symptoms and seek appropriate help. We break down each condition in simple terms, discuss their causes, symptoms, and mana…

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110 | Postpartum Anxiety Treatments - Part 2 31:12

3M ago31:12

31:12

Title: 110 | Postpartum Anxiety Treatments Part 2 Welcome to the New Mom Naturopath Podcast! Today's episode dives deep into the often-overlooked challenges of postpartum anxiety. Many new moms experience a range of symptoms from rapid heartbeat and nausea to irritability and intrusive thoughts. Understanding these signs and knowing when to seek he…

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109 | Postpartum Anxiety Treatments- Part 1 26:57

4M ago26:57

26:57

Show Notes: Title: 109 | Treatments for Postpartum Anxiety - Part 1 Welcome to the New Mom Naturopath Podcast! Today's episode dives deep into the often-overlooked challenges of postpartum anxiety. Many new moms experience a range of symptoms from rapid heartbeat and nausea to irritability and intrusive thoughts. Understanding these signs and knowi…

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108 | From Sore Nipples to Purple tongues: 6 common Breastfeeding hurdles and what to do about them. 35:03

4M ago35:03

35:03

Welcome to the New Mom Naturopath Podcast! In today’s episode, we dive deep into the world of breastfeeding, specifically tackling some of the most common challenges that new moms face. Whether you’re dealing with a baby who won’t latch because of tongue tie or you’re experiencing the painful reality of thrush, this episode is here to provide you w…

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107 | The Truth About Antibodies in Breastmilk you didn't know about. 18:42

4M ago18:42

18:42

Show Notes for Episode 107 | The Truth About Antibodies in Breastmilk you didn't know about. I am sure you have logged into a facebook group where mom’s talk about antibodies in breast milk. Well today we are breaking down the immunology of breastmilk and why it is so good for your little…. But also why the claims are slightly over exaggerated. In …

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106 | A Guide to Safe and Healthy Weight Loss Methods for New Mothers 24:28

4M ago24:28

24:28

Show Notes for 106 | A Guide to Safe and Healthy Weight Loss Methods for New Mothers There is a common theme that woman have to bound back from their weight loss journey. But in today's episode we talk about how to realistically lose weight in postpartum, by embracing the season you are in, getting clear on your body's needs, and knowing that it is…

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105 | My 3-step process for reducing your anxiety when your baby is crying in public. 23:03

4M ago23:03

23:03

Show Notes for Episode 105: 3 Step Process to Reduce Anxiety when your infant is crying in public. You have certainly been initiated into the mom club when your infant starts crying in Target. It can feel like everyone is watching, but remember, you're not alone in experiencing this.In this episode, I walk you through the 3 steps reducing the stres…

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104 | The Reason Decluttering In Postpartum Reduces Anxiety 23:17

4M ago23:17

23:17

Show Notes for Episode 104: The Reason Decluttering and Postpartum Go together So well. Hello Mama! So happy you could join us today! Today we are talking about decluttering. You will be amazed at the amount of stuff you can collect in postpartum. And to be honest, you are a major target for marketing at this time. You will be given so much from fr…

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103 | Feeling super distracted in postpartum? Link between adhd and postpartum 22:58

4M ago22:58

22:58

Hello, mamas, and welcome to another episode of the New Mom Naturopath. In this episode we talk about what postpartum and ADHD have in common. First we talk about the physiology of postpartum then we talk about how you manage the drop in dopamine that all mothers experience in the postpartum period. I give you tactical ways to support yourself thro…

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102 | week 12 Postpartum Guide 12:37

4M ago12:37

12:37

Show Notes for Episode 102: Week 12 Postpartum Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 12 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detaile…

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101 | Week 11 Postpartum Guide 20:47

4M ago20:47

20:47

Show Notes for Episode 101: Week 11 Postpartum Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 11 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detaile…

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100 | Week 10 Postpartum 25:00

4M ago25:00

25:00

Show Notes for Episode 100: Week 10 Postpartum Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 10 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detaile…

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99 | Week 9 Postpartum Guide 24:55

4M ago24:55

24:55

Show Notes for Episode 99: Week 9 Postpartum Guide Introduction: Hello, wonderful moms! Welcome back to the New Mom Naturopath Podcast. Today, we dive into the fifth week of your postpartum journey. This is a time of continued adjustment and recovery, and I'm here to guide you through it. Whether you're feeling overwhelmed or simply curious about w…

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98 | Week 8 Postpartum Guide 30:06

5M ago30:06

30:06

Show Notes for Episode 98: Week 8 Postpartum Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 8 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed i…

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97 | Week 7 Postpartum Guide 36:56

5M ago36:56

36:56

Show Notes for Episode 97: Week 7 Postpartum Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 6 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed i…

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96 | Week 6 Postpartum Guide 28:32

5M ago28:32

28:32

Show Notes for Episode 96: Week 6 Postpartum Guide Introduction: Hello, wonderful moms! Welcome back to the New Mom Naturopath Podcast. Today, we dive into the fifth week of your postpartum journey. This is a time of continued adjustment and recovery, and I'm here to guide you through it. Whether you're feeling overwhelmed or simply curious about w…

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95 | Week 5 Postpartum Guide 23:23

5M ago23:23

23:23

Show Notes for Episode 95: Week 5 Postpartum Guide Introduction: Hello, wonderful moms! Welcome back to the New Mom Naturopath Podcast. Today, we dive into the fifth week of your postpartum journey. This is a time of continued adjustment and recovery, and I'm here to guide you through it. Whether you're feeling overwhelmed or simply curious about w…

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94 | Week 4 Postpartum Guide 16:06

5M ago16:06

16:06

Show Notes for Episode 94: Week 4 Postpartum Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 4 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed i…

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93 | Week 3 Postpartum Guide 21:52

5M ago21:52

21:52

Show Notes for Episode 93: Your Postpartum Guide - Week Three Welcome back, amazing moms! As we dive into week three of your postpartum journey on the New Mom Naturopath Podcast, I'm thrilled to share insights into the physiological changes, emotional shifts, and developments you might notice in your baby during this crucial time. My goal is to arm…

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92 | Week 2 Postpartum Guide 31:12

5M ago31:12

31:12

Week 2 Postpartum Guide Podcast: New Mom Naturopath Host: Dr. Kailyn Galloway Welcome to Week 2 of our postpartum 12-week series! In today's episode, Dr. Kailyn Galloway dives into the changes and challenges that new moms face during the second week postpartum. This episode is filled with insights, tips, and personal anecdotes to help you navigate …

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91 | Week 1 of Postpartum Guide 37:26

5M ago37:26

37:26

91 - Postpartum Week 1 Podcast Show Notes: Episode Title: Navigating the Fourth Trimester: Week 1 Insights Host: Dr. Kailyn Galloway Description: In this inaugural episode of our 12-part series, Dr. Kaylin Galloway dives deep into the first week of the postpartum period, guiding new moms through the physiological changes, emotional challenges, and …

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Our next chapter 2:13

5M ago2:13

2:13

We have some exciting news to share: There are some big changes coming to this feed, and we need your help with them! The Weeds as you know it is ending, but we’ll be back this fall with the same crew, some new artwork, and a new sound. We’ll be answering your burning questions — about politics, policy, and everything in between. So send us an emai…

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90 | The Number One Way to Increase Your Milk Supply When Breastfeeding 13:24

5M ago13:24

13:24

Show Notes for Episode 90: The Number One Way to Increase Your Milk Supply When Breastfeeding Today, we’re tackling a topic that I know is on the minds of many breastfeeding mothers: how to increase your milk supply. If you've ever felt concerned about your milk production, you're certainly not alone. I've heard countless tips and tricks over the y…

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How we Got Milk 41:16

5M ago41:16

41:16

If you went to public school in America, you most likely got a serving of milk with your lunch. The National School Lunch Program has been in operation for decades, serving tens of millions of school-aged kids cow’s milk with their lunches. But it turns out, there’s more supply than demand: According to USDA findings in 2019, students threw away ab…

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89 | Struggling with Fatigue in Postpartum? 3 Tips for Increasing Your Energy Right Now 16:28

5M ago16:28

16:28

Show Notes for Episode 89: Struggling with Fatigue in Postpartum? 3 Tips for Increasing Your Energy Right Now Need more support mama? Click here to schedule a FREE postpartum support call Hey, Mama, today, we're addressing a common challenge that nearly every new mom faces: postpartum extreme fatigue. It’s totally normal to feel exhausted after chi…

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88 | 3 Tips for Preventing Diaper Rash in Your Newborn Baby 9:36

5M ago9:36

9:36

Show Notes for Episode 88: 3 Tips For Preventing Diaper Rash in a Newborn Hello, amazing moms! Welcome back to the podcast. Today, we're diving into a common but often troublesome issue that many new parents face—diaper rash. If you’ve ever dealt with diaper rash in your little one, you know how distressing it can be for both you and your baby. For…

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