أفضل بودكاسات Tut For Two Podcast (2024)

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Introducing Power: A Guide to Power Training for the Masses 1:04:21

3d ago1:04:21

1:04:21

Send us a text In this episode of Between 2 Racks, we delve into the world of power training tailored for the general population. Join us as we unravel what power training in the weight room truly means and how to properly prepare yourself and your clients for Power Training. We'll guide you through the essential steps to prepare clients for this m…

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Back on Track: Strategies for Resuming Training After a Hiatus 45:37

11d ago45:37

45:37

Send us a text Join the KILO Crew as they dive into tips for reintroducing training after an extended holiday. Alexandra shares insights on intuitive training, while Pauric emphasizes boosting work capacity. Stephane, seasoned in the art of comebacks, discusses his specific exercise selection for his return and also explains his programming for Kel…

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Two-A-Day Training: Maximizing Efficiency and Avoiding Pitfalls 59:05

18d ago59:05

59:05

Send us a text In this episode of Between 2 Racks, we delve into the intricacies of two-a-day training for optimal performance in strength, hypertrophy, fat loss, and power. Our discussion includes essential topics such as periodization strategies, effective training splits, and program design tips to help you get the most out of your two-a-day ses…

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Rapid Fire Q&A: From TUT to Fat Loss Strategies to Mobility 1:03:00

21d ago1:03:00

1:03:00

Send us a text In this installment of Rapid Fire, the KILO Crew dives into the significance of eccentric training and its role in strength training longevity. We discuss Time Under Tension (TUT) and the 1RM Continuum, highlighting their importance in program design. The Crew then explores fat loss strategies across all experience levels—novice, int…

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Modified Strongman Conditioning: From Yoke to Torso Rotations to Bunny Hops 1:05:58

1M ago1:05:58

1:05:58

Send us a text In this episode, "Modified Strongman Conditioning: From Yoke to Torso Rotations to Bunny Hops," we explore the significance of modified strongman exercises in "expressing your jackedness" and diversifying training modalities. We delve into over 20 exercises, discussing their benefits and practical applications. Additionally, we empha…

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Rapid Fire Q&A: From Overtraining to Peri-Workout Essentials 1:07:17

1M ago1:07:17

1:07:17

Send us a text In this episode, we differentiate between overtraining and overreaching in strength training. Next, we delve into the importance of peri-workout supplements and reveal our go-to daily supplements. We discuss key priorities when designing in-season training programs and share insights on effective strategies for youth athletes in the …

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Rapid Fire Q&A: From Training to Failure to Nutrition Essentials 58:52

2M ago58:52

58:52

Send us a text Our first installment of Rapid Fire Q&A quickly became a not-so-rapid-fire episode, but rather a deep dive on the topics. We explored the intricacies of Training to Failure and then discussed the deadstop method, adjusting training volume, and periodizing remedial exercises. By popular demand, the KILO Crew concludes this episode wit…

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2025 Live Education: New Courses and Curriculum Insights 1:04:14

2M ago1:04:14

1:04:14

Send us a text We are thrilled to unveil our highly anticipated 2025 live education schedule, featuring an array of new courses designed to elevate your professional expertise. Dive into our in-depth curriculum, which now includes the Comprehensive Periodization Seminar, Comprehensive Program Design Seminar, and new Body Composition Seminar! With m…

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Effective Hip Extensor Exercises: Strengthen Your Posterior Chain 58:20

2M ago58:20

58:20

Send us a text Training the hip extensors in a dedicated fashion with a broad spectrum of exercises to strengthen the entire strength curve will greatly contribute to overall strength development. In this episode, we discuss a wide range of exercises, such as the King Deadlift, Pin-Touch Goodmorning, B-Stance RDL, Hip Thrust, and Reverse Hyperexten…

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Lesser-Known Abdominal Exercises: Effective Application and Benefits 1:00:57

2M ago1:00:57

1:00:57

Send us a text In this episode, we delve into the importance of abdominal training. Discover how and why you should always be incorporating ab exercises to improve all of your gains! We kick things off with the Copenhagen Plank, a powerful exercise for targeting the obliques and inner thighs. Next, we explore the Stir the Pot Planks and Plank Walk …

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Lesser-Known Lower Body Exercises: Effective Application and Benefits 1:20:53

2M ago1:20:53

1:20:53

Send us a text In this episode of Between 2 Racks, we delve into the world of lesser-known lower body exercises, uncovering valuable exercises and their unique benefits. This episode is packed with practical knowledge and expert insights to help you enhance your application of these unique exercises. We start by comparing the safety squat and the c…

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Lesser-Known Upper Body Exercises: Effective Application and Benefits 1:18:29

3M ago1:18:29

1:18:29

Send us a text In this episode, we examine a variety of unique upper body exercises such as the Javelin Press, Z Press, Behind the Neck Press, Swiss Ball Incline Press, McGill Press, California Press and more. We discuss the benefits of each exercise, the optimal times to incorporate them into your training, and what makes them effective. Additiona…

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Community Question: Areas for Improvement on the Gym Floor 46:11

3M ago46:11

46:11

Send us a text In this episode, we delve into a few topics we believe can be improved on the gym floor. We kick off with a discussion on spotting, emphasizing the importance of communication and proper technique and safety for both lifters and spotters. Then we discuss tempo and plate economy. Respecting the gym is another critical topic we cover, …

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Periodization Unpacked: Linear, Conjugate Sequencing, Undulating & Wave Periodization Models 1:17:16

3M ago1:17:16

1:17:16

Send us a text In this episode of our podcast series, we dive deep into the science of periodization beyond undulating periodization, focusing on Linear, Conjugate Sequencing, and Wave Periodization. Our coaches share their insights on the development and practical applications of each model. You'll gain a comprehensive understanding of when and ho…

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The Ultimate Toolbox: Enhancing Programming with Our Specialized Resources 52:05

3M ago52:05

52:05

Send us a text This episode provides a detailed overview of the tools we've developed for trainers and coaches to enhance their programming and periodization. We cover the Exercise Database, Conditioning Guide, Training Split Database, Rep Schemes Database, and Long-Term Periodization Database and Optimizing Primary Exercise Macrocycle Resource. Di…

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Unlock Greater Gains: Our Favorite Assistance Exercises for Strength 1:00:22

4M ago1:00:22

1:00:22

Send us a text In this episode, we delve into our favorite assistance exercises that we use to develop strength within primary movements, such as squats, front squats, deadlifts, and bench presses. This episode is specifically geared towards personal trainers looking to enhance their strength training knowledge and provide more effective programmin…

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Rep Schemes Demystified: Strategies for Optimal Strength Gains 1:29:40

4M ago1:29:40

1:29:40

Send us a text Join us as we break down the complexities of rep schemes, providing clear strategies to enhance your strength training results. This episode will guide you on how to set up effective rep schemes, proper loading, and where to appropriately periodize the rep schme for maximum gains. Whether you're a novice or an advanced trainee, our i…

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Training Tales: The Good, The Bad and The Ridiculous 50:31

4M ago50:31

50:31

Send us a text Tune in for a fun episode where we reminisce about our most memorable training sessions—the ones we'd rather forget and the ones we would do time and time again. From German Volume Training to 100 Reps to Heavy Duty Training to The Hepburn Method, we dissect what made these workouts stand out to us. Whether you’re looking for motivat…

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Effective Training Splits: Our Favorite Splits for Results 57:14

4M ago57:14

57:14

Send us a text In this episode we dive into our favorite training splits, detailing why they're effective and how they can help you achieve your goals. Whether you're working with a seasoned athlete or a strength training newbie, we provide practical knowledge and clear benefits to help you structure your strength training for maximum results. Stay…

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Group Training: Insights on Gym Setup and Equipment 57:07

4M ago57:07

57:07

Send us a text In this episode, we discuss the business advantages of group strength training and offer practical advice on efficient setup, organization, and what we believe to be minimal and optimal gym equipment for group training. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subsc…

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Practical Insights: Common Client Limitations and Assessment Flaws 55:44

5M ago55:44

55:44

Send us a text This episode examines the common limitations encountered with personal training clients and the flaws we experienced with traditional assessment protocols. We discuss how some assessment protocols can misguide programming. Learn from our experience to enhance your personal training approach and optimize your assessment strategies. Le…

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Loading Considerations: Maximizing Strength Training Outcomes 58:59

5M ago58:59

58:59

Send us a text When we dissect the intricacies of loading in strength training, it's about much more than just adding weights to a barbell. It's a sophisticated practice that, when executed correctly, can significantly elevate your strength training outcomes. Loading isn't a one-size-fits-all approach; it requires a deep understanding of how differ…

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Beyond Sets and Reps: Key Attributes of a Great Personal Trainer 42:59

5M ago42:59

42:59

Send us a text We are known for our Program Design and Periodization Systems, but being the best of the best requires much more than writing the perfect program; it requires specific characteristics and habits to reach the top. Tune in now to hear what we believe makes a Great Personal Trainer. Stay Connected with KILO: Have Questions? Send them to…

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Laurie Elizabeth: What happens between life times? 10:10

1+ y ago10:10

10:10

Allow me to introduce you to hypnotic regressionist Dolores Cannon. She was a force of nature when it came to exploring peoples' minds and experiences while in trance. Her technique for putting subjects into deep trance opened a door to where our consciousness - the soul - goes between lives, and what we do before choosing to return to another life…

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Could We Hear King Tut's Voice? 1:09:49

1+ y ago1:09:49

1:09:49

I met up again with Greg Boulden, of the "America Emboldened with Greg Boulden" podcast on the America Outloud Network and, true to form, we dove right into some pretty deep subjects, including the concepts of good and evil, and how they relate to the Akashic Records and The Library (catch up with the SI episodes of January 11 and 18 ). Is it possi…

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Pluto in Aquarius & Saturn in Pisces: Two HUGE astrology aspects that will impact YOUR chart! 1:04:14

1+ y ago1:04:14

1:04:14

Master astrologer Chris Largent recently wrote: "Over the last two years, aspects we have not seen in 600 years, 165 years, and 100 years all activated." In this episode, Chris shares his insights about two of these major aspects involving Pluto, the planet of transformation, and Saturn, the planet of discipline. What kinds of changes will these BI…

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What is Shamanism? Annie DiMattia took me on a journey to explain 50:36

1+ y ago50:36

50:36

Annie DiMattia began her shamanic training mainly to further her work with animals and animal communication (check out episodes 1 and 2!). So, when she offered to guide me on a journey to find my power animal, I was ready to experience it. You'll not only hear what I discovered; you'll find out how shamanism helps the shaman as much as, if not more…

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Reading the Signs: Spirit communication with our loved ones 1:03:30

1+ y ago1:03:30

1:03:30

Psychic medium and reiki master Tammy Petruccelli and I have both had many experiences of receiving signs from loved ones who have transitioned to the Other Side. So, for this week's episode, I got together with Tammy to talk about spirit communication because, just as many of us on this side try to connect with those who have crossed over, our lov…

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Ryan Fisher and Tracy Halterman: Body Work for the Soul 36:42

1+ y ago36:42

36:42

There is a lot more to bodywork than most people realize. Practitioners usually start off as massage therapists, masseurs or masseuses so that they can be certified and licensed by their respective state and local regulators to practice massage on their clients. But there are many who go on to study the many more holistic, even ancient methods of h…

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"The World Unseen:" My interview with host Greg Boulden on the "America Emboldened" podcast 49:08

1+ y ago49:08

49:08

Greg Boulden is an exceptional conversationalist and critical thinker, which is what makes him an excellent interviewer and podcaster. So, when he asked if I would come on his podcast and talk about Seeker's Insights and the driving forces behind it, I jumped at the opportunity. Greg is knowledgeable and interested in a great many things. He's a ki…

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Laurie Elizabeth: How can you tell that life and consciousness go on? 22:18

1+ y ago22:18

22:18

Many who know without any doubt that life and consciousness continue after death come to their realization through personal experiences with loved ones who have transitioned Home. Though I've always known and believed in life after death rationally, it hasn't yet been "proven." But insight isn't about that which is proven for all, it's about what r…

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Medium Nellie Walter: The Psychic Next Door 52:54

1+ y ago52:54

52:54

Psychic medium Nellie Walter is one very gifted person, yet she's the kind of person who could be your next door neighbor. That's the amazing thing about the time we live in now: more and more people are stepping into their energetic and psychic talents, and offering the gift of connecting with those we love who have transitioned to the Other Side …

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Master Aaron Lee Koch: Feng Shui Tips for a Prosperous New Year 32:43

1+ y ago32:43

32:43

Regardless of whether you follow a Chinese, lunar or Western calendar, feng shui Master Aaron Lee Koch shares some things you can do and put into practice today to help this new year be one of the best for you! There are many enhancements you can make and put in place in your living and working spaces to make 2023, the year of the yin water rabbit,…

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The 7th Son of a 7th Son of a 7th Son: Paul William Davis' Path to Your Life Purpose. 51:01

1+ y ago51:01

51:01

Paul William Davis is the 7th son of a 7th son of a 7th son, which traditionally indicates being born into the world psychically gifted and, especially in Ireland, a healer as well. I was drawn to Paul because he frames the information that comes to him through his psychic intuition as “insights.” He integrates his right brain intuitive (psychic!) …

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(Part 2 of 2) Predictions for 2023: Kathy Bird Channels The Library for the Year Ahead 51:04

1+ y ago51:04

51:04

The Library is expansive in its wisdom and its desire to share it with those who seek the truth. In the second part of my New Year 2023 conversation directly with The Library, I ask some difficult questions and the answers go beyond 2023 into what the future holds for all of us. You'll definitely hear more than you imagine. © Copyright 2023 Seeker'…

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(Part 1 of 2) Why Should We Pay Attention to Kathy Bird and The Library ? 42:27

1+ y ago42:27

42:27

I was very impressed with how absolutely normal Kathy Bird is when I first met her. I certainly didn’t anticipate that she possessed any psychic or paranormal ability. She is as down to earth as I could imagine. But that all changed they day I first witnessed a channeling session with Kathy as she allowed The Library to speak through her and answer…

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(Part 3 of 3) Intuitive Life Coach Julie Purdy shares how your astrological sign assists her intuitive abilities, helping you to reclaim peace and serenity in your life. 18:29

2y ago18:29

18:29

The chaos you see on the outside is really a reflection of what’s going on within. In the last of 3 episodes with intuitive life coach Julie Purdy, Julie takes a "deep dive" into how a true intuitive can guide you to find the peace and happiness you want in this lifetime. How can you take a step back and find a path to the inner peace you deserve? …

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"A Christmas Carol," Dickens' Great Story of Personal Tranformation can be Your Guide in this Time of Great Transformation! 23:49

2y ago23:49

23:49

JJ Stenhouse, the Practical Alchemist, hosts Alchemy 1.01, a wonderful program on UK Health Radio from her home in Scotland. This Christmas Season, JJ and Laurie Elizabeth discuss the Charles Dickens classic, "A Christmas Carol," as a tale of personal transformation from which we can all benefit. This interview was originally presented on Alchemy 1…

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(Part 2 of 3) Julie Purdy, Intuitive Life Coach: Humanity is at a pivotal point in time. How can you find peace? 27:36

2y ago27:36

27:36

If you feel that Life's chaos is overwhelming, Julie Purdy says that you must look within and calm your internal noise before you can reclaim peace and serenity in your life. In this second of three episodes with Intuitive Life Coach Julie Purdy, she shares her process and explores how a true intuitive can guide you in finding the peace and happine…

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(Part 1 of 3) Julie Purdy, Intuitive Life Coach: Discovering your purpose and meaning with help from the "Other Side." 19:19

2y ago19:19

19:19

Intuitive life coach Julie Purdy offers guidance that goes beyond common sense and helps to find deep and real meaning of lifes ups, downs and transitions of every kind ... with help from her guides and her own psychic gifts. She's very special, and you'll appreciate how down to earth she is as she helps you find your heaven here, on earth. In this…

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Laurie Elizabeth: Insights on Spirituality 12:06

2y ago12:06

12:06

Wouldn't it be really something if, after all the words written and spoken about it, spirituality and being spiritual was actually quite ... simple? There have been more books and articles written about spirituality and what it means to "be spiritual." If you've tried to read any of them, you might agree that there are about as many ways to view wh…

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Bodyworkers: When Massage Therapy Isn't Enough for You 32:31

2y ago32:31

32:31

Tracy Halterman has a deep fascination with healing. She’s a bodyworker – a licensed and certified massage therapist who includes additional training, techniques and modalities – to discern how the body moves, what happens with each motion, and facilitate improved range of motion with less or no pain. With 20 years as a research physiologist, Tracy…

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Numerologist Eleanor Gona shares the meaning of the numbers of your life. 1:31:03

2y ago1:31:03

1:31:03

In 2016, Eleanor Gona provided me with a numerology reading that was so comprehensive and insightful that I still refer to it today. Numerology gives you a deeper awareness of who you are, the gifts and tendencies you were born with … the strengths to cultivate, and the challenges to realize and work through. The numbers you’re born into can litera…

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Could you be on the Mystic Path? 1:04:27

2y ago1:04:27

1:04:27

What is the "Mystic Path?" Chris Largent co-wrote a book that explores mysticism – what it means to have a mystical experience, and who are, or can be, mystics. There’s really only one qualification: a person usually has one or more mystical experiences - times of stepping outside of their beliefs and personally experiencing a deep and greater reve…

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Practical Alchemist J J Stenhouse: Halloween and the Witches of Scotland 58:14

2y ago58:14

58:14

JJ Stenhouse, the Practical Alchemist, hosts Alchemy 1.01, a wonderful program on UK Health Radio from her home in Scotland. This Halloween, JJ shares the history witches in Scotland and explains the Celtic origins of All Hallows Eve – or Halloween – that was known to the ancient Celts as Samhain (pronounced SA when). (C) Copyright 2022 Seeker's In…

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Psychic Medium Laurie Blomer talks about reading both people and their animals 53:18

2y ago53:18

53:18

Laurie Blomer has been able to talk with animals since childhood. She says that they have guides and angelic helpers just we do, and she can connect with all guides regardless of species. Once an employee relations professional in Fortune 500 companies, Laurie ultimately found that role to be too confining as she developed her abilities with the he…

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Hypnotist Beth Keil Asks: Is Your Past (Life) Holding You Back? 59:09

2y ago59:09

59:09

Beth Keil had a spiritual awakening in her 40's that took her from being a registered nurse, midwife, birthing expert and hypnotist to a higher calling. While she helps many to use their subconscious minds to overcome sexuality issues, weight loss and bad habits, she helps others to gain greater clarity about their purpose or calling in life. As a …

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Laurie Elizabeth: Insights for Surviving Mercury Retrograde 17:07

2y ago17:07

17:07

In this personal insight, Laurie explains Mercury Retrograde, shares strategies to minimize its negative effects and how you might use the retrograde period to enhance your life. (C) Copyright 2022 Seeker's Insights with Laurie Elizabeth

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Chris Largent Talks about Transformative Astrology 47:37

2y ago47:37

47:37

Chris Largent has studied and practiced astrology for over 45 years. He’s done my chart a number of times, and I’ve recommended him to many others. So, I invited him to talk with me about astrology in more depth because his perspective is a bit different from what you might hear from others in more mainstream western astrology. In this episode, Chr…

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Angela Bixby Can Help You Learn to Use Your Psychic Ability 45:08

2y ago45:08

45:08

She had no idea that she was “connected to Spirit." But when Angela Bixby began having deeply spiritual dreams and psychic experiences, these drove her to find teachers that would help to develop and expand her abilities and complete her connection to Spirit. After years of training, Angie has come into her own as a psychic medium and channeler who…

المدونة الصوتية تستحق الاستماع

Tut For Two Podcast

المدونة الصوتية تستحق الاستماع

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