Two-A-Day Training: Maximizing Efficiency and Avoiding Pitfalls

Between 2 Racks

Send us a text

In this episode of Between 2 Racks, we delve into the intricacies of two-a-day training for optimal performance in strength, hypertrophy, fat loss, and power. Our discussion includes essential topics such as periodization strategies, effective training splits, and program design tips to help you get the most out of your two-a-day sessions while avoiding common pitfalls. We explore integrating strength training with other modalities, including speed work, energy systems, conditioning, and mobility work. Additionally, we highlight the crucial role of nutrition and peri-workout in supporting and maximizing the benefits of two-a-day training. Join us for a comprehensive guide to mastering dual training sessions while avoiding common pitfalls.

Stay Connected with KILO:

• Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
• Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube.
• Visit Our Website: For more information, and to register for our courses, visit LEARNKILO.COM.
• Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram.
• Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
• Want to Contact us?: Reach out to us at [e-mail]