You can binge all episodes of Sports Wars exclusively and ad-free on Wondery+. Find Wondery+ in the Wondery App or on Apple Podcasts. Sports rivalries can fuel fans and athletes to fight and argue for years. But what’s the real story behind these epic battles? From Wondery, the company behind “Business Wars”, “Gladiator” and “The Lead” comes SPORTS WARS, a new series that offers an immersive look at some of the greatest athletic rivalries of all time: two superpower nations facing off in the ...
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...empowering and educating Women to battle beyond life circumstances and live their dreams. Women's Empowerment & Mental/Emotional Health Movement! #battlebabes
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spilling the tea every week on #bachelornation 🥂✨🌹
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The Vance Crowe Podcast is a thought-provoking and engaging show where Vance Crowe, a former Director of Millennial Engagement for Monsanto, and X-World Banker, interviews a variety of experts and thought leaders from diverse fields. Vance prompts his guests to think about their work in novel ways, exploring how their expertise applies to regular people and sharing stories and experiences. The podcast covers a wide range of topics, including agriculture, technology, social issues, and more. ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Afternoon Pint is a laid-back podcast hosted by Matt Conrad and Mike Tobin. Each episode, the duo invites a special guest to join them at a pub or microbrewery for an informal chat over a cold beverage. The conversations cover a wide range of topics, including: Entrepreneurship and business, Arts, culture, and society, Life stories and experiences. While the focus is on engaging discussions, the podcast also includes plenty of humor and casual banter. The hosts aim to create a welcoming atmo ...
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Time to reopen the storybook! Abbey and Beth are doing a rewatch of ABC's Once Upon a Time.
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An actual play podcast with a focus on queer storytelling. Join Becs, Helen, Jen and Sara for a series of short table-top role-playing games using a variety of game systems, including Thirsty Sword Lesbians, Kids on Bikes, Stone the Crows and Mundane Magic. Featuring fresh new characters for each game, some true chaos role-playing, jokes to make your mum blush, and beautiful LGBTQ+ love. If you like comedy-focused actual play podcasts but you want it more femme, more gay and more silly, you' ...
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Long time drama watcher sharing my thoughts and reviews of Thai, Korean, Taiwanese and Chinese dramas, including BL dramas.
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Each week, several cats battle it out over the same song. I ask you to listen to the audio file below, which contains a themed music program and concludes with several versions of the same song by many different artists. Listen to both versions in their entirety before deciding which one you TRULY DIG THE MOST! Then vote below and see how your fellow Cat Fighters voted. That's the Friday Night Cat Fight from MattTheCat.com.
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What is history? What were these people really like? Most importantly, why do they matter? The Loe Bros History Podcast aims to answer just that and inspire a new generation to learn the vast history we are all a part of.
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What’s up, Rude Dudes! Welcome to the Rude Dude Take Downs podcast, where we take down your favourite trash TV! Each week, the Rude Dudes will take down a new trash tv show, giving you their rude tude and crewed views! If you don’t like it, tough luck!! Hosted by Bridget Cann, Chris Middleton, and Candace Meeks
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A weekly podcast hosted by Sylvia Johnson and her therapist Lori Scott, LMFT. Lori helps Sylvia, and others reframe and refocus their intentions for the life they want by asking one question, What's been better?
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Vance Crowe shares a profound insight into effective communication, emphasizing the importance of being present in conversations. This insight stems from teaching a class on interest-based communication, which he developed after his former business partner, Benjamin Anderson, requested help in training scientists. The class covers negotiations, int…
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Elliott Van Dusen - Former RCMP Corporal is now Director of Paranormal Phenomena Research & Investigation (PPRI) Exploring the Unknown
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Seasoned paranormal investigator Elliott Van Dusen joins us for a spine-tingling episode, where he shares tales from his 15-year career with the RCMP. Elliot's stories offer a rare glimpse into the eerie intersections of law enforcement and the paranormal, all while enjoying a Molson exclusive brew at the Old Number Seven. Prepare for a thrilling e…
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136 // Ready to Lose the Baby Weight? Hear Expert Tips from Registered Dietitian Rachel DeSonier!
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Getting stronger requires understanding both exercise and nutrition. Rachel DeSonier, our expert guest on today's episode, is both a Registered Dietitian and a Certified Personal Trainer, as well as a mom of 5. She specializes in helping moms gain confidence by incorporating simple, effective strength training routines into their lives. She pairs t…
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ATR: Grain Storage Woes, China Faltering, CA farm values plummeting @DamianPMason
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The Ag Tribes Report, hosted by Vance Crowe, discussed several key issues affecting agriculture. Damian Mason highlighted the grain storage shortage in the Midwest, with farmers piling corn in abandoned quarries due to a glut in production and low prices. Mason also addressed China's reduced grain purchases, attributing it to economic slowdown and …
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135 // Why Quick Fixes Never Work: The Real Path to Losing Baby Weight and Feeling Strong
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Chapter 19 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133 Have you ever felt like sticking to your healthy habits feels imposs…
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Peter Lepeniotis - Director, Animator & Screenwriter shares the joys of directing his recent live action picture Zombietown ( Director of the Nut Job, Animator for Toy Story 2, Casper & more)
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Peter Lepeniotis takes us through his career from the world of animation to the thrills of live-action filmmaking. Ever wondered how a director can transition from working on classics like Toy Story 2 and Casper to crafting a family friendly zombie movie? Grab a drink and join us as Peter reveals the creative challenges and innovative strategies be…
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Babes in the Wood (Pt. 1 of 2)
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Siblings Gruffydd and Bronwyn are lost in the wood. They meet a friendly "lizard", Bramble. They stumble across an unusual town. A fiend stalks them in the shadows. CONTENT WARNINGS! Swearing, rude humour, death, fear of heights, a spooky wood ooOooO YOUR PLAYERS! Your GM is Sara Keep. Becs Watson plays Bronwyn, Jen Blundell plays Gruffydd and Hele…
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4 Core Principles to Live By - Phil Bender; Legacy Interviews Open Sessions
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Phil Bender is a father, husband, entrepreneur, and author. This interview shows a man who values relationships, storytelling, personal growth, and performance, with a deep appreciation for family, coaching, and emotional awareness. The point of a Legacy Interview is to show your loved ones as they truly are. This is a unique podcast episode as it …
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Roxy and Rachel, Co-Founders of The Beer Babes are Empowering Women in the Beer Industry
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Welcome to another edition of Craft Beers Across Canada! This week we actually cover two locations, Quebec, Canada and beyond our borders in Arizona, USA! Mike and Matt Conrad sit down with Roxy and Rachel, the trailblazing co-founders of the Beer Babes family. Discover their innovative Babe Brew series and how they collaborate with breweries acros…
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134 // 3 Secrets to Improve Your Diastasis Recti Gap as a Postpartum Mom
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Struggling with that lingering postpartum belly and not sure how to heal your diastasis recti? You’re not alone, mama! Many of us face that frustrating gap in our abs and feel lost about where to even begin. But don’t worry—I’ve got you covered! In this episode I’m sharing 3 simple secrets to help you start improving your diastasis recti gap today.…
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ATR: Harvesting Dry Soybeans, Meat Recalls, and Skyrocketing Egg Prices @TheChadColby
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The Ag tribes Report discussed the impact of drought on soybean yields, with farmers facing significant losses due to low moisture levels. Soybeans are coming in at 8-10% moisture, well below the ideal 13%, leading to lower weights and potential quality issues. A nationwide recall of 12 million pounds of meat and poultry due to listeria contaminati…
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133 // STOP Blaming Yourself: How Your Genes Are Shaping Your Workout Results
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Chapter 18 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131 Have you ever finished a workout and thought, “Ugh, that was awful,” and then…
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Police Veteran's Life Story - John Frank Legacy Interview Open Sessions
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On this week's episode of the Vance Crowe Podcast, I have on John Frank, a retired police officer of over 20 years, husband of over 30 years, father of 2, and host of his own podcast, "The Brighter Side of Blue" shining a positive light on those in law enforcement. This is a unique podcast episode as it is a peek behind the curtain into what a Lega…
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The untold stories behind the products you’re obsessed with and the bold risk-takers who made them go viral. How did Birkenstocks go from a German cobbler’s passion project 250 years ago to a starring role in the Barbie movie? Who created that bottle of Sriracha permanently living in your fridge? Did you know the Air Jordans were initially banned b…
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Erin Trafford - Launching a Media Business as a New Mom, The Current State of News, CBC and Hot Dogs ( CEO of Story Studio Network )
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Join us at Great Roads Brewing, for spontaneous conversation over beer and Hot Dogs with CEO of Story Studio Network, Erin Trafford. Erin takes us through her entrepreneurial journey and background that helped her form Story Studio Network (SSN) in 2021. Erin highlights the importance of recognizing the evolving roles of new mothers in the corporat…
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132 // Scroll Less, Sweat MORE: Your Postpartum Body Will Thank You!
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Hey, mama! Ever find yourself endlessly scrolling through your phone, promising you’ll just check one thing... and suddenly 20 minutes are gone? We’ve all been there! But what if you could swap that scrolling time for something that actually makes you feel good—like a quick workout? In this episode, we’re diving into 10 reasons why even a 10-minute…
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Jack & Joker, Every You Every Me, Battle of the Writers | Ep. 41
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Welcome back to another episode of "Notes from a Drama Watcher" with your host, M. After a hiatus, M returns to share insights and thoughts on the latest drama binges. This episode dives into a variety of dramas, with a focus on BL dramas that have reignited M's passion for podcasting. The episode kicks off with a discussion on "Every You, Every Me…
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Note: This was recorded two weeks ago when I was going to take a break for a play I'm doing—but the play got in the way of posting it. So when we say we'll be back in 2 weeks, ignore that. We're back to normal next week! Thank you for your patience. Beth and Abbey pretty much fell asleep during this episode. Alice is cool though. This week’s Patreo…
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ATR: Wildfires, Market Reforms, and Legal Battles in Agriculture with Bill Bullard of @RCALFUSA
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On this episode of The Ag Tribes Report, Vance Crowe welcomes Bill Bullard of R-CALF USA to discuss the stories impacting the culture of agriculture. North Dakota faces severe wildfires, impacting lives, the environment, and the economy with significant oil production drops. The USDA introduces market competition initiatives aimed at lowering food …
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Tara Thorne - Leaving Journalism for Filmmaking and her movie 'Compulsus,' in theatres October 11th.
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In this 'Morning Coffee Edition' of the Afternoon Pint we meet Tara Thorne, a journalist who left her 19 year career at the Coast and Halifax Examiner to become a filmmaker. We get a bunch of details behind her movie Compulsus, that has already done its festival run and will debut in theatres on October 11th. In this episode Tara reflects on the ev…
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131 // Tired of Starting Over? How Accountability Keeps You on Track To Achieve Your Postpartum Fitness Goals
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Chapter 17 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129 Have you ever set a goal, like getting back in shape or starting a new routine, only t…
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Anya, Dillon and River have a pig and they have a plan. I'm sure the subjects of their revenge totally deserve this. [Episode 69, nice nice nice] CONTENT WARNINGS! Swearing, rude humour, piiiiig YOUR PLAYERS! Your GM is Helen Gaffney. Becs Watson plays Dillon McGee, Jen Blundell plays River Freeman and Sara Keep plays Anya Grouts. THE GAME! Pig at …
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One of the Most Important Fights in Agriculture With Natalie Kovarik
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In this week's episode, I sit down with Natalie Kovarik, co-host of the popular podcast Discover AG and a 4th generation cattle rancher turned social entrepreneur who weaves western & urban living to feature agriculture in a unique & alluring fashion. Alongside her husband Luke, Natalie owns and operates Kovarik Cattle Co, a cattle ranch located in…
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Mini Grimace - Battling Demons, Fighting Depression and Finding Peace through Country & Hip-Hop (Recording Artist, Mental Health Advocate)
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Meet Mini Grimace, the hip-hop artist from Halifax (Sambro, Nova Scotia) who shares the story of his unique moniker & the purple emblem on his chain. Recorded at Station Six Food & Drink in Spryfield, Mini reminisces about his early days writing, recording his first song and some conversation about the golden era of Canadian hip-hop with shoutouts …
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130 // 3 Ways To Improve Back Pain With Good Posture As A Mom: Learn from A Physical Therapist
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Want to learn how to improve back pain with good posture techniques? Get tips from a physical therapist on how you as a postpartum mom can improve your back pain after pregnancy. As a physical therapist, I hear this same story over and over..."The back pain just won’t go away. How is it going to go away if my baby keeps growing and the demands of h…
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ATR: ADM shutters CO2 injections, Poultry destroyed in GA, Food Babe re-emerges with @EggGirlHudson
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This Week's Ag Tribes Report with Vance Crowe features a special co-host, Christina Hudson Kohler of Hudson Egg Farms. Christina has been the president of the NY Farm Bureau Young Farmers and Ranchers program and currently serves on the American Egg Board. To learn more about Legacy Interviews visit: www.LegacyInterviews.com On this weeks show we c…
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129 // Are You Struggling to Stay Consistent with Your Fitness? Discover the Habits That Can Help!
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Chapter 16 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113 Chapter 16 of Atomic Habits is all about sticking with good habits every single day. Let’s be r…
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Antitrust Lawsuits, Bitcoin, & Interest Rates With Jeremy Lakosh
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On this episode of the Vance Crowe Podcast, Jeremy Lakosh returns to talk about the economy. Jeremy is both a friend and an incredibly popular author on the website Seeking Alpha, which allows great investors to be able to talk about their strategies and models. He is also quite articulate in his ability to be able to lay these things out in ways t…
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A Flight of Beers With a Flight of Mayoral Candidates at Great Roads Brewing - Andy Fillmore, Waye Mason, Pam Lovelace, and Zoran Jokic
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Welcome to our 2024 Halifax Mayoral Candidate Special! Recorded at Great Roads Brewing in Lower Sackville. We go through a selection of beers from Great Roads with four of the mayoral candidates for this upcoming Halifax election. We spend the first 5 minutes getting to know each candidate before we take 10 more minutes drawing random questions fro…
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128 // Postpartum Belly Wraps: Do They Really Work? What Every New Mom Should Know!
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Ever wonder if a postpartum belly wrap is worth it? Is it a hoax or do they actually work? In this episode, Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All, we’re diving into the 4 main reasons why I love Postpartum belly wraps (AKA postpartum girdles and abdominal binders) and why you should too! Some of the major advantages of p…
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ATR Interest Rate Cuts, Longshoreman Striking, 45Z Tax Credit with @AgBullMedia ‘s Tommy Grisafi
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This Week's Ag Tribes Report with Vance Crowe features a special co-host, Tommy Grisafi. This week’s headlines include the impact of the ½% interest rate cut, the likelihood of 45z tax credit to bring demand to the corn market and the impact of a longshoreman strike on agriculture exports. Interest rate cuts can have significant implications for th…
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127 // Is Peeing Your Pants Now Your New Norm As A Mom? It Doesn’t Have To Be! Follow These 3 Quick Tips For A Stronger Pelvic Floor
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Is peeing your pants now your new norm as a mom? It doesn't have to be after following these quick physical therapy tips for a stronger pelvic floor. If you're looking for pelvic floor exercises then this is an episode you don't want to miss! I include practical tips you can start doing today. So listen in and get ready to say goodbye to wearing th…
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Have you ever fantasised about going to the wedding of someone you hate and releasing a pig to ruin their special day? In this game, our three absolute heroes do just that. CONTENT WARNINGS! Swearing, rude humour, piiiiig YOUR PLAYERS! Your GM is Helen Gaffney. Becs Watson plays Dillon McGee, Jen Blundell plays River Freeman and Sara Keep plays Any…
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Traumatized Parents Raising Healthy Children With Jason Bockman
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On this episode of the Vance Crowe Podcast Jason Bockman returns. The first time I spoke with him, I discovered that someone I thought looked like a "gym bro" actually was a man that is a philosophical, thoughtful person that has figured out how to connect with others in a way that most of us could only dream of. Jason has become a successful busin…
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Marc Zirka - Global Journies and insights on Overcoming Challenges and Embracing Change in Business (CEO of Strategy Up Business Consulting)
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Join us at Station Six Food and Drink as we sit down with Marc Zirka, founder of StrategyUp, who shares his journey from Lebanon, Africa and the United States, before finding a home in Nova Scotia, Canada. From Alligators, to the identifying the differences between various countries and cultures, learn how Marc's unique experiences help shaped his …
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Beth and Abbey travel between realms (at the speed of light) to follow Wish Realm Hook's journey to papa-hood. Also there's a garden gnome. You know the one. This week’s Patreon shout-out goes to: Sharon Horwatt! Our Captain Swan patrons: Ryan Gregorakos, Patrick Stevens, Lisa Slack, Lindsay Halik Our SwanQueen patrons: Sharon Horwatt, Claudia Brad…
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126 // How To Get Stronger After Having a Baby When You Have NO TIME: The 2-Minute-A-Day Way To Start
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Is your core so weak that you can barely get off the floor when you are playing with your baby? I want to help you regain your core strength back after having your baby, primarily to help you feel like yourself again but also so you can have a strong foundation to do all the things you want to do in life. I want you to live your life to the fullest…
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125 // Forgot Why You Started? The Power of Your ‘Why’ in Crushing Postpartum Fitness Goals [CORE KICKSTARTER SERIES]
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**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let me ask you something—when you first decided to get back into fitness after having your baby, what was your big “why”? Maybe it was to feel more energized, to …
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ATR Raining money on farmers, Fertilizer Drone Spies from China, a new tariff war? @MachineryPete
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This Week's Ag Tribes Report with Vance Crowe features a special co-host, Greg Peterson, better known as Machinery Pete. Greg is the visionary behind a leading marketplace that connects buyers and sellers of used farm equipment. His platform provides an extensive array of equipment listings, coupled with advanced search tools, ensuring farmers can …
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124 // Think 5 Minutes Won’t Cut It? Think Again! How Tiny Workouts Lead to Big Wins [CORE KICKSTARTER SERIES]
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**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Ever felt like you’re too busy to work out? Maybe you think you need a full hour at the gym or a long workout video to make any difference. But what if I told you…
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123 // Shift Your Mindset to "Progress Over Perfection": Why Postpartum Moms Need to Celebrate The Small Wins [CORE KICKSTARTER SERIES]
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**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let’s get real for a moment—how many times have you found yourself stuck in the cycle of trying to achieve the perfect workout, the perfect diet, or the perfect b…
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122 // Surround Yourself with Support: Why Your Fitness Tribe Might Be The Missing Piece [CORE KICKSTARTER SERIES]
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**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, s…
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Coutts 4, Canada, and Corruption With Shaun Newman
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On this episode of The Vance Crowe Podcast I have on Canadian podcaster Shaun Newman. Longtime listeners of the podcast know that Shaun is one of my most frequent guests. He is a former hockey player, turned hockey podcaster, turned respected authority when it comes to having dialogue around the current topics going on in Canada, particularly Weste…
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121 // Can a Calendar Make You Work Out? The Fun Trick to Seeing Your Progress Grow [CORE KICKSTARTER SERIES]
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**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Alright, picture this: You’re struggling to stay motivated and wondering how you can actually get yourself to stick with a workout routine. I know it’s hard, espe…
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Brian Doherty - The Backstory of The Old Triangle, An Iconic Irish Pub In Halifax (Musician, Pub Proprietor, Evans and Doherty)
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There is a pub in Halifax that encapsulates the essence of Irish heritage and heart right in the downtown core. Join us as we have a Guinness with Brian Doherty, the charismatic proprietor of the Old Triangle, as he shares the pub’s rich history, from its humble beginnings to its 24-year standing as a community cornerstone. Hear Brian’s humorous an…
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120 // Are You Wasting Time on These Exercises for Your Postpartum Pooch? 3 Exercises You Should STOP Immediately! [CORE KICKSTARTER SERIES]
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**Psst...I have a little secret to tell you! At the end of every episode starting tomorrow, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** If you’ve been struggling with that postpartum pooch, this episode is for you! Today, we’re talking about the 3 exercises you should NOT be doin…
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Dana Jones - aka Pints of PEI Shares Heartfelt Tales of Beer, Passions & Province (Beer Ambassador, Instagram Influencer)
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Join us as we uncover the intrigue behind Prince Edward Island's vibrant brewing culture with our special guest, Dana Jones—better known as Pints of PEI on Instagram. Dana shares his thrilling journey as an ambassador for local breweries and his recent recognition at the Canadian Brewing Awards. Embark on a flavorful journey with us as we reminisce…
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S7E6: Drizella and the HuntsQueen
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1:03:56
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Beth and Abbey watch the quick rise and near-immediate downfall of the one-and-only Drizella, and ask themselves what may be the hardest question ever: How much is too much scenery chewing? This week’s Patreon shout-out goes to: Erika Ferro! Our Captain Swan patrons: Ryan Gregorakos, Patrick Stevens, Lisa Slack, Lindsay Halik Our SwanQueen patrons:…
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ATR Trent Loos: Property vs sales tax, Barges carrying less freight and solar rent checks
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Trent Loos joins Vance Crowe on the Ag Tribes Report ATR to discuss the drought affecting barges that will be carrying the 2024 Harvest, a proposal to end property tax in South Dakota that could change the country and take another look at the amount of cropland being taken out of production for sustainable energy. Trent Loos, is the the host of sev…
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119 // How to Get Moving Again as a C-Section Mom? Physical Therapist Breaks It Down
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Today, we’re diving into a topic I know many of you have been asking about—How to get moving again after having a C-section. I know that if you’re in that boat, you might be feeling a mix of emotions—fear, frustration, maybe a little bit of uncertainty. And trust me, I get it! C-sections are major surgeries, and recovery can feel like a long road. …
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