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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
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126 // How To Get Stronger After Having a Baby When You Have NO TIME: The 2-Minute-A-Day Way To Start
Manage episode 441412942 series 3486126
المحتوى المقدم من Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Is your core so weak that you can barely get off the floor when you are playing with your baby?
I want to help you regain your core strength back after having your baby, primarily to help you feel like yourself again but also so you can have a strong foundation to do all the things you want to do in life.
I want you to live your life to the fullest, whether that’s with sports, keeping up with your children or feeling confident in all that life has to bring. There is so much life ahead of you and now that you are a mom, you are taking on new roles and new responsibilities.
Don’t let your body slow you down from doing what you love. Don’t let pain slow you down. Don’t let the gap or the scar prevent you from living the life you have dreamed of living. Listen in to today's episode to hear the solution I have for easily and quickly restoring your strength postpartum.
Keep Smiling,
Jena
Join the 6-Month Postpartum Ab Rehab Coaching program
->https://livecorestrong.com/program
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