SBT Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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Raw, opinionated, sometimes ludicrous, we're just four friends having a good time.
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Sbt Cover art photo provided by Andrew Ridley on Unsplash: https://unsplash.com/@aridley88
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In-depth pro cycling race previews, analysis, and rankings
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If you are a fan of gravel cycling, this is the podcast for you. Amanda Nauman and Bill Schieken talk gravel racing, gear, race profiles, recaps, preparation, and all things gravel bike riding.
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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Industry Analysis • Market Execution • Demand Generation
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Big Ideas. Simplified. Join the OrionX team and guests in lively discussions of trends and products that can impact your investment decisions and change the technology options you consider.
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Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Ali ...
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The Behavioral Health Collective podcast is a platform for behavioral health professionals to share their stories of collaboration. Our goal is to foster a community that models collaboration between behavioral health professionals to improve client outcomes that could not otherwise be achieved in silos, while also demonstrating a wide variety of applications of behavioral health sciences.
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All Bodies on Bikes is a movement to create and foster a size-inclusive bike community. Join Marley and Maggie as they explore the ideas surrounding “All Bodies On Bikes” and the impact this movement has on communities. We will explore themes such as party pace and why Marley hates it, the limitations of equipment, finding clothing and cycling tools, group ride dynamics as a larger-bodied person, the impact that “All Bodies On Bikes” has had and can have on the cycling industry as a whole. O ...
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Book review Cover art photo provided by Andrew Ridley on Unsplash: https://unsplash.com/@aridley88
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The Marginal Gains Podcast, presented by Silca is the show that makes a big deal about the little things, and how those little things...can be a big deal. Josh Poertner of Silca, along with Hottie and Fatty, talk about all aspects of cycling — design, manufacturing, marketing, riding, racing, management and more, all from a thoughtful perspective. It's a podcast for the thinking cyclist.
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Book Review Cover art photo provided by Sonja Punz on Unsplash: https://unsplash.com/@sonnnchen
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Book review Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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A football podcast covering the latest games and breaking stories during the 2018 FIFA World Cup.
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The World of Critical Care podcast discusses medical topics in twenty minutes or less for professionals, new and seasoned, and families struggling to understand the care of their family member. Episodes tackle complex topics, helping to inform students, nurses, nurse practitioners, physicians assistants, and physicians alike in furthering their knowledge.
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Cycology.fm is the podcast about cycling culture, sport, and passion. Through interviews, commentary, and expert opinion, we tap the collective conscience of cycling and deliver its essence. We tell the stories of triumph and innovation along with those of failure and defeat. We cover the vastness of the sport from road racing and gravel riding to World Cup competition, mountain bike parks, and bikepacking. Cycology.fm is a celebration of the sport and an exploration of the lifestyle. Simply ...
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Ameer Espy and Gamal Prather created The Rhymers Guild in 2016 to help recreate and enhance the experience of face-to-face music sharing. Ameer and Gamal became fast friends after discovering a mutual interest in indie hip hop, especially with regard to how an artist's lyrics contribute to the meaning and experience of listening to music. The initial embodiment of The Rhymers Guild is a podcast and in the future we plan to produce thematic mixtapes crafted to advance the dialog on current ev ...
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SBT GRVL, Gravel Strategy and Equipment, and More - Ask a Cycling Coach Podcast 489
1:21:50
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- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:20) SBT GRVL Race Details and Personal Experience (01:55) Course Description and Women's Race Drama (05…
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SBT RDX - Ep142 In this walking pod I offer some lessons I learned during the 2024 SBT GRVL race. I competed on the Black course and suffered epic cramps with about 35KM to go in the race, something I have never experienced in over 35 years of bike racing. I discuss some hypothetical explanations for this outcome and also share thoughts on the race…
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SBT Gravel Behind the Scenes with Amy Charity & Greer Van Dyck
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Today, we’re diving into one of the most exciting events in the gravel cycling world and an event that has been pivotal to ABOB programming and growth: SBT GRVL. Held in the stunning landscape of Steamboat Springs, Colorado, SBT GRVL is more than just a race—it’s a celebration of community, inclusivity, and the joy of cycling. Whether you’re a seas…
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab discuss Andrew's weekend on the ground at SBT GRVL before checking in on the Vuelta a España, which has been turned on its head after Ben O'Connor's long-range raid on Stage 6 has him in the race lead with a sizable five-minute mar…
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Ep 94 | Leadville, SBT and Garmin Gravel Worlds p/b Lauf Preview
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Amanda and Bill chat about the most compelling storylines at Leadville and SBT before talking about the upcoming Garmin Gravel Worlds presented by Lauf. Check out live coverage of Gravel Worlds with on-course reporting by your Groadio hosts on Slowtwitch.com. This Groadio episode is sponsored by buycycle. For the month of August, buycycle is offeri…
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The Fractal of the Feet with Dr Courtney Conley - Part 2 - Ep144
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** THIS IS PART 2 OF THIS EPISODE ** More with Dr. Courtney Conley. We Continue our discussion about all things feet including toe spacers, cycling shoes, and how to help me with my hallux limitus. Isn’t Latin great? Dr Courtney is endlessly passionate about the human foot and I am grateful she took the time to come and nerd out with me on this top…
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Vuelta a España Check-In: How is Equipo Kern Pharma Outperforming WorldTour Teams?
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab break down the ongoing Vuelta a España, how a small second-division team is better at finding talent than Ineos, and if Primož Roglič will win his fourth career overall title. BTP In-Depth Daily Vuelta a España Breakdowns Listen to…
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Training & Illness, Sunscreen & Performance, Why You’re Getting Dropped, and More - Ask a Cycling Coach Podcast 490
1:23:45
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- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:42 Hannah's Recent Illness and Racing Challenges 02:22 Managing Illness While Training and Racing 05:45 Th…
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The Fractal of the Feet with Dr Courtney Conley - Part 1 - Ep143
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The Fractal of the Feet with Dr Courtney Conley - Part 1 - Ep143 This conversation with Dr Courtney takes place in my fit studio. We speak about all things feet including toe spacers, cycling shoes, and how to help me with my hallux limitus. Isn’t Latin great? Dr Courtney is endlessly passionate about the human foot and I am grateful she took the t…
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Ep 95 | Garmin Gravel Worlds p/b Lauf Race Recap
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Amanda and Bill recap their day commentating on an exciting Garmin Gravel Worlds p/b Lauf. Check out the broadcast here. This Groadio episode is sponsored by buycycle. For the month of August, buycycle is offering our listeners the code GROADIO24 to waive the seller’s fee at buycycle.com. By using this code, you waive the Seller Protection fee of 3…
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High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488
1:13:21
1:13:21
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- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:01:23) Jonathan’s Nutrition Plan for SBT GRVL (0:03:50) The Nuance of Carbohydrate Ratios (0:09:31) The S…
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Michael O'Brien We Are Kintsugi - Part 2 - Ep141
1:09:31
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Michael O'Brien We Are Kintsugi - Part 2 - Ep141 This is Part 2. This episode is a discussion with cyclist Michael Obrien, who had a transformational life experience in 2001 when he was hit by an SUV while riding his bike. We speak about the Japanese form of pottery known as Kintsugi, in which a broken bowl or vessel is repaired, and the glue is la…
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The “big idea” in this episode is SimOps, an important shift in the industry. Three of the so-called “magnificent seven” (most valuable companies in the world) are already practitioners of SimOps and have helped shape the products that support it. Peter Ungaro, one of the most celebrated captains of the supercomputing and AI industry, formerly the …
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The “big idea” in this episode is SimOps, an important shift in the industry. Three of the so-called “magnificent seven” (most valuable companies in the world) are already practitioners of SimOps and have helped shape the products that support it. Peter Ungaro, one of the most celebrated captains of the supercomputing and AI industry, formerly the …
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab call in from the ground at the SBT GRVL event in Steamboat Springs, Colorado. They break down the event's impact and design before taking a Q&A from the crowd and tackling a few topical racing and training topics. BTP In-Depth Dail…
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Details on the SBT GRVL Ride Along & Q&A Session
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Join Us for a Ride-Along and Live Podcast in Steamboat Springs! Andrew and I are excited to invite you to a special event in Steamboat Springs, Colorado, today, Thursday, August 15th. With Andrew in town from his remote lair in Hope, Maine, for the SBT GRVL this coming weekend, we want to invite any listeners who may be in town to an easy, 90-minut…
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How Melisa Rollins Won the Leadville 100 MTB - Ask a Cycling Coach Podcast 487
51:21
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- Lifetime GP Leadville Recap Video: - Melisa’s Instagram: - Twenty24 Team Instagram: - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:18) Melisa’s Leadvi…
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Live from Joyride with Lisa Congdon and Kelsey Long
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This week is another Road Trip Edition of the All Bodies on Bikes Podcast, this time as a Live Recording from Joyride in Tygh Valley, Oregon. Joining us this week are Lisa Congdon and Kelsey Long, for a conversation about inclusion, how it’s never too late to ride, being an accomplice, and our bike origin stories. Lisa Congdon is an internationally…
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Michael O'brien We Are Kintsugi - part 1 - Ep140
1:05:10
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Michael O'brien We Are Kintsugi - Part 1 - Ep140 This episode is a discussion with cyclist Michael Obrien, who had a transformational life experience in 2001 when he was hit by an SUV while riding his bike. We speak about the Japanese form of pottery known as Kintsugi, in which a broken bowl or vessel is repaired, and the glue is layered in gold le…
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Olympics Wrap-Up & Vuelta a España Predictions
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab break down a few takeaways from recent Olympic road race and track events before looking at the key contenders and course details from the upcoming Vuelta a España. At the end of the show, they unveil the podcast's first meet-and-g…
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Amanda chats with Australian Gravel and Marathon MTB National Champion Courtney Sherwell about finding solace in gravel riding and racing after a stint on the road, her second-place finish at BWR California and in the BWR Triple Crown series, and a side hustle drawing pet portraits. You can follow Courtney at @courtney.sherwell and her pet portrait…
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How to Race the Leadville 100, Elevation and FTP, Nutrition, and More - Ask a Cycling Coach Podcast 486
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- Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets - Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceGuide - Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918 - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: h…
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#23 Ethical Care for Indigenous Clients w/ BCBA Jen Ashlee and OT Taryn Corrie
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Indigenous behavioral health practitioners, Jen Ashlee (BCBA) and Taryn Corrie (OT) join Erika to discuss their perspectives and share wisdom from their experiences. They go over ethical considerations in serving Indigenous clientele and provide some do’s and don’ts both in what they do in their own work but also practical advice for settler practi…
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AJA 35: Hookless rims & PSI limits, tire pressure on worn tires, Ti quicklinks, CRR on wet roads
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We're so excited to kick this 35th episode of our "Ask Josh Anything" series with a discussion of the announcement of Silca's partnership with Visma Lease-A-Bike. Fatty does his level best to pitch having Hottie in the team car, hot-waxing on the move. We move from there to the challenges of high pressure with hookless rims, and how it has put Josh…
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High-Dose Carbohydrate, Homemade Drink Mix, and More - Ask a Cycling Coach Podcast 485
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:33) Is “banking carbs” a myth? (03:09) How many carbs can you “load”? (03:44) The glycolytic demand of tria…
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The Midfield Report No. 11 | Joe Goettl
1:47:28
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Gravel racer and YouTube creator, Joe Goettl, joins Amanda to chat about his love of snowboarding, how a running injury helped start his bike racing career, and the full rundown of his race at Unbound Gravel. Amanda also hits Joe with a double-dose of Tuff Takes. You can follow Joe on YouTube at www.youtube.com/@jgoettl2.0 and on Instagram at @jgoe…
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Heat Training for Cyclists Deep Dive with Dr. Chris Minson - Ask a Cycling Coach Podcast 484
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:33) What Dr. Minson has been working on lately (1:53) Dr. Minson’s heat adaptation testing protocol (5:45) …
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Movement is a River - Ep 139 During this walking podcast I discuss the idea that all movement is like a river. I offer that we must direct and cultivate the qualities of the river of our movement with a specific intent, or this river will be wild, untamed, and end up in the wrong place. I offer this analogy to help people understand that their dail…
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Queer + Bikes with B Steele and Lauren Mehl
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Tune in this week as Marley kicks off our special Road Trip Series of the All Bodies on Bikes podcast, with Queer+ Bikes! Queer+ Bikes is a Northern Colorado based queer-centered cycling and community group, started by Bethel "B" Steele & Lauren Mehl in the Fall of 2022. Making friends as an adult can be difficult, and Lauren and B wanted to find a…
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TdF Final Stage Reaction & Jayco-Alula’s Matt White
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab call in from the finish line of the Tour de France’s final stage in Nice to break down Tadej Pogačar’s sixth stage victory that capped off his overwhelmingly dominant overall Tour title before Spencer sits down with Jayco-AlUla Dir…
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TdF Check-In: Tadej Pogačar Is Here to Make History, Not Friends
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab discuss Tadej Pogačar dominant performance to win Stage 19 of the Tour de France, where he dropped his major GC rivals and mowed down Matteo Jorgenson on a stage where Visma-Lease a Bike thought they could turn the tables on him. B…
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Hannah’s Kokopelli FKT, Jonathan’s Downieville, Pacing, and More - Ask a Cycling Coach Podcast 483
1:25:40
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:38) Deep Dive on Hannah’s FKT (31:46) Coach Jonathan’ questions for Hannah (32:09) How many kilojoules did …
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TdF Check-In: Breaking Down Tadej Pogačar's Historic Climbing Performances
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab break down last weekend's scorching climbing performances in the Pyrenees and take stock of where things stand at the Tour de France as things heat up in the third week. BTP In-Depth Daily Tour de France Breakdowns Get access to ad…
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Sodium Bicarbonate for Cyclists Deep Dive with Dr. Andy Sparks - Ask a Cycling Coach Podcast 482
1:02:56
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome, and Dr. Sparks’ background (01:47) Dr. Sparks explaines the latest bicarb research (10:24) How you are misunde…
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Saddle Forward! - Episode 138 This walking podcast is a commentary on two different perspectives about forward saddle positions that have been floating around in the intersphere. They got me thinking so I figured I would drop some thoughts on this topic. The first discussion is around an article Dan Empfield posted on his website slow twitch dot co…
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TdF Check-In: GC Speculation & Gravel Stage Debate
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab welcome on Jonathan Kaplan of the RIDING WITH podcast and newsletter to discuss the past week at the Tour de France, including how the GC is shaping up and debating if gravel stages belong at the Tour de France, as well as the impa…
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Ep 92 | Becca Fahringer Returns
1:19:28
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Becca Fahringer is back to talk with Amanda about her changed outlook on racing, new expectations, and the irresistible pull of gummy worms. You can follow Becca on Instagram at @gofahr. This Groadio episode is sponsored by buycycle. Use this link to check out Amanda's Niner bike she has for sale on buycycle and thousands of other bikes available i…
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Gravel Racing is moving face and Amy Charity is one of the movers. Amy is the founder of SBT GRVL in Steamboat Springs, Colorado. The race started on the back of a napkin in 2018 and has quickly become one of the premiere off-road events in the U.S. After a few short years of success, Amy expanded SBT to Europe and Australia. But before the dirt ro…
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Tiffany Keep - Qualifying for The 2024 Paris Olympics! - Ask a Cycling Coach Podcast 481
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:42) Goal of all goals the Olympics (01:55) Get to Know Tiffany Keep (06:11) Where did Tiffany Grow up? (07:…
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