Real talk with Double R will be an informative and free flowing forum consisting of topics both known and unknown. Therefore, Real talk with Double R will not shy away from topics or concerns that affect todays society. In addition, Real talk with Double R promises to be transparent, authentic and genuine in the information given to the public.
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Fitt Insider is the show where we talk with the entrepreneurs, executives, and investors who are redefining the business of fitness and wellness.
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A lot can be said about, well, everything. And i do just that in the most entertaining, informative and objective way possible. Would you really want to miss out on all that and then some? Disclaimer! I do not own the rights to any of the songs. They are purely for entertainment purposes. Reach us at everythingpcast@gmail.com.
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Hello! I’m Carol Duncan - and welcome to the Lost Newcastle podcast. With more than 70,000 members, Lost Newcastle has become the online meeting place for generations of Novocastrians, sharing photos, stories, finding lost friends and loved ones, and learning plenty of new things about this place we call home.
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Get motivated. Get inspired. Get into ACTION! Each week on Real Producers you’ll hear from a top performing agent around North America who has overcome incredible odds, adversity and challenges to rise to dominate their local market. More than just tactics or tasks to add to your To Do list, you’ll come away inspired and motivated to create your own success story and reach the top 1%…In your office, your city or even the country. Hosted by Remington Ramsey, creator of Real Producers, which h ...
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Bob Putignano's Sounds of Blue is a mix of soul, jazz, funk, blues, blues-rock, classic rock and more. Tune in for a steady dose of tunes and interviews with music industry leaders.
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248. Michael Brandt, Co-Founder & CEO of Ketone-IQ
40:25
40:25
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Today, I’m joined by Michael Brandt, co-founder & CEO of Ketone-IQ. Bottling “metabolic superfuel,” Ketone-IQ taps science-backed ingredients to enhance mental clarity, physical fitness, and recovery — without the crash of caffeine or sugar. In this episode, we talk about scaling the brand’s next-gen energy drink. We also cover: • The meaning of me…
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SOB 452 - Features: More David Sanborn, Tom Scott, Bernard Purdie, Grant Green, Lee Morgan, Big John Patton & Marcus Miller
4:06:47
4:06:47
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- Bernard Herrmann Twilight Zone - End Title - Dream Theme 40th Anniversary Twilight Zone - 1st Season - 1959 Silva Treasury - 4CD's 2022 SOB Twilight Zone Theme - Tom Scott Woodstock by Joni Mitchell Great Scott! - 1973 A&M Tom Scott - 76 - David Sanborn Sophisticated Squaw by Victor Lewis w/Hiram Bullock, Herb Bushler, Rosalinda de Leon + David S…
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Hope and Healing: Inside Uganda's Fight to Stop Child Sacrifice w/Peter Sewakiryanga Episode 69
24:06
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In Uganda, the horror of child sacrifice persists, driven by a chilling belief that such acts can bring wealth and power. Many who may not even believe in witchcraft see it as an opportunity to exploit and manipulate, taking advantage of vulnerable communities. Imagine the anguish of families torn apart by the loss of innocent children, sacrificed …
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247. Robin Berzin, MD, Founder & CEO of Parsley Health
38:36
38:36
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Today, I’m joined by Dr. Robin Berzin, founder & CEO of Parsley Health. Taking a functional and holistic approach, Parsley Health leverages advanced diagnostics to create personalized care plans that address root causes of chronic disease. In this episode, we discuss the company’s approach to optimizing whole-body health. We also cover: • Deliverin…
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SOB 451: Features: More David Sanborn, Tom Scott, Dave Grusin & a lengthy farewell for "Papa" John DeFrancesco
4:07:22
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Artist Song Album Label Notes - The Crusaders Scratch (live) Scratch - 1974 Blue Thumb Records - MCA CD Reissue Alternate SOB ID - "Papa" John DeFrancesco By the Time I Get to Phoenix by Jimmy Webb w/Joey & John Jr. DeFrancesco & G. Ferracone A Philadelphia Story - 2011 Savant Records "Papa" John DeFrancesco R.I.P at 83 - "Papa" John DeFrancesco A …
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5 AI Tools Every Business Owner Should Be Using Right Now w/ Nick Krem | Episode 68
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When it comes to AI, there are only two paths we can take. Embrace, adapt and leverage it to the benefit of our businesses. Fear it or refuse to use it and get left behind. There’s a lot of fear around AI, but once we see what it can do, we’ll realize just how much of a game changer it can be for our businesses. AI isn’t just another tool. In the r…
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246. Dane McCarthy, Founder of The Athletic Clubs
35:15
35:15
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Today, I’m joined by Dane McCarthy, founder of The Athletic Clubs. Training in squads, members of the private NYC gyms meet twice weekly for a full-body workout and social fix — holding each other accountable while having fun in the process. In this episode, we dive deeper into the chain’s uniquely communal approach. We also cover: • Creating commu…
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SOB 450: Features: More David Sanborn, Ramsey Lewis, Junior Mance, Dave Grusin, Chuck Rainey, Bernard Purdie, Grant Green, Ed Palermo & the 53rd Anniversary closing of the Fillmore East & West 1971
4:08:09
4:08:09
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Artist Song Album Label Notes - Larry Coryell-Eddie Harris/Les McCann Higher Consciousness - Compared to What Barefoot Boy - 1971 & Swiss Movement - 1969 Flying Dutchman & Atlantic Records Latest SOB ID - Martin Mull, Tom Waits & Fred Willard Three minute & 19 second segment from "Fernwood Tonight" 1977 https://www.youtube.com/watch?v=8xFqBWyNySk Y…
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What Sets the Best Apart: Insights into the Habits of Highly Successful People w/JP Hamel | Episode 67
42:50
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The key quality traits of successful individuals in any industry are not merely talent or luck. It’s a powerful combination of discipline, resilience, and a growth mindset. The truth is, success is a result of consistent actions and the right mindset. However, despite having potential, many individuals fail to cultivate these traits effectively. Wh…
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245. Osman Khan, Co-founder & CEO of Squared Circles
35:54
35:54
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Today, I’m joined by Osman Khan, co-founder & CEO of Squared Circles, a venture studio for health and wellness brands. Squared Circles redesigns everyday products to be better for people and planet. Pushing innovation, its portfolio includes MUD\WTR and Algae Cooking Club. In this episode, we discuss the company's approach to ideating, validating, …
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SOB 449: Features: More David Sanborn, Don "Sugarcane" Harris, Dee Bridgewater, Donald Harrison & Norman Whitfield
4:10:25
4:10:25
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Artist Song Album Label Notes - Wales, Saunders w/Garcia & Roberts Wales & Saunders w/Garcia + Twilight Zone Theme w/Howard Roberts guitar TV Classic Tunes - 25th Anniversary Edition - 2CD's Breakable Records + SOB Twilight Zone Theme - David Sanborn Way Cross Georgia by C.T. Parkinson w/Brecker Bros., Buzz Feiten, Will Lee, Don Grolnick + Taking O…
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Invention and Innovation: How To Turn Simple Needs Into Powerful Solutions w/Ron Klein | Episode 66
32:12
32:12
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Succeeding in business is a combination of identifying a pressing need and creating a solution. That can be difficult. In a world where everyone is competing for the next big idea, how can we ensure our innovation doesn't just add to the noise? Consider the frustration of seeing countless ideas that either over-complicate simple issues or fail to o…
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244. Michael Ramsey, Co-Founder & CEO of STRONG Pilates
35:25
35:25
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Today, I’m joined by Michael Ramsey, co-Founder & CEO of STRONG Pilates. Using learnings from his time as an F45 Training franchisee, Michael created a global brand, leveraging patented machines to deliver a class that combines Pilates, cardio, and strength. In this episode, we discuss the company’s hybrid fitness concept. We also cover: • The stat…
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SOB 448: Features: More David Sanborn, Derek Trucks, Grant Green & Chuck Rainey,
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Artist Song Album Label Notes - Bernard Herrmann & Rod Serling + Rod Serling Opening Monologue - Season One w/Bernard Herrmann's "Dream Theme" 40th Anniversary Twilight Zone - 1st Season - 1959 Silva Treasury - 4CD's Brand New SOB ID for 2024 - David Sanborn, Clapton & M. Kamen Riggs by David Sanborn, Eric Clapton & Kamen w/David Sanborn, Clapton &…
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From Underdog To Top Dog: How to Command Attention in a New Industry w/ Aaron Ludin | Episode 65
42:52
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Being new to any industry can be daunting, especially when you’re young. People tend to overlook you, doubt you or underestimate you, and that can be discouraging. What if you made yourself hard to ignore with a few simple strategies? By learning what’s valuable to your industry and providing it, you can gain attention, and get taken seriously, eve…
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243. Aidan Dewar, Co-Founder & CEO of Nourish
32:38
32:38
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Today, I’m joined by Aidan Dewar, co-founder & CEO of Nourish. Covered by insurance in all 50 states, Nourish’s telenutrition platform connects Americans to registered dietitians for 1:1 diet counseling and behavior change support. In this episode, we discuss the company’s food-as-medicine platform. We also cover: • Navigating GLP-1s • Building pre…
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SOB 373: Special edition (Flashback): 4-Hour Walter "Wolfman" Washington Tribute
4:14:17
4:14:17
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Artist Song Album Label Notes - The Crusaders Scratch (live) Scratch - 1974 Blue Thumb Records - MCA CD Reissue Alternate SOB ID - Walter "Woflman" Washington Even Now by Buddy Flett w/Irma Thomas' vocals My Future Is My Past - 2018 Anti Walter "Wolfman" Washington - R.I.P. at 79 - Walter "Woflman" Washington Sada by "Walter Washington, Jack Cruz &…
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SOB 372.5 Special Edition (Flashback): 4-Hour Jeff Beck Tribute
4:05:31
4:05:31
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Artist Song Album Label Notes The Crusaders Scratch (live) Scratch - 1974 Blue Thumb Records - MCA CD Reissue Alternate SOB ID - The Yardbirds w/Jeff Beck Stroll On - The Train Kept A-Rollin by Jeff Beck & J. Page + Blow Up Soundtrack - 1966 - Herbie Hancock MGM Records Jeff Beck - R.I.P. at 78 - Jeff Beck Cause We Ended as Lovers by Stevie Wonder …
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SOB 447: Features: More David Sanborn, Grant Green, Steve Hunter, Paul Bollenback, Ron Levy & Cal Collins.
4:02:05
4:02:05
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Artist Song Album Label Notes - Kinks Gallon of Gas - ID Low Budget - 1979 & 45 RPM Single Arista Records 2023 Gasoline & Oil ID - Lethal Weapon 1 Meet Martin Riggs by Michael Kamen & Clapton w/David Sanborn's Sax Lethal Weapon 1 - 1987 Warner Bros. - Wounded Bird CD Reissue Remembering David Sanborn - John McLaughlin - One Truth Band The Unknown D…
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How to Get 80% of Your Real Estate Deals From YouTube w/ Sarah Maslowski | Episode 64
37:00
37:00
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Thousands of real estate agents make video content, but not everyone can say they get actual deals from it. When you have the right strategy, YouTube content can go beyond being a marketing tool and become a solid lead gen pillar. By their very nature, YouTube viewers align perfectly with what great real estate already agents do well - educating th…
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242. Ron Belldegrun, Co-Founder & CEO of ByHeart
38:33
38:33
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Today, I’m joined by Ron Belldegrun, co-founder & CEO of ByHeart. Refreshing an outdated category, ByHeart is a farm-to-formula baby food brand. Pioneering clinical research, the company is raising the bar with grass-fed, whole milk-based infant formula. In this episode, we talk about the company’s next-generation infant nutrition platform. We also…
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SOB 446: Features: More David Sanborn, Jack Bruce, Pete Townshend, Joe Cocker, Taj Mahal, Steve Winwood, Joey Ramone, Jimmy Thackery, Christian McBride, Klaus Doldinger, Jeff Golub & Bobby Enriquez
4:06:25
4:06:25
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ARTIST SONG ALBUM LABEL NOTES - Bernard Herrmann Twilight Zone - End Title - Dream Theme 40th Anniversary Twilight Zone - 1st Season - 1959 Silva Treasury - 4CD's 2022 SOB Twilight Zone Theme - Bobby Enriquez Pink Panther Theme by Henry Mancini w/Ray Brown & Al Foster The Wildman Returns - 1993 Evidence Music Bobby Enriquez - 81 - David Sanborn Hid…
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Who You Work With Matters: The Biggest Mistake New Agents Make w/ Mike Smallegan | Episode 63
28:46
28:46
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Join a brokerage, learn, thrive and then build your own team. That’s the well-trodden path of just about every real estate agent. A story you never hear is an agent joining the number 1 team in their market, only for it to completely fall apart and disband. Having such a rocky experience has shaped how today’s guest leads his own team and sets them…
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241. Jacob Peters, Co-founder and CEO of Superpower
38:31
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Today, I’m joined by Jacob Peters, co-founder and CEO of Superpower.\ After a personal health crisis, Jacob founded preventative care platform Superpower. A 24/7 digital longevity clinic, it combines advanced diagnostics, expert clinicians, and AI-driven plans. In this episode, we talk about the company’s all-in-one membership. We also cover: • Pro…
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SOB 445: Features: More David Sanborn, Taj Mahal, Steve Winwood, Jimmy Hall, Gary Wright, Danny Kirwan, Charles Earland, Groove Holmes & Jimmy Ponder
4:03:46
4:03:46
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ARTIST SONG ALBUM LABEL NOTES - The Crusaders Scratch (live) Scratch - 1974 Blue Thumb Records - MCA CD Reissue Alternate SOB ID - From the motion picture: Letal Weapon 3 Riggs & Rog by Michael Kamen & Clapton w/David Sanborn Lethal Weapon 3 - 1992 Reprise Records More for David Sanborn - 78 - Sting with Eric Clapton It's Probably Me music by Micha…
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Miracle Pivots: How to Think Bigger When Bad Things Happen w/ Curtis Shewell | Ep 62
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40:04
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There are two ways tragedy can affect our lives. It can turn us into victims who make ourselves smaller in the face of adversity. Alternatively, it can change the trajectory of our lives giving us an opportunity to make a bigger impact on others. The latter is the path Curtis Shewell took. His daughter’s cancer diagnosis completely upended his life…
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240. James Li, Co-founder & CEO of Mighty Health
38:16
38:16
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Today, I’m joined by James Li, co-founder & CEO of Mighty Health. A virtual wellness clinic, Mighty Health combines exercise and nutrition coaching to help those over 50 age well. Its daily programs span weight loss, mobility, pain reduction, and more. In this episode, we talk about the company’s digital platform for older adults. We also cover: • …
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SOB 443 - Features: Herbie Mann, Herbie Hancock, Larry Coryell, Bill Frisell, Joey DeFrancesco, Groove Holmes, Danny Gottlieb & Redd Holt,
4:05:54
4:05:54
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ARTIST SONG ALBUM LABEL NOTES - Wales, Saunders w/Garcia & Roberts Wales & Saunders w/Garcia + Twilight Zone Theme w/Howard Roberts guitar TV Classic Tunes - 25th Anniversary Edition - 2CD's Breakable Records + SOB Twilight Zone Theme - Pat Metheny Group Are You Going With Me by Pat Metheny & Lyle Mays Offramp - 1982 ECM Records Danny Gottlieb - 71…
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Success is Simple: Inside the Mind of a Top Salesperson w/Mike Maletich | Ep 61
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Most people get into real estate sales seeking freedom from the schedule of a traditional job. But that same freedom can be a double-edged sword - it can take you away from what it takes to succeed. The people who get the most out of the sales role are the ones who work it like a 9-5. We know what to do, but that lack of consistent, extended follow…
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239. Brad Olson, CEO of Sollis Health
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34:53
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Today, I’m joined by Brad Olson, CEO of Sollis Health. A members-only medical concierge, Sollis Health merges the best of hospitality and medicine. Open 24/7, it offers high-quality healthcare without wait times. In this episode, we discuss the company’s concierge urgent care experience. We also cover: • Current membership numbers and expansion pla…
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SOB 442 - Features: Herbie Mann, Steve Gadd, Larry Coryell, Joey DeFrancesco, Bobbi Humphrey, Gene Ammons, and a farewell to Duane Eddy;
4:04:27
4:04:27
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Artist Song Album Label Notes - Kinks Gallon of Gas - ID Low Budget - 1979 & 45 RPM Single Arista Records 2023 Gasoline & Oil ID - Duane Eddy Rebel Rouser by Duane Eddy & Lee Hazlewood 45 RPM Single - 1958 Jamie Duane Eddy - R.I.P. at 86 - Duane Eddy Shazam! by Duane Eddy & Lee Hazlewood 45 RPM Single - 1959 Jamie Duane Eddy - R.I.P. at 86 - Duane …
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Win Right: How to Stop Sabotaging Success From Within w/Jonathan Sprinkles | Ep 60
34:56
34:56
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When it comes to achieving what we want, the biggest barriers are the ones we place upon ourselves. This is especially true for high achievers. We can fall into the trap of imposter syndrome and feeling unworthy. We can second guess ourselves out of our own greatness. We can subconsciously set ourselves up to lose even if we say we want to win. If …
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238. Rebecca Egger, Co-Founder & CEO of Little Otter
37:27
37:27
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Today, I’m joined by Rebecca Egger, co-founder & CEO of Little Otter. Filling a gap in mental healthcare, Little Otter caters specifically to the needs of young children. Co-founded by Rebecca and her mother, a child psychiatrist, the company takes a whole-family approach to kids’ therapy. In this episode, we discuss Little Otter’s pediatric mental…
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SOB 444 - Features my: David Sanborn 4-hr Tribute
4:07:18
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Artist Song Album Label Notes - Larry Coryell-Eddie Harris/Les McCann Higher Consciousness - Compared to What Barefoot Boy - 1971 & Swiss Movement - 1969 Flying Dutchman & Atlantic Records Latest SOB ID David Sanborn Four Hour Tribute as a Leader & Sideman Various Sanborn Solo Albums & Sanborn Side Projects Various Labels David Sanborn - R.I.P. at …
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بقلم Ron Ramsey
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بقلم Ron Ramsey
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Compete or Participate: The Choice Every Agent Has to Make Right Now w/Jay Pitts | Ep 59
38:05
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The real estate industry has tolerated and even celebrated low barriers to entry. It’s a bit like the grown-up version of giving kids participation trophies. The result: agents who can’t compete in the face of disruption. As the NAR settlement promises to compress commissions, we can expect the agents who weren’t prepared to be squeezed out. This c…
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237. Sami Inkinen, Founder & CEO of Virta Health
42:55
42:55
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Today, I’m joined by Sami Inkinen, founder & CEO of Virta Health. Leading with lifestyle, Virta takes a bottom-up approach to diabetes management. Leveraging ketogenic nutrition therapy, the company is tackling root causes of type 2 diabetes. In this episode, we talk about unwinding the metabolic health crisis. We also cover: • The rise of GLP-1s •…
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SOB 441 - Features: Albert King, Otis Rush, Jimmy Nolen & Billy Stewart
4:09:18
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Artist Song Album Label Notes - Bernard Herrmann Twilight Zone - End Title - Dream Theme 40th Anniversary Twilight Zone - 1st Season - 1959 Silva Treasury - 4CD's 2022 SOB Twilight Zone Theme - Billy Stewart Summertime by George Gershwin & Dubose Heyward Unbelievable - 1965 Chess Records Billy Stewart - 87 - Billy Stewart Sitting In the Park by Bil…
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The Listing Appointment That Became An Adoption w/SuzAnne Scott | Ep 58
29:02
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Real estate involves people’s most significant transaction, so agents are bound to have a memorable experience or two. Very few can say that a cold call and a listing appointment turned into an adoption journey. Agents touch the lives of many families, but what happens when you’re led to do more than help them get their dream home? For SuzAnne Scot…
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Today, I’m joined by Emi Gal, founder & CEO of Ezra. A software engineer turned entrepreneur, Emi launched early cancer detection startup Ezra in 2018. Leveraging AI, the company is on a mission to make preventative MRIs the norm. In this episode, we talk about developing cost-effective scans. We also cover: • Rising cancer rates • Using AI to lowe…
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SOB 440 - Features: Lowell George, John Kay, Herbie Hancock, Melvin Sparks, Jeff Golub & a farewell to Calvin Keys
4:04:14
4:04:14
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4:04:14
Artist Song Album Label Notes - The Crusaders Scratch (live) Scratch - 1974 Blue Thumb Records - MCA CD Reissue Alternate SOB ID - Herbie Hancock Maiden Voyage by Hancock w/Hubbard, Coleman, Carter & Tony Williams Maiden Voyage - 1965 Blue Note Records Herbie Hancock - 84 - Herbie Hancock Blind Man, Blind Man by Hancock w/Grant Green, Mobley,Moncur…
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Married to the Business: The Key to a Successful Entrepremarriage w/Kalan Hubbard | Ep 57
28:20
28:20
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28:20
Being an entrepreneur, being married to one, and running a business as a couple is a unique path that often gets ignored in typical marriage conversations…until now. Enter entrepremarriage…a way to help couples whose businesses play a huge role in their households and their relationships. The conversations, concerns and challenges of entrepreneuria…
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235. Rebecca Parekh, Co-Founder & CEO of The WELL
41:49
41:49
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41:49
Today, I’m joined by Rebecca Parekh, co-founder & CEO of The WELL. Burned out by a career on Wall Street, Rebecca had a personal wellness epiphany. Now, she’s helping others relieve stress at The WELL, a health-focused members club and lifestyle brand. In this episode, we discuss the company’s integrated approach to wellness. We also cover: • Healt…
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SOB 438 - Features: Ruth Brown, George Benson, Melvin Sparks, Freddie Hubbard & James Caan
4:05:19
4:05:19
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4:05:19
Artist Song Album Label Notes - Wales, Saunders w/Garcia & Roberts Wales & Saunders w/Garcia + Twilight Zone Theme w/Howard Roberts guitar TV Classic Tunes - 25th Anniversary Edition - 2CD's Breakable Records + SOB Twilight Zone Theme - James Caan/Sonny Corleone The Godfather: Sonny Corleone beats up Carlo 90 second clip The Godfather - 1972 https:…
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Started From the Bottom (Twice): From Med School Dropout to Immigrant Success Story w/Herve Kidiadi | Ep 56
30:38
30:38
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30:38
Dropping out of college in a country where a degree is the only way to succeed. Breaking the news to your father who sacrificed everything, and then telling him you want to leave the country. Nearly going broke trying to get a visa…only to get rejected 14 times. That’s what it took to get Herve Kidiadi to America…but the adversity (and his persever…
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234. Eric Litman, Founder & CEO of Aescape
29:27
29:27
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29:27
Today, I’m joined by Eric Litman, Founder and CEO of Aescape. Underwhelmed by traditional massage therapy, Eric created Aescape. Using AI robotics, the company provides a precise, consistent, fully automated bodywork experience. In this episode, we discuss Aescape’s seven-year journey to launch. We also cover: • Partnering with Equinox • The future…
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SOB 439 - 4 hour Dickey Betts Tribute
4:04:31
4:04:31
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4:04:31
Artist Song Album Label Notes - Larry Coryell-Eddie Harris/Les McCann Higher Consciousness - Compared to What Barefoot Boy - 1971 & Swiss Movement - 1969 Flying Dutchman & Atlantic Records Latest SOB ID - The Allman Brothers Band Revival by Dickey Betts ( Idlewild South - 1970 - Tow Dowd Produced ATCO Reco…
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Facial Features: The Sales Secret Weapon Right Under Your Nose w/Brian Galke | Ep 55
41:13
41:13
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41:13
Body language is the cornerstone of reading people, but what if the face can tell us all we need to know? Whenever we’re face-to-face with people, they are communicating with us without even saying a single word. From their ears to their eyebrows and nostrils, tiny facial expressions reveal a lot and give us clues on how to communicate, sell and bu…
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233. Cheryl Sew Hoy, Founder & CEO of Tiny Health
42:09
42:09
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42:09
Today, I’m joined by Cheryl Sew Hoy, Founder & CEO of Tiny Health. Designed for moms and infants, Tiny Health’s comprehensive microbiome tests aim to improve immune systems and prevent chronic disease. In growth mode, it secured $8.5M last month. In this episode, we discuss the company’s family-focused approach to gut health. We also cover: • How t…
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