How are women like us actually living up to the pressure to balance everything? To have it together physically, emotionally, and financially. The truth is, most of us don't. Perfection is a myth we all fail. While raising babies and growing seven figure businesses online, I spent years helping women look at these three areas in their life: being strong physically, emotionally, and financially. But how does someone learn to actually do that? This podcast is here to give you the answer. Join m ...
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It's Been a While! Tips for Feeling Overwhelmed...
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It’s been a while.I haven’t recorded a new podcast in forever!So I wanted to hop back in and just fill you guys in on what I’ve been up to, why I took a break from the podcast, and what I have up my sleeve coming down the pipeline for you in the next few months :) So part of the reason I took a break from the podcast is because I was feeling overwh…
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Why Drew Manning Is Intentionally Gaining 60lbs in 4 months... and the Answer Might Surprise You
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Have you heard of @fit2fat2fit? My friend Drew Manning intentionally GAINED 70lbs in 6 months (back in 2011) and then spent the next six months losing the weight.😳And guess what? Nearly ten years later….he’s doing it AGAIN🤯But this time, with a totally different perspective and understanding. His new journey is called Fit2Fat2Forty (because he’s tu…
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Fast to Heal - Achieving Nutritional Peace with Shana Hussin
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“So many things in our food system actually are making us sicker. In my quest to heal my son’s ulcerative colitis, I learned that what actually was working with nutrition was in direct conflict with what I had been taught during my formal education and past 20 years experience as a Registered Dietician Nutritionist.”✨ That’s what @shana.hussin.rdn …
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How to Never Diet Again and Love Your Body with Maria Simpson
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“If I just lose ten lbs I will feel good about myself again…”“When I’m thin I get so many compliments on my appearance…”“If I don’t follow my plan perfectly and to a “t” then that means I’ve failed…”“I can’t keep any sweets in my house or else I will gorge myself on them…”Has anyone ever had those thoughts before?I know I certainly have in the past…
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How Investing Even Just an Extra $100/month Can Radically Change Your Future with Kiana Daniel Invest Diva
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Have you ever thought about investing but weren’t really sure how to get started? If so, you will love our newest podcast episode. Kiana Daniel (@investdiva) shares her wisdom and guidance on this topic and how investing even just an extra $100 a month can radically change your future.I loved having Kiana, and we really ‘pulled back the curtain’ to…
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The Steps You Need to Follow to ACTUALLY Become Financially Free in Ten Years or Less with Brad Gibb
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I brought on one of my friends, Brad Gibb, who has SUCH a cool program and process. Once, I was joking with them and asked, “Are you the anti-Dave-Ramsey”? To understand why I asked him that, you can listen to today’s podcast. (: He has a process that will make you Financially Free in ten years, or less! It’s REALLY really interesting. To hear abou…
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Can Eating ONLY Animal Foods Improve Your Gut Health, Skin and Anxiety? Exploring the Carnivore Diet with Kurt Yazici
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Hey guys! This was such a fun podcast! I got to chat with my friend, Kurt Yazici. He has a brand called “Karnivore Kurt”. His story, his book, his brand and his methods to improve overall health are incredibly fascinating. If you’re looking for answers with your dietary health, easing your anxiety or clearing your skin, he has an alternative that n…
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How to Use Knowledge You ALREADY Have to Make A Massive Impact with Dean Graziosi
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HERE is the link for the free live training I talked about in the podcast! Hope you’ll be there with me! http://wrgo.io/NAH/16768 I was in my kitchen one night running around and making dinner for the kids, and I heard a ding on my phone. I glanced over at my lock screen and saw the ding was an email from my business mentor Russell Brunson to Dean …
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How to Cope with Loss & Grief (A Story of Tragic Loss with Jodie Coochise)
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Have you ever had to experience tragic loss in your life? ?Or have had a loved one who is grieving? If so, you are going to love this new podcast we put up today.I had the privilege of bringing Jodi Coochise onto my podcast today, and her story made me tear up, smile, and get goosebumps... all at the same time. When Jodi was 27 years old, she was h…
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How to Recover From Being a Perfectionist (Good, Better, Best)
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I sometimes joke (but not really joking) that I’m a recovering perfectionist. Anyone else feel that way? ??♀️ I used to really struggle with an all-or-nothing mentality. If I couldn’t do things perfectly I would just push them off until I thought I “had enough time” or the situation was “just right” for things to be perfect.A few years ago I learn…
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The Secret to Getting "Unstuck" and Re-Writing Your Story
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Want to know my secret for getting “unstuck” and re-writing your story? ??♀️This is the time of year where I see everyone posting about their 2020 resolutions, their “word” for the year, and the changes they want to make. I think it’s great to dream big and have big ideas….but only if you have the tools to actually make that happen. I recorded a n…
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Earlier this year I dealt with a situation at my daughter’s school where she was being bullied. As a mom, it was something I had never gone through before, and it broke my heart to see how it was impacting her. I recorded a new podcast today on this topic. I didn’t go into any specific details of what happened that day, but I wanted to record a pod…
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Something happened a few weeks ago that really bothered me, and I couldn’t stop thinking about it. I had a FB memory pop up from last year where I posted a status and it said, “I want to learn to snowshoe and cross country ski this year! Any tips on what I need, where I can go to get it, and how to get started?”I had loads of comments and advice pe…
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Have you ever felt paralyzed before when negative Imposter Syndrome or “I’m-Not-Enough-itis” thoughts start to creep into your head? ??I ? have! In fact, research actually shows that 70% of us struggle with Imposter Syndrome or feeling like a fraud. Even huge name actors like Jodi Foster, JLo, and Maya Angelou have said they have felt this way too!…
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Shame and How It's Holding You Back From Achieving EVERYTHING You Want In Your Life- LIVE Presentation
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Shame and How It's Holding You Back From Achieving EVERYTHING You Want In Your Life- LIVE Presentation I am OBSESSED with the idea that... Just because you failed, doesn't mean you're a failure. Failing is an act, a failure is your identity. The thing about identity is that it's malleable. You can put steps in place to change things about yourself.…
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How To Find A Good Therapist And The Importance Of Therapy In Relationships With Yourself And Others
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Todays podcast was awesome! I brought on my personal therapist, Rick Boyes! Rick has truly changed my life and helped me identify issues I didn't even know I had. I get tons of messages asking about therapy and finding a therapist so I hope this helps! I always imagined counseling to be this kind of awkward sit down where you talk about how you fee…
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How To Learn To Be Comfortable With Yourself Part 2 (With Jessica, Steve and Mat)
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I loved recording this podcast so much. We talked for so long, we had to cut this into two parts. If you haven't listened to part one already, go check it out before you listen to part two so you can get these amazing people's back story. Last podcast, we talked about what it was like to go through a divorce, for your husband to come out as gay, an…
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Being Married To A Gay Man: Jessica, Steve and Matt's Story Pt. 1
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I had such a great time recording this, I can't wait for you to listen! I had three of my great friends, Jessica, Steve and Matt on. We talked so long that we had to cut this into two parts. "Steve and Jessica were happily married for 7 years until Steve came out as being gay which inevitably ended in divorce. Now, Matt and Jessica have been happil…
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Unproductive Thoughts and How To Change Them
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Today, this whole podcast is about negative and unproductive thoughts! So many times we go down the rabbit hole of believing things our mind is telling us when we feel scared, insecure or like we are failing. I have done this so many times, so I came up with a system that I always use to replace those thoughts with a “how?” question. I give you the…
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Learning To Navigate Life After Divorce With Angie Monson and Marie Carmel
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So many of you guys reach out with questions about the aftermath of divorce, I decided to bring on two of my friends, Angie and Marie, to dig deep and talk about the "grieving" process of a divorce. They have an awesome community of women that they call "The Unwed's" where they lift each other up by sharing advice and stories... post divorce. We co…
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How To Rise Up And Live Free With Ryan Lee
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I am SO excited for you guys to listen to this podcast! Today, I have brought one of my good friends from the business group I am in and we dive deep into the emotional and psychological side of MONEY! Ryan has an amazing business focused on helping people achieve financial freedom and his passion for helping people shines through. He shares raw st…
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The Power Of Vulnerability- LIVE Presentation
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The Power Of Vulnerability- LIVE Presentation This podcast is a little different today… We pulled the audio from a live presentation I did with Russel Brunson’s inner circle, talking about vulnerability. As Brene Brown says, “vulnerability is our unsuspecting super power,” and it has been a KEY part of both my personal and business life. A lot of p…
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How To Work Alongside Your Spouse With Marley Baird
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“YOU are the only one that can give your loved ones a healthy mother, spouse and friend that loves her life.” I have had so many people reach out and ask how to run a business with a spouse so I brought on my good friend and amazing entrepreneur, Marley Baird. Marley is a youtube guru and runs an AWESOME business with her husband. In this podcast s…
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Tips For NOT Blowing Your Diet When Traveling
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I traveled to Las Vegas AND New York City for speaking events in the span of ten days last week. It was a lot of travel and kind of took its toll on me. (I’m actually not someone who loves travel and I am kind of a homebody and prefer being at home with my normal routine and my garden - anyone else? Or am I just weird that way?)A lot of you guys as…
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How a Near Death Experience Can Change The Path Of Your Life
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Today I brought on my two friends, Bryan and Stephanie Dulaney. We talk about their business, the crazy story about how they met and so much more! When Bryan was in college he survived a near death experience that left him in a coma that doctors say he should never have woken up from. Bryan then turns this story into such an inspiring one by listen…
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When Life Throws You A Curveball... How To Rise Up Even Stronger
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I’ve never cried during a podcast….until this one. I hope you will take the time to listen to it, the stories that my friends Wallace and Ashlan Nelson touched me deeply. Ashlan and Wallace are two of my favorite humans on this planet. And in this podcast, we talked about SO many things! Wallace shared his stories of growing up with a powerhouse mo…
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How To Teach Your Kids The Importance of Money and Building Businesses
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I hope you had a chance to listen to Part 1 of this awesome podcast with Alison and Makayla Prince! This mom/daughter duo have such an amazing story and I am SO grateful they agreed to be on my podcast. In part 1, we share Alison’s journey of how she went from qualifying to food stamps to building her own multi-million dollar businesses. But the st…
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I Graduated From College....And They Told Me "Congratulations! You Qualify for Food Stamps"
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I am so excited to introduce you guys to my friend Alison Prince and her daughter Makayla Prince. Alison is one of my closest friends and I love our friendship because we have the kind of relationship where I can call or text her when I’m struggling with my business AND I can call or text her when things are going great and we cheer each other on a…
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How To Break Out of a Scarcity Mindset When It Comes to Money with Myron Golden
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I recorded SUCH a fun podcast with my friend @myrongolden and we just released it today! Myron is arguably one of the best salesmen in the world and he has such a cool story…. In fact he talks a lot about his background in his book “Trash Man to Cash Man”, and Myron is somebody who has personally helped me so much with my own money mindset, not fee…
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A few years ago I went through one of the most painful and emotional experiences of my life. I had an ectopic pregnancy and lost a baby that I wanted so badly. I released a podcast today where I talk about my experience, tell the entire story of what happened, the ambulance ride, the emergency surgery they had to perform, how I lost a fallopian tub…
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When You Just Want To Quit Everything
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This is probably up there with my top 3 favorite podcasts I’ve ever recorded. If you haven’t listened to any of my podcasts, I hope you’ll check out this one! It’s good!Questions I get asked often:“What do you do when you don’t want to keep going with your fitness goals?”“Natalie, how do I even get started with this business idea I have?”“I’m feeli…
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How To Believe In Yourself Again With Nicholas Bayerle
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Nicholas Bayerle is a man who understands what it means to struggle. He understands how to take the pain of your past and use that pain to create a life you want. Nicholas (and his wife Amanda) are friends of mine and he has an amazing story of struggle and success that will bring you to tears and inspire you to begin believing in yourself and how …
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How To NOT BE AFRAID To Go Solo Backpacking
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This is one of the top questions I get asked!! People DM me and say, “Natalie...I love all your outdoors pictures, and I want to do something like that but I’m afraid to go alone!” So, I recorded a podcast talking about everything I know about backpacking and how I overcame my fear too. In this podcast I go over:-How I had never backpacked before i…
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How To Heal If You've Had a Narcissist In Your Life Pt. 2
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Narcissism is a term I had NEVER heard of in my entire life until this past year. I sat down with two of my closest girlfriends, Rikki and Mandy in today’s episode. We continue our podcast on Narcissism, this is part 2 where we talk about how to move on if you’ve been in a toxic relationship with a narcissist. This was one of my most popular podcas…
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What To Do If You Have a Narcissist In Your Life Pt. 1
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“A narcissist will burn down your house to warm up their hands.”I had never heard about the term “narcissism” until last year when two of my closest girlfriends introduced me to what narcissism is, how to recognize it, and how to heal from it. Someone who has a complete lack of empathy for others, who thinks very highly of oneself, needing admirati…
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Today’s podcast is a little bit of a confessional...if you haven’t listened to my last podcast about #75Hard you should listen to that one first. But, long story short I slipped up on #75Hard, and on this program when you mess up you go back to Day 1. I give all the details of what happened, what I learned from it, and how I’m going to work through…
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This podcast style was a little different! I just recorded an “Ask Me Anything (AMA)” style podcast where I took your guys’ questions and answered them in more detail than I can provide anywhere else. Questions like: -Would you ever consider having more kids? -Tips on feeling worthy to have major success whether it’s business, personal, etc? -What …
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Have you ever heard me joke (but I’m not really joking) that I’m a secret prepper? Like….a doomsday type-prepper lol. Even though I don’t actually think there are any big conspiracies out there or anything like that, I DO see a ton of value in having the skills necessary to take care of yourself if something crazy were to happen. For example, what …
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THIS Is What You Need To Do, If You Want To Make a Change In Your Life...
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I could give you a whole bag of excuses why, but none of them really matter. The past five-ish months I just haven’t been super consistent with my workouts. Truthfully, it’s kind of annoyed me because I tend to identify as someone who...when I say I am going to do something, I typically do it. So, I decided to commit to an extreme #75hard challenge…
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Part 2 of our Dating 101 podcast was released today! Part 1 was so popular! In this Part 2 episode @dustinolson21 and I go over: -Dopamine effect of new romances -Setting proper expectations -Ghosting -Guy code -Difference between connection vs attachment and more! We laughed a lot, I told some of my more recent painful dating experiences, and we b…
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So far, my most downloaded podcast (hands down) was the Sex After Divorce podcast I did with one of my closest friends @lynn_livinmybestlife. It had 5x more downloads than any of my others! So many of you responded and said you would love to hear a similar conversation from a guys point of view! So, for this episode I brought on one of my good guy …
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How to Use Habits To Build Confidence and Success with Amy Ledin
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I had so much fun recording this podcast with my friend Amy Ledin, she is somebody that I have personally learned so much from and I've implemented so many of the tips that she shares into my own personal life. I wanted to introduce her to you guys because everything that she teaches about habits and discipline has seriously helped me so much. I kn…
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Losing A Spouse to Suicide: Grief, Military Families, and Single Parenting with Andrew Coussens
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Andrew Coussens was getting ready for his 22nd deployment when he found out his wife had taken her life. Instantly, he became a single dad to his three young kids and had to figure out his “new normal” as he coped with grief, an entirely new day-to-day life, and parenting solo. I had him on my podcast to talk about his new book “A Failed State” whi…
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How To Build an Unshakable Love Even If Your Partner Isn't On Board with Stacey Martino
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With Valentine's Day right around the corner, I have brought on one of my good friends, Stacey Martino, who is a relationship expert, and we dive deep into some of the messy topics around why marriages struggle and how you can build an unshakeable love in your marriage. I hope you guys love this podcast. I know you're going love Stacey and I can't …
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Say YES. Figure it out later. Put yourself at risk of something extraordinary happening. Don’t worry if you don't know how to do it. And if it scares you, even more reason to say yes and get after it.I put up a brand new podcast today talking about everything related to saying yes even when you feel scared, even when you think you're inadequate, ev…
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When You Lose Motivation to Eat Healthy with JazzyThings
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It’s a couple of weeks into the new year and a lot of us are starting to maybe slip from our New Years goals and resolutions. I’m super excited for the podcast we released today because we talk about this! I brought on my good friend JazzyThings who is a total rockstar in the kitchen and makes healthy meals easy to make. We both talk about our own …
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7 Tips for Budgeting, Spending Less & Paying off Debt
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After I released the podcast “What It Feels Like To Wake Up To $170k In Student Loan Debt”, I got hundreds of messages and emails from you guys asking for more specific tips on HOW to save, HOW to budget, and HOW to pay off debt. Some of these tips seem silly, but they seriously really did help me a lot when I was aggressively paying off that debt,…
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Today on the Pulling Back The Curtain podcast, I am opening up about something I used to be embarrassed to admit but, I recently started talking about more because….well….truthfully I wish I would have known years ago how helpful this has been for me. I recently started going to see a therapist and it has been one of the most healing, and helpful t…
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Welcome to my pulling back the curtain podcast! Today, I am interviewing my friend and CEO of Simple Green Smoothies, Jen Hansard. She talks about going from being on WIC to owning her own business. I can’t wait for you to listen to her fun stories and pulling back the curtain on shame, comparison and that “mom guilt” we all feel. xo Natalie…
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How Do You Make Such Good Girlfriends
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Today, on the Pulling Back The Curtain Podcast, I talk about how maintaining good female relationships as an adult can feel really hard. I talk about how in the past I've struggled with making really good friends, and how you can’t create close relationships if you aren’t willing to open up and show the imperfect sides. I also share my best advice …
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