Pull up a chair. Grab your coffee. You will feel like you are visiting with friends as Karla and Chels talk about all things motherhood. Karla has 9 children ages 1-16 and Chelsea is about to have 3 children ages 2 and under. These busy mamas met and started several businesses together in a short time. They will talk about balancing motherhood, homemaking, and businesses. These two have a strong foundation in Christ and have overcome many trials. Their dynamic of a seasoned mom and a new mom ...
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Podcasts for inspired living
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The daily affairs about transitioning into motherhood. From the science of things to the spiritual evolution of women. This podcast Includes morning riffs, regular really blunt conversation with real, incredible women mothering little ones and tools to become a badass at change.
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Mamas listen up! I’m about to bring your next podcast coffee date straight to your headphones. Welcome to Mama Mornings: Come as you are to hear the real-real on life, parenting, making an impact, and how to juggle it all with me and other mamas of today. So put your hair in a topknot and get ready to podcast today on Mama Mornings!
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Most women struggle with their transition into motherhood. So, I created the “Oh Baybee!” podcast to help pregnant women successfully give birth and transition from bump to bundle. Hi! I'm Stephanie Poole. In this podcast I'll not only tackle the basics of birth prep, childbirth and lactation, but I'll also spend time on the less talked about – but much needed conversation on mommy-care. In this podcast, I reveal tried and true tips, tricks and strategies that'll make your transition into mo ...
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A show full of rants, praises and general looks on life with a Borderline Personality Disorder diagnosed mom.
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MORNING, MAMA | Reclaim Your Peace Through the Power of God and the Tools of Psychology- Christian Mental Health, Biblical Parenting, Mindset, Christian Mom, Spiritual Growth, Mom Rage, Anxiety, Anger
Brittany Wilson, MFT | Christian Mental Health Coach
Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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Real. Honest. Vulnerable. Deeply personal, yet universal conversations about all aspects of motherhood: from grief and loss, health and post-baby body image, to sex and relationships. You name it, we’ll cover it! There are no off-limits taboo topics here. Whether you’re on your morning commute or strolling to the park, plug in your headphones and listen in. We are here to let you know that you are not alone. Welcome to Mama Love!
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THE KNITTING MAMAS | Stress Relief Strategies for moms, Knitting for beginners, morning routine, self care, time management
Nadine Medina (The Knitting Mamas)
🧶 Top 25 U.S. Podcast (Hobbies) 🧶 —>> Are you a mom who feels like you’re constantly running on empty? —>> Do you crave an outlet to recharge but feel lost on where to start? —>> Do you wish there were simple solutions to help you relax, feel more rested, and even find time for creativity? —>> And does the idea of adding one more thing to your busy day feel impossible—especially when it’s something just for you? In this podcast, you’ll discover practical and guilt-free self-care strategies t ...
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John 5:39 King James Version 39 Search the scriptures; for in them ye think ye have eternal life: and they are they which testify of me. Welcome to this Podcast. This is a Daily Devotional Podcast in Ewe. Ewe is the language spoken by the people living in the Volta Region of Ghana as well as people who are in the Country of Togo and some parts of Benin. Listen and be blessed as we bring you in-depth spiritual discussions each morning. Remain Blessed!
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Hey mama, are you on a mission to do motherhood differently? The Resting in Motherhood Podcast is your motherhood refuge, a safe space where we candidly explore every facet of motherhood, even the thoughts we've tucked away or are afraid to say out loud – because the truth is, we’re all on our own unique journeys doing what works best for our family, but that doesn’t mean we have to do it alone or feel insecure about how we’re doing it. Join your host, Brittni Mella Cepeda, certified infant ...
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Welcome to Rooted Warriors, where your hosts Gina, Moe, and Kat turn every podcast episode into a riot of laughter, truth bombs, and sisterhood solidarity. Grab your coffee and buckle up for a spirited, authentic ride through life’s messiest moments with a generous side of humor and wisdom. Roll with the Rooted Warrior crew that doesn’t just scratch the surface topics, but dives headfirst into the deep end, armed with quirky humor and a whole lot of heart. We champion traditional values with ...
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Welcome to Real Talk with Rachel Awtrey (formerly Behind The Bliss), the podcast that feels like having a heart-to-heart with a friend. Mama, wife, and blogger Rachel Awtrey leads conversations around the ups and downs of life, from practical tips to relatable stories that'll leave you thinking, "oh, I'm not the only one?" With a witty sense of humor and a knack for bringing out the best in her guests, Rachel invites you to join her on a faith-based journey of growth and self-discovery. List ...
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Faith Mamas Tribe is on a mission to help women to connect with Christ and community daily and deeply through daily, interactive Bible studies, and meaningful conversations. Join us every weekday for Mornings With Jesus, a daily devotional time for women. And join us on Sunday for meaningful conversations and encouragement. Support this podcast: https://podcasters.spotify.com/pod/show/faithmamas/support
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Welcome to The Mama Culture, your village of support on the motherhood journey, because we weren't meant to do this alone! From conscious parenting practices, to wellness and personal growth, this space allows you to be inspired to create the life you want for yourself and your family. My name is Kori, and I am the host of The Mama Culture. I am an entrepreneur, integrative nutrition coach, mentor for women, and a very passionate mama. Join me and some of the top leaders and coaches in meani ...
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
Caroline Henderson| Wellness Coach
Holistic Approach To A Healthy Lifestyle * Daily Wellness Routines * Self Care Tips * Christian Growth Mindset Hey there, Mama! Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee? Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children? Are you ...
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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
Natasha Bell | Health Coach, Business Coach, Coworking Founder
The THRIVE WITH ME Podcast Are you tired of feeling overwhelmed and like you can’t balance it all? Want to make healthy simple once and for all? Are you done doing it alone and ready to expand your community and surround yourself with incredible women here to cheer you on? Are you ready to step forward with more energy, excitement and faith in your purpose? You are in the right place my friend! In this podcast we will chat all things: holistic health, how to make healthy simple with a family ...
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Voice medicine to soothe your soul, from freedom worker, poet, author, and spoken word artist Dr. Jaiya John. Bedtime bliss. Morning meditation. Daytime peace. Comfort. Calm. Soul food. Come, gather around the fire. Let me read for you... Books online wherever books hang out. Learn more at jaiyajohn.com.
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My name is Lacey and I'm an American living in Japan with my husband and 2 kids. In my early days living here, I used my short morning commute to call friends and family back in the states. I made those calls from the comfort of my very own bicycle. Those bike chats minutes were salve to my soul and now I'd like to share that same time with you. So, come on with me in my mama-chari (Japanese mom bike) and let's chat!
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Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep
Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist
Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I wil ...
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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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Who is the high capacity woman? She leads, she’s powerful, strong, unforgettable and brilliantly poised for purpose. She is a business or career professional who takes a wholistic approach to life as she builds her business and her life from the inside out. She is not a spectator of life, she does life high capacity style; not as a myth of the superwomen but as the fierce women she isShe cannot be marginalized because she’s breaking every margin in business, career, leadership and life.Join ...
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Stacii Jae Sounding Off Podcast- Smart, Funny & Unapologetic Girl Talk Around Dating, Love, Relationships & Keeping Your "Happy" While Single
Stacii Jae & Mama Said Productions
Stacii Jae Johnson’s expert dating and relationship advice has been sought after by national print, radio, online, and television outlets including Essence, Good Day D.C., NBC, CBS, Black Enterprise, VIBE, News One with Roland Martin, FOX, BET, and Good Morning Washington. She gives single women the tools they need to live full and well-rounded lives, so that when they encounter love and find a life partner, they are able to enter that union whole, full of self knowledge, and aware of their ...
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Join friends and co-hosts, LuzCelenia and Stef as we deconstruct harmful beliefs relating to sex, sensuality and relationships to heal, educate and equip us to live a more empowered spiritual life outside of the bondage of legalized religion.
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Each Tuesday New Zealand Herald Journalists Katie Harris and Cheree Kinnear take a closer look at an issue, event or topic that’s been filling up our news feeds or taking over our water cooler chats. Whether that’s the reality of working in a high-end brothel, the growing obsession with white-collar magic mushroom use or a day in the life of a West Auckland cop we’ll take you behind the scenes of some of the biggest stories. From politics, crime and even a little bit of entertainment we’re h ...
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Welcome to Positively Selfish, with Robyn Lee. My mission is to show you that IT IS OK (and positive!) to be more protective and selfish with your time and do more for yourself rather than just give and give and give your time to everyone else around you. I take you away from the craziness of life.. for inspiring stories, awesome information and overall: empowerment. I interview guests who I admire for their mission, what they represent and who I know will inspire you to be more Positively S ...
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UNABRIDGED FAITH™, Biblical Mindset, Motherhood, Encouragement, Rest
Paige Amber Bacani | Biblical Mentor for Christian Mom’s & Hope Based Holistic Health Coach
Do you wish you could hear God’s voice amidst the chaos? Are you struggling to find stillness & quiet time in the busyness of momlife? Do you want to read the bible but find it hard to stay consistent with your child’s unpredictable schedule? Are thoughts and should’s keeping you from being present daily (& sometimes, moment by moment)? I’ve been you, and sometimes, I still am you. But mama, I am here to show you that it is possible to trust God & find time to feel peace in His presence, eve ...
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Who Really Knows What This Is Anymore?
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The Radical Mother Village Podcast with Christa Bevan A Radical Mother is a woman poised in her power ready to disrupt cycles of generational trauma that runs in her family like wildfire. Dedicated to transcending these cycles of trauma to change our lives, the lives of our children, and the landscape of our communities, radical mothers get out of bed each morning prepared to take on the work no one before us has done. We refuse to hand down our inherited traumas, choosing instead to metabol ...
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Latinx and Latina business owners share stories of cultural identity and entrepreneurship. Join us to learn, relate, and elevate! Remember, there's not a right way to be a Latina or Latinx.
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The Path 2 Success is a motivational podcast. Everyday we need motivation, inspiration and words of encouragement for us to be successful. The Path 2 Success is about personal development with ideas that will help everyone achieve their goals and accomplish their dreams.
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Becoming The Soulful CEO is a podcast where you’ll be immersed in becoming the leader you always needed, whilst liv’n soulfully. You’ll be EXPANDED to embody your Soulful CEO vision, activating your aligned brand and movement to take form to feel excited and energised creating group-programmes in an experiential nature – you never knew existed. Get ready to innovate your soul-changing experiences that infuse your vibe, energy and expertise and grow your impact, stepping into your Soulful CEO ...
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Amiga Arise | Awaken Faith, Heal Trauma & Find Purpose
Priscilla Gomez | LCSW, Christian Life Coach, Mental Health Therapist
Hola Amiga, welcome to the Amiga Arise Podcast. I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. I am a Licensed Clinical Therapist with a trauma history of my own, but I was transformed by the call that God has placed on my life, and I am here to share how the clinical world taught me how to begin my healing process, but ultimately only God was able to heal the darkest areas of my past. I know you are tuning in because, Amiga, you are s ...
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Start to Stop Toddler Breastfeeding
Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach
Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
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EP #41 // Knitting Tip for Clean Edges: How to Get Perfectly Tidy Borders - Knit & Tell Friday
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Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast! I’m your host, Nadine Medina, and today we’re diving into some exciting knitting goodness with a focus on neat edges and, of course, a little update on my current project and the book I’m reading right now. This week, we cover: A super fun and easy tip to help you…
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Episode 8: Through Their Eyes: A Teen and a Mother's Perspective on Growing Up/Raising Teens Today
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In this special episode of Good Morning, Mama, Karla sits down with her 16-year-old daughter, Jenna, for an open and honest conversation about what it's like being a teen in today’s world. They dive into the pressures of social media, school, friendships, and growing independence, while also exploring the unique challenges that come with parenting …
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287. How to Have a Great Relationship with Your Kids Without Any Extra Time in Your Day. Back to School in Peace, Part 2.
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As our kids go back to school, it is so easy to get lost in the fast paced days and lose our peace and lose our kids along with it. Today we talk about what how exactly to maintain peace in our homes and our relationships in this season and it starts with maintaining connection. Without a seamless connection with our kids we are all missing out wha…
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Gbesiagbe Bolo, Kɔsiɖa, Anyɔnyɔ 15, 2024. | Tanya: Nukawoe Towo Nyo Na? (What mountains are for)
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Daily Manna, Eʋe, 15092024. Gbesiagbe Bolo, Kɔsiɖa, Anyɔnyɔ 15, 2024. Tanya: Nukawoe Towo Nyo Na? (What mountains are for). Nuxexlɛ̃: Mateo 17:1-13.
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Gbesiagbe Bolo, Memleɖa, Anyɔnyɔ 14, 2024 | Tanya: Dzogoedzikpe si ŋu kakãɖedzi le. (Reliable Cornerstone)
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Daily Manna, Eʋe, 14092024. Gbesiagbe Bolo, Memleɖa, Anyɔnyɔ 14, 2024. Tanya: Dzogoedzikpe si ŋu kakãɖedzi le. (Reliable Cornerstone). Nuxexlɛ̃: Mose I, 28:10-19.
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Gbesiagbe Bolo, Fiɖa, Anyɔnyɔ 13, 2024 | Tanya: Mawu ƒe Nudikaɖi/ Numekukaɖi. (Searchlight of God)
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Daily Manna, Eʋe, 13092024. Gbesiagbe Bolo, Fiɖa, Anyɔnyɔ 13, 2024. Tanya: Mawu ƒe Nudikaɖi/ Numekukaɖi. (Searchlight of God) Nuxexlɛ̃: Nyaɖeɖefia 2:18-21.
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Fall Reset: Tips for a Morning Routine That Makes You Excited to Wake Up
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Send us a text EPISODE 370. As summer fades and fall approaches, many find themselves feeling a bit down about the changing seasons. In this episode, host Katie explores fall morning routines that will reignite your enthusiasm for waking up and starting your day, despite the cold weather. Discover why adapting your routine to the seasons is crucial…
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Gbesiagbe Bolo, Yawoɖa, Anyɔnyɔ 12, 2024 | Tanya: Afɔku le Megbetsitsi alo Heheɖemegbe Me. (Danger of Delay)
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Daily Manna, Eʋe, 12092024. Gbesiagbe Bolo, Yawoɖa, Anyɔnyɔ 12, 2024. Tanya: Afɔku le Megbetsitsi alo Heheɖemegbe Me. (Danger of Delay). Nuxexlɛ̃: Samuel ii, 20:1-13.
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Episode 91 The Fail-Proof Way to Meal Plan: My Tried and True Method for Busy Moms
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Hey, hey beautiful Mama, Meal planning doesn’t have to feel like climbing Everest, mama! In this episode, I’m spilling the tea on my foolproof (aka can’t-screw-this-up) method for planning meals like a pro. We’ll chat about checking calendars, avoiding dinner disasters, and why trying a new recipe every week is way overrated. If you’ve ever stared …
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TRIBE VIBES: Thriving with Your True Crew
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In this episode, the Rooted Warriors take a deeply personal dive into the beauty of finding your true tribe—the ones who elevate you, and make life not just brighter but more meaningful. A real tribe is more than just friends; they’re the ones you trust with your biggest dreams, your deepest fears, and your most sacred secrets. You never have to wo…
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EP #40 // 3 simple steps for moms to create an intentional morning routine in just one week
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In this episode, we’re diving into how you can create a simple, intentional morning routine that gives you time for yourself—before the day takes over. I’m sharing the first 3 steps you need to take to build a morning routine that works for you as a busy mom. It’s all about finding time for what fills you up and starting your day feeling refreshed …
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Gbesiagbe Bolo, Kuɖa, Anyɔnyɔ 11, 2024 | Tanya: Nyateƒetoto kple Ƒuƒoƒo. (Integrity and Society)
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Daily Manna, Eʋe, 11092024. Gbesiagbe Bolo, Kuɖa, Anyɔnyɔ 11, 2024. Tanya: Nyateƒetoto kple Ƒuƒoƒo. (Integrity and Society). Nuxexlɛ̃: Fiawo ii, 22:1-7.
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47/ How To Use Biblical Affirmations For Your Morning Routine
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Hey Mama, We’re diving into the topic of affirmations today, why they’re valuable, how to use them and what to avoid. I’ll also be sharing some affirmations based in scripture that you can incorporate for an amazing morning routine that fosters a positive mindset and spiritual growth. Don't miss out on our special morning routine challenge happenin…
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When Doing it All Is Undoing You with Alyssa Bethke | Episode 297
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CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ Alyssa's book: https://rstyle.me/+W1ako0d_DwZ0fYIkoXMNbg SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: podcast@rachelawtrey.com ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, plea…
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A lot of times the go-to words that are associated with motherhood are chaotic, stressful, lonely, and more. But what if we could flip it around and focus more on the positive connotations of motherhood? I asked my community how they would most like to feel about motherhood, and a couple of the words that came up over and over were “joy” and “effor…
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Gbesiagbe Bolo, Blãɖa, Anyɔnyɔ 10, 2024 | Tanya: Salem-fia. (The King of Salem)
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Daily Manna, Eʋe, 10092024. Gbesiagbe Bolo, Blãɖa, Anyɔnyɔ 10, 2024. Tanya: Salem-fia. (The King of Salem) Nuxexlɛ̃: Mose i, 14:17-20.
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EP 130 // Monday Pep-Talk : For All My Ambitious Mamas, Let’s Chat Leading With Vision + Mission
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Ahhhhh I can’t believe it. We are BACK at school, back at the rink and volleyball courts and it feels good ….and I am just reminding myself that Rome wasn’t built in a day. New routines take time, it takes space to let our mindset, focus and rhythms to support the newness but we are here for it! I hope that today’s Monday Pep-Talk speaks to your so…
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Gbesiagbe Bolo, Dzoɖa, Anyɔnyɔ 9, 2024 | Tanya: Tɔ́ dzo (Fia) Dzisasrã ma
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Daily Manna, Eʋe, 09092024. Gbesiagbe Bolo, Dzoɖa, Anyɔnyɔ 9, 2024. Tanya: Tɔ́ dzo (Fia) Dzisasrã ma. Nuxexlɛ̃: Dɔwɔwɔwo 19:13-20.
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Episode 90 Weekly Meal Plan and Busting the Big Ol’ ”I Don’t Have Time” Myth
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Welcome back, beautiful mamas! In this week’s episode of *Meal Planning for Busy Moms*, we’re diving into a simple and delicious weekly meal plan that’s sure to keep your family happy and healthy, all while saving you time and stress in the kitchen. We’ve got a balance of beef, chicken, pasta, and a cozy soup for “Soupy Sunday,” and all the meals c…
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Gbesiagbe Bolo, Kɔsiɖa, Anyɔnyɔ 8, 2024 | Tanya: Nya Agbe ƒe Dɔdeasi. (Know the Purpose of Life)
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Daily Manna, Eʋe, 08092024. Gbesiagbe Bolo, Kɔsiɖa, Anyɔnyɔ 8, 2024. Tanya: Nya Agbe ƒe Dɔdeasi. (Know the Purpose of Life) Nuxexlɛ̃: Nyagblɔla 12:1-14.
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Gbesiagbe Bolo, Memleɖa, Anyɔnyɔ 7, 2024 | Tanya: Dzomavɔ La. (The Eternal Fire)
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Daily Manna, Eʋe, 07092024. Gbesiagbe Bolo, Memleɖa, Anyɔnyɔ 7, 2024. Tanya: Dzomavɔ La. (The Eternal Fire). Nuxexlɛ̃: Marko 9:43-50.
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EP #39 // Knit & Tell Fridays: Fresh Starts in September and Cast on Tip for your Knitting
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Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast. I’m your host, Nadine Medina, and today, we’re having a cozy chat about all things self-care, knitting, and keeping your yarn game strong! This week, we dive into: Mindful self-care tips for busy moms. It’s all about recharging without guilt and focusing on progre…
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Gbesiagbe Bolo, Fiɖa, Anyɔnyɔ 6, 2024 | Tanya: Mawu gbɔ koe ƒoɖiname/ akɔfafa tso. (Only God Satisfies)
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Daily Manna, Eʋe, 06092024. Gbesiagbe Bolo, Fiɖa, Anyɔnyɔ 6, 2024. Tanya: Mawu gbɔ koe ƒoɖiname/ akɔfafa tso. (Only God Satisfies). Nuxexlɛ̃: Fiawo i, 11:1-12.
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Lauren & Fran Calvert - One in: All in! Set Boundaries, understand yourself, and GO [#100!!]
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Welcome to PS episode 100!! Can’t believe we’re here at number 100! FYI - 90% of podcasts don’t get past episode 3, and 1.8 million podcasts quit after episode 1!! This is one of the best things I’ve done, and so happy to have these power house working girlies as my 100th episodes, so thank you so much ladies, it’s an honour ❤️ Today, we have Laure…
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Gbesiagbe Bolo, Yawoɖa, Anyɔnyɔ 5, 2024 | Tanya: Wɔ Nuteƒe / Nye Nua Ŋutɔŋutɔ. (Get Real).
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Daily Manna, Eʋe, 05092024. Gbesiagbe Bolo, Yawoɖa, Anyɔnyɔ 5, 2024. Tanya: Wɔ Nuteƒe / Nye Nua Ŋutɔŋutɔ. (Get Real). Nuxexlɛ̃: Galatiatɔwo 2:1-17.
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Unplugging and Becoming More Present with Hannah Brencher | Episode 296
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Good friend, Hannah Brencher, joins Rachel to chat all things unplugging in a shameless way. This conversation is full of hope for you to be more present in your life for yourself, your family and friends. $30 off Nuuly!! CONNECT FURTHER WITH RACHEL SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CON…
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Episode 89 Setting up Systems and Routins for Stress-Free Back to School Mornings and Evenings
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Hey, hey! Today’s episode is all about creating a back-to-school meal planning routine that’s going to save your sanity, streamline your mornings, and make your evenings a breeze. We’re talking about getting ahead of the breakfast rush, simplifying dinner decisions, and everything in between. So grab your coffee, take a deep breath, and let’s get y…
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BLENDED HEARTS: Embracing the Stepparent Journey
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Today, we're diving into a topic that can be incredibly rewarding yet undeniably challenging: the journey of becoming a stepparent. Navigating this role isn't always easy; it's a delicate balance of love, patience, and understanding. Often, one steps into an established family dynamic, trying to find their place while building trust and connection.…
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46/ Wondering How to Keep Up with Family Demands? Pour From A Filled Cup With Intentional Self-Care
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Hey, Mama! If you find yourself asking, "How am I going to get it all done?" this episode is for you. Discover the importance of intentional self-care to rejuvenate your mind, body, and spirit. Whether you're overwhelmed physically, spiritually, or mentally, this episode will help you identify at least one area where you can refill your cup to over…
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Gbesiagbe Bolo, Kuɖa, Anyɔnyɔ 4, 2024 | Tanya: Ɖe Numadzeameŋu Ɖa. (Shun Discontentment)
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Daily Manna, Eʋe, 04092024. Gbesiagbe Bolo, Kuɖa, Anyɔnyɔ 4, 2024. Tanya: Ɖe Numadzeameŋu Ɖa. (Shun Discontentment). Nuxexlɛ̃: Mose iv, 17:1-11.
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9 Morning Habits to Set Your Day Up for Success
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If you are in a busy season of motherhood, it doesn't mean that you can't be doing nourishing things for yourself, but it does mean that sometimes that we're going to be maybe finding less rest for a period of time. However, I think having these nurturing things within our day that are just a part of our daily routine are so helpful for times when …
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Gbesiagbe Bolo, Blãɖa, Anyɔnyɔ 3, 2024 | Tanya: Megatrɔ yi Megbe o. (Don't Go Back)
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Daily Manna, Eʋe, 03092024. Gbesiagbe Bolo, Blãɖa, Anyɔnyɔ 3, 2024. Tanya: Megatrɔ yi Megbe o. (Don't Go Back). Nuxexlɛ̃: Yohanes 6:60-71.
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EP 129 // Stepping Into Fall Rhythms: Wellness, Happiness + Balancing Family + Career
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The pep-talk you might just need before you officially begin those back-to-school routines. Hey friends, hope you are doing amazing on this last long weekend of summer. In today’s podcast episode we are going to get RIGHT TO IT…. Bringing order to your mind, calendar + home Dreaming up your fall routines for optimal energy and excitement! A few tip…
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Episode 7: Q & A with Karla and Chelsea
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Wake up and join Karla and Chelsea for a fresh start to your day with Good Morning, Mama—the podcast where two moms answer your most pressing questions. From parenting tips and family life hacks to balancing it all, we’re here to chat, laugh, and share real-life experiences. Whether you’re juggling a busy household or just looking for a bit of enco…
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Gbesiagbe Bolo, Dzoɖa, Anyɔnyɔ 2, 2024 | Tanya: Mìgawɔ Alɔgblɔlɔ o. (No Idle Hands)
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Daily Manna, Eʋe, 02092024. Gbesiagbe Bolo, Dzoɖa, Anyɔnyɔ 2, 2024. Tanya: Mìgawɔ Alɔgblɔlɔ o. (No Idle Hands). Nuxexlɛ̃: Lododowo 6:6-9.
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Episode 88 Weekly Meal Plan and a Chili-flake Mishap
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Episode 88 Weekly Meal Plan and Chili-Flake Mishaps Hey there, fabulous mamas! 🎉 It’s your girl Blaga, coming to you with all the meal-planning magic you need to wrap up summer with a bang! First off, I hope you’re having an amazing Labour Day weekend, soaking up those last rays of sunshine with family and friends. Maybe you’ve got the grill going,…
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Gbesiagbe Bolo, Kɔsiɖa, Anyɔnyɔ 1, 2024 | Tanya: Nya amesi ƒomevi nenye. (Know who you are)
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Daily Manna, Eʋe, 01092024. Gbesiagbe Bolo, Kɔsiɖa, Anyɔnyɔ 1, 2024. Tanya: Nya amesi ƒomevi nenye. (Know who you are). Nuxexlɛ̃: Luka 4:16-32.
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Gbesiagbe Bolo, Memleɖa, Dasiamime 31 lia, 2024 | Tanya: Mina miazɔ le Ɖekawɔwɔ Me. (Let's March on in Unit).
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Daily Manna, Eʋe, 31082024. Gbesiagbe Bolo, Memleɖa, Dasiamime 31 lia, 2024. Tanya: Mina miazɔ le Ɖekawɔwɔ Me. (Let's March on in Unit). Nuxexlɛ̃: Korintotɔwo 1, 12:12-25.
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45/ BONUS EPISODE- Create A Dedicated Space For Morning Routine Success!
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Hey, Mama! Welcome to another bonus episode, as we're almost ready to start our morning routine challenge. This episode is all about creating an environment that will allow you to jump right into your morning routine with ease and zero confusion. This may seem unimportant, but believe me, when we're in the middle of creating new habits and routines…
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EP #38 // Introducing Knit and Tell Fridays: Cast-On Tips and Cozy Reads
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Welcome to the Knitting Mamas podcast! If you’re a mom longing for self-care and rest, you’re in the right place. Discover simple routines, natural wellness solutions, and the cozy art of knitting to help you recharge without guilt. In this first episode of our new series, Knit and Tell Fridays, I am introducing a weekly knitting tip that you can e…
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Gbesiagbe Bolo, Fiɖa, Dasiamime 30 lia, 2024 | Tanya: Ŋutilã ƒe Gametsitsi. (Trapped in the Flesh)
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Daily Manna, Eʋe, 30082024. Gbesiagbe Bolo, Fiɖa, Dasiamime 30 lia, 2024. Tanya: Ŋutilã ƒe Gametsitsi. (Trapped in the Flesh). Nuxexlɛ̃: Ʋɔnudrɔ̃lawo/ Dukplɔlawo 14:1-4.
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44/ BONUS EPISODE- My Top 3 Favorite Essential Oils For My Morning Routine To Boost Energy and Focus
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Hey, Mama! Welcome to another bonus episode as we gear up for our morning routine challenge! Today, we're diving into the world of essential oils. Discover three of my favorite essential oils that boost energy and focus, helping you stay grounded and purposeful throughout your morning routine. Learn how essential oils can anchor your intentions, ba…
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Gbesiagbe Bolo, Yawoɖa, Dasiamime 29 lia, 2024 | Tanya: Nuɖuɖu kple Nuvɔ̃lawo. (Dining with Sinners)
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Daily Manna, Eʋe, 29082024. Gbesiagbe Bolo, Yawoɖa, Dasiamime 29 lia, 2024. Tanya: Nuɖuɖu kple Nuvɔ̃lawo. (Dining with Sinners). Nuxexlɛ̃: Luka 15:11-24.
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Here's What they DON'T Tell You About Becoming A New Mom
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EP 29: Understanding that becoming a mom is more than an Instagram highlight reel. It requires a very involved transition that's worth every challenge to be the best mom for your baby. You're pregnant, so I'm sure you know the importance of what it takes to give birth. But are you aware of the common things that happen during postpartum? I'll be ho…
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Breaking Down Diet Culture with Jen Elliott, MSW, LSW
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Send us a text EPISODE 369. In this week's episode of Fit Friends Happy Hour, we discuss: The diet cycle and its impact on mental health How diet culture influences our brain, health, and self-perception Practical tips on integrating intuitive eating principles Insights from Jenn Elliott, psychotherapist and intuitive eating counselor, on balancing…
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Episode 87 Freezer Prep Magic : Turning an Afternoon into Weeks of Dinner Bliss for Back-to- School
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Hello, beautiful Mamas, Back-to-school season is upon us, and that means one thing—chaos is about to knock on your door. But fear not! In this episode of *Meal Planning for Busy Moms*, we're diving into the magic of freezer prep. Imagine turning just one afternoon into weeks of dinner bliss, so you can tackle the school year with one less thing to …
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43/ BONUS EPISODE: Habit Stack Your Morning Routine For Healthy Habit Success!
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Hey, Mama! Welcome to our bonus episode as we prepare for our community morning routine challenge. This bite-sized episode will give you a quick peek at how habit stacking can be the secret trick for building routines that last. This concept, coined by James Clear in his book, "Atomic Habits," involves using a consistent action in your life as a tr…
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Welcome to another inspiring episode of Rooted Warriors. In this special edition titled "Fabric of Love," the Rooted Warriors invite listeners to delve into the intricate connections that weave through our lives, from the deep friendships that uplift us to the family ties that sustain our spirit. Are you ready to explore the stories that bind us, s…
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EP #37 // Unwind with Mindless Knitting Projects - How simple projects can help you destress and recharge
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Welcome back to the Knitting Mamas podcast! After a short break, we’re diving into a topic that could be the game-changer you need in your knitting journey: mindless knitting projects. Whether you’re a beginner or a seasoned knitter, having a simple, repetitive project on hand can be your ticket to relaxation and stress relief. In this episode, we …
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Gbesiagbe Bolo, Kuɖa, Dasiamime 28 lia, 2024 | Tanya: Miaƒe Nunɔla Gã. (Our Great High Priest)
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Daily Manna, Eʋe, 28082024. Gbesiagbe Bolo, Kuɖa, Dasiamime 28 lia, 2024. Tanya: Miaƒe Nunɔla Gã. (Our Great High Priest). Nuxexlɛ̃: Hebritɔwo 7:14-16.
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