أفضل بودكاسات Maria Ellis (2024)

1
Maria Vetrano on Queen Bess 25:41

12h ago25:41

25:41

Maria Vetrano tried to save the whales when she was nine years old. It didn’t quite work. But that didn’t quell her desire to ease some of the world’s ills in some small way, even if only through fiction. She is the mother of one young adult daughter and currently lives with her wife and animal family in Massachusetts. When she’s not writing, Maria…

1
Alcohol Free-Living changes your Health and Life with Elly Young 51:06

1d ago51:06

51:06

This week I have a very special guest on the show, Elly Young. Elly and I discuss: What led her on this journey Why alcohol isn’t good for us If there is a safe amount of alcohol If there are better/healthier types of alcohol Mindset and alcohol What cycle syncing is Figuring out your cycle Lifestyle changes that help with sleep Cellular damage and…

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E05 – Networking and Building Relationships in Economic Development, with Ebonie Atkins 30:54

3d ago30:54

30:54

Ebonie Atkins, Managing Director of Henrico Economic Development Authority, shares tips for networking and creating relationships. We also discuss business retention tactics, regionalism, partnerships, and teaching economic geography. Key Takeaways: Tips for creating relationships in a people-focused industry How to work with local partners for bus…

1
Why you Need to Align your Fitness with your Menstrual Cycle 30:08

9d ago30:08

30:08

This week on the podcast we’re talking about fitness and menstrual cycles. We also talk about how we can optimize our fitness routines and workouts to align and work with our cycles. Want to know more? Listen in! Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’…

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E04 – Leveraging Your Community’s Personality for Talent Attraction, with Amanda Ellis 37:02

10d ago37:02

37:02

Amanda Ellis, Editor-in-Chief for Livability.com, shares how EDOs can leverage storytelling when marketing their communities. In this episode, we discuss workforce trends like hybrid working and relocating, how AI will affect search engine optimization for prospects, and why professional development opportunities are so important for retaining empl…

1
Pulitzer Judge to Novelist: What's Next for Danielle Trussoni 20:37

6d ago20:37

20:37

What does it take to be a juror of the Pulitzer Prize in Fiction? Former columnist for the New York Times Review, Danielle Trussoni, discusses her experiences on both sides of the page-as writer and reviewer. She gives us a peek into a typical writing day and shares information about The San Miguel Writers Conference. Danielle Trussoni is a New Yor…

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Crystal King: In the Garden of Monsters 23:05

7d ago23:05

23:05

Crystal King on her new novel and the one change she made that improved her writing exponentially. Crystal King is the author of IN THE GARDEN OF MONSTERS, THE CHEF'S SECRET, and FEAST OF SORROW, which was long-listed for the Center for Fiction’s First Novel Prize and was a Must Read for the MassBook Awards. She is an author, culinary enthusiast, a…

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Episode 58-ADR and Workplace Conflict: a Nigerian Perspective with Hon. Justice Nelson Ogbuanya 35:03

14d ago35:03

35:03

I was privileged to engage in a stimulating and thought-provoking conversation with Hon.Justice Nelson Ogbuanya on Expert Views on ADR (EVA) Vid /Podcast Show. He is a Judge of the National Industrial Court of Nigeria. Before he was appointed a Judge of the National Industrial Court of Nigeria (NICN) in July 2017, he has been a legal practitioner a…

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Fitness Must-Knows for Perimenopause and Menopause with Dr. Maria Luque 49:36

16d ago49:36

49:36

This week I have a very special guest on the show, Dr. Maria Luque. Dr. Maria and I discuss: What menopause is The overwhelming feeling of where to start The importance of muscle Resistance training and Pilates The suggested amount to work out to see results Mindset and focus Modifying workouts The importance of nutrition Sleep Figuring out what wo…

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E03 - From EDO to SBDC: Zach Gilmore’s Support of Businesses 28:52

17d ago28:52

28:52

Now working as a partner of an EDO, Zach Gilmore shares what it’s like to transition from a typical economic development role to supporting businesses more directly, his perspective on challenges that businesses are facing today, and how economic developers can leverage their local SBDC offices. Key Takeaways: How to get your stakeholders to unders…

1
Daniel Kraus on Whalefall & Pay the Piper 29:37

18d ago29:37

29:37

Daniel Kraus is a New York Times bestselling writer of novels, TV, and film. He shares his process, the research required for Whalefall, and a preview of his latest novel, Pay the Piper. Whalefall received a front-cover review in the New York Times Book Review, won the Alex Award, was an L.A. Times Book Prize Finalist, and was a Best Book of 2023 f…

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Master your Hormones for Fat Loss with Ashley Fillmore 59:37

23d ago59:37

59:37

This week I have a very special guest on the show, Nutrition Coach and Personal Trainer, Ashley Fillmore. Ashley and I discuss: The difference between weight loss and fat loss Sustainable fat loss Measuring progress Why hormones are important to maintain or lose weight Tips for controlling cortisol and insulin Tracking your intake Healing metabolic…

1
RaeAnne Thayne Celebrating 75 Books 28:16

23d ago28:16

28:16

What does it take to publish seventy-five books? RaeAnne Thayne breaks it down. From her days as a journalist to navigating writing around raising a family and caring for a child with special needs, RaeAnne shares her process and responds to one listener's question about locking down the right point-of-view. New York Times, USA Today, Wall Street J…

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E02 – All Economic Developers are Marketers Too, with Maria Satira 46:27

24d ago46:27

46:27

Maria Satira, Director of Marketing and Communications for the Greeneville ENC Alliance, shares tips for knowing your audience, being the first person in a role, and staying in the know about PR. In this episode, we dive deep into all things marketing, and p.s., if you’re an economic developer – that means we’re talking to you too! Key Takeaways: T…

1
Unveiling the Meaning and Origin of Ombuds Day with Ryan Smith, Ed. D 16:28

28d ago16:28

16:28

I was privileged to engage in a stimulating and thought-provoking conversation with Ryan Smith, Ed.D, on Expert Views on ADR (EVA) Vid /Podcast Show. He is the Assistant University Ombudsperson at Michigan State University (MSU), the Co-Chair of the Ombuds Committee American Bar Association (ABA) Section of Dispute Resolution, and the Co-Chair of t…

1
Rose Carlyle: Mastering the Suspenseful Twist 26:57

29d ago26:57

26:57

Rose Carlyle is a lawyer and an adventurer with first class honours degrees in law and creative writing. Rose has crewed on scientific yachting expeditions to subantarctic islands and has sailed her own yacht from Thailand to South Africa. She currently lives in New Zealand with her three children. Her debut novel, The Girl in the Mirror, was an in…

1
Healing from Long Covid with Clinical Nutritionist, Lee Holmes 34:48

30d ago34:48

34:48

This week I have a very special guest on the show, Lee Holmes. Lee and I discuss: What led her on this journey How to know if you have long covid How long that long covid can last Who is at more risk Low histamine diets Where to start if you have long covid Anti-inflammatory diet benefits Exercise and long covid Listening to your body Nervous syste…

1
E01 – Entrepreneurship-Led Economic Development with Andy Donahue 36:50

1M ago36:50

36:50

Andy Donahue, State Director of the Minnesota SBDC, shares how entrepreneurship is central to the nuanced, blended relationship between SBDCs, higher education institutions, and economic development organizations. We also discuss regionalism, talent retention efforts, and involvement with IEDC. For anyone aiming for a significant promotion, he also…

1
How to Improve your Posture 23:57

1M ago23:57

23:57

This week on the podcast we’re talking about posture. We discuss how we improve it, what it is, why it changes, how to prevent posture related diseases and issues and so much more! Want to know more? Listen in! Join me in September for Better Bone Health! Want to improve your bone health and prevent osteopenia and osteoporosis? Then come join me fo…

1
Welcome to EDO Breakthrough! 1:29

1M ago1:29

1:29

Welcome to EDO Breakthrough - the podcast where we tackle economic development challenges head on! From small towns to bustling cities, every place has its own hurdles to overcome. The EDO Breakthrough podcast creates an environment of collaboration, innovation, and understanding where we can share our real-life challenges and brainstorm solutions.…

1
David Ellis on Writing with James Patterson 29:35

1M ago29:35

29:35

Appellate judge and Edgar-award-winning author of ten novels of crime fiction, David Ellis dishes on writing independently and coauthoring eight bestselling books with James Patterson. He discusses what he's learned about pacing and plotting from Patterson. David's novels have been translated into more than ten languages worldwide. In December 2014…

1
Gill Paul: Scandalous Women 28:17

1M ago28:17

28:17

Gill Paul has written thirteen historical novels, many of them re-evaluating extraordinary 20th-century women whom she thinks have been marginalized or misjudged by historians. Her books have reached the top of the US, Canadian, and UK charts, and have been translated into twenty-three languages. Gill was born and raised in Scotland, apart from an …

1
Learning to Thrive with Auto-Immune Conditions with Noelle Creamer 41:46

1M ago41:46

41:46

This week I have a very special guest on the show, Noelle Creamer. Noelle and I discuss: What led her on this journey What an auto-immune condition is Factors that could be contributing to the high auto-immune rates Lifestyle habits we can do to support our health What health habit should you start working on first to make changes The importance of…

1
Hadley Leggett's Debut: All They Ask is Everything 21:53

2M ago21:53

21:53

Hadley Leggett writes layered book club fiction exploring truth in shades of gray. Before becoming a novelist, her winding career path included degrees in medicine, biochemistry, Spanish, and science journalism, as well as a ten-year stint as a stay-at-home mom. She began writing fiction — her secret lifelong dream — when her youngest child started…

1
Sara Goodman Confino: Behind Every Good Man 30:21

2M ago30:21

30:21

Sara Goodman Confino dishes about her path to publishing, her mad love for everything Springsteen, researching her latest novel, and the story behind the cover of Behind Every Good Man. Confino teaches high school English and journalism in Montgomery County, Maryland, where she lives with her husband, two sons, and miniature schnauzer, Sandy. When …

1
Discover your Personal Path to Optimized Health with Gaylene 49:58

2M ago49:58

49:58

This week I have a very special guest on the show, Gaylene Gomez. Gaylene and I discuss: What led her on this journey Advice for women seeing changes in their aging bodies Managing stress Hormones and aging Where to start with health The 4 pillars of health Doing a self assessment Choosing healthy habits Struggling with bloating Keeping track of yo…

1
Jaclyn Goldis: The Main Character 18:43

2M ago18:43

18:43

Jaclyn Goldis is a graduate of the University of Michigan, Ann Arbor, and NYU Law. She practiced trust and estate law at a large Chicago firm for seven years before leaving her job to travel the world and write novels. She is the author of When We Were Young, The Chateau, and her latest, The Main Character. For more information visit jaclyngoldis.c…

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Series 5: Creating Safe Spaces Via ADR: How can Employees in the US Report Discrimination, Harassment & Bullying without fear of losing their jobs with Ed Watt 27:35

2M ago27:35

27:35

I was privileged to engage in a stimulating and thought-provoking conversation with Ed Watt on Expert Views on ADR (EVA) Vid/Podcast Show. He started his forty (40) year career in transportation as a front-line worker at the New York City Transit Authority (NYCTA). He rose to the position of Financial Secretary of the largest transit local in North…

1
The Best Anti-inflammatory foods 18:45

2M ago18:45

18:45

This week on the podcast we’re talking about the best anti-inflammatory foods. These foods can help reduce your risk of inflammation and disease and they can be easily added in to your diet to optimize your health and wellbeing. Want to know more? Listen in! Tune in to these previous podcasts for more anti-inflammatory help EP 182- The Best Anti-In…

1
Moon Unit Zappa: The Real Story Behind the Iconic Valley Girl 28:29

2M ago28:29

28:29

Moon Unit Zappa was born in 1967 to legendary musician Frank Vincent Zappa and his second wife, Gail Zappa. At the age of fourteen, Moon Zappa appeared in Frank Zappa’s career defining music video, “Valley Girl,” which later helped jump-start Moon’s own career. Since then, Moon has worked as an actress, writer, comedian, artist, businesswoman, and …

1
Melissa Payne: The Wild Road Home 22:43

2M ago22:43

22:43

Melissa Payne is the bestselling author of four novels, including A Light in the Forest and The Night of Many Endings. After an early career raising money for nonprofit organizations, Melissa began dreaming about becoming a published author and wrote her first novel. Her stories feature small mountain towns with characters searching for redemption,…

1
Ditch alcohol and Build a Purpose Driven Life with Karolina Rzadkowolska 49:37

2M ago49:37

49:37

This week I have a very special guest on the show, Karolina Rzadkowolska. Karolina and I discuss: What led her on this journey False beliefs that surround drinking Health determents and alcohol Making the decision not to drink Impressionable minds and the media The positive benefits of alcohol Drinking becoming a habit Starting with taking a break …

1
Marc Guggenheim-In Any Lifetime 26:54

2M ago26:54

26:54

A native of Long Island, New York, Guggenheim is an Emmy Award-winning writer and producer of television shows (ARROW, DC'S LEGENDS OF TOMORROW, TROLLHUNTERS, CARNIVAL ROW), movies (GREEN LANTERN, PERCY JACKSON - SEA OF MONSTERS), comic books (X-MEN GOLD, BLADE), video games (CALL OF DUTY 3, SINGULARITY), and novels (OVERWATCH).In addition, his wor…

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We’re Here to Help: When Guardianship Goes Wrong with Author ‘Diane Dimond’- Can ADR Help? 30:19

2M ago30:19

30:19

I was privileged to engage in a stimulating and thought-provoking conversation with Diane Dimond, a multiple award-winning freelance journalist, author, syndicated columnist, and former television correspondent who specialises in crime and justice issues, on Expert Views on ADR (EVA) Vid / Podcast Show. She wears many hats, so I have left the link …

1
Tara Sim: We Shall Be Monsters 19:00

2M ago19:00

19:00

Tara Sim offers a glimpse into writing YA fantasy novels steeped in established mythologies and the "Write to Your Heart Trash" theory she sticks by. Tara is the author of The Dark Gods trilogy, the Scavenge the Stars duology, and the Timekeeper trilogy who can typically be found wandering the wilds of the Bay Area, California. When she’s not chasi…

1
Find your Passion and change your Life with Health Coach, Katie Jackson 52:00

2M ago52:00

52:00

This week I have a very special guest on the show, Katie Jackson. Katie and I discuss: What led her on this journey Realizing the day to day joy has disappeared Funding things that bring you joy Tips for when you feel like you’re lacking time and energy Creating habits with longevity The importance of adaptability Being pain free Mobility work for …

1
SB Caves: The Story Behind Honeycomb 23:53

3M ago23:53

23:53

Born and raised in North London, Caves is the internationally bestselling author of A Killer Came Knocking and I Know Where She Is, which The Sun described as 'sinister, unsettling and gripping'. SB now lives in South London with his wife and two sons. His latest novel is the high concept locked-room thriller, Honeycomb. Learn more at sbcaves.com I…

1
Yasmin Angoe: Not What She Seems 21:34

3M ago21:34

21:34

Yasmin Angoe is the Anthony-nominated author of the critically acclaimed thriller Her Name Is Knight of the Nena Knight series. She is a first-generation Ghanaian American and, in 2020, received the Eleanor Taylor Bland Award for Emerging Writers of Color from Sisters in Crime. Yasmin’s books were an Amazon Best Book of the Month for Mystery, Thril…

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How to Rewire your Brain and Overcome Problems that Block your Joy with Dr. Laurel Mellin 50:48

3M ago50:48

50:48

This week I have a very special guest on the show, Dr. Laurel Mellin. Dr. Laurel Mellin and I discuss: What led her on this journey The chemicals in the brain Emotional brain training (EBT) and what it is How we can start rewiring our brain and start using EBT The process of how EBT works What happens if you have a setback in EBT The ideal ages for…

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Dispute Resolution | John Jay College of Criminal Justice- City University New York (CUNY); Dispute Resolution Program & Center with Director Prof Maria R. Volpe PhD 28:57

3M ago28:57

28:57

I was privileged to engage in a stimulating and thought-provoking podcast with Professor Maria R. Volpe, PhD, on Expert Views on ADR (EVA) Vid / Podcast Show. She is a professor of Sociology, Director of the Dispute Resolution Program at John Jay College of Criminal Justice - City University of New York, and Director of the CUNY Dispute Resolution …

1
Eloisa James' Newest Series: Viscount in Love 29:22

3M ago29:22

29:22

A New York Times bestselling author, professor and Shakespeare scholar (with degrees from Harvard University, Oxford University and Yale University), Eloisa has published more than 30 historical romances, as well as a bestselling memoir, Paris in Love, and a contemporary novel, Lizzie and Dante. Her books are published in 28 languages and 30 countr…

1
Mastering our Hormones for Longevity with Dr. Karen Coates 54:37

3M ago54:37

54:37

This week I have a very special guest on the show, Dr. Karen Coates. Dr. Karen Coates and I discuss: Who she is and what she does What led her on this journey How to know hormonal symptoms vs. something else Getting help with hormone imbalance Choosing your health team Lifestyles and hormones Food and its effects on life and hormones Relationships …

1
Michael Callahan: The Allure of the Beach Read 24:06

3M ago24:06

24:06

Michael Callahan shares a few of his lucky breaks: the magazine article that brought him to the threshold of writing his first novel, Searching for Grace Kelly, and the invitation to Anna Wintour's house where he met the editor of Vanity Fair. Michael is a contributing editor at Vanity Fair and the author of the critically acclaimed novels SEARCHIN…

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Lori Brand: Bodies to Die For 18:36

3M ago18:36

18:36

Lori Brand is a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. In past lives, she’s been a gymnast, dancer, Playboy model, and bodybuilder. Her time in the body wars trenches led to her realization that getting strong, rather than shrinking, is the way out. In an effort to spread the word, she’s had artic…

1
How Much Fruit Should I Eat? 16:17

3M ago16:17

16:17

This week on the podcast we’re talking about how much fruit you should be eating. We will discuss what a serving of fruit actually is, the importance of variety, meal ideas and more! Want to know more? Listen in! Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’…

1
Lexi Blake's Happy Place 20:47

3M ago20:47

20:47

New York Times bestselling author Lexi Blake lives in North Texas with her husband and three kids. Since starting her publishing journey in 2010, she’s sold over three million copies of her books. She began writing at a young age, concentrating on plays and journalism. It wasn’t until she started writing romance that she found success. She likes to…

1
Namrata Patel: Getting in Touch with Your Characters 25:36

3M ago25:36

25:36

Namrata Patel is an Indian-American author who lives in Boston. Her writing examines diaspora, dual-cultural identity among Indian-Americans and explores this dynamic while also touching on both—the family’s we’re born with and those we choose. Namrata has lived in India, Spokane, London, and New York City. Namrata has been writing for most of her …

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The power of massage and touch with Blanca E. Rodriguez 48:48

3M ago48:48

48:48

This week I have a very special guest on the show, Blanca E. Rodriguez. Blanca and I discuss: Blanca’s mission Blanca’s journey Why massage is so powerful How often? How long? Which type? The different styles of massage The importance of communication during massage Suggestions for massage at home K9 massage therapy Finding a K9 massage therapist M…

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A Beginner’s Guide to Early Dispute Resolution (EDR) with Co-Chair Ellie Vilendrer 33:56

3M ago33:56

33:56

I was privileged to engage in a stimulating and thought-provoking podcast session with Ellie Vilendrer on Expert Views on ADR (EVA) Vid /Podcast Show. She is the Co-Chair of the Early Dispute Resolution (EDR) committee (2020-2024) of the American Bar Association (ABA) Dispute Resolution Section and Vice Chair of the Orange County Bar Association Le…

1
Lauren Thoman's Latest: You Don't Belong Here 21:39

3M ago21:39

21:39

Lauren Thoman writes speculative fiction for teens and adults. Her debut novel, I'll Stop the World, was selected for publication in 2023 by six-time Emmy nominee Mindy Kaling through her eponymous imprint, Mindy's Book Studio. Lauren's pop culture writing has also appeared in numerous online outlets including Parade and Vulture. Lauren lives outsi…

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Maria Ellis بودكاست

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