The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, and life coach Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!
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Are you tired of power struggles, whining, and tantrums with your kids? Does it seem no matter what you do, they just. won't. LISTEN?! Friend, you are not alone. I have been there. And I can't wait to share with you the pathway to more joy and ease, getting kids to listen in a way that is still loving, kind and connected. Welcome to Sustainable Parenting. Here we bridge the gap between overly gentle parenting and overly harsh discipline, so you can parent with kindness and firmness at the sa ...
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"F*ck The Rules" podcast is about folx who set out to achieve something in their lives by ditching the archaic rules and expectations that were getting in their way. Please join your host The Sweary Therapist, Susan Roggendorf, LMHC LCPC NCC, as she chats up these folx to find out why and how they did it, and how you fucking can, too. Music by Coma-Media, website - https://pixabay.com/users/coma-media-24399569/
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Join host Jeff O’Neal, MBA, LCPC, FACHE, & CEO of Brook Lane in destigmatizing mental health through honest conversations. Engage in informative discussions with community stakeholders and local leaders on various behavioral health topics. Together, we inspire and advocate for mental well-being, fostering hope, healing, and recovery.
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Welcome to Beryl Armstrong LCPC, NCC The Transformation Soecialists Transforming the way you think, the way you feel and the way you live
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Getting licensed can open up incredible opportunities, but the exam can seem daunting. Our podcasts make passing more achievable and even fun. Dr Hutchinson and Stacy’s energy and passion for this content will get you motivated and confident. We break things down in understandable ways - no stuffiness or complexity and focus on the critical parts you need so your valuable study time counts. You’ll come away feeling like, “I can do this!” Whether it’s nailing down diagnoses, theoretical appro ...
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Girl Stop Complaining is a podcast for personal development and goal-setting to empower women. Support this podcast: https://podcasters.spotify.com/pod/show/girlstopcomplaining/support
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Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome. Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sal ...
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Have you ever found yourself Googling something after a client left a session? We all have. Sh*t You Wish You Learned in Grad School aims to answer the Googlable questions we all have as both clinicians and private practice owners. Mental health care professionals know that after grad school our learning truly begins and never, ever ends. Together, let’s stay informed and up to date on anything and everything related to running a therapy practice. We go beyond theory and focus on what you ne ...
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There are a ton of questions that most behavioral health professionals have related to completing and managing clinical documentation. There are a wide range of opinions around what is needed in a treatment record and the best ways to do it. Documentation Station, hosted by clinical documentation consultant Steven Welton, LCPC, focuses on the detailed standards for clinical documentation, and the most effective ways to manage records without burying the clinician in unwieldy paperwork. Docum ...
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Insurance Answers is a pro-insurance podcast for social workers, counselors, and psychologists to answer all of your credentialing and billing questions. The information on this podcast is based on the opinions and experiences of Katia Callan, LCSW-C and Danielle Kepler, LCPC in relation to their respective private practices and being paneled with various insurance companies. They are providing information based on the credentialing process, communicating with various companies, and the bill ...
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The Professors: We Ain't Crazy, We're Licensed
Dr. Mark Brana, Ph.D MS LCPC, Shameka Green, MS LMFT, Casey Casillas-Nichols, MS LCPC
Discussing topics related to mental health, success and other real world issues, The Professors explore real-world topics in a down to Earth way. The Professors are adjunct faculty in colleges and mental health professionals with diverse backgrounds and specialties.
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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
Elizabeth Harris, Tara De Leon, Maria Winters
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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A physical therapist and a mental health therapist discuss life, the pandemic, and how the body and mind work together to make sense of it all. Join us as we make space to reflect together, figure a few things out, and even laugh about the challenges and joys of modern life.
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Teens aren't kids and they aren't adults; they are in between. This is a podcast for parents of teens and young adults to give you tips, insights, and strategies for parenting during these challenging years. Evan Center, MS, LCPC, of Center Counseling specializes in adolescent development and parenting.
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Quick Tips for Managing Anger is a show about how deal with anger effectively and practically. Lynette Hoy, Marriage and Family Counselor and Anger Management Specialist, presents insights and skills for managing anger. You can learn to change unhealthy anger into a positive force which accomplishes something good for yourself and others! No more yelling, swearing, manipulating or giving the 'cold shoulder'. Transform your anger into faith, assertiveness, problem-solving, empathy and forgive ...
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A journey into the world of unique and effective health care options for those looking to heal and/or become fully actualized....or whole This podcast consists of interviews with these pracitioners on their practice, tools and solutions! RelationshipStore Counseling & Coaching Center Offical Podcast Timothy A O'Donohue LCPC
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The Better Living Blueprint is a podcast created specifically to help you make this day a little bit better. Not quite therapy, but deeper than general self-help, BLB is committed to bringing you research, insights and actionable steps to transform you from the inside out. Specifically, we will look at what holds us back from being fully alive and fulfilled in our work, relationships and future aspirations. Unlike other podcasts that may focus on “what” we need to learn, the goal of BLB is t ...
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Hosted by Joy Cromwell, NCC, LMHC, LCPC a licensed mental health counselor in Washington State, Empathy Global explores the human condition. Our mission is to bring to light untold stories and to use the individual story to build bridges in our society using empathy and understanding.
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Hosted by licensed therapist Tamara Hubbard, LCPC, Exploring Food Allergy Families is a podcast with real talk, relatable conversations, and practical advice focused on navigating the impacts that food allergies have on families, mental health, and emotional well-being. Subscribe now so you don't miss any episodes! (www.FoodAllergyFamilies.com. Music by Scott Holmes.)
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The relationship between African Americans and healthcare professionals has historically been treacherous. This stigma is especially pronounced in the mental health field; thus, cultivating an estranged relationship between some African Americans and mental health professionals. However, the courageous ones have been able to take advantage of a therapeutic healing process that not only provides access to self-awareness and emotional intelligence, but it also champions the development of rema ...
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Therapists talk about relationship problems, mental health, couple and family issues, addiction, depression, anxiety, eating disorders, psychology, and trauma resolution to provide you with messages of hope and empowerment. Presented to you by PCSIntensive.com.
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Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach ...
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The Commission on Rehabilitation Counselor Certification presents "Inside Rehabilitation Counseling," a series of conversations with the professionals, educators, and thought-leaders working in the specialized field of rehabilitation counseling.
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Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth
Sindee Gozansky
Welcome to "The Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care, and Personal Growth," the essential podcast for both new and experienced therapists, and for individuals passionate about enhancing their wellbeing, mental health education and awareness. In addition to solo episodes and guest experts, I offer targeted mentoring for therapists, leveraging my extensive background as a supervisor and couples therapist. We cover a vast array of topics crucia ...
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Very Bad Therapy is a closer look at what goes wrong in the counseling room - and how it could go better - as told by the clients who survived.
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A podcast for anyone looking for therapy but don’t know where to start, what to ask or who to look for. Hosts Jennifer Trivelli and Jessica Strang interview experts in the field and ask everything you were too afraid to ask.
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Are you dating, engaged, or newly married and want to create a successful long-term partnership? Listen to Practically Married with Paula Holt to hear from experts in the fields of communication, money, sex, and more! Each week, we'll provide actionable suggestions and have a little fun while doing it. You'll learn how to have all the essential (but sometimes challenging) conversations to build a strong foundation for your future together. We'll also introduce you to couples like you who are ...
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87: Unlocking the Power of Supervision of Supervision with Sindee Gozansky, LCPC
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In this solo episode of the Heart-Centered Therapist Podcast, host Sindee delves into the concept of 'supervision of supervision,' a crucial, yet often overlooked, aspect in the field of therapy. She explains that many therapists receive training and certification to supervise emerging therapists but rarely seek supervision for their own supervisor…
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Send us a text Can understanding Narcissistic Personality Disorder (NPD) transform your approach to therapy? In this episode, we uncover the intricate layers of NPD, diving into its defining traits such as grandiosity, need for admiration, and lack of empathy. We'll differentiate NPD from other personality disorders like histrionic, antisocial, and…
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Women and Their Tattoos: "Memories Made Visible"
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Hiatus Open Admission! Women & Their Tattoos "Memories Made Visible" Guest: Kerri Bilston Original air date: 02/08/2024 One of my girls, Kerri, is joining me for the first time on this podcast! We chat about her decision behind getting her tattoos, and process of getting tattoos done. I was pleased that she had the time in her busy schedule to sit …
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What if I told you that you DON'T need more patience. Yes. Really. I believe that actually patience doesn't always lead to calmer parenting...But today, I'll tell you what DOES. In this episode of the Sustainable Parenting Podcast, we unlock the real strategies to transform your parenting experience from stressful to serene. We dive into the truths…
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100. Understanding Food Cravings on a Deeper Level - What Your Body Is Really Telling You
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Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone! In this episode we're dishing out the real talk on food cravings—why they happen and what we can do about them. From understanding the difference between physical and emotional hunger, to sharing tips that actually work (and a few…
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125. Can Mold Exposure and Mold Biofilms Be Wreaking Havoc on Your Brain with Dr. Jill Crista
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Dr. Jill Crista is the author of the highly acclaimed best-seller on mold recovery, called Break The Mold: 5 Tools To Conquer Mold And Take Back Your Health. The book clearly and simply outlines the tools that everyday people can use to conquer mold. It’s laid out in an easy-to-read format with a conversational style that people with “mold brain” c…
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What do I need to know about the DSM-5-TR Online Assessment?
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Send us a text What if you could ensure precise, personalized diagnoses for your patients while simplifying your assessment process? Discover the intricate features and advantages of the DSM-5-TR Online Assessment Measure designed specifically for both children (ages 6 to 17) and adults (ages 18 and above). In this episode, we break down the digita…
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DBT for Stronger Relationships: Part 2 Distress Tolerance
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Welcome back to the JOY Factor Podcast! In this second episode of our four-part series on using Dialectical Behavior Therapy (DBT) to improve relationships, we dive into the crucial concept of Distress Tolerance. Learn how to navigate stress and conflict in your relationships without making things worse. Discover powerful skills like Radical Accept…
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Send us a text Are high-stakes licensure exams leaving you feeling overwhelmed and anxious? Join Stacy Frost and Dr. Linton Hutchinson as they unravel the unique hurdles therapists face when preparing for these crucial tests. From identifying gaps in basic knowledge to grappling with poor test-taking strategies and the pervasive issue of test anxie…
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89: Transforming Couples Therapy: Techniques and Strategies with Dr. Ray Doktor
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In this episode of the Heart-Centered Therapist podcast, Dr. Ray Doktor discusses the nuances of his couples coaching work. Dr. Ray emphasizes the importance of authenticity and transparency in relationships, offering practical advice and exercises for therapists to help their clients connect on a deeper level. He shares insights from his book, 'Al…
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72. Three Keys to Achieving Calm and Confident Parenting
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Do you ever find yourself feeling less calm and confident as a parent, even though you’re doing your best?😞 🌟Many parents want a positive relationship with their kids but struggle with making that happen every day.💔 Friend, you are not alone. After listening to this episode, you’ll learn: How to spot habits that might be adding to the chaos and how…
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99. Naked In The Mirror: Taming Your Negative Body Thoughts
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In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followed— The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk. Find prac…
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Send us a text Can test anxiety derail even the most prepared therapists? Join Stacy Frost and Dr. Linton Hutchinson as they tackle this critical concern head-on, breaking down the physical and psychological symptoms that can undermine exam performance. They shine a light on the unique pressures therapists face, from genetic predispositions and pas…
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Conquering Test Anxiety: Effective Strategies and Insights
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Send us a text Struggling with test anxiety as you prepare for your licensure exams? What if you could turn that anxiety into a manageable challenge instead of an overwhelming obstacle? This episode is your guide to understanding and overcoming the mental blocks that can hinder your success. Join Stacy Frost and Dr. Linton Hutchinson as they unpack…
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88: Queerness, Theology, and Therapy: A Conversation with Anne Russo, LCSW
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In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Anne Russo, founder of AMR Therapy. Russo, a licensed psychotherapist with a master's degree in theology focusing on liberation theology, specializes in queerness, sex, relationship diversity, and the intersections of religion and mental health. She shares her ex…
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🔒 Women &Their Tattoos: "Must Love Pants, Dogs, Horses, Beer & Cheese"
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Subscriber-only episode Hiatus Open Admission! Women & Their Tattoos "Must Love Pants, Dogs, Horses, Beer & Cheese" Guest: Jenn Piatak Original air date: 11/09/2023 I drag my other daughter, Jenn, back to the show to discuss her body art! PLEASE NOTE: We discuss multiple topics and some may be distressing to listeners: discussion includes the subje…
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Frustrated that your child ignores you, does exactly what you just told them NOT to do, or worse - laughs at your directions/corrections? This episode I'm pulling back the curtain, to show you a glimpse of the structure I teach in my Sustainable Parenting Transformation group. So join us, as we look at the 3 key steps that have helped transform hun…
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98. Dancing Can Be a Healing Force: Kyla’s Journey to Body Positivity and Self-Love
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You deserve to love the body that you are in. Kyla, the creator of the popular instagram account, Baila With Kyla, dancer and body positivity advocate joins the podcast to share her inspirational journey from undergoing open heart surgery in 2013 to becoming a beacon of joy and self-acceptance. She discusses the healing power of dance and how it ha…
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Theory to Therapy: Contextual Family Therapy: Pt 2
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Send us a text What if your relationship conflicts were deeply rooted in family legacies you never chose? Join us as Stacy Frost and Dr. Linton Hutchinson explore the complexities of contextual family therapy, revealing how Tracy and Clinton, a high-achieving couple, navigate their chronic conflicts and emotional dissatisfaction. We dissect how the…
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124. Energy series #1: Vata: Feeling Frazzled? Find Calm & Energy
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Introducing a podcast series focused on optimizing energy, with each episode dedicated to increasing energy for one of the three doshas - Vata, Pitta, and Kapha. Today is all about vata and its manifestations, emphasizing the importance of nervous system regulation, grounding practices, and nourishing foods for combating vata depletion. We also exp…
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Theory to Therapy: Contextual Family Therapy Part 1
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Send us a text What if the key to resolving family conflicts lies in understanding hidden relational debts and credits? Join Stacy Frost and Dr. Linton Hutchinson as they uncover the transformative power of contextual family therapy. In this episode of Theory to Therapy, we break down the essential concepts of relational ethics, the relational ledg…
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70. 3 Steps to Create a Peaceful School Year
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Ever wondered how to cultivate a peaceful and joyful school year for your family? Feeling overwhelmed by the digital distractions in your life? From pinpointing core values that resonate with your family to integrating meaningful activities like regular family meetings, this week will give you 3 approaches designed to foster an intentional and bala…
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97. Stop Waiting: What Can the Olympics Teach US About Body Diversity and Mental Health?
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Are you watching the Olympics? There's so much more going on than just the sports! In this episode Tara, Elizabeth, and Maria discuss the excitement of the Olympics and celebrate the diversity of body types in elite sports. They highlight the importance of recognizing mental health in athletics and draw attention to athletes like Simone Biles and I…
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Demystifying Disorders: Frotteuristic Disorder
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Send us a text Discover the hidden depths of Frotteuristic disorder with us and how it intersects with complex legal and psychological landscapes. In this enlightening episode, we promise you’ll gain a comprehensive understanding of this rare paraphilic disorder, from its historical roots in Richard von Krafft-Ebing's 19th-century work to the detai…
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Mental Health First Aid Makes a Difference
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Mental health was identified as the #1 healthcare priority in Washington County's most recent Community Health Needs Assessment. In our latest episode of the Hope Healing and Recovery Podcast, host Jeff O'Neal sits down with Chris Herman, a certified Youth Mental Health First Aid instructor, and Curt Miller, a certified Adult Mental Health First Ai…
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Casual Conversation with Dr.. Marcus Earle Featuring Rachel Jensen, Doctor of Psychology
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Rachel Jensen has a Doctorate in Clinical Psychology (PsyD) from Midwestern University, Glendale, AZ where she also received a Masters degree in Clinical Psychology (M.A.). Prior to that, Rachel received a Masters degree in Counseling (MC) from Arizona State University as well. Her previous clinical training experiences have included providing EMDR…
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Defense Mechanisms: Repression vs Suppression
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Send us a text What if you could understand the hidden forces shaping your emotional life? Join us as Dr. Linton Hutchinson and Stacy Frost unravel the complexities of repression and suppression, two defense mechanisms that play crucial roles in mental health. We promise you'll gain deep insights into how these mechanisms operate differently—repres…
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Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind. Key Points: Mindfulness: Understanding the importance of being present in the moment and how it can improve our relationships. Wis…
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86: Motion Impacts Emotion: A Conversation with Adel Korkor, M.D.
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In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky interviews Dr. Adel Korkor, a physician, health activist, and entrepreneur. Dr. Korkor shares his transformative journey from experiencing a major panic attack to discovering the mental health benefits of running. He discusses his motto 'motion impacts emotion' and introd…
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🔒 Women &Their Tattoos: "Remembering My People"
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Subscriber-only episode Hiatus Open Admission! Women & Their Tattoos "Remembering My People" Guest: Seneca, No. 1 Child Original air date: 10/24/2023 The sassy No. 1 Child is back, and chatting about her body art! PLEASE NOTE: We discuss multiple topics and some may be distressing to listeners: discussion includes the subject of trauma. * * * When …
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Happiness Is An Illusion. Be Careful!
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In this podcast, Ross Rosenberg, M.Ed, LCPC, CADC, discusses the hidden dangers of pursuing happiness for those with Self-Love Deficit Disorder (SLDD), or codependency. He explains how codependents often mistake the absence of pain for true happiness due to their relationships with narcissists, who manipulate and gaslight them. Ross emphasizes the …
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69. How to Shift Rudeness to Respectful Communication
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Do you get frustrated when your child is rude to family members, siblings, or even other adults?🤦♀️ In this episode, I’ll dive into why kids sometimes seem rude and how to turn that behavior around 🌱You'll learn simple and practical ways to help your child speak kindly and solve upsets more maturely.💗 After listening, you'll learn: The root cause …
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96. Women Have Different Healthcare Needs! The H.E.R. Program with Dr. Gina Hahn
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Health. Empowerment. Recovery. These are the three main elements to Dr. Gina Hahn’s new program - H.E.R. Gina Hahn is a Licensed Doctor of Physical Therapy at FX Physical Therapy and Kettlebell Coach. She is an expert in the treatment of orthopedic and pelvic floor symptoms, both acute and chronic. She has a special interest in working with women t…
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123. Can Ayurveda Help with Histamine Intolerance? Understanding the Pitta Connection
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Dr. Nicole and Hadlee discuss the various roles of histamine in the body, including its functions as a hormone and neurotransmitter, and its connection to Ayurveda, specifically the Pitta dosha. They also explored the importance of a balanced diet, the significance of recognizing histamine-rich foods, and the potential of personal experimentation t…
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What's Preventing Me From Passing Pt. 3
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6:33
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Send us a text What if you could transform your test-taking anxiety into a source of confidence and clarity? On today's episode of the Licensure Exams podcast, we unravel the secrets to mastering tricky multiple-choice questions and overcoming the psychological barriers that often hold test-takers back. By immersing yourself in regular practice wit…
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The Induced Conversation Technique Will Save You!
21:10
21:10
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With a new introduction, Ross re-shares the video that has changed thousands of lives. The most effective of all the narcissist's manipulative strategies is “Induced Conversation.” Especially when breaking down a no-contact initiative or when trying to hoover (suck back into the relationship) the codependent. For codependents to not get sucked back…
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What's Preventing Me From Passing Pt. 2
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Send us a text Ever wonder why some people seem to breeze through exams while others struggle? What if we told you there are specific strategies that can make all the difference in your test-taking journey? Join us as we promise you a comprehensive guide to mastering effective exam strategies and answer selection techniques that can boost your conf…
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85: Embracing Your Wounded Healer and Overcoming Imposter Syndrome with Jim LaPierre, LCSW
57:56
57:56
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Join us for an inspiring conversation with Jim LaPierre, LCSW, CCS, the owner and director of Higher Ground Services in Brewer, Maine. As a recovery ally, LGBTQ+ ally, therapist, addictions counselor, and the creator of thebesttherapy.org, Jim brings unparalleled expertise and compassion to his work. He's also the cofounder of Sobernow.com, offerin…
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68. My Secret Weapon to Get Speedy Cooperation!
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Having trouble getting your child to listen and cooperate without repeating yourself? Feel like you're always reminding them and still not getting anywhere?😫 In this week's episode, we explore how asking the right questions can make a big difference.🌟 By using curiosity-driven questions instead of commands, you can engage your child's mind and enco…
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Send us a text Have you ever wondered why some people seem to navigate life's challenges with ease while others struggle? Discover how reality therapy empowers individuals to meet their fundamental psychological needs—like survival, belonging, power, fun, and freedom—by focusing on personal responsibility and effective behavior choices. In this epi…
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95. Navigating Life's Transitions: Tips and Insights for Embracing Change
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20:47
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Life is full of transitions. From becoming an empty nester, experiencing perimenopause, moving to a new country, changes in physical health, going to school, graduating, breakups, getting married, having children, changing jobs, grieving a loss, moving, the list goes on and on. In this episode Tara, Maria, and Elizabeth explore the complexities of …
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What's Preventing Me From Passing Pt. 1
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Send us a text Ready to conquer your licensure exam with confidence? Join us as we uncover the crucial test-taking skills and mindset shifts you need to succeed. Stacy Frost and Dr. Linton Hutchinson tackle the myth that exam results define your intelligence or counseling prowess. Utilizing Cognitive Behavioral Therapy (CBT) techniques, we delve in…
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84: Navigating Healthcare: A Four-Dimensional Approach with Dr. Jacob Kendall
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In this episode of the Heart Centered Therapist Podcast, host Sindee Gozansky welcomes Dr. Jacob Kendall, MSW, MPH, PhD., who shares his unique four-dimensional approach to healthcare. Dr. Kendall, a survivor of two open heart surgeries, brings a profound perspective on integrating gerontology, public health, social work, biology, and theology to i…
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Send us a text Ready to ace your licensure exam and deepen your therapeutic knowledge? This episode of our Licensure Exams podcast promises to give you the insights you need by comparing mental health counseling and marriage and family therapy (MFT). Ever wondered how these two vital fields differ in their approach to treating clients? We'll break …
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🔒 Women &Their Tattoos: "The Map To Where I'm Going"
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27:29
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Subscriber-only episode Hiatus Open Admission! Women & Their Tattoos "The Map To Where I'm Going" Guest: Crystal Bessler Original air date: 10/12/2023 My friend and colleague, Crystal is back and this time in this subscriber access series discussing her tattoos and what they mean to her, and how body art reflects who she is as a person. PLEASE NOTE…
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67. Managing Family Visits with Grace and Authority
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How can you keep your parenting style and family routines on track when you have house guests or are on vacation? In this episode, we talked about how family visits and vacations can affect your parenting. We explored ways to be kind and firm when you have guests or are staying at someone else's house, making sure your family values are respected w…
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94. Intuitive Eating Turns Into Intuitive Living and Other Ripple Effects with Elizabeth Harris, Registered Dietitian and Certified Intuitive Eating Counselor
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Intuitive Eating isn’t just another passing nutrition trend, it’s a way of life. Better yet, very often, Intuitive Eating turns into intuitive living. In this episode, Elizabeth pulls back the curtain on the incredible ripple effects of helping people rebuild self-trust and connection with food and their bodies, including improved decision-making, …
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