أفضل بودكاسات Kyle Nicholson (2024)

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Yoga for ADHD with Rosie Turner 45:21

5d ago45:21

45:21

In this inspiring episode, Rosie Turner speaks about her personal journey with ADHD, alcohol, and recovery, and what has inspired her to lead ADHD-specific trainings. If you are a yoga teacher with ADHD or have ever wondered if you could have ADHD, this is an excellent episode to listen to to learn more about how it presents in women versus men, …

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Juliet Roger's Sober & Yoga Journey with The Mindful Life Practice 36:30

12d ago36:30

36:30

Juliet is one of the most recent graduates of the Mindful Life Practice's 200-Hour Yoga Teacher Training in Bali! She is an educator based in Texas. In this episode, I get to sit down with Juliet and hear about her sober journey, and what led her to Bali to become a yoga teacher with our program. You can sign up for our next 200-Hour YTT in Bali …

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The Sounds of Harvest (concept of an episode). 35:27

17d ago35:27

35:27

Send Mike a Text! Mike takes his microphone to work at Nicholson Ranch in Sonoma to capture the "behind the scenes" of a day during harvest season. He talks to the wine-making crew and to Deepak, the Big Boss about the 2024 vintage. He also talks about what's "in his glass". This episode is great with headphones on! $ponsor The Podcast HERE (Many t…

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Sober Flow Retreats with Crystal Nicholson 26:09

19d ago26:09

26:09

Crystal Nicholson and I have been connected in the sober world for a long time! Crystal is the founder of Sober Flow Retreats and is on a mission to build a supportive and inclusive community for sober and sober-curious people. Having battled with alcohol and drug abuse for many years, she understands the importance of finding peace with our intern…

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Decolonizing Yoga with Susanna Barkataki 46:40

26d ago46:40

46:40

It was SO COOL to have Susanna Barkataki on the podcast! I have followed Susanna for years and really admire her work. Susanna focuses on decolonizing yoga, and inclusivity in yoga. She authored the book "Embrace Yoga's Roots" which I recommend to all of my 200-Hour YTT students. In this episode, we discuss cultural appropriation versus cultural ap…

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This Episode is Cursed! 45:32

1M ago45:32

45:32

Send Mike a Text! Mike chats with Dr. Elizabeth Smith...a conversation that had to be rerecorded, and rescheduled twice! Long story, listen to hear it all. Also hear about the travels of Dr. Smith from her Carolinas upbringing to the halls of accademia to the vineyards in California, and on to Croatia. It's quite a journey. Also Nikola Tesla and Da…

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When I Got More Clear, I Got More Brave: Simmone's One Year Sober! 28:27

1M ago28:27

28:27

I met Simmone when she came on a Bali sober women's retreat this past April! Simmone just hit one year sober and I knew I had to have her on the show to celebrate her accomplishments! In this episode, we speak about what prompted her sober journey, what led her to Bali, what her sober dating life has been like, and her dreams for her second year in…

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Manifesting Your Reality - Become a Yoga Teacher in Bali! With Jaimy Frances 27:47

1M ago27:47

27:47

I loved recording this episode with Jaimy Frances! Jaimy was a student on a 200 Hour Yoga Teacher Training I taught last year in Bali. She is going to be returning to Bali for her 300-hour Advanced Yoga Teacher Training with me this October - November! In this episode Jaimy speaks about her journey to become a Manifestation Coach & Yoga Teacher, an…

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Binge Eating & Ayurvedic Recovery with Kyle Jason Leitzke 50:13

2M ago50:13

50:13

I loved recording this episode with Kyle Jason Leitzke! Kyle is a men's group facilitator and ayurvedic coach, and we got connected through a mutual friend when he was planning a retreat to Bali. In this episode, we discuss his childhood trauma of the death of his brother, which led to binge eating patterns as a consequence. We discuss how Ayurveda…

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Sober Yoga Girl: The Book with Sarah Williamson 32:53

2M ago32:53

32:53

In this episode, I sat down with my friend Sarah Williamson live in London, England! Sarah asks me about my new book, Sober Yoga Girl. I share with her about the writing process, the editing process, and some of my fears and hopes around the book release (which is this week - September 5!) You can get on the waitlist for the book here: www.sobery…

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Alex Brown, a Humble Farmer (of grapes)... 49:48

2M ago49:48

49:48

Send Mike a Text! Back from and unplanned hiatus, Mike chats with his pal Alex, who works with vineyards in the Napa Valley. How's the 2024 vintage looking? Alex will tell us. Also tennis, the "last meal" before the Covid shutdown, the "songs of the summer" and notes on a couple of delicious wines as they swirl, sniff and sip. It's a fun chat! Supp…

1
One Day at a Time with Arlina Allen 39:48

2M ago39:48

39:48

Arlina Allen is an absolute inspiration in the sober world. She is a Certified Life & Sober Coach and Hypnotist, and host of the award winning recovery podcast "The One Day At A Time Recovery Podcast" since 2016. Arlina is the founder of Sober Life School where she works with women to achieve sobriety, and create a life they love. In this episode w…

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The Sober New Yorker - Melissa McGovern 42:26

2M ago42:26

42:26

I loved recording this episode with Melissa McGovern, the Sober New Yorker. Melissa just hit one year sober this August, and we met on the Sobah Sistahs retreat this past April in Bali. In this emotional and inspiring episode Melissa shares about her journey towards sobriety and the people that inspired her along the way. Support the show Want to M…

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Self Compassion, Equanimity and the Sober Journey with Jade Lee 43:32

3M ago43:32

43:32

I am thrilled to be sitting down with Jade Lee in this episode and learning more about her sober story. Jade participated in the Sober Girls Yoga 30 & 60 Day Challenge early in her sober journey and has been a member of our community for a long time! In this episode, she shares about her sober story, and her recent vipassana meditation experience…

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Sober Social with Mocktail Mommy 40:55

3M ago40:55

40:55

After a short few weeks away...we're back with regular episodes again! I loved recording this episode with Kristi Tanner, aka Mocktail Mommy, live as part of Sober Girls Club. Kristi is a powerhouse of a woman and such an inspiration. Living in Wisconsin, Kristi found herself a single mom of four children under the age of five during the pandemic. …

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Having the Courage to Start Again with Emily Killeen 41:03

4M ago41:03

41:03

I loved recording this episode with Emily Killeen. Emily is a sober community leader who I have collaborated with in the past, and I previously had her on the show a few years ago, when she shared her inspiring sober story. The theme of our discussion on this episode, which was recorded live in Sober Girls Club, was what it really means to be "Happ…

1
Nora T. Murphy from the Winery Down the Street! 46:21

4M ago46:21

46:21

Send Mike a Text! Nora T. Murphy works down the road at Gundlach-Bundschu (GunBun) and she's been there for seven years. She also hosts a Punk Rock radio show at the community radio station KSVY. Hear the tale of the long and winding road Nora took from suburban Chicago to wine country AND musings about winery life, the decline of the Great America…

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Being the Weird Barbie with Cindy Payne 32:19

4M ago32:19

32:19

I LOVED sitting down with Cindy Payne and recording this episode of Sober Yoga Girl Podcast together. Cindy is an absolute inspiration. When she was a few months sober, she googled alcohol free women's retreats in Bali...and that's how she ended up on the Sober Girls Yoga 2023 Bali Retreat! :) Since then Cindy has gone on to complete our Online 200…

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Establishing a System for your Sobriety with Jay Chase 33:43

4M ago33:43

33:43

I loved recording this episode with Jay Chase. I had Jay on the show in 2022. In this episode, we connect and catch up. Jay is one of the most positive and uplifting people I've connected with on this story and I find his sober story inspirational (scroll back to the first episode we did together to hear it!) In this episode we talk about how his l…

1
Another Chat With Cara Almberg! 28:26

4M ago28:26

28:26

Send Mike a Text! One of Mike's faves returns to the Podcast - Cara Almberg, the *former* Wine Woman of Walla Walla Washington. Cara talks about both a change of location AND change of career, she's moved out of the wine business. They also discuss the Stanley Cup playoffs, dogs, and Mike's fascination with Instagram Reels. Oh, and Mike talks in a …

1
Sasha Quince's Journey to Healing her Marriage and Herself 42:51

4M ago42:51

42:51

I loved sitting down with Sasha Quince in this episode of Sober Yoga Girl Podcast! Sasha and I go way back to our Abu Dhabi days, when we were both yoga teachers in Abu Dhabi. Sasha Quince saved her own marriage in 2017 by healing past trauma, overcoming love fears, breaking family patterns and building emotional safety within. Her own journey empo…

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Imposter Syndrome, Commitment and Trust As a New Yoga Teacher with Carolyn Millward 39:29

5M ago39:29

39:29

I loved recording this episode with one of my YTT Graduates, Carolyn! Carolyn is originally from South Africa, but has been living in the Middle East for several years. She completed her YTT online with me in 2022, and since has gone on to teach yoga in her workplace and also lead her first yoga retreat to South Africa! In this episode we speak abo…

1
Magic in Sobriety with Gina Lawrence 29:53

5M ago29:53

29:53

In this episode I sit down with Gina Lawrence, who is an all around magical sober woman! She holds a PhD and is a witch and teacher who uses tarot, yoga, reiki, and astrology to guide others on their healing journey. She has been sober since January 1, 2022. In this episode, Gina tells her sober story, and how it leads her to leave her marriage and…

1
Summer Books! With Amy Mair. 39:23

5M ago39:23

39:23

Send Mike a Text! Mike's pal, and fellow podcast host, Amy Mair checks in with some good summer reads! The two of them also sip some good wines, and get into a serious debate about "listening" to books vs actually reading them the old fashioned way. This is really THE wine podcast that's NOT "all about wine" - but there's plenty of wine, don't worr…

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Travel, Community and Feeling Your Feelings: Michelle's Five Years Sober! 39:51

5M ago39:51

39:51

I loved recording this episode with Michelle! Michelle has been a long time member of The Mindful Life Practice. She joined us on the Sober Girls Yoga Bali Retreat and the Sober Girls Yoga India retreat in 2023 and 2024. In this episode, Michelle shares about her sober journey, and how it brought travel and community to her life. She also speaks ab…

1
Change with Ali 44:49

5M ago44:49

44:49

On this episode of Sober Yoga Girl Podcast I had my YTT student, Ali, as a guest on the podcast! Ali just finished his 200 Hour YTT with The Mindful Life Practice this April 2024. In this episode he shares his journey with sobriety, as well as his experience in the Yoga Teacher Training. We have one room left available on the training course this J…

1
How I Used Yoga Philosophy & HALT To Stop an Anxious Thought Spiral 13:23

6M ago13:23

13:23

In today's episode I share a short story on something I experienced this past week - an anxious thought spiral around something very silly in hindsight! I speak about how I use my knowledge of yoga philosophy and the five vrittis (thought spirals), and the strategies of HALT, plus communication skills with my friend, to work through my thoughts! In…

1
Sobah Sistahs: Megan Wilcox's Sober Story and How it Led her to Bali! 30:27

6M ago30:27

30:27

On this episode I had my friend Megan Wilcox on the show! Megan from Sobah Sistahs is absolutely incredible. She came to be a guest in the Sober Girls Club this week, and shared her story about going alcohol free, and creating the Sobah Sistahs community. Megan has hosted two retreats in Bali as well as in other locations around the world and I hav…

1
Alissa From Down on the Square... 44:37

6M ago44:37

44:37

Send Mike a Text! Alissa Limbocker, from Pangloss Cellars who have a tasting room in downtown Sonoma, started her life in the suburbs of Sacramento and eventually attended college and got on "the path" to what she was raised to believe was a good life. But at some point she realized something was missing. That something turned out to be wine. Hear …

1
We Are All Walking Shoulder to Shoulder with Tommy Rosen 55:27

6M ago55:27

55:27

Sober Girls Club was so happy to welcome Tommy Rosen into our circle, the founder of Recovery 2.0. Alex was fortunate to attend a Recovery 2.0 Retreat in India in March of 2024 and had such a profound experience she wanted the community to have a chance to connect with Tommy! Recovery 2.0 is offering a free Life Beyond Addiction conference. You can…

1
Sean P. Sullivan Checks in From the PNW! 43:38

7M ago43:38

43:38

Send Mike a Text! Another visit with the Wizard of Northwest Wine, Sean P. Sullivan! The latest news from the world of Northwest wine plus an update on Sean's website northwestwinereport.com as a subscription-based news outlet. Why is more and more journalism switching to indepedant platforms? Also, baseball season! Oh, and a couple of delicious wi…

1
Walter Hamlin from Last Bottle Wines! 56:17

8M ago56:17

56:17

Send Mike a Text! Mike's pal Walter Hamlin was raised in the 7th Day Adventist Church, so there was NO alcohol. Surprisingly Walter has mad a career for himself in the wine business. Funny how life happens. Mike and Walter chat in the Vintner's Room at Nicholson Ranch about their time working for a small wine wholesaler in San Francisco; Walter's f…

1
Finding My Voice with Rachel Brady 44:17

8M ago44:17

44:17

In this episode, I sat down with Rachel Brady, who has graduated from virtually every online yoga teacher training I offer! Rachel Brady is a mum of three based in the UK. In this episode Rachel shares her sober story, her ups and downs with it, how yoga enhanced her sober journey, and her new journey creating her new business post-ytt. You can che…

1
The Heart of Yoga with Anvita Dixit 41:19

8M ago41:19

41:19

In this amazing episode of the podcast I had my Yoga Philosophy Teacher, Anvita, on the podcast! Anvita was raised in Mumbai and grew up in a yoga institution led by her grandfather and father. She has a big YouTube following where I first encountered her work! In this episode we speak about some of the biggest misunderstandings I had about yoga, s…

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Healing Crohn's Disease Through Yoga with Niamh Dickson 35:59

8M ago35:59

35:59

In this special episode I sit down with one of my Yoga Teacher Training Graduates, Niamh, and she shares her journey with yoga healing her Crohn's Disease. Niamh is a yoga teacher, art therapist and counsellor who is originally from Canada but now lives in Thailand. In this amazing episode Niamh shares how the Yoga Teacher Training programs transfo…

1
Lead with Curiosity with Teri Patterson 31:05

8M ago31:05

31:05

In today's episode I am thrilled to be sitting down with Teri Patterson, the Sober Nutritionist. I was a guest on Teri's podcast, The Sober Edge, a few years ago! In this episode we chat about Teri's alcohol free journey, and how she began focusing her work in nutrition and sobriety. Teri has many group programs for women and everything that she do…

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The Journey Back to Your Authentic Self with Deb Collins 15:11

9M ago15:11

15:11

This is another amazing episode with one of our YTT grads, Deb Collins from Melbourne, Australia! In today's episode Deb shares about her journey going alcohol free through the Sober Girls Yoga 30 Day Challenge that led her all the way to a Yoga Teacher Training in Bali, Indonesia in 2023 with The Mindful Life Practice. Deb will be assisting on the…

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Jami Hanna's Bali Story - In Memory of Judson Hanna 37:39

9M ago37:39

37:39

If you listen to only one Sober Yoga Girl Podcast episode this year...it should be this one. In this incredibly vulnerable episode, Jami Hanna shares her story with our community. Jami lost her son Judson Hanna after a struggle with addiction and mental health in May of 2021. She joined the Sober Girls Yoga Challenge and as fate would have it, I or…

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The Magic of Vedic Meditation with Rory Kinsella 55:24

9M ago55:24

55:24

In this episode I had my friend Rory Kinsella back on the show! Rory is a Vedic Meditation teacher who is many years sober. Around three years ago, I had him on the show and he shared his sober journey. In today's episode we focus more on Vedic Meditation. We discuss: Rory's journey to start practicing Vedic Meditation The difference of Vedic Medit…

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Lessons from the Top of a Volcano in Bali and Beyond with Lauren Gowers 38:09

9M ago38:09

38:09

This is a very special episode! On this episode I have Lauren Gowers as a guest. Lauren is an Air Hostess in the UK. She attended the Sober Girls Yoga Bali Retreat in January 2023 and she loved it so much that she came back for the 200 Hour Yoga Teacher Training with me in Bali in May of 2023! Lauren will be an assistant on the upcoming 200 Hour Yo…

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How to Develop a Potent Home Yoga Practice with Brett Larkin 41:41

10M ago41:41

41:41

Do you find it difficult to adopt a regular, consistent home yoga practice? If this is you then you need to listen to this podcast episode! In today's podcast episode Alex sits down with Brett Larkin, a YouTube Yoga Teacher and author of the newly released book Yoga Life. In this episode Alex and Brett speak about the value of a personal practice, …

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Feel the Fear and Do it Anyway with Kate Lindley 44:15

10M ago44:15

44:15

In today's episode, Alex had a chance to connect with Kate Lindley who was on a previous episode of the Sober Yoga Girl Podcast sharing her sober story! Kate is a former school teacher who has spent the last eight months driving her Jeep from Dubai to China. In this episode Kate shares about what it's like to travel slow, some misconceptions and st…

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Olubunmi Aboaba's Inspiring Story with Recovery 26:27

10M ago26:27

26:27

Olubunmi Aboaba is a recovery coach who supports clients working with their energy lines to enhance recovery. She helps people achieve their best lives after facing burnout, addiction, or divorce. She helps them find their success through Future Life Progression. You can discover Olumbunmi's work at: https://yourfuturelife.co.uk/ Support the show W…

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Three Steps to Manifest (Aka How I Manifested my Boyfriend) 22:15

11M ago22:15

22:15

What is manifestation? What are the main steps? How can we manifest the things we dream of? In this short episode I speak about the top three steps to manifest anything in your life from your dream job to your relationship and how I put these steps into practice to manifest big things in my life including my boyfriend! I am leading a manifestation …

1
On The Bus, and On The Boards w/Kyle Stoner 46:22

11M ago46:22

46:22

Send Mike a Text! Mike is back in the Vintner's Room, for a chat with Kyle Stoner, wine tour bus driver and stage actor! The conversation covers such diverse topics as bachelorette parties in wine country and puppet sex(!), show tunes and karaoke. The guys also taste a couple of delicious wines, and as usual, have plenty of laughs. To get on Kyle's…

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Jane Ballard's Sober Journey: From Bali and Back 28:26

11M ago28:26

28:26

Jane Ballard and Alex met in April when Jane came to Bali for the Sobah Sistahs Retreat! Alex taught the yoga for the group, and after Jane's return, she joined our Online Yoga Teacher Training community! In this episode, Jane shares her sober story and how her trip to Bali transformed her and supported her on her journey. Jane is leading a sober w…

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Letting Go in Order to Recieve with Emma Ebdon 43:08

11M ago43:08

43:08

Meet Emma Ebdon - a friend of Alex's from the Abu Dhabi days! Emma is now a Simplicity Coach and helps stressed out women simplify their lives. After an inspiring conversation where Emma came and spoke to Sober Girls Club members about letting go, Alex decided to bring Emma on the show to share her message with an even wider audience. Tune into thi…

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Vacation Time: Paso Robles! (pt 2) 48:09

11M ago48:09

48:09

Send Mike a Text! More driving, more great wine (and food!) and fun chats with the local wine geeks of Paso Robles. You'll feel as though you are in the passenger's seat on this road trip. Support the podcast financially click here (many thanks!!) Wanna see what it all looks like? Follow Mike on Instagram! To check in via EMAIL write to Mike on Gma…

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Kally Greenaway's Sober Story with Sober Girls Yoga 27:50

11M ago27:50

27:50

In this episode Alex sits down with Kally Greenaway, one of our members who completed the Sober Girls Yoga 30 Day Challenge one year ago. She's been heavily involved with our community and completed our 200 Hour Yoga Teacher Training this year! She is also now one year sober. In this episode hear her inspiring story of why she chose to be alcohol f…

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Vacation Time: Paso Robles! (pt 1) 43:57

12M ago43:57

43:57

Send Mike a Text! Mike packed up the microphones and headed south! His first visit to the exploding Paso Robles wine region. He talks to his fellow wine enthusiasts about the "Paso Scene" (also how to properly pronounce things), and tells you about the also very hot restaurant scene. To support the show financially CLICK HERE (thanks a lot!!) Email…

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Kyle Nicholson بودكاست

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