A look into people's mug collections, and the meaning a cup of tea/coffee has for us. Episodes are released monthly and there will also be special episodes about other topics enjoyed with a mug in hand
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How To Start Up: learn what to do now, next or never when starting & scaling a business. Are you a new founder? Or trying to scale a business? You're in the right place. Subscribe to hear more great advice from successful entrepreneurs. Hosted by Juliet Fallowfield, founder of B Corp Certified brand communications and podcast production consultancy Fallow, Field & Mason, How To Start Up hopes to bring you confidence, encouragement and reassurance that you’re on the right track when building ...
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Welcome to "The Nichole Show," where we dig into the real stories that lead to genuine transformation. I'm Nichole Hamilton, your host—a mom, a survivor, and your companion through life's highs and lows. Tune in for straightforward talks about the ups and downs of motherhood, personal battles, and the strength that resides in all of us. No frills, just genuine insights, compelling guests, and a space to find courage and wisdom. From overcoming addiction to embracing sobriety, navigating fami ...
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Looking for a new craft podcast to listen to? We’ve Made It is a fun and creative series brought to you by Gathered.how. Join Zoe Williams and Sarah Orme for a relaxing chat about their latest craft projects, expert advice on how to solve common crafting problems, plus regular guests (including a few famous faces!). There will also be special bonus episodes when the Great British Sewing Bee is on the air. Make sure you keep listening to the end of each episode to discover their projects of t ...
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1
Discovering Your Purpose Through Human Design with Anna Johnson-Hill
56:38
56:38
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Feeling stuck by life’s challenges? You might be looking at them the wrong way… Human design expert and wellness advocate Anna Johnson-Hill is on today’s episode to show you how to turn your biggest obstacles into opportunities for growth and awakening. 🌱 Anna’s approach is all about finding gratitude in tough times, shifting your mindset, and usin…
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1
How to grow a productive & happy team, Katharine Pooley, Founder & Executive President
31:41
31:41
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With Zippia reporting that happy workers are 13% more productive than unhappy workers, clearly it’s crucial to maintain a supportive and welcoming company culture as you grow your business. Not only will this keep your employees motivated, but you’ll also reap the benefits of higher productivity. So, I wanted to find out how to grow a productive an…
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How Struggles Transform into Strength: Parenting, Mental Health, and Addiction with Nicole Brunton
48:48
48:48
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Today’s episode is an honest conversation about the pressures of parenting and how to overcome them. In this powerful episode of The Nichole Show, Nichole Hamilton and Nicole Brunton get real about their experiences with postnatal depression, addiction, and the everyday challenges of being a parent. They share their raw and inspiring stories of see…
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1
How to Raise Emotionally Intelligent Children in a Digital Age with Kat Taylor
55:35
55:35
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Are you ready to uncover the secrets of parenting in the digital age? In today's episode of The Nichole Show, join us with our guest, Kat Taylor, as we explore the impact of social media, the essence of open communication, and the power of emotional expression in raising resilient children. We discuss the challenges of modern parenting, the importa…
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1
How to manage a portfolio career with Nnenna Onuba, Founder of LBB Skin
41:59
41:59
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The Department for Education found in 2022 that 63% of UK adults hold multiple roles, demonstrating the extensiveness of the portfolio career. However, how do you create multiple roles for yourself and, importantly, ensure you deliver across them all? To answer this, I wanted to hear from an experienced portfolio career holder who manages several r…
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1
Achieving Harmony by Balancing Feminine and Masculine Energies with Lezly Kaye
49:48
49:48
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Are you struggling to find balance between feminine and masculine energies? In this episode, Nichole Hamilton and Lezly dive deep into their personal journeys, discussing the importance of integrating and loving all parts of oneself while nurturing diverse relationships. It's a powerful conversation that will leave you feeling heard and understood.…
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1
The Healing Power of Openness: A Raw Conversation on Sexuality & Relationships with Cara West
51:53
51:53
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Are you ready to explore the transformative power of embracing vulnerability and self-acceptance? In this episode, Nichole Hamilton and love, sex, and relationship coach Cara West take a deep look into the healing power of shedding layers and connecting authentically with oneself and others. They examine the societal impact of sexual shame, the int…
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1
How to scale your business efficiently with Nina Briance, Founder & CEO of CULT MIA
37:04
37:04
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UK productivity was ‘24% lower in 2023 than it would have been had it continued climbing at the rates seen before the global financial crisis’ according to the Economics Observatory. Given time is the most limited factor for any founder, for our eleventh season I’ve set out to find answers on how we can all improve our productivity in business. Fir…
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1
Why Genuine Connection and Self-Belief Are Essential for Children with Mandy Davis
35:08
35:08
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Are you curious about the impact of being authentic with kids? In this episode, Mandy Davis and Nichole Hamilton discuss the importance of letting kids be themselves and not forcing identity changes. They also delve into the impact of social media on kids and share touching stories of mentorship experiences. Plus, Mandy Davis reveals her dream of c…
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1
Embracing Unlabeled Connections: Why Celebrating Your Uniqueness Matters with Skye Baxter
44:50
44:50
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Do you ever feel conflicted about embracing different aspects of yourself? In this episode, Nichole Hamilton and Skye Baxter dive deep into the power of embracing your shadows, tribal heritage, and personal experiences, including bisexuality, and more. By the end of the conversation, you'll not only understand the importance of self-acceptance but …
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1
How to build multiple brands with Hind Sebti, Founder of whind & Waldencast
43:10
43:10
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Building, scaling and maintaining one brand is challenging. However, successfully creating multiple brands is a brilliant feat of focus and endurance. With this in mind, I wanted to learn from an expert brand builder. Hind Sebti is the founder of whind, a beauty brand that merges both science and sensoriality to deliver Golden Hour Beauty, inspired…
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1
The Power of Vulnerability, Connection, and Openness with Travis Bell
43:29
43:29
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Looking to design your perfect week and make impactful changes for a happier life? Discover the key to achieving your ideal work-life blend and making small 1% changes with guest Travis Bell, also known as “The Bucket List Guy." Trav's insights will inspire you to own a bigger version of yourself and live with gratitude. You won't want to miss this…
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1
How Self-Empowerment Builds Confidence and Body Positivity with Leanne Williamson
36:22
36:22
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Have you ever felt judged for doing something you love? In this episode, we're diving into Nichole Hamilton's experience of overcoming judgment about her pole dancing. She shares insights into being authentic and setting boundaries, and discusses the empowering community at their studio. Nichole and her guest, Leanne, open up about body positivity,…
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1
How to build a dynamic brand with Henrietta Rix, Co-Founder of RIXO
35:48
35:48
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With the UK fashion sector’s annual revenue estimated to be just under £60 billion, it is a highly competitive sector in which you need a strong brand to differentiate your offering. Given this, I wanted to speak with an expert about how to build a fashion brand that stands out from the crowd. In this episode, I speak with Henrietta Rix, Co-Founder…
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1
Tea Talks with Katie: Taylor Swift's Eras Tour
39:20
39:20
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Send us a Text Message.بقلم Juliet Davies
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1
How Authenticity Fuels Personal and Professional Growth with Juliet Lever
37:28
37:28
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Have you ever wondered about the power of vulnerability and the balance of control and surrender in personal and professional life? In today's episode, Nichole and Juliet Lever dive into the significance of embracing both masculine and feminine energies for personal well-being and leadership. They discuss their journey through burnout, divorce, and…
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1
Finding Joy and Connection in Parenthood with Patty McDonald
40:35
40:35
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Are you ready to explore the joy and connection in parenthood even when it feels challenging sometimes? In this episode, Nichole Hamilton and Patty McDonald dive deep into the journey of opening their hearts to love and joy, with special insights from their experiences of working with kids and families. They discuss their dreams of profound travel …
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1
How to build your personal brand with Eshita Kabra-Davies, Founder & CEO of By Rotation
29:11
29:11
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With 70% of respondents of a Forbes survey stating they believed personal branding is important, it’s clear that founders need to consider how they promote not just their business, but also themselves as individuals while starting their company. Eshita Kabra-Davies is the founder and CEO of By Rotation, the UK's first peer-to-peer fashion rental ap…
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1
NLP, Hypnosis, and Personal Transformation with Paul Eliseo
42:51
42:51
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Are you ready to discover the power of embracing vulnerability in your journey to personal and professional growth? In a heartfelt conversation, Paul Eliseo and Nichole Hamilton share their experiences of personal transformation and overcoming obstacles, inspiring each other to embrace authenticity and intuition in their teaching and coaching pract…
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1
How to Love Yourself Deeply with Crystal Angwin
33:52
33:52
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🎙️ Want to know how to love yourself deeply? In this episode, Nichole and Crystal take a deep dive into their personal growth journeys and share powerful insights on self-love and friendship. Nichole and Crystal's open and honest conversation about addiction, body positivity, and the impact of their friendship will inspire you to embrace every aspe…
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How to build a digital brand with Lucinda Chambers & Serena Hood, Co-Founders of Collagerie
38:48
38:48
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Building an engaging brand is one of the most challenging parts of starting a company. This is especially true in competitive sectors where you need to cut through the noise to create connections with your target customers. So I wanted to hear from experts on how to build a brand from scratch. Lucinda Chambers and Serena Hood are co-founders of Col…
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1
Nichole's Candid Talk on Addiction, Sobriety, and Healing
27:25
27:25
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Do you want to learn the secret to overcoming addiction and finding sobriety? In today's episode, Nichole Hamilton shares her personal journey from addiction to sobriety, and how she found healing through hypnotherapy. You'll hear about the transformative power of acknowledging our emotions and leveraging alternative healing methods to achieve last…
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What would you like to ask Nichole? Are you ready to embark on a journey of personal growth and resilience? Today on The Nichole Show, l delve into the challenges of embracing vulnerability and opening up about taboo topics. From handling judgment to overcoming insecurities, yours truly, an embodied coach and energetic healer, brings a wealth of ex…
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1
S2 Ep 3 A Mug's Life - A British love affair, celebrity crushes & Picklebar with Holly Donahue
44:05
44:05
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44:05
Send us a Text Message.بقلم Juliet Davies
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Welcome to "The Nichole Show," where we dig into the real stories that lead to genuine transformation. I'm Nichole Hamilton, your host—a mom, a survivor, and your companion through life's highs and lows. Tune in for straightforward talks about the ups and downs of motherhood, personal battles, and the strength that resides in all of us. No frills, …
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continue reading
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1
How to build an impactful brand with Titi Bello, Founder of Ori Lifestyle
38:08
38:08
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Edelman recently reported that ‘81% of consumers need to trust a brand to consider purchasing it’ so it is clear that brands which take time to build impact, education and purpose into their offering will also build trust with consumers and ultimately increase their sales. In this episode, I hear from Titi Bello, Founder of Ori Lifestyle, the luxur…
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How to create strong packaging for your brand, Randi Christiansen, CEO & Co-Founder Néccessaire
50:45
50:45
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With Protega Global reporting that 77% of UK consumers believe brands should use ‘as little packaging as possible’, it’s important for new brands to research how to reduce their environmental impact. As packaging can be a huge barrier to entry, I wanted to speak to someone who has created a stunning brand package. In this episode, I hear from Randi…
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How to define your brand's audience, Aaron Chatterley, Co-Founder of indu & Feelunique
40:10
40:10
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Defining your target audience is key when building your brand as it’s so important to know who you’re selling your products or services to. In this episode, I hear from Aaron Chatterley, co-founder of teen beauty brand indu and beauty retailer Feelunique. Having co-founded Feelunique in 2005, Aaron and his team grew the business which was acquired …
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S2 Ep2 A Mug's Life - A near death experience, an expedition to the heart of the Antarctic Circumpolar Current & just saying yes with Amelia Pearson
1:02:00
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Send us a Text Message.بقلم Juliet Davies
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How to establish your brand's voice: Millie Kendall OBE, The British Beauty Council
35:35
35:35
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With research showing 90% of marketers agree that brand language is vital for business success, your business needs to speak confidently and clearly. Given this, I wanted to learn from an expert on how you can differentiate your brand’s voice in an ever-crowded market. In this episode, we hear from Millie Kendall OBE, renowned brand builder and fou…
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How to build a print brand in a digital world with Lucy Cleland, Co-Founder & Editorial Director of Country & Town House
35:09
35:09
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We often hear that print newspaper and magazine sales are declining as people switch to digital versions of their favourite titles. However, print still plays an important role in the publishing world and as ‘brand’ is such an important part of this I wanted to speak to someone who had started their own. In this episode, I hear from Lucy Cleland, c…
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1
How to define your mission, vision & purpose with Julian Parmiter, Co-Founder of Create Academy
39:43
39:43
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As defining your mission, vision and purpose statements is an important step when building a comprehensive brand for your business I was keen to speak to someone who has not only done this successfully but also recently. In this episode, I hear from Julian Parmiter, co-founder and CEO of Create Academy. Founded in 2019, Create Academy offers beauti…
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S2 Ep1 A Mug's Life - Cold water swimming, seasickness in the channel & puppy love with Lowri Ffion Jones
58:05
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58:05
Send us a Text Message.بقلم Juliet Davies
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1
How to build your brand organically through social with Estée Lalonde, CEO & Founder of MIRROR WATER
37:00
37:00
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With Statista reporting there are 35 million Instagram users in the UK, social media platforms are a powerful tool to build brand awareness and convert followers into loyal customers. Given this season is a focus on all things branding I was keen to speak to an expert content creator. In this episode, I hear from Estée Lalonde, CEO and founder of b…
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How to create your brand story with Tom Marchant, Co-Founder of Black Tomato
37:18
37:18
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Creating a brand story is a central part of building your overall brand identity. It’s crucial that your brand story is coherent and resonates with your audience to attract loyal customers. In this episode, I speak with Tom Marchant, Owner & Co-Founder of luxury travel company Black Tomato. Tom and his co-founders launched their business in 2005 af…
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1
How to exit, with Sherbet Founder Asher Moses
28:31
28:31
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Once you’ve secured investment and used it to build and scale a profitable business, the time might be right to exit. However, when is the right time to sell? In this episode, I speak with Asher Moses, founder & CEO of Sherbet London, the capital’s leading electric taxi company. A serial entrepreneur, Asher grew his original small fleet of London t…
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1
How to maintain communication with your investors with Michelle Kennedy, Founder & CEO of Peanut
23:36
23:36
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With Sifted reporting that European startup funding plummeted by 40% in 2023, maintaining open and transparent communication with your investors is vital to maintain such an important relationship. In this episode, I hear from Michelle Kennedy, co-founder and CEO of Peanut, one of the fastest-growing social media apps for women. Michelle launched P…
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1
How to leverage Dragons' Den with Déj Doherty, Co-Founder, The Wholeleaf Company
34:00
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With over 225 episodes of Dragons’ Den recorded so far, thousands of entrepreneurs have pitched their business ideas to leading investors. However, the show offers a lot more than just investment. In this episode, I hear from Déj Doherty, founder of The Wholeleaf Company, the sustainable palm leaf tableware brand. Déj co-founded his company to redu…
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1
New Year, New Me? Tea Talks with Claudia: The Pandemic 'Skip', overwhelm and bringing self-compassion into 2024
1:05:05
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Send us a Text Message. What we talk about in this episode: Pressure of the new year & January being a hard month! Overwhelm & Bullet journals Mood tracking, noticing that it was hard to be honest about a "bad day" The Pandemic Skip Breaking things down into manageable small chunks & signing up to things in advance Not being too hard on yourself Fl…
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How to pitch to Dragons' Den with Rohan Radhakrishnan, Co-Founder of Quarter
28:45
28:45
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With episodes of Dragons’ Den often reaching millions of UK viewers, the show is a brilliant platform for entrepreneurs to seek investment while promoting their businesses. So in this episode, I wanted to speak to someone with first hand and recent experience of the show. Rohan Radhakrishnan, is one of the co-founders of Quarter, the acclaimed quar…
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1
How to pitch to an angel investor with Mathilde Lacombe, Co-Founder & President of AIME
23:59
23:59
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UK angel investors collectively invest £1.5 billion per year and are believed to be the largest source of investment for start-up and early-stage companies. Angel investors can bring cash to your business along with contacts and advice too. In this episode, I hear from Mathilde Lacombe, founder of French skincare and supplement brand AIME. Having p…
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1
S1 Ep10 A Mug's Life - The Irish language, the Barry's vs Lyons tea debate & mackerel stuffed smoked salmon at Christmas with Edel O'Keeffe
59:05
59:05
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59:05
Send us a Text Message.بقلم Juliet Davies
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1
How to pitch to a VC with Steve Tidball, founder of Vollebak
33:11
33:11
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It has been reported that the value of UK venture capital deals in quarters one to three of 2023 fell by 43.1% year-on-year while the number fell by 25.9% in the same period. However, VC deals are still being struck by innovative businesses. In this episode, I speak with Steve Tidball, co-founder and CEO of Vollebak, the material science-driven clo…
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1
How to set up a investor data room with Laura Fullerton, Founder of Monk
30:05
30:05
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When raising investment, it’s important to present prospective investors with your financial information as clearly as possible. This is where a data room comes into play. In this episode, I speak to Laura Fullerton, the founder and CEO of Monk, creators of the world’s first smart ice bath and cold water therapy app. After discovering that ice bath…
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S1 Ep9 A Mug's Life - Friendship, fear of failure & a very special teapot with Evi Tucker
57:35
57:35
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57:35
Send us a Text Message.بقلم Juliet Davies
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1
How to write a pitch deck for investors with Venetia Archer, Founder of Ruuby
25:13
25:13
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25:13
According to Seedrs, investors spend an average of 3 minutes and 44 seconds reviewing a pitch deck so clearly, it’s crucial to create one that is sufficiently brief yet still conveys your business proposition to your target audience. In this episode, I hear from Venetia Archer, founder & CEO of Ruuby, the UK's leading at-home beauty & wellness serv…
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1
How to ask your investors for advice & support with Michael Tobin OBE
34:50
34:50
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34:50
Although securing cash is the key objective when raising investment, money isn’t the only thing to consider. Many investors can offer vital support and advice too. Michael Tobin OBE is a serial founder, author and non-executive chairman of several international businesses and CEO of technology company Telecity from 2002 to 2015, Michael grew the co…
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1
S1 Ep8 A Mug's Life - The earl lovers, a kidney transplant & finding a community in sport with Flora King
1:13:32
1:13:32
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1:13:32
Send us a Text Message. TW// Detailed discussion about kidney biopsies & transplantبقلم Juliet Davies
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1
How to get your finances ready for investors with Daisy Knatchbull, Founder of The Deck
42:54
42:54
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42:54
Having decided to raise investment for your business, it’s important to prepare your financials so that prospective investors can assess the inner workings of your company. Given everyone can find business finances complex to get their heads around, I wanted to talk to someone who didn’t come from a financial background but has totally smashed it i…
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1
How to value your business with Ed Lee, Co-Founder of Bowbridge
35:00
35:00
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35:00
Valuing your business is one of the most important yet challenging aspects of raising investment. It’s important to be realistic while also not underselling your proposition. In this episode, I hear from Ed Lee, founder & director of investment and consultancy firm Bowbridge Capital. Ed and his team work alongside business owners to implement growt…
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