أفضل بودكاسات Jeanine Escobar (2024)

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Episode 563: A Strategy to Discover What you Really Want | Eps 563 44:17

4d ago44:17

44:17

In this episode, we explore the topic of figuring out what you truly want in life and the significance of asking yourself deeper questions to uncover your true desires and motivations. Also delving into more Hollywood controversies, health "halos" to watch out for and more. Tune in for an insightful and fun chat! Timestamps: 00:00 Introduction 01:1…

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Episode 562: Why do Men Lose Weight Faster?! 40:12

7d ago40:12

40:12

In this episode, we explore the ongoing debate about whether men lose weight faster than women and the underlying reasons for this difference. Discussing key factors such as muscle mass, hormonal influences, and differing fat storage patterns. Additionally, the episode touches on personal experiences, including lifestyle changes, overcoming addicti…

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Episode 561: The impact of Stress on Weight Loss | Weight Loss Stalls 43:27

11d ago43:27

43:27

********** In this episode of 'Candidly with Coffee,' we delve into the complexities of managing stress and maintaining healthy habits, particularly during the holiday season. Sharing personal anecdotes and practical tips on reducing overcommitments, ensuring routine adjustments, and incorporating proper nutrition and exercise to support overall we…

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Episode 560: Unlocking Hidden Health Clues: Surprising Signs You Can’t Ignore | EPS 560 44:08

13d ago44:08

44:08

In this episode, Mike and I, discuss unsuspecting body symptoms and their potential meanings, emphasizing the importance of being in tune with your health. Also discussing the psychological barriers in coaching clients for weight loss, highlighting the necessity of addressing mental blocks to achieve success. Be sure to tune in for this entertainin…

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Episode 559: Why More Food Could Mean More Weight Loss 45:43

18d ago45:43

45:43

In this episode, we delve into the phenomenon of eating more to lose weight, debunking common myths surrounding it. We discuss how increased calorie intake affects weight loss through better diet adherence and increased energy expenditure. Alongside updates on our filming studio, heat waves, and hurricane impacts, we explore lifestyle aspects like …

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Episode 558: Mother-Daughter Chats: Homecomings, Health, and New Beginnings 43:55

21d ago43:55

43:55

In this episode, Alyssa returns home, discussing her experience of moving to San Diego, the contrasts of quiet living, and how establishing a routine has helped her adjust. We delve into the role of dogs as emotional support and the excitement of a new puppy. The episode also explores topics like true crime stories, potential paranormal experiences…

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Episode 557: Practical Tips for Weight Loss | EPS 557 42:20

25d ago42:20

42:20

In this episode, we discuss effective weight loss strategies that don't solely rely on tracking macros. We highlight the importance of community support in a weight loss journey, and how societal perceptions can sometimes create resistance. The episode further dives into personal anecdotes from Mike's experience as a personal trainer and emphasizes…

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Episode 556: Jump Start your 2025 Fitness Goals | Reinvent your Routine 47:07

28d ago47:07

47:07

In this episode, Mike and I discuss the idea of starting your fitness journey now rather than waiting for January 1st. We talk about strategies to spice up your routine, the benefits of progressive overload, and the importance of creating new habits. We also share updates on our personal fitness journeys, including Mike's experience healing his inj…

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Episode 555: How to Build Muscle After 40 | Important Mistakes to Avoid | Menopause 46:07

1M ago46:07

46:07

In this episode, we dive into the challenges and strategies for building muscle after 40. We discuss the importance of intentional strength training, adequate protein intake, and recovery. Additionally, we touch on the benefits of HRT and peptide therapy from Transcend, and how they can enhance your muscle growth journey. We also share personal ane…

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Episode 554: The Unexpected Symptoms of Perimenopause and How HRT Can Help 52:12

1M ago52:12

52:12

In this episode, we explore the often-overlooked signs of perimenopause and discuss how hormonal changes can impact various aspects of life. We share personal stories and highlight how early intervention with HRT can offer relief and improve overall well-being. Additionally, we touch on the importance of proactive health measures and the benefits o…

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Episode 553: Unlocking the Secrets of Health: Genetics Vs. Lifestyle | EPS 553 47:03

1M ago47:03

47:03

In this episode, Mike and I dive into common misconceptions about genetics and its impact on various health issues. We discuss how lifestyle factors such as diet, exercise, and stress management play a significant role in determining health outcomes. We also share personal anecdotes and tips on improving overall well-being. Tune in as we debate som…

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Episode 552: How to get your Spark Back and Bounce Back after Menopause 47:46

1M ago47:46

47:46

In this episode, we delve into how to get your spark back, especially in midlife. We discuss how to optimize self-care routines, improve diet, stay social, and address hormonal imbalances. From joining fitness classes to exploring hobbies and managing stress, we cover practical steps to rejuvenate your life. We also share some nostalgic tidbits and…

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Episode 551: Fat Loss Tips for Women of 40 | Beat the Menopause Weight Gain Cycle | EPS 451 50:26

2M ago50:26

50:26

In this episode we address why traditional weight loss methods no longer seem to work for women over 40. We delve into specific fat loss strategies tailored for women in this age group, covering topics like hormonal changes, gut health, and managing stress. We also discuss the importance of individualized macro tracking and how lifestyle adjustment…

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Episode 550: Secrets to a Joyful Midlife: Health, Happiness, and Strong Relationships | Natalie Levy 1:04:45

2M ago1:04:45

1:04:45

I am joined by my friend, Natalie Levy. We dive deep into various aspects of midlife, such as navigating empty nests, maintaining relationships, dealing with hormonal changes, and caring for senior parents. We also share tips and strategies for living a happy, healthy life long into our senior years. Natalie opens up about her experiences with her …

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Episode 549: Understanding the Impact of Alcohol on Your Health and Appearance 53:35

2M ago53:35

53:35

Understanding the Impact of Alcohol on Your Health and Appearance In today's episode, Mike and I dive deep into the harsh truths about alcohol consumption and its detrimental effects on our bodies. From its role in weight gain and aging to the lesser-known chemical reactions it causes, we explore why alcohol may not be as harmless as we think. We a…

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Episode 548: Seven Habits for a Healthier and Happier Life 50:11

2M ago50:11

50:11

Seven Habits for a Healthier and Happier Life In this episode, Mike and I explore the seven habits that define a truly healthy, happy person. We dive into the importance of consistent physical activity, balanced nutrition, adequate hydration, quality sleep, stress management, positive relationships, and mindful living. We also discuss the significa…

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Episode 547: Balancing HIIT Workouts and Effective Weight Loss Strategies 53:13

2M ago53:13

53:13

Balancing HIIT Workouts and Effective Weight Loss Strategies In this episode, we dive into the topic of HIIT workouts and why people might be overdoing them. We discuss how these workouts can affect your fitness goals, and provide insights on how to balance them with weight training and nutrition for optimal results. We also share updates on our BB…

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Episode 546: Avoid Weight Gain Pitfalls: Expert Tips on Rapid Weight Loss 56:13

2M ago56:13

56:13

In this episode, we discuss tips on how to lose weight quickly, the psychological effects of endings and grief, and the importance of accountability in weight management. We also share personal anecdotes about travel, family, and the strange occurrences of meeting people repeatedly in different places. Additionally, we cover exciting updates about …

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Episode 545: The Ultimate Guide to Speeding Up Fat Loss: Weird Tips That Actually Work! 54:20

2M ago54:20

54:20

Time Flies and Health Matters: From Supplements to Life's Quick Changes In this episode of Candidly with Coffee, Janine and Mike dive deep into various topics ranging from effective fat loss supplements to the rapid pace of aging. They touch on the impacts of time, family changes, and the significance of not wasting precious moments. The discussion…

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Episode 544: Tackling Cravings and Women's Health Disparities 51:23

2M ago51:23

51:23

Tackling Cravings and Women's Health Disparities In this episode, we dive into how we manage to stay on track with weight loss by killing cravings, and share a fun story about dealing with a restless night due to our dogs. We also discuss the stark disparities in women's healthcare and pain management, and the recent recommendations by the CDC to i…

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Episode 543: Unpacking Overused Buzzwords: Trauma, Gaslighting, Narcissist & More 57:18

2M ago57:18

57:18

Decoding Buzzwords: Trauma, Gaslighting, and More - Get It Right! In this episode, the hosts dive into commonly misused psychological terms like toxic, gaslighting, trauma, and PTSD, aiming to clarify their true meanings and proper usage. They share personal anecdotes and emphasize the importance of understanding these terms correctly to avoid dimi…

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Episode 542: The Harsh Reality of Getting Sober: Michelle's Courageous Path 42:43

3M ago42:43

42:43

n this episode of Candidly with Coffee, the host welcomes back her niece, Michelle Vargas, for an in-depth discussion about her ongoing sobriety journey. Michelle, who has previously shared her struggles with pill addiction and weight loss, is now 67 days sober from alcohol. She talks candidly about the challenges and breakthroughs she has experien…

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Episode 541: Navigating Midlife Challenges and Embracing New Opportunities 54:34

3M ago54:34

54:34

Navigating Midlife Challenges and Embracing New Opportunities In this episode, we discuss the complexities of midlife and facing an empty nest, sharing personal experiences and insights. We highlight the importance of a healthy lifestyle, support networks, and continuous learning. We also touch on nostalgic memories, the value of exercise for menta…

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Episode 540: Vitamins Overload: What You Need to Know to Stay Safe 58:00

3M ago58:00

58:00

In this episode, we delve into the intricacies of supplementing with vitamins and minerals, addressing the potential risks of over-supplementation and the importance of personalized nutrition. We also share candid conversations about morning routines, reading habits, digestive health, and offer insights into the significance of regular blood work. …

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Episode 539: The Toxicity Debate: Untangling Food Myths 54:56

3M ago54:56

54:56

The Toxicity Debate: Untangling Food Myths In this episode of Candidly with Coffee, we dive into the topic of toxicity and chemicals in our foods, inspired by a recent Instagram post from BioLayne. We discuss the misconception about toxins and the importance of understanding doses. We also give a shout-out to our followers and share exciting update…

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Episode 538: Losing Weight Without Tracking Macros: Tips and Personal Stories 56:15

3M ago56:15

56:15

Losing Weight Without Tracking Macros: Tips and Personal Stories In this episode, Mike and I tackle common frustrations around tracking macros and offer practical tips for losing weight without the tedious task of constant logging. We also share personal stories about our recent trip to San Diego, discuss the importance of honest tracking, and debu…

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Episode 537: EPS 537 | Debunking Fitness Myths and Embracing True Health 57:04

3M ago57:04

57:04

In today's episode, Mike and I dive into debunking popular weight loss and fitness myths. We discuss misconceptions around sweating, weight lifting for women, meal timing, detox diets, and frequent small meals. Join us as we navigate through these myths and provide evidence-based advice for achieving true health. Lastly, we discuss the importance o…

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Episode 536: EPS 536 | Addressing the Protein Panic | Using Protein For Weight Loss 55:18

3M ago55:18

55:18

In this episode, Mike and I dive deep into the importance of starting your day with a substantial amount of protein. We debunk common misconceptions about protein intake, discuss the benefits of protein for satiety and body composition, and share our personal experiences with various peptides and supplements. Additionally, we touch on the recent gl…

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Episode 535: EPS 535 | Setting Life Standards: A Mother-Daughter Perspective 48:52

3M ago48:52

48:52

In this episode, a mother and daughter duo co-host the show and discuss the importance of setting life standards, especially for the younger generation. The conversation ranges from setting personal and professional goals to maintaining health and relationship standards. They also touch on navigating social media pressures, engaging with trolls, an…

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Episode 534: EPS 534 | Mood Makeover: Transform Your Day with These Surprising Hacks 59:52

3M ago59:52

59:52

In this episode, we discuss how to turn around a bad mood and prevent it from ruining your day. Emphasizing the importance of having a routine, getting out of the house, identifying the source of a bad mood, and taking actionable steps such as exercising, getting dressed, and engaging with community support. Additionally, touching upon topics like …

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Episode 533: EPS 533 | Shifting Workout Priorities and Beginners' Guide to Effective Strength Training 51:47

4M ago51:47

51:47

Shifting Workout Priorities and Beginners' Guide to Effective Strength Training In this episode of 'Candidly with Coffee', the hosts discuss the importance of prioritizing strength training over cardio and share valuable tips for beginners in exercise. They emphasize the importance of proper form, the benefits of using machines, and the necessity o…

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Episode 532: EPS 532 | Pushing Beyond Limits: Understanding Self-Sabotage and Achieving Lasting Success 51:43

4M ago51:43

51:43

In this episode, we discuss why people tend to ease up when nearing or achieving goals, delving into personal experiences and research. The conversation covers accountability, mindset, and overcoming self-sabotage in various life aspects. 00:00 Introduction: Why We Lose Momentum Near Goals 00:48 Housekeeping and Announcements 01:44 Success Stories …

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Episode 531: EPS 531 | The Best Diet for Fat Loss: Unlocking the Secrets of Accountability and Nutrition 51:34

4M ago51:34

51:34

The Best Diet for Fat Loss: Unlocking the Secrets of Accountability and Nutrition In this episode, we discuss various methods for effective fat loss and emphasize the importance of establishing a calorie deficit. Highlighting personal challenges with dieting and share insights on common pitfalls such as grazing and not tracking food intake. Stressi…

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Episode 530: EPS 530 | Analyzing Your Relationship with Alcohol: Insights and Personal Stories 50:57

4M ago50:57

50:57

In this episode, we delve into the complexities of assessing one's relationship with alcohol, even for those not identifying as alcoholics. Sharing personal stories and discussing the impacts of drinking on cortisol levels, sleep, cravings, and overall well-being. The importance of accountability in fitness and nutrition programs is emphasized, alo…

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Episode 529: EPS 529 | Overcoming Addiction with Brice Hancock: A Deep Dive into Recovery 41:20

4M ago41:20

41:20

Overcoming Addiction with Brice Hancock: A Deep Dive into Recovery In this episode of Candidly with Coffee, I talk with Brice Hancock, CEO of Mile High Recovery Center in Denver, to discuss his personal journey through addiction and recovery. We explore how to identify addiction, get help, and support loved ones struggling with addiction. Brice sha…

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Episode 528: EPS 528 | Cheat Day Lessons | Why You Shouldn't Panic After a Cheat Day 55:19

4M ago55:19

55:19

Try out Transcend www.transcendcompany.com/escoelite 00:16 Coffee Talk: Catching Up 01:26 Shoutout from Mind Pump Podcast 02:22 Taking Risks for Success 06:37 The Power of Exercise and Healthy Living 13:29 Dealing with Cheat Meals and Food Hangovers 21:59 The Importance of Routine and Avoiding Burnout 25:24 Vacation Talk and Upcoming Plans 26:12 J'…

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Episode 527: EPS 527 Behind the Curtain : Social Media, Keto & Hacking your Health | Getting Candid with Natalie Levy 58:21

4M ago58:21

58:21

In this episode of Candidly with Coffee, I talk with Natalie Levy, diving into the drama of online fitness communities, from keto to carnivore and ozempic. We also discuss Natalie's experiences at the 'Hack Your Health' conference, and a shift from keto exclusivity to a holistic approach to wellness. Lastly, we touch on the impact of social media a…

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Episode 526: EPS 526 | Optimize Your Life: Secrets to Youth and Vitality Revealed 51:02

4M ago51:02

51:02

Try out Transcend www.transcendcompany.com/escoelite Optimizing Life with Quality and Quantity: Ep. 526 - Candidly with Coffee In episode 526 of 'Candidly with Coffee,' the hosts discuss the importance of living both quality and quantity years. They introduce the episode with some casual banter, discussing their favorite drinks and a pool party eve…

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Episode 525: EPS 525 | Unmasking Common Health Myths and Discussing Real Wellness 56:45

5M ago56:45

56:45

Unmasking Common Health Myths and Discussing Real Wellness We delve into debunking prevalent health myths, including misconceptions about Diet Coke, energy drinks, and the exaggerated dangers of foods like French fries. They emphasize the importance of focusing on the basics of health and wellness, such as diet, exercise, hydration, and sleep. The …

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Episode 524: EPS 524 | The Shocking Truth About Cortisol and Belly Fat! 47:14

5M ago47:14

47:14

In this episode of 'Candidly with Coffee', the hosts delve into the complex relationship between stress, cortisol levels, and weight gain, explaining how these factors contribute to the accumulation of visceral fat. They offer practical advice on managing stress through lifestyle changes such as regular exercise, proper sleep hygiene, and balanced …

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Episode 523: EPS 523 | Building Self-Confidence and Mindset Mastery 51:00

5M ago51:00

51:00

Building Self-Confidence and Mindset Mastery In this episode of 'Candidly with Coffee,' the hosts discuss the importance of building self-confidence through small daily tasks, maintaining commitments, and transforming mindset. They emphasize the role of keeping promises to oneself, the impact of following through, and how to shift from feelings of …

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Episode 522: EPS 522 | Overcoming Pill Addiction: Michelle Vargas' Journey 45:04

5M ago45:04

45:04

Overcoming Pill Addiction: Michelle Vargas' Journey In this candid episode of Candidly with Coffee, Michelle Vargas returns to share her deeply personal journey with pill addiction. The discussion covers her introduction to drugs like Oxycontin, Roxycontin, and cocaine, and how these substances influenced her life. Michelle opens up about her strug…

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Episode 521: EPS 521 | Breaking Down Mental Barriers: The Shocking Benefits of Fitness 1:04:19

5M ago1:04:19

1:04:19

In this candid and engaging episode of Candidly with Coffee, the hosts embark on a versatile discussion ranging from their love for the comfortable set of their Patreon show, Off Topic, to fitness and lifestyle topics. They dive deep into the importance of fitness for mental health, the nuances of diet and nutrition, and the benefits of switching o…

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Episode 520: EPS 520 | Finding Strength: A Mother's Journey Through Her Child's Battle with Cancer 55:41

5M ago55:41

55:41

Finding Strength: A Mother's Journey Through Her Child's Battle with Cancer This episode delves into the poignant and inspiring story of a mother navigating the challenges of her child's cancer diagnosis and subsequent treatments. It explores her mental and emotional struggles, the importance of maintaining a positive mindset, and the crucial role …

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Episode 519: EPS 519 | Unmasking Ashley Madison: Secrets, Scandals, and Surviving a Data Breach 52:23

5M ago52:23

52:23

Unmasking Ashley Madison: Secrets, Scandals, and Surviving a Data Breach In this episode of 'Candidly with Coffee,' the hosts dive into the explosive Netflix documentary about Ashley Madison, the infamous affair-facilitating website. They discuss the company's unethical practices, including fake profiles and hidden customer data, as well as the imp…

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Episode 518: EPS 518 | Sober Adventures: Miami Trip Recap and Wellness Tips| Staying on Track on Vacation 57:45

5M ago57:45

57:45

Sober Adventures: Miami Trip Recap and Wellness Tips In this episode, the hosts share a recap of their recent Miami trip, highlighting the unique experience of enjoying their first sober vacation. They discuss the benefits of staying sober, including better mood, no hangover, and more productive days. The hosts provide insights into their travel ro…

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Episode 517: The Rise From Narcissistic Abuse: Ofelia’s Story of Triumph | How to Leave a Toxic Marriage 1:13:27

5M ago1:13:27

1:13:27

This episode explores Ofelia's inspiring journey from enduring narcissistic abuse and addiction to achieving remarkable personal and professional triumphs. After escaping a damaging marriage and achieving sobriety, Ofelia embarks on an entrepreneurial journey, founding a successful Beauty Bar business in Los Gatos. Her story underscores the critica…

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Episode 516: EPS 516 | A Candid Cocktail (mock tail) : Miami Vibes, Fitness, and Real Talk 34:42

5M ago34:42

34:42

This episode of Candidly with Coffee discusses the hosts' upcoming trip to Miami and their plans to share a recap and a vlog about their experiences. The conversation shifts to a frank discussion about their coaching program, emphasizing the value of their work and addressing unrealistic expectations about free services. They also touch on the impo…

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Episode 515: EPS 515 | Lifting More Than Weights: A Story of Overcoming and Becoming | Getting Candid with V Parish 1:00:54

6M ago1:00:54

1:00:54

In this episode of 'Candidly with Coffee,' the host welcomes V Parish, a woman who shares her powerful journey of transformation. V opens up about her early marriage at 17, becoming a mother to four children by the age of 25, navigating a 20-year long toxic relationship, and ultimately facing divorce. With candidness, she discusses her struggles wi…

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Episode 514: EPS 514 | Unleashing Potential: From Manifestations to Reality 49:30

6M ago49:30

49:30

Unleashing Potential: From Manifestations to Reality In this episode of 'Candidly with Coffee,' hosts Jeanine and Mike discuss the challenges of running a business, dealing with technical issues, and the importance of persistence and self-improvement. They share insights on starting their podcast, exploring topics off the cuff, and the benefits of …

المدونة الصوتية تستحق الاستماع

Jeanine Escobar بودكاست

المدونة الصوتية تستحق الاستماع

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