أفضل بودكاسات Erin Skinner (2024)

1
Resolving Gut Issues For Good with Psychotherapy 58:29

7d ago58:29

58:29

Episode Summary In this episode, we delve into the intricate relationship between the nervous system, trauma, and overall gut health with psychotherapist Michelle White. We explore how understanding and addressing the root causes of chronic stress can lead to long-lasting healing. Michelle explains how embodied psychotherapy can calm the mind, emot…

1
Cycle Tracking For Fertility and Health with Haley Smith 45:08

21d ago45:08

45:08

Episode Summary In this episode, Erin Skinner welcomes Haley Smith, a Certified Fertility Awareness Practitioner and the founder of Innate Rhythm and the Fertility Freedom Podcast. Haley's mission is clear: to empower women overlooked by the traditional healthcare system with body literacy, self-trust, and fertility awareness. Together, they discus…

1
Gestational Diabetes Myths and Tips with Lily Nichols 55:28

1M ago55:28

55:28

Episode Summary In this episode of the Empowered Nutrition Podcast, we are joined by Lily Nichols, a Registered Dietitian Nutritionist, Certified Diabetes Educator, and researcher known for her evidence-based approach to prenatal nutrition. Lily is the founder of the Institute for Prenatal NutritionⓇ and co-founder of the Women’s Health Nutrition A…

1
Integrative & Functional Autism Care with Melissa Teel, MS, RD, LDN 36:31

2M ago36:31

36:31

Episode Summary In this episode, Erin Skinner interviews Melissa Teel, a functional dietician and autism parent, about the impact of diet on autism. They dive into a recent autism reversal study showing the benefits of gluten-free, dairy-free, and low-processed food diets on children's behavior, communication, and cognitive function. Melissa shares…

1
Planning for Parenthood: Comprehensive Preconception Health Strategies 49:24

3M ago49:24

49:24

Episode Summary In this episode of the Empowered Nutrition Podcast, Erin Skinner sits down with Alexandria DeVito, a functional nutritionist specializing in fertility and preconception health. Alexandria, who is the founder and CEO of Poplin, discusses the importance of preparing your body for conception through comprehensive preconception health s…

1
7 Surprising Ways to Improve Your Microbiome 35:13

3M ago35:13

35:13

Episode Summary In this episode of the Empowered Nutrition Podcast, we dive deep into the importance of the microbiome for overall health. We tackle common misconceptions about what impacts the microbiome and offer evidence-based recommendations for optimizing gut health. We also explore the factors that harm the microbiome and underscore the signi…

1
How to Prevent SIBO Recurrence 30:16

3M ago30:16

30:16

Episode Summary In this episode of the Empowered Nutrition Podcast, we dive deep into the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its recurrence. Our host, with years of professional experience in treating SIBO and co-founder of the SIBO Academy, shares invaluable insights on why SIBO often returns after initial treatment a…

1
My Journey to Understanding MODY Diabetes 33:31

4M ago33:31

33:31

Episode Overview In this insightful episode, I share my personal and unique journey of health discovery as I uncover my diagnosis with a rare form of diabetes known as MODY (Maturity Onset Diabetes of the Young). Despite its rarity, this story underscores the importance of individualized care and self-advocacy in navigating the healthcare system. K…

1
Discovering Your True Age with Epigenetics - Featuring Hannah Went of Tru Diagnostics 52:38

4M ago52:38

52:38

Episode Summary: In this episode, we dive deep into the fascinating world of epigenetics with Hannah Went, co-founder of True Diagnostics. Hannah shares her journey from the world of peptides to pioneering epigenetic testing. We explore how these tests, developed in collaboration with prestigious institutions like Harvard, can reveal your true biol…

1
GLP-1 Medications: Benefits, Safety, and Thrive's Nutrition Support 21:56

5M ago21:56

21:56

We’re thrilled to announce a brand new episode of the Empowered Nutrition Podcast is now live! 🎉 In this solo episode, our host dives deep into the world of GLP-1 medications, including popular names like Ozempic, Wegovy, and Mounjaro. Whether you're already familiar with these medications or hearing about them for the first time, this episode is p…

1
The Heart of Nutrition with Amy Myrdal Miller, MS, RDN, FAND 46:37

6M ago46:37

46:37

In this episode of Empowered Nutrition, host Erin Skinner engages in a thought-provoking conversation with Amy Myrdal Miller, a registered dietitian and co-author of the renowned cookbook "Cooking à la Heart." Together, they dive deep into the complexities of food, health, and sustainability, addressing misconceptions, debunking myths, and providin…

1
Enhance Digestion with JÜJ Digestive Bitters with Meg Gerber RD LD IFNCP CGN 40:42

7M ago40:42

40:42

Welcome to another episode of the Empowered Nutrition Podcast! In today's conversation, Erin sits down with Meg Gerber, the mind behind JÜJ Digestive Bitters. Dive into the fascinating world of digestive bitters and how they can revolutionize your gut health journey. **Key Takeaways:** - **Introduction to Digestive Bitters**: Learn what digestive b…

1
Navigating Alcohol's Impact on Health and Wellness 24:18

7M ago24:18

24:18

In this episode of the Empower Nutrition Podcast, host Erin Skinner shares her personal journey of going alcohol-free for a year and delves into the broader discussion of alcohol consumption, its societal norms, and health implications. Erin discusses the prevalence of alcohol-related issues, including alcohol abuse disorders and associated health …

1
Empower Your Health: Introducing Thrive Clinic 14:25

8M ago14:25

14:25

Firstly, I'm thrilled to announce that Empowered Nutrition is evolving to better serve your needs. We've been listening to your feedback and have made significant enhancements to our services. Our mission remains the same: to provide accessible and effective healthcare that prioritizes holistic wellness. In line with this vision, we're introducing …

1
Hormone Replacement Therapy: Exploring Science and Controversies 43:42

8M ago43:42

43:42

Introduction: In this episode of the Empowered Nutrition Podcast, Dr. Greg Brannon, a pioneer in hormone therapy and preventive health, shares insights into optimizing health through hormone therapy. He discusses the importance of understanding bioidentical hormones, the impact of hormones on various aspects of health, and the role of education in …

1
The Gut-Metabolism Connection 29:44

11M ago29:44

29:44

Introduction: Frustration with extreme weight loss approaches. Passion for healing metabolism for natural weight regulation. Introduction to Metabolic Endotoxemia (ME) and its link to gut health. Understanding Metabolic Endotoxemia (ME): ME linked to microbiome insult, impacting gut health. Factors include antibiotics, c-section, lack of breastfeed…

1
Why Counting calories Doesn't Work in the Long Term for Weight Loss 15:56

11M ago15:56

15:56

Episode Title: Why Counting Things Doesn't Work in the Long Term for Weight Loss Introduction: Greetings to Empowered Nutrition listeners. Acknowledgment of those who have tried counting macros, carbs, calories, or points for weight control. Introduction to the central theme: the physiological processes affecting appetite, hunger, and cravings. Mai…

1
The Harms of Vegetable Oils with Dr. Catherine Shanahan 49:48

12M ago49:48

49:48

Podcast Show Notes About Dr. Cate: Dr. Cate Shanahan, MD, is a renowned physician, best-selling author, and a leading authority in the field of nutrition and wellness. With a trailblazing approach, she challenges conventional nutrition science, advocating for the benefits of traditional fats, meats, and produce while cautioning against the adverse …

1
Optimizing the Gut-Hormone-Detox Axis with Gayatri Saldivar MS, RDN, CLT, IFNCP 44:37

1y ago44:37

44:37

In this episode, dietitian Gayatri discusses the importance of addressing root causes for optimal health. A little bit about Gayatri: Gayatri Saldivar, MS, RDN, CLT, IFNCP is an expert in the art and science of lab-based protocol design to help clients achieve whole-body wellness. Integrating the Kalish method and the science of nutritional genomic…

1
Berberine's Metabolic Magic: How it Enhances Your Health Through the Microbiome 27:49

1y ago27:49

27:49

Hey there, welcome back to the Empowered Nutrition Podcast. I'm Erin Skinner, your host, and I'm excited to take you on a journey into the incredible world of Berberine in this episode. Together, we'll discover the superpowers of this natural plant compound and its profound impact on our digestive, metabolic, and hormonal health. Berberine: The Uns…

1
Optimizing Omega-3 Fatty Acids for Pregnancy and Beyond with Kristina Harris Jackson PHD, RDN 1:00:03

1y ago1:00:03

1:00:03

Introduction Welcome to the Empowered Nutrition Podcast, where we discuss important health and nutrition topics to empower our listeners with knowledge and actionable insights. In this episode, we dive deep into the significance of omega-3 fatty acids, particularly DHA, during pregnancy and beyond. Our guest today is Kristina Harris Jackson PhD, RD…

1
Anxiety and Gut Health with Kari Natwick, RDN, LD, IFNCP, CGN 44:58

1y ago44:58

44:58

In our upcoming episode of the Empowered Nutrition Podcast, we have a special guest joining us to dive deep into the fascinating world of the gut-brain connection and how it relates to anxiety relief. This is a topic that has been gaining significant attention in the world of nutrition and holistic wellness. Our guest, Kari, known as the Gut-Brain …

1
Is Dairy Good For You? 15:33

1y ago15:33

15:33

In our latest Quickie Episode, we delve into the complex world of dairy. The question "Is dairy good for you?" has sparked debates for years, leaving many of us unsure about whether to embrace it or avoid it entirely. Listen here as we embark on a journey through the current research landscape, exploring the potential benefits and concerns associat…

1
Healthy Gut 101: Your Guide To A Thriving Digestive System 27:36

1y ago27:36

27:36

Welcome to another episode of the Empower Nutrition Podcast! I'm your host, Erin Skinner, and I'm so excited to delve into today's topic with you: gut health 101. It's not just about avoiding bloating or discomfort – a healthy gut is essential for overall well-being. If you've been enjoying the podcast, please take a moment to leave us a positive r…

1
Allergies and Gut Health: The Hidden Connection Revealed 11:38

1y ago11:38

11:38

Welcome to another episode of the Empowered Nutrition podcast! We are so thrilled to have you here. As we bask in the warmth of summer, we're bringing you a series of quick and casual episodes to match those chill summer vibes. So, if you're listening to this as it comes out, get ready for a dose of valuable knowledge while you soak up the sun! Bef…

1
The Biggest Fasting Mistakes to Avoid 42:32

1+ y ago42:32

42:32

Welcome back to the Empowered Nutrition podcast! In this episode, Dr. Pal Manickam welcomes Erin Skinner, a registered dietitian, for an enlightening discussion on the significance of circadian rhythm, nutrition, and gut health in maintaining metabolic and digestive well-being. Together, they explore the benefits of fasting, aligning eating pattern…

1
Omega 3 Myths and Hot Topics 58:07

1+ y ago58:07

58:07

Welcome to the Empowered Nutrition Podcast, where we explore the latest breakthroughs in health and wellness. In today's episode, we dive into the importance of Omega-3 fats and their impact on overall health and well-being. Our special guest, Dr. Bill Harris, sheds light on the significance of Omega-3 in lowering triglyceride levels, improving car…

1
Is Adrenal Fatigue Real? 28:49

1+ y ago28:49

28:49

Adrenal fatigue is not a real medical diagnosis. However, the phenomenon is alluding to an imbalance in terms of the levels of your adrenal hormones, related to the signaling between your brain, adrenal glands, thyroid, and gut. Adrenal hormones include cortisol, aldosterone, adrenaline, and noradrenaline.There are actual medical diseases that invo…

1
Six Concerns Surrounding Sucralose 22:02

1+ y ago22:02

22:02

In this episode of the Empowered Nutrition Podcast, we dive into the topic of Sucralose, a non-caloric sweetener commonly known as Splenda. Join me as I discuss a recent article published in the Journal of Toxicology and Environmental Health, shedding light on the potential dangers associated with Sucralose. 🔸 Claim 1: Stability and Digestion Sucra…

1
How AI-Derived Genetic Testing Can Optimize Your Health with Dr. Yael Joffe 50:25

1+ y ago50:25

50:25

Curious about genetic testing and how beneficial it can be for your health? No…we’re not talking about the ancestry testing that told you that you are 99.9% likely to prefer vanilla ice cream over chocolate. On this week’s podcast, I have the pleasure of talking about nutrigenetics with Dr. Yael Joffe, the founder of 3x4 genetics! Think of your gen…

1
Vitamin E: Tocotrienols and Your Health with Dr. Barrie Tan, PhD 1:02:52

1+ y ago1:02:52

1:02:52

This week’s podcast episode features Dr. Barrie Tan – a world renowned expert in the chemical and biochemical world, known for his discovery of the most potent form of Vitamin E, tocotrienol! A little background on Vitamin E: Vitamin E is a fat-soluble vitamin (absorbed with dietary fats and stored in fatty tissue and the liver) and is made up of 8…

1
Should You Use ChatGPT for Nutrition Advice? 15:59

1+ y ago15:59

15:59

Ready or not, Artificial Intelligence is taking over our world and the way we receive information. AI chatbots such as Chat GPT allows you to have human-like conversations and can answer questions to assist you with tasks, custom workout plans, etc…you name it! On today’s podcast episode, I tested Chat GPT’s responses to basic nutrition questions t…

1
Is Ozempic a Weight Loss Miracle? 19:18

1+ y ago19:18

19:18

Unless you’ve been living off-grid for the last few months, chances are you’ve heard of Ozempic (or semaglutide)– the newest FDA approved miracle injection for weight loss. Social media has ignited feeds across the world with weight loss transformation posts from semaglutide injections- and 812 million views on TikTok to be exact. Tailored to diabe…

1
How to Use a CGM to Optimize Blood Sugar 19:56

1+ y ago19:56

19:56

What’s a wellness hack that no one talks about? Wearing a CGM! A CGM is the common abbreviation for a continuous glucose monitor – a wearable device that uses real-time data to help you understand and manage your blood sugar spikes from food after meals. Typically, most CGM devices are worn on the upper arm or abdomen for 7-10 days and provide cont…

1
Top 3 Reasons to Get a Functional Hormone Panel 20:30

1+ y ago20:30

20:30

Could a functional hormone panel explain your fatigue and resistance to weight loss? The answer is yes, but it’s really difficult to find a solution to hormonal imbalances through conventional testing. Here’s why: Hormonal imbalances can cause a multitude of symptoms such as weight loss resistance, fatigue, anxiety, depression, and common menstrual…

1
IBS Best Approach Case Study with Dietitian Erin Skinner 23:26

1+ y ago23:26

23:26

IBS Case Study Ever wonder how a functional dietitian could help heal gut dysfunction? The microbiome is considered the powerhouse of our health, and when there is an imbalance of good commensal bacteria, your digestive health is likely to be compromised. Interestingly, Most of our GI-focused clients come to us as a last-ditch effort to find relief…

1
How to Break the Diet Cycle with a Low-Carb, Real-Food Approach with Dr. Lucy Burns 1:02:30

1+ y ago1:02:30

1:02:30

How to Break the Diet Cycle with a Low-Carb, Real-Food Approach with Dr. Lucy Burns Are you tired of diet after diet? Are you constantly gaining weight then losing weight, just to gain it all back again? If you are just as fed up as we are, then you are in for a treat ;) Today, we are joined with Dr. Lucy Burns all the way from Australia! We are ta…

1
How Alcohol Impacts Your Health with Teri Patterson, FNTP 57:34

1+ y ago57:34

57:34

Whether you’re sober curious, want to cut back, or just want to get some more information on the impacts of alcohol, you’ve come to the right place. This is our first time on the podcast taking a closer look at the health implications of alcohol to determine if it is something that can be used in ‘moderation’ or could be scaled down completely. Thi…

1
Root Causes of the Childhood Obesity Epidemic: Epigenomics and the Microbiome with Deirdre Pizzoferrato, RDN, CDN 57:12

2y ago57:12

57:12

We understand that childhood obesity isn’t something that can be solved (or even explained) in one hour, but we scratch the surface with fellow registered dietitian, Deirdre Pizzoferrato, about what are some possibilities for the root causes and what are some of the preventative measures we can take to help shift the numbers in a positive direction…

1
Nutrition and Training Through Your Cycle with Dr. Addie Holzmann 33:34

2y ago33:34

33:34

Feel that you are constantly struggling with energy throughout your cycle? Not sure what to eat or when to use your hormones to push your workout to the next level? We are once again joined by Dr. Addie Holzmann for her second podcast episode with us to talk about all things related to training and nutrition throughout your hormone cycle! This epis…

1
A Holistic Outlook on Health and Mindset with Brian Keane 49:58

2y ago49:58

49:58

Stressed about the upcoming holiday season? Don’t worry! We talked with personal trainer, nutritionist, best-selling author, and podcast host, Brian Keane, on how to change your mindset in our most recent podcast episode! Brian has such a relatable attitude when it comes to reaching your health and wellness goals, it really is a must listen! During…

1
3 Reasons Why Your Metabolism Has Its Foot on the Brakes with Dr. Jessie Hehmeyer MS, DC, LDN, CNS, IFM Certified Practitioner 48:59

2y ago48:59

48:59

Do you often wonder what is keeping you from seeing your health results? We know that it can be discouraging to be on the go all the time and struggling to put yourself and your health as a priority. That’s why we called on multi-faceted Dr. Jessie Hehmeyer to talk with us about the root of functional medicine, nutrition, and metabolism and help so…

1
The Importance of Food Fermentation with Holly Howe 47:44

2y ago47:44

47:44

Are you interested in getting into your own fermenting? Or have you heard of the great health benefits of eating fermented foods? If you’re here, you probably already have some idea, but we called on Fermentation Educator, Holly Howe, to talk about the benefits and quick tips on all things fermentation! Trust us, you don’t want to miss it. During o…

1
Pediatric Crohn's Case Study Using LEAP/MRT with Jennifer Masters, MS, RDN, LDN, IFNCP 59:38

2y ago59:38

59:38

Do you have a child struggling with Crohn's or other digestive issues? Or maybe you find yourself struggling with digestive complications? Do you find that you are surrounded by more questions than answers? We feel you and want to help! We called on GI functional dietitian, Jennifer Masters (AKA GI Jennifer) and talked about her specific pediatric …

1
How to Leverage Hormones, Breath, and Exercise to Optimize Pelvic Floor Health with Addie Holzmann DPT, PRC, CPT 47:37

2y ago47:37

47:37

Dr. Addie Holzmann has joined us for an incredible conversation surrounding pelvic floor and ALL THINGS related to exercise, hormones, and breathwork. They all play a specific role in your life post-partum. Have you ever wondered what you could do to feel more support and efficiency during your workouts and PT sessions post-partum and beyond? We an…

1
To Ketosis and Beyond with Lisa Mislevy, MS, RD and Anna Sherman 59:06

2y ago59:06

59:06

Think that the ketogenic was just a trendy diet a few years ago? Not so fast! The ketogenic diet is here to stay and we called on the Keto Katz to explain why they have built a whole business around it. Best friends, registered dietitian, Lisa Mislevy, and expert keto cook, Anna Sherman, have teamed up in and are here to discuss all about the ketog…

1
The Myths about Macros with Dr. Ashley Dwyer 49:09

2y ago49:09

49:09

If you’re listening to this, you may already know a thing or two about macronutrients. But what does it really break down to? Is there a special formula for everyone? Is tracking your macros the optimal way to reach your health goals? We get into it with Dr. Ashley Dwyer on today’s podcast: The Myths about Macros! Today, we cover: How did Dr. Dwyer…

1
The Microbiome Affect on Diabetes and Obesity 21:54

2y ago21:54

21:54

Think that problems with your gut health only impact digestive symptoms? Think again! In this talk, we discuss the research on how imbalances of the gut microbiome can promote risk of obesity, type 2 diabetes, fatty liver, and metabolic syndrome. We’ll also share some practical tips for how to improve this problem if you struggle with your weight a…

1
Environmental Toxins and Gut Health 25:52

2y ago25:52

25:52

Do you ever feel like there is so much information out there about toxins that it’s almost too much information? We also understand that the concept of toxins, both food and environmental, can be daunting. That’s why we are taking out all of the guess work and giving it to you straight when it comes to what is happening around you, toxicity wise. Y…

1
The Ultimate Guide to Male Fertility with Ayla Barmmer, MS, RDN, LDN 42:59

2y ago42:59

42:59

Are you or someone you know struggling with fertility? You’re not alone! Fertility obstacles come in many different shapes and sizes, and we called on expert Ayla Barmmer, MS, RDN, LDN, to help shed light on a different perspective that is much less talked about. What does nutrition therapy look like regarding male fertility wellness? Find out on t…

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