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Neurodiverse Love with Mona Kay

Neurodiverse Love with Mona Kay

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Join Mona Kay as she focuses on increasing understanding of the strengths, differences, and challenges in mixed neurotype relationships. Whether you're autistic, neurotypical or allistic, this podcast is for you! Knowing how your neurology may impact your communication style, emotional and social needs, processing speeds, sensory needs and sexual and physical intimacy desires is critical, especially in your romantic relationships. Listen in and learn about other's lived experiences, lessons ...
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An episode about what to do in challenging and disappointing moments. You may have noticed that we did not record a new episode last week. We opted to model self compassion and kindness in the face of laryngitis, back to back retreats, and a volleyball championship. After 225 weekly episodes we decided to give ourselves grace. The election was a pi…
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love. _________________________________________________ In working with Neurodiverse individuals and couples it's app…
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love. _________________________________________________ Do you feel like your struggling to navigate parenting childr…
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Being off kilter is a normal part of the human experience at least some of the time. Mindfulness and self-compassion offer opportunities to notice, show yourself compassion, and re-align. Getting help helps. Enjoy Jessie modeling how getting help helps. Listen as Ni-Cheng demonstrates mindful inquiry and how to explore body sensations, emotions, th…
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love. _______________________________________________ During this episode, Leslie Sickels, LCSW discusses how intimac…
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What does non-striving in mindfulness mean? What is the invitation of non-striving? Why might you want to try it? Non-striving isn't about giving up aspirations and goals, it is about letting go. Letting go of control, of needing things to be a certain way, and/or to get a certain outcome. Non Striving is about patience, peace, presence, joy and tr…
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If you would like to learn more about the resources available through Neurodiverse Love you can check out our website at: www.neurodiverselove.com _______________________________________________ During this episode with Natalie Roberts she will be sharing the truth she has lived and is so passionate about sharing, that the impact of unknown neurodi…
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Are you sitting on a nail and not changing due to the fear of the discomfort of removing that nail? Discomfort, pain, and struggle feel familiar to most of us. We may not notice we are sitting on a nail. If we do, we are often so accustomed to discomfort we stay on the nail anyway. Transition and pivots, ie gettign of the nail are even more uncomfo…
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love. _________________________________________________ During this episode with Cheryl Rhodes, MS, LMFT, LPC you wil…
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Do you feel like you are growing faster than your organization has space for? Are your roots trying to grow out the bottom of your pot? Dr. Holly MacKenna is the Founder of Dara Wellness an Integrative Psychiatry practice in New Orleans. She is Board Certified in Integrative Medicine and Psychiatry. She also has additional certifications in Helms a…
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love. _________________________________________________ During this episode, Michelle and Andrew Preston share the st…
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Nourishing our mind, bodies, and spirits “well” feels amazing! Why do we talk about it as a task or something that requires discipline? What if we talked about lifestyle medicine and healthy eating as fun, indulgent, and part of a well-lived life? What if we moved exercise from the chore column to the gift column? You don’t need to exercise. You wa…
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love. ________________________________________________ During this episode Heather Parks busts one of the many myths …
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Trees offer tremendous wisdom. In coaching, I often talk about setting an intention to be like a tree for upcoming difficult meetings or conversations. Being like a tree is a surprisingly effective leadership and life strategy. At the Connect in Nature Mindful Healers Retreat a few weeks ago, one of my intentions was to encourage others to be more …
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love. _________________________________________________ During this episode Sarah (Autistic) and Larry (NT) share som…
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During times of stress or discomfort old and often maladaptive habits resurface. Many of these habits originate in our childhoods. This episode sheds light on “reparenting”- what it is and how it can help you meet needs that went unmet in childhood. The intention of reparenting is to move towards healing by creating new healthier patterns. Are ther…
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love. During this episode Grace Myhill, MSW shares several simple but important tools that can help neurodiverse coup…
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Every parent traverses into the space having an empty nest at some point. We want it to happen and we don’t. If it's not happening we worry. If it is happening we worry. This episode belongs in both the Parenting with Presence and Transition Well series. Jessie shares about her first week transitioning to an empty nest. The first week of a big life…
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Enjoy this Curious About Coaching session and learn about the art of intention setting. Choosing the tone and energy with which you show up is a life changing way to approach challenging situations. How a plane lands is determined long before the wheels touch the ground. It takes awareness, attention, focus, and intention to land with safety and gr…
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love. Successful intimate relationships don't just happen by themselves. Building a life together requires us to solv…
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We often think we can’t pivot because "what if" …? What if the job I pick doesn't work out? What if my wife gets cancer? Last year, Dr. Rakesh Jotwani shared his journey leaving a long-time employed hospitalist position to pivot to lifestyle medicine. Listen to that episode Mindfulness Can Lead You to a Plant-Based Diet and a Fulfilling Career here…
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Listen to this Curious About Coaching Session with Dr. Jessie Mahoney to learn how to discern when something is unreasonable, what you can do about your own unreasonable expectations of yourself, and what you can do when others have unreasonable expectations of you. Most high achievers have unreasonable and/or unrealistic expectations of themselves…
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love. ________________________________________________ Eva Mendes is an autism and ADHD specialist, couples counselor…
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Are you frustrated by the constraints that the current healthcare system places on physicians? Is your well-being jeopardized by challenges at work? Would you like to embody practicing whole-hearted medicine? Dr. Michelle Biehl’s inspirational story will galvanize you to feel empowered to take steps towards both living and practicing medicine whole…
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love. _________________________________________________ Living in a neurodiverse marriage poses unique challenges. Th…
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We don't like to disappoint people or be disappointed and we especially don't like it when our children are disappointed. Liam Mahoney is back for an encore episode. Listen to hear Liam’s story of navigating a big and unexpected disappointment. Hear how Jessie, as his mother, navigated his disappointment. Leave with some gold nuggets of advice to e…
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love. When sex is an issue in a neurodiverse relationship, it often happens for both common and less common reasons. …
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Do you find yourself frustrated when others show up late? Do you make it mean that others don’t respect you or don’t care when their “timing” and way of working through to-do lists, planning, and chores is different than yours? We hope this episode will leave you feeling liberated from chronic frustrations around timing, urgency, and the preferred …
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love. ________________________________________________ Do you or have you ever, as a couple or family really thought …
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Do you think you don't practice mindfulness “right?" Are you concerned about not being able to “clear your mind?" Does your inability to practice mindfulness the way you think you should make you feel anxious, guilty, or like a failure? Do you have a list of reasons why you think mindfulness doesn't work for you? This episode addresses all of these…
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love._________________________________________________ The topics addressed during this episode are: The challenge of…
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Do You Think You Can’t Do Yoga? If you have struggled with yoga, think you aren't a yogi, or simply want to understand you to make yoga work better for you and your ever-changing body, listen to this episode. Yoga is not what most of us think. With creativity and a good teacher, yoga, in some form, can work for all bodies. Yoga is not about flexibi…
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love._________________________________________________ Reactivity wreaks havoc in Neurodiverse partnerships. It is im…
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The world needs physician voices. Enjoy a fun conversation with Hilary Blair, founder of Articulate Real & Clear, about how mindfulness, intention, and most of all presence can help anyone, especially doctors, give a great talk. The way we are trained to think as physicians makes public speaking more of a challenge than it should be for most physic…
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love._________________________________________________ Discover the 4 stage communication method that provides neurod…
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What is forest bathing? How does forest bathing impact mental health? How does it impact physical health? Nature is medicine. Forest = For Rest There have been many studies to show that forest bathing and simply being in nature is a way to decrease stress and improve well-being. It improves mental and physical health conditions. It impacts both our…
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love._________________________________________________ Through the lens of neurodiversity, a movement to de-pathologi…
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If you struggle with public speaking or you want to share your message more succinctly and more powerfully, listen to this episode. Diana Dresser, Jessie’s speaking coach this past winter, is our special guest. Diana is a self-described theater nerd and actress. We offer helpful tools and a new understanding of how working with a coach on speaking,…
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love._________________________________________________ Just about everyone in a neurologically mixed relationship is …
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Have you been ill and thought “I can tough this out” or “I don’t want to bother anyone?” When you seek care, do you apologize for the inconvenience and/or feel the need to justify why? In this episode, we normalize that it is hard for physicians to seek timely medical attention. We name some of the potential causes and share ideas about how you mig…
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To learn more about the Neurodiverse Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love. If you would like register for the 4 week workshop series that Mona Kay, MSW, Ph.D. and Sarah Swenson, LMHC wi…
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I LOVE helping physicians get back to loving what they trained for so long and so hard to do. Coaching and retreats are amazing tools to accomplish this outcome. It's possible even in medicine today. Even if you are in primary care. And even if you have been practicing for a long time and are exhausted. Lara shares how embracing authenticity and a …
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If you would like to register for the 4 week workshop series titled " "How Can I Love My Partner and Still Struggle to Imagine a Healthy Future Together", with Sarah Swenson, LMHC and Mona Kay, MSW, Ph.D. ⁠click here. To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other reso…
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Do you want to know how to create vitality through simple daily choices? What does a sustainable life with vitality mean? How do you actually make a sustainable lifestyle happen? Dr. Siri Chand Khalsa, MD, MS, founder and CEO of Chandrima is a pioneering force in the realm of integrative, Ayurvedic, and lifestyle medicine. With over three decades o…
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If you would like to register for the 4 week workshop series titled " "How Can I Love My Partner and Still Struggle to Imagine a Healthy Future Together", with Sarah Swenson, LMHC and Mona Kay, MSW, Ph.D. click here. To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resou…
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This episode answers a question I get often- Do I coach men? The answer is yes! I am a mom of three young adult men, the sister of two brothers, and a wife. I am surrounded by men. As an institutional wellness leader for over twenty years, I worked with all comers. In honor of Father’s Day, Dr. Adam Was, joins me to chat about how coaching, which h…
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Do you struggle with family dinners? Would you like to enjoy drama-free mealtimes? Are your children picky eaters? Find more peace and presence around the dinner table. Listen to this discussion about how families can gather, cook, and eat healthier together. Dr. Jaclyn Albin, a med-peds physician at UT Southwestern joins us today. She is the direc…
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships click here. _________________________________________________ Professor Tony Attwood and Dr, Michelle Garnett have learned through their many …
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Wishing is not indulgent or fluff. Wishing is powerful, strategic, and fun. Alexa Fisher is the founder of Wishbeads “the original intention-setting jewelry.” Her Wishbead bracelets are an integral part of my retreat business. My personal Wishbead bracelets are partly responsible for my big wish (dream) coming to fruition recently. Wishing is a for…
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To understand yourself, your partner and your neurodiverse relationship better, invest in the Neurodiverse Love Conversation Cards, Workbook, and the Neurodiverse Love Conference videos. In addition, check out the other resources available to help you find guidance as you move forward on your Neurodiverse Love journey. ———————————————————————During…
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