أفضل بودكاسات Delsina West (2024)

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How to do it slowly and lose weight 17:08

3+ y ago17:08

17:08

Everybody is moving so fast these days. But being slow and methodical, especially with your food can help you lose weight without even changing anything that you currently eat right now! Listen and learn how. Get my Free eBook: delsinawestcoaching.com/free-hvg

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Get that nip and tuck 13:53

4y ago13:53

13:53

Have you been thinking about getting a little nip and tuck? I approve! As long as you are leading a healthy life and realize it’s not the answer to everything - then it’s a viable options. Here are some tips you might like. Www.DWESTCOACHING.com. Https://procoach.app/delsina 254-647-7007

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Do you get enough in bed? 13:34

4y ago13:34

13:34

We all need it. Some more than others. If you go too long without it you will go crazy! Its not what you think. It's sleep! Want to lose weight? Sleep more. Want to gain muscle? Sleep more. Want to have more energy? Sleep more. Listen to this episode to find out just how important it really is. www.dwestcoaching.com https://procoach.app/delsina 254…

1
I Got COVID? 17:41

4y ago17:41

17:41

No matter what you do, in some way you’ll encounter the covid virus. Listen to what we did. Www. Sweet coaching.com call 254-647-7007

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Your burning fitness questions 17:00

4y ago17:00

17:00

Website: www.dwestcoaching.com insta: fitforlifeptllc Twitter : @fitforlifeptllc #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn

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Stop, Stopping!! 18:13

4y ago18:13

18:13

Website: Https//:procoach.app/delsinaTwitter: fitforlifeptllcInstagram: fitforlifeptllcphone: 254-647-7007

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Slow is the new fast 19:09

4y ago19:09

19:09

@fitforlifeptllc , call for more information 254-647-7007 #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn

1
The best diet revealed ! 16:57

4+ y ago16:57

16:57

There is one major questions asked by anyone trying to lose weight- what is the best diet? Listen to today’s episode to learn the secret and find out what’s THE best diet! Pc

1
8 secret tips that battle infection 20:10

4+ y ago20:10

20:10

Many of us take these things for granted- not realizing how powerful they are in fighting infections and disease. Listen today to learn how to use these tools to protect your immune system today and in the future! Https://procoach.app/delsina , #smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-ap…

1
Focus on the positive 17:13

4+ y ago17:13

17:13

There’s plenty of negative news out there enough to fill books so why not take some time to focus on the positive side that’s really the only thing you can control is your positive outlook. https://youtu.be/dXi4DmohCWY . Https://procoach.app/delsina

1
This you can control! So do it Now! 17:13

4+ y ago17:13

17:13

Too much negativity out there, too much stress, too much worry. Tome to focus on what you have control over- that is YOU!! Https://procoach.app/delsina, #smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday

1
Pause your workout- Hell no! 18:12

4+ y ago18:12

18:12

We always find a way to put a work out and I nutrition plans on pause just because life has a glitch well they will always be a glitch because that’s just life and now more than ever is not the time to put your workout and your nutrition on pause listen today to find out what you can do to stay on track even in the worst of times. Delsina@fitforlif…

1
Corona virus and the battle behind the scenes 18:59

4+ y ago18:59

18:59

Did you know that washing your hands, using sanitizer & social distancing are not the only thing you can do to help combat virus infections. Liste to this episode to learn how to guard against this attack. Web: https://procoach.app/Delsina or email me at delsina@fitforlifeptllc.com or leave a message at 254-647-7007…

1
I hate my scale!! 17:09

4+ y ago17:09

17:09

Haven’t you ever gotten on your scale and wanted to just toss it out the window because you hated the numbers? Listen here to find out what that can actually do to help you in your progress to lose weight and other measures you can take. Www.Dwestcoaching.com, delsina@fitforlifeptllc.com, 254-647-7007…

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Sexy Senior Citizen (Trailer) 0:41

4+ y ago0:41

0:41

1
Older and Sexier 17:02

4+ y ago17:02

17:02

Getting older doesn’t have to be a bad thing. Actually I feel it’s the best tome to become the sexier more confident version of yourself! For yoga app try SIMPLY YOGA. My website: https://procoach.app/delsina

1
It’s ok- start again! 19:57

4+ y ago19:57

19:57

Just because you didn’t reach your goal last time doesn’t mean you should give up! Each time you start again you build your resolve! remember health and fitness is a journey- learn the simple way to make it stick by listening to this and all my other simple methods for fat loss! Check out website: https://procoach.app/Delsina or INSTA- fitforlifept…

1
5 Gym hacks for getting the most from your workout! 19:08

5y ago19:08

19:08

It’s the new year and the gym crowd is tighter than sardines in a can. How do you get a good workout without waiting time? Well I have 5 awesome hacks that will get you in and out with a heart pumping workout in now time! Check us out at https://procoach.app/delsina or Instagram - fitforlifept

1
Resolutions Are Bad!! 17:42

5y ago17:42

17:42

Its the new year and every body is making resolutions. If they worked wouldnt we have a whole heap of newer fit and rich people? Exactly! Hardly anyone sticks to a resolution - but i have a one shot one kill method that will help you change your habit and change your life - one habit at a time. https://procoach.app/delsina facebook.com/delsina face…

1
The Christmas diet 15:22

5y ago15:22

15:22

Want a quick healthy way to lose a few pounds? Try this combo of intermittent fasting and feasting and you will love the results. Https://procoach.app/Delsina

1
Diabetics can eat carbs don’t believe the hype! 17:52

5y ago17:52

17:52

Have you ever heard that diabetics can’t eat carbs or sugar’s or desserts well listen to this podcast and find out the truth don’t believe the hype get informed and get going

1
5 biggest myths of breast cancer 16:44

5y ago16:44

16:44

Breast cancer can be a scary diagnosis but along with that come myths that make it even scarier , listen today’s session and learn what not to be afraid of and what truly you can do .today breast cancer is not the death sentence it used to be.

1
It’s Fall Y’all 18:34

5y ago18:34

18:34

I feel like there’s no better time to get outside and work out then during the fall it’s not too hot it’s not too cold and it’s a crisp enough motivation to keep you moving. Today’s episode will take us through some benefits of working outdoors and how you can improve your fitness.

1
Why are you taking vitamins? 19:29

5y ago19:29

19:29

most of us take some sort of multivitamin and mineral- and most of us don't even know what is in it or what its for. Before you pop another pil, listen to this last part of 4 part series on Vitamins and minerals. Get smart about what is going down your throat, save money and get healthier at the same time.…

1
Do you even know what’s in that supplement? 19:51

5y ago19:51

19:51

Many of us take a multivitamin and mineral but don’t really know what’s in them or why. Listen to part II to learn what’s on your ABC’s and why you need them. For more Info on coaching go to https://ProCoach.app/delsina or email me at delsina@fitforlifeptllc.com

1
Do you know your A-B-C’s of vitamins? 21:20

5y ago21:20

21:20

We know vitamins and minerals are good for you - but how exactly? And where in the heck do you get zinc ? Listen to this 2 part easy breakdown of your nutrient powerhouses!

1
Want to know the secret to defined abs? It’s not what you think! 18:59

5+ y ago18:59

18:59

Walk into any gym and you will find someone going through dozens and dozens of repetitions for defined abs- with still no results. They’re a missing the whole key and training wrong. Listen to today’s episode to learn how to get strong, supportive and defined abs in less time than you think.

1
The secret to finally building muscle 21:00

5+ y ago21:00

21:00

So you want to build muscle! whether you want to be big and ripped or you want to be lean and sexy .well this is the secret to how to really go about doing it ! it’s not your ordinary thought process you might be surprised at what’s inside but if you follow my advice you’re sure to reach your goal!

1
Do you get enough protein? 23:17

5+ y ago23:17

23:17

Everyone has their opinion about how much protein you should have? can I have 30 g in one sitting? how much is too much for my body? how much protein do I need to build muscle? how much protein do I need to lose fat? well in this episode we’re going to talk about various sources of protein ,what is the best type for you, and how much you should tak…

1
What’s the latest fitness trend? 18:37

5+ y ago18:37

18:37

Some trends in fitness come and go- remember the shake weight? Lol well this new trend is here to stay because it gets long term results! Listen and join in

1
Intermittent fasting works! 24:56

5+ y ago24:56

24:56

Have you ever wanted to try intermitent fasting? Do you know how to do it to be more effective ? Can this be a lifestyle ? Listen and learn it all!

1
Paleo pitfalls 30:22

5+ y ago30:22

30:22

Want to know what the Paleo diet is about, curious as to why it came about? Is it a good diet for losing weight- listen and find out

1
The truths about Ketogenic diets 22:54

5+ y ago22:54

22:54

So much misinformation is out there about what a ketogenic diet is and how it works . Listen to today’s episode to learn the truth and decide if it’s for you.

1
How to know you’ve reached your limit! 17:44

5+ y ago17:44

17:44

I remember when I’d eat until I had to undo my belt buckle- ever happen to you? Here’s how it turned out

1
Sleep causes weight loss 16:15

5+ y ago16:15

16:15

The relationship between stress, sleep and weight loss is becoming more and more proven to be significant in the battle against the bulge. A simple adjustment to your life could be all you need to lose that stubborn fat!

1
Bad advice for a good life 18:24

5+ y ago18:24

18:24

You wouldn’t give your kids this advice for success - however you use it for yourself when it comes to weight loss all the time!

1
Top diet questions solved! Part 2 19:48

5+ y ago19:48

19:48

You have top burning questions about dieting and losing weight. Here are science based answers!

1
Your top Diet Questions Answered 22:54

5+ y ago22:54

22:54

Burning questions we all have about losing weight and dieting. What is true and what is False. Listen to learn more

1
Stress is making you fat 15:07

5+ y ago15:07

15:07

Do you feel like you’re doing everything you can but you’re still not losing weight ? have you considered the fact that maybe you’re under too much stress ?