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Work Your Energy

Ruth Elisabeth Hancock

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شهريا
 
Welcome to my new show, The Great Awakening. I'm Elisabeth Hancock, researcher and author on alternative history, our star ancestry and the true nature of reality. I'm the previous host of Work Your Energy, a show about consciousness, energy mastery and positive mental health - as I used spiritual techniques to eliminate my own depression. With the release of my new book - Human Origins, The Multiverse & Our Star Ancestry: Who we are, What Happened & Where we're Heading - my new show will be ...
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the litter box

Artemis Media

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A weekly movie podcast by friends, cat dads, and film bros Zack, Matt, and Dennis. After a tipsy conversation about movies the night before Matt’s wedding, the idea for a podcast where we candidly discuss movies while shooting an epic level of shit was born. Not to be taken too seriously, this show is essentially the conversation you have with your friends on your walk out of the movie theater. Despite how much we stroke off our own intelligence, we’re mostly dumb and deserve no credibility ...
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Due to some tensions between the gods, Zeus appoints the wise centaur, Pholus, as the gods' personal therapist. What is therapy? Follow Pholus as he figures this out while conducting sessions for familiar Greek figures. Should be easy, right?
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A podcast about movies that were disenfranchised. From expensive flops to burnout brands, Lucien and a rotation of guests discuss the Hollywood movies - both famous and forgotten - that never achieved the fullest of their franchise potential.
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of oursel ...
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DC Entrepreneur

Hosted by George Mocharko

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Work. Wealth. Wisdom. This interview podcast showcases the founders and minds behind some of the most innovative and creative start-ups. Guests from around the DC region and beyond share their unique journeys of becoming entrepreneurs. The show is produced and hosted by George Mocharko who has been documenting the stories of early to mid-stage founders whose voices are often overlooked by corporate business media. You'll enjoy hearing from these local, talented builders speak about their pat ...
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Lucid Vibe Radio

Lucid Vibe Radio

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Lucid Vibe Radio is an emerging voice in the macroscopic cultural narrative. A Return to the art of mouth to mouth Philosophy, Lucid Vibe merges audio programming from multiple schools of Radio. Part talk-radio, part consciousness positive music playing 24/7. We feature original programming Monday – Thursday, from 5:00PM – Midnight PST. Shows include Spoken Word poetry, Eclectic DJ Sets, Conversations about the world we share and how we think/believe everything happens. Lucid Vibe is a Commu ...
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In this episode, Elisabeth Hancock explores the future for humanity, discussing the potential for a non-corrupt world, the revealing of Earth's true history, and the influence of the Galactic Federation. She highlights advancements in technology, healing, education reform, and environmental restoration, while emphasizing the importance of belief in…
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"Resources follow respect." A "likeable badass" is someone who is seen as both warm and capable. Alison Fragale explains that to be respected and valued, people need to be recognized for their warmth (likeability) and their ability to get things done (bad-assery). This duality is essential for women, who often face challenges in being perceived as …
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Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own? Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility. And in today's world, it's an utterly revolutionary act. **Episode starts at 00:02:54 after some updates from Ella! 📝 Show Notes:…
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In this episode of the Great Awakening podcast, Elisabeth Hancock delves into the controversial topic of cloning, exploring its historical context, implications for healing, and connections to military and extraterrestrial activities. She discusses the potential emotional trauma associated with cloning and offers a meditation for healing. The conve…
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A bite-sized boost to your day! Ella and her hubby spill the truth about the effort required to make a relationship great. They talk about conflict, being on the 'same side,' and keeping it fresh in a long term relationship. 🎧 GET THE FULL EPISODE: 186: 5 Tips from My Marriage 🌟 Guest: Ella's husband Jeremy 🔔 SUBSCRIBE for our full-length, weekly e…
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In this episode: Natural alternatives to Botox and fillers (see the list!) You really can boost collagen and elastin naturally Microneedling and Microcurrent treatments AT HOME! Olive oil for skin detox Water's negative impact on skin (!!) Hormone disruptors in skincare The root causes of aging skin that the beauty industry often ignores Natural re…
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In this episode of the Great Awakening podcast, host Elisabeth Hancock delves into the intriguing topic of Rh negative blood, exploring its origins, compatibility, and potential extraterrestrial connections. The discussion covers the historical significance of Rh negative blood, its prevalence in certain populations, and the cultural implications t…
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A bite-sized boost to your day! Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging. 🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE, Spotify or ANY APP 📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald 🌟 Guest: @drkarafitzgerald 🔔 SUBSCRIBE for our full-length, weekly episodes…
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Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change. Dr. Laurie Betito joins us to deep dive into this topic, including: Common myths about sex and aging Creating desire when spontaneous desire wanes What changes to expect as your body ages, and what…
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A bite-sized boost to your day! What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey. "There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you." 🎧 FULL EPISODE: 307: The Confidence Gap 📝 SHOW NOTES: www.onairella.…
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Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging? It might be your breathing. Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - …
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In this episode, Elisabeth Hancock and Guy Anderson delve into the historical narrative surrounding Tartaria, the orphan train movement, and the implications of cloning. They discuss how media and entertainment shape public perception, the importance of understanding historical resets, and the role of frequency and vibration in our lives. The conve…
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A bite-sized boost to your day! Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions. 🎧 GET THE FULL EPISODE: 235: Declutter to De-stress - including pract…
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These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes... 📝 Show notes: www.onairella.com/post/375-simple-life-hacks 🎧 Related episodes: ▶️ 104: "Nonstick Cookware is Truly Toxic" ▶️ 260: "Reprogram Your Microbio…
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In this conversation, host Elisabeth Hancock interviews researcher and author Guy Anderson about the fall of the Tartarian Empire and the great reset of 1776. They discuss the controversy surrounding Tartaria and the misinformation spread about it. They explore the origins of the Tartarian Empire and its global influence, including its advanced arc…
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A BITE-SIZED BOOST TO YOUR DAY! In this mini: The surprising ways we disrupt Nitric Oxide production Erectile dysfunction (in women and men) and the role of Nitric Oxide The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production 🌟 Guest: Dr. Nathan Bryan 🎧 Get the FULL episode (#305) in APPLE or SPOTIFY 📝 Show notes: …
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How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing: Hormone replacement therapy for both men and women The benefits of heat and cold immersion / cryotherapy How testosterone can reshape body composition and boost athleti…
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In this episode of The Great Awakening podcast, Elisabeth Hancock delves into the fascinating world of the Mer people, exploring their presence in myths and legends across various cultures. She discusses the historical accounts of merfolk, the Dogon tribe's connection to the Nummo, and modern encounters with amphibious beings. The conversation also…
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Welcome to The Great Awakening Podcast where we deep dive into topics around who humans are, why we are here and where we are heading next, as we head into a new Galactic era for humanity. Looking at our star ancestry, ancient history and the BIG questions in life, I will be discussing with other experts, and researchers, in their field. My new sho…
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A bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design. 🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW 📝 SHOW NOTES: www.onair…
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Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain…. Whatever you call it, we’re talking about it! The Truth About Meno-belly: Causes, Effects, and Solutions In this episode: [00:01:10] Meno-belly and hormonal changes [00:03:54] Insulin sensitivity and Insulin resistance [00:07:59] Hormonal changes impacting meno-belly [00:12:37] Strength traini…
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A bite-sized boost to your day! [the sound improves after 30 secs!] Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you. "When we know ourselves and what works for us, we can change our habits and our lives." - …
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Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function. [00:01:20…
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A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: 278: Daina Trout 📝 SHOW NOTES: www.onairella.com/post/278-daina-trout 🔔 SUBSCRIBE for our full-length, wee…
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SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific …
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BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing …
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A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…
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"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a…
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Spoiler alert: this is the highest we've ever rated a movie on the podcast (not counting Interstellar, which you should because Matt's a fuckin' doofus) Released in 2015. Directed by Alex Garland. Starring Domhnall Gleeson, Alicia Vikander, and Oscar Isaac. "Caleb, a coder at the world’s largest internet company, wins a competition to spend a week …
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A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with …
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**00:02:08 - QUES 1: Walking vs. Running for Fitness** 00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn 00:10:16 - How to Walk to Mimic Running Benefits **00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy** 00:18:58 - Timing Recommendations & Conflicting Supplements 00:19:18 -…
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Coen Brothers x Nick Cage in his early days = a mixed bag of reviews. Released in 1987. Directed by Joel Coen. Starring Nicolas Cage, Holly Hunter, and Trey Wilson. "When a childless couple–an ex-con and an ex-cop–decide to help themselves to one of another family’s quintuplets, their lives become more complicated than they anticipated." Timestamps…
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A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…
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Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …
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There Will Be Blood takes our PTA virginity this week and there's mixed feelings :( Released in 2007. Directed by Paul Thomas Anderson. Starring Daniel Day-Lewis and Paul Dano. "Ruthless silver miner, turned oil prospector, Daniel Plainview moves to oil-rich California. Using his son to project a trustworthy, family-man image, Plainview cons local …
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⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…
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{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…
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Matt choosing a 16 year old comedy movie? What could go wrong? Let's see how the star-studded Little Miss Sunshine holds up. Released in 2006. Directed by Jonathan Dayton and Valerie Faris. Starring Greg Kinnear, Toni Collette, Steve Carrell, Paul Dano, Abigail Breslin, and Alan Arklin. "A family loaded with quirky, colorful characters piles into a…
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⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…
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There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…
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⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…
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Surprise! Zeus has decided he wants to take part in Therapy. Well, it might have been Hera’s decision but they are there nonetheless, whether it’s for better or for worse is up for debate. This program was directed and executive produced by Emma Paquette. Text copyright 2024 by Emma Paquette. Featuring the voice talents of Jim Schiffman as Pholus, …
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The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…
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Eros, the god of love, is so deeply in love with Psyche that he cannot bear to part from her. Get comfortable, because they will be telling the story of how they met…whether you want to hear it or not. This program was directed and executive produced by Emma Paquette. Text copyright 2024 by Emma Paquette. Featuring the voice talents of Jim Schiffma…
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⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! ------------------------------------…
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One of the greatest sci-fi movies of all time and the inspiration for sci-fi and cinema for years to come, and somehow we all hadn't seen it. Buckle up for 2001: A Space Odyssey. Released in 1968. Directed by Stanley Kubrick. Starring Keir Dullea, Gary Lockwood, and Douglas Rain. "Humanity finds a mysterious object buried beneath the lunar surface …
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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…
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[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…
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Like all siblings, Apollo and Artemis, the twins, have their fair share of arguments. Their disagreements usually start with things like, "Who's the better archer?" or "Why'd you trick me into killing my friend?" Just your typical sibling teasing, really. This program was directed and executive produced by Emma Paquette. Text copyright 2024 by Emma…
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Closing out one of Zack's favorite director's current filmography with viking revenge epic, The Northman. Released in 2022. Directed by Robert Eggers. Starring Alexander Skarsgård, Nicole Kidman, and Anya Taylor-Joy. "Prince Amleth is on the verge of becoming a man when his father is brutally murdered by his uncle, who kidnaps the boy’s mother. Two…
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