أفضل بودكاسات Annie Kip (2024)

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#40 - Letting Go To Find Yourself, with Renee Carlson 31:11

5+ y ago31:11

31:11

The Sober Witch talks about the power of being vulnerable and all of the wonderful things that have fallen into place since she decided to share her real self.

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#39 - Living A Life of Travel and Adventure with Judy Hughes 31:54

5+ y ago31:54

31:54

You can create a life out of your passions! Listen to how my guest has built as business around doing what she loves.

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#38 - Yoga Is Not A Weapon, with Dr. Dawn Davis 15:31

5+ y ago15:31

15:31

Dr. Dawn Davis, author of "Mom As You Are," rants about the "bust through" approach to yoga and shares her thoughts on self-care and the method she created called M-I-N-D-F-U-L.

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#37 - Creating a Business Out Of Messy, Real Life With Rene Carlson 31:05

5+ y ago31:05

31:05

The Sober Witch, Rene Carlson, shares her journey from drinking into sobriety and the joy she has found building a business around her spirituality.

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#36 - Letting Go Of Control When You’re Parenting Teens with Dr. Dawn Davis 26:44

5+ y ago26:44

26:44

Dr. Dawn Davis shares tips for owning and weathering the changes that come with parenting teenagers and encourages us to relate to ourselves with non-judgemental, inquisitiveness.

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#35 - How Smart and Successful Women Get and Keep Relationships, with Dr. Sharon Cohen 28:09

5+ y ago28:09

28:09

Relationship and Love Consultant, Dr. Sharon Cohen, shares lessons and insights into the hidden roadblocks that keep smart and successful women from experiencing the love and intimacy they want.

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#34 - Creating Holistic Personal Style With Elysha Lenkin 30:36

5+ y ago30:36

30:36

The clothes we wear are a tool we can use to create our experiences and to feel the way we want to feel. Fashion Stylist, Elysha Lenkin, teaches us how to create our own “holistic style” so we can look amazing and be true to ourselves.

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#33 - Shifting Your Identity To Have More Of What You Want 9:55

5+ y ago9:55

9:55

Our choices and actions and the results we see in our lives come from the way we see ourselves. Learn how to intentionally choose the qualities you want to identify with to get more of what you want.

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#32 - How To Overcome Worried Thinking with Dr. Dawn Davis 27:47

5+ y ago27:47

27:47

The author of "Mom As You Areâ€� shares 3 actionable strategies to help us overcome worried thinking and get back in touch with our body's wisdom, develop self-compassion, and trust the process.

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#31 - Getting Sober With Renee Carlson 27:19

5+ y ago27:19

27:19

Drinking alcohol and the opportunities that giving it all up has opened up.

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#30 - USE SOCIAL MEDIA TO BRING WHAT YOU REALLY WANT INTO FOCUS 14:10

6y ago14:10

14:10

Internet browsing is actually one form of distraction that is chock full of info and today I share how to make it work for you and a strategy for managing all the info youâ€™re consuming. You can turn your social media time - or that previously mindless, wasted distracted time - into a productive mission and become an active creator in your own lif…

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#29 - Feng Shui Solutions With Kerri Gray Miller 37:09

6y ago37:09

37:09

When your personal space feels right, it can make your whole life easier - but what feels "right" is sometimes hard to define. Our guest today, Kerri Gray Miller, shares about the effect of "chi" in our spaces and finding the balance that feels "right."

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#28 - How Your Environment Defines Your Personal Style 14:12

6y ago14:12

14:12

Every choice you make about how you show up in the world is an expression of your personal style, including the spaces that you surround yourself with. I'm sharing how to use your personal style as a powerful tool and how you can use it to manage your subconscious and shape the experiences that you have.…

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#27 - Ways Your Home Decorating Project Gets Stuck and How To Fix Them 14:13

6y ago14:13

14:13

This is a really practical episode about the mistakes that people make when they take on a project, how to avoid them as well as what you need to do to fix them.

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#26 - Are You Playing Small? 15:31

6y ago15:31

15:31

Some big unexpected changes happened in my life recently. I'm sharing the very personal lessons I've learned and what I'm doing going forward.

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#25 - Blindspots In Your Home and The Subconscious Messages Your Home May Be SendingTo You 15:28

6y ago15:28

15:28

What your home is saying to you? The subconscious messages your home is sending you can affect your quality of life. Let's make sure your home is sending you positive messages!

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#24 - How To Find Your Calling 19:25

6y ago19:25

19:25

Figuring out your next chapter can feel confusing and overwhelming, so I'm sharing the tactics I've used to gain clarity about what I want to do next in my life. Many of us are looking at an empty nest and a whole second-half to figure out. You can make the rest of your life, the best of your life!

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#23 - Like She Owns The Place - with Cara Alwill Leyba 28:29

6+ y ago28:29

28:29

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#22 - Reprogram Your Subconscious So You Can Feel Genuinely Happier 16:01

6+ y ago16:01

16:01

A step-by-step method for choosing the way you want to feel and accessing genuinely happier feelings. You can reprogram your subconscious in as little as 17 seconds. The biggest takeaways from this episode: Why you can't "just relax" or "calm down." A step-by-step method to experience the feelings you want to have. The control you do have over your…

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#21 - Stories That Might Be Holding You Back 14:18

6+ y ago14:18

14:18

Our lives are filled with the stories we tell ourselves to make sense of our lives - but our stories might actually be creating our experiences. You can shape your experiences by managing the stories you tell yourself. The biggest takeaways from this episode: Why we tell ourselves stories. How to know if you're telling yourself a story. The 2 ways …

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#20 - Plan To Make Your Past Something To Smile About 10:16

6+ y ago10:16

10:16

We're going to look at our lives from the perspective of our past - 20-30 years from now - and think about whether we are happy with how we lived. The biggest takeaways from this episode: Why it's never too late to make start making your past something to smile about. How trying to keep things the same can get in your way. Why age is a privilege. Q…

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#19 - How To Give Up The Struggle and Just Be 21:53

6+ y ago21:53

21:53

Struggle and effort are not helping you get what you want. The faster, easier way to have what you really want is to get crystal clear about how it would feel to already have whatever it is that you want - and literally step into that feeling to bring the actual experience into your life. The biggest takeaways from this episode: How struggle and ef…

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#18 - Midlife - Let's Make It The New Prime 11:00

6+ y ago11:00

11:00

Midlife is a topic many of us would rather not think about - but I'm on a mission to make midlife the new "prime!" Today, I'm sharing why you should be excited about whatever's next for you and how you can make your life more the way you want it to be. The biggest takeaways from this episode: Why holding on to the past doesn't work. How changing ho…

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#17 - Develop Deeper Adult Friendships With These 3 Qualities 17:01

6+ y ago17:01

17:01

Friendship is 100% voluntary - that's what makes it so wonderful! - and also the thing that pushes it lower on the priority list, when life gets busy. It seems like friendship should be easy at this point - but that's not always the case. Listen in to today as I share 3 essential qualities you can cultivate to maintain and deepen your adult friends…

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#16 - A Special Sleep Meditation 9:18

6+ y ago9:18

9:18

Sleep is essential to our happiness, but all too often – it can be elusive. Instead of tossing and turning tonight, I invite you to try something new. This unique sleep meditation will guide you into a restful, peaceful sleep, so you can fall asleep and stay asleep, all night long. Hey there, Thanks for tuning in! In this episode, I’m doing somethi…

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#15 - A Mindset Shift To Stop Feeling Deprived 9:34

6+ y ago9:34

9:34

Get out of your own way by transforming your “have to’s” into “get to’s” and start looking forward to what’s next for you. Click HERE to listen right now on iTunes! THE BIGGEST TAKEAWAYS FROM THIS EPISODE: Why feeling deprived is blocking your ability to manifest. How to shift from feeling deprived to being happy with your choices. The mindset whic…

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#14 - Manifesting What You Really Want 16:37

6+ y ago16:37

16:37

* Manifesting * is simply the name we give to purposefully working with our subconscious mind to create the experiences we want to have in our conscious lives. Click HERE to listen right now on iTunes! THE BIGGEST TAKEAWAYS FROM THIS EPISODE: What manifesting is and how you can use it. How to bring more of what you want into your life. The importan…

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#13 - How To Live In A High Energetic Vibration 12:13

6+ y ago12:13

12:13

Your energetic vibration and emotions are intricately connected – and they determine how you experience the world. You can choose higher vibrational energy to have better experiences! Click HERE to listen right now on iTunes! THE BIGGEST TAKEAWAYS FROM THIS EPISODE: What energetic vibration is and how it affects us. How our emotional state is inext…

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#12 - 7 Secrets Of Women Who Value Themselves 18:59

6+ y ago18:59

18:59

How to intentionally develop self-worth and teach others to treat you well with how you treat yourself. The importance of understanding that no one is going to value you more than you value yourself. Click HERE to listen right now on iTunes! THE BIGGEST TAKEAWAYS FROM THIS EPISODE: Self-worth is key to teaching others how to treat us. Why no one is…

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#11 - 3 Simple Power Phrases To Take Back Your Life 8:57

6+ y ago8:57

8:57

The power to say what you want to say, when you want to say it – these three simple phrases can help make your whole life more the way you want it to be! Click HERE to listen right now on iTunes! The biggest takeaways from this episode: How simple phrases can set limits politely and firmly. The words to ask for what you want, without being demandin…

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#10 - Slaying Your Personal Dragons And Living Your Ideal Life 14:30

7y ago14:30

14:30

All the choices you make either bring you closer to your ideal life or keep you from it. You may have to go through difficult things to get there, endure setbacks, and you may even have to face dragons. Here are the biggest takeaways from this episode: How the “whispers” can help you dream up your ideal life. Why letting yourself dream feels risky …

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#9 - Being Vulnerable And Showing A Little Bit Of Ugly 7:41

7y ago7:41

7:41

Trying to appear “perfect” might feel safer, but being vulnerable and showing your whole self - and not caring what other people think - will actually draw other people closer to you. It’s true! Here are the biggest takeaways from this episode: The role of a little bit of “ugly” (i.e. being vulnerable) in genuine attractiveness. (Hint: one doesn’t …

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#8 - How To Intentionally Create Positive Personal Interactions 11:05

7y ago11:05

11:05

Your personal style is reflected in all the ways you present yourself - including your interactions with others. You can choose how you want to be known and the legacy you create - by first deciding how you want to feel inside. Here are the biggest takeaways from this episode: Why intentionally creating positive interactions isn’t only nice for the…

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#7 - Getting Through Difficult Times With Style 7:00

7y ago7:00

7:00

Whatever makes you feel good is what you should reach for, when it comes to your personal style choices. Even a difficult time can be made better if you find a way to raise your emotional state with your style choices. Here are the biggest takeaways from this episode: The power you have over your experiences and emotions when you decide how you wan…

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#6 - How To Get The Good Sleep You Need 19:34

7y ago19:34

19:34

We all seem to complain about not getting good sleep. By the end of the day, we’re tired, achy, worn out and just need to rest - but we can't sleep. Here are some ideas to help! Here are the biggest takeaways from this episode: Why sleep is EXTREMELY important to your happiness What happens if you don't get the sleep your body desperately needs The…

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#5 - 7-Step Bookend Routines For Morning and Evening 9:57

7y ago9:57

9:57

There have been the obvious benefits of adding bookend routines to my days - I'm actually doing what I want to do for myself! But, in addition to these things, I've experienced three specific benefits that have been a really pleasant surprise! Here are the biggest takeaways from this episode: How bookend routines can help you get done the things th…

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#4 - How To Reclaim Your Personal Style 12:17

7y ago12:17

12:17

Knowing your personal style and dressing how you want to feel is crucial to your happiness and it’s as easy as listening to your brain’s quiet messages about what will make you happy! Here are the biggest takeaways from this episode: The importance of knowing how you want to feel & how you can use that to define your personal style. Why it’s so imp…

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#3 - How To Access A Happy State Of Mind 9:11

7y ago9:11

9:11

Your environment has a huge impact on your emotions - and you can use it to feel happier. We can aggressively use style and design to maintain an elevated feeling state and get back to feeling happier more quickly when we're not feeling so great. Here are the biggest takeaways from this episode: The relationship between our environments and how we …

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#2 - Listening To The Whispers Of Your Heart 12:10

7y ago12:10

12:10

It can be super hard to settle down enough to hear what your deepest knowing has to say - but the info is there in the form of whispers from your heart - you already have everything you need to choose what will make you happy! Here are the biggest takeaways from this episode: We go a bit deeper into what the heck “whispers” are (hint: solid gold in…

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#1 - Permission To Be Happy 12:47

7y ago12:47

12:47

Style With Intention is all about using the small, ordinary choices in your life to bring you more happy experiences - and giving yourself permission to be happy. This is the most important thing you can do every day - and is actually a service to others! The biggest takeaways from this episode: Why being happy is the most important job you have in…

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